🎉

12/04/2024. Wednesday. This is my jam, forever and ever. Amen.

Thank you! Namaste 🧘🕉️

New here ! Loved it ❤

Thankyou. Just what I needed today after injuring myself last night.

Alliance fencing academy reference

Love that routine. Thank you❤

I dont understand the beginning with the bear walks. The flows were nice though. Especially the second where I managed to do all the poses. And I did fall down but did get up again and that felt so strong. Not only physically but also mentally. Thank you

This is amazing 🤩

Thank you Sarah💜

Signed up... thank you Sarah Beth, looking forward to this...❤🤗

Looking forward to this!

How to join

Yay I love it

I make exercise every day , I really love the feeling it feels after each one of your workouts, your yoga videos is like a meditation session it must to be done by the beginning of my day , even if it feels hard or strong but by the end of the exercise it feels very relaxing 🩷🩷🩷🩷🩷🩷🩷🩷

100% agree 🩷The only way you get stronger , it is by chaining yourself step outside your comfort zone 🩷🩷🩷🩷🩷

Sarah, strange question - Saw that you're consistently sharing amazing tips. Guessing you want to stay top-of-mind with your audience and get more people onto The Online Yoga Classes during this Holiday Season. Have you ever wanted someone to plan + write your emails for you? Happy to send an example email if you're interested. Cheers, Tipu Khan (Strategic Email Copywriter)

A great start toa great day! Thank You 🌻

This was awesome, thank you!

This is awesome I really needed this thank you

Awesome Information . Love the format ‼️

I LOVED THIS 🥹 ive been walking/jogging for three weeks and now only did yoga again, i can see great improvement from my past yoga experiences. i enjoyed it so much ❤ sarabeth thank you for all your videos❤

Can I do this even if I’m terribly stiff? And old? I can hardly sit cross legged anymore. 😢😢😢😢😢

Peace ☮️ thank you Sarah💜

I just joined and shared with my friends to join. Thanks for this! Looking forward to your instruction.

Loved this!

❤❤❤❤uuuuu

Wonderful 20 minutes ❤

You are the best it felt more than amazing 🩷🩷🩷 love it

❤Yay!!!!! Sarah Beth!!!!! I can’t wait!!!!! Thank you that these are 10 minutes so I can’t make excuses!!!!! This is a perfect way to start the year!!!!❤. (Side note, how can you do yoga on such a thin mat??? I had to buy an ultra plush one that I swear is an inch and a half thick!!!! is it because of my age???? seriously)

This is meditation not yoga 😡

💛💛

Yo wth is that music? MAGIE

I loved this!! ❤

Thank you 🙏 I loved this and needed this. It’s been awhile since I have felt calm inside even when I’ve been doing my practices lately. ❤

Hi I Love and Like this video it’s healing me

🌈😊

Hi I do this relaxing video to help me calm down

Exactly what I needed today! Thank you so much, SarahBeth!! ❤

I am at night shift and my mind was bursting bcs of bloating thanku your video made it easy for me to complete my shift

Remember to breathe deep as you are doing this, it deepens the practice in my opinion. Thanks for a great video.

I didnt know this is what i needed. Thankyou for the release! 💜

Me trying to take a calming breath at the end My brain: You gotta sneeze now