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Пікірлер
@Kyle-hw2jr 8 күн бұрын
Dope
@stephanosbacchus575 8 күн бұрын
Bro. Let's go. So pumped
@alpine__ultra 9 күн бұрын
Nice job fellas!
@theryandreyer 9 күн бұрын
thank you for watching!!
@osmosisjones 12 күн бұрын
Much respect to you at Tribal, for letting us see you being vulnerable during the race. That was real and inspiring! Doesn’t have to be go hard all the time.
@theryandreyer 12 күн бұрын
@@osmosisjones thanks so much!! Really appreciate you 🙏🏼
@jarrettcouchman 16 күн бұрын
Awesome video! Keep it up team!!
@theryandreyer 12 күн бұрын
@@jarrettcouchman thank you for watching! 🙏🏼
@Mattbarentsen 17 күн бұрын
KING THINGS!
@theryandreyer 12 күн бұрын
@@Mattbarentsen I appreciate your support bro!! 💪🏼
@stephanosbacchus575 17 күн бұрын
I watched this the other day. Pretty well recap of the whole experience. So much happens when you're just having the best times on the saddle, on the run and on the swim with the best company and getting the vheat code to all the best coffee shop stops and more pasta than mama allows 😆
@reverendronsrevelationroom1405 20 күн бұрын
This is awesome! I love you guys all the more for this.
@theryandreyer 12 күн бұрын
@@reverendronsrevelationroom1405 thank you for watching!! 🙏🏼
@BenBikesfr 20 күн бұрын
What in the gold mine of a channel have I found this is quality content
@theryandreyer 20 күн бұрын
@@BenBikesfr hell ya! Thanks dude. Anything in particular you like or wanna see more of?
@BenBikesfr 19 күн бұрын
@@theryandreyer I don't know but I just love the style of your videos very much❤❤
@Kyle-hw2jr 23 күн бұрын
This is so dope
@theryandreyer 23 күн бұрын
thank you!
@dr.jordanb.goldstein7977 16 күн бұрын
Legendary eh, glad you enojyed it brother!
@barretnobelfitness 23 күн бұрын
E. P. I. C AF 🫡
@theryandreyer 23 күн бұрын
thanks bro!
@theryandreyer 12 күн бұрын
@@barretnobelfitness I appreciate your support bro!! 💪🏼
@zachhomol1 24 күн бұрын
Let’s go!!! This is awesome
@theryandreyer 23 күн бұрын
Thanks bro!! Join us at Elephant Mountain in Feb :)
@dr.jordanb.goldstein7977 16 күн бұрын
@@theryandreyer @zachhomol1 YES!!!
@zachhomol1 24 күн бұрын
This is sick
@danielcantu393 24 күн бұрын
Gosh that opening scene is so kickass. Gonna watch your videos tonight at work! Also just submitted a typeform 👀 Consistency is key!!
@theryandreyer 24 күн бұрын
Thanks dude!!
@Pups1ck 28 күн бұрын
Господи, что там на заднем фоне? Как будто самолет прям над домом пролетел. Техника выполнения, кстати классная❤
@RayFury 29 күн бұрын
This looks easy to do, why all the noise??
@ConsueloGarcia-r6c 29 күн бұрын
❤.
@GideonSharp-in8yg 29 күн бұрын
I watched you do a total of 0 squats. Good job👍
@Kyle-hw2jr Ай бұрын
These shorts are nice! Maybe a longer follow along would smash the YT algo
@Laundrymage Ай бұрын
One set of YEEOUCH
@Tophatjones358 Ай бұрын
Social media isn’t for you
@toroddlnning6806 3 ай бұрын
he is running with exact same techneque, its just that he is running faster on the right one. He probably was in better shape
@stephanosbacchus575 3 ай бұрын
Great pointers. I feel attacked 😂😅 I'm definitely going for that complete to compete mindset for sure.
@theryandreyer 3 ай бұрын
@@stephanosbacchus575 bahhh 🤣🤣 thanks for checking it out mate!!
@RantPocalypse 3 ай бұрын
This video got recommended to me in my feed (good to see the new KZbin algo at work) Enjoyed watching your video. One piece of feedback from a random stranger’s POV: I actually preferred your Notion “one paragraph” opening statement. “Endurance competition being a vehicle for personal development” It gets to the heart of a broader problem that folks are trying to solve for themselves: personal development. Personal development is a struggle for nearly every human on earth. It seems your endurance training journey improved your own personal development in various aspects of life along the process. Self-confidence Collaboration Resilience Overcoming obstacles Etc. Etc. Then you can structure the stories in the book with what area of personal development they helped improve. Just food for thought. Good luck man and subscribed so I can see the journey 🫡
@RantPocalypse 3 ай бұрын
And I would put your background as Chapter 2 if you need to share your “why” of your thought process. Share the craziest story upfront, no background is needed. Your actions and reactions in those moments will show the value of the endurance training in real-time. Then you share background on how you got to this moment and why you sought this out… lol I’m typing this as I watch the video in real-time. So it may not make as much sense as I think it does. ✌️
@theryandreyer 3 ай бұрын
@@RantPocalypse amazing feedback, thank you!!
@mattbank6292 3 ай бұрын
Chill. You look way to fresh! Can't wait to dive in and see how I am apply this to my first book...
@theryandreyer 3 ай бұрын
Church fit been going off!! Thank you for noticing 🤣💪
@AaronBurk-u6f 3 ай бұрын
This is a MUST!! Would be so epic
@stephanosbacchus575 3 ай бұрын
LFG
@stephanosbacchus575 3 ай бұрын
Tribal vibes are the best. I can feel the intensity of this race from just the enthusiasm alone. Great job mate.
@mattbank6292 3 ай бұрын
Wait. We vlogging now?!
@theryandreyer 3 ай бұрын
@@mattbank6292 “hit record and tell the truth” 🫡
@HtooShee-tb6sw 3 ай бұрын
Aye G. What sup?
@mattbank6292 3 ай бұрын
Joining Tribal Training is one of the best decisions I’ve ever made.
@stephanosbacchus575 3 ай бұрын
This was awesome to be part of.
@Kentageon 3 ай бұрын
My cadence is pretty high, but I think I focused too much on turning my feet over and not enough on pushing power out the back. I focused on that today with a vo2 max segment at the end of my long run and was able to go much more quickly than normal and felt a ton of engagement, particularly in my hamstrings. I noticed that my feet kicked up higher behind me naturally as well, which is something I've seen in other very fast runners but have never been able to accomplish. Thanks for posting this video. You might've just helped me unlock a lot of hidden speed!
@csingilingemo 3 ай бұрын
Thank you both! It was very coherent and well explained for a newby like me! Congrats! 😊
@dan-312 3 ай бұрын
Nice job on improving your cadence. My only hesitation is looking at my stride analysis I am at low 160's when going at 9 minutes/mile pace, but closer to ideal (180) in the low 170's when running at 6 minutes/mile pace. At 6'1" and my head not bouncing much at all, I didn't think I have an issue. Feel free to share any thoughts on my situation. I too have had a lot of recent hip soreness, so maybe something could be off in my form, shoes, or intensity.
@theryandreyer 3 ай бұрын
I would focus on power coming out the back. It's easy to increase your cadence when you are running faster. But we want that easy 9 min pacing up from 160. More forward knee drive and less power out the back should help
@Kyle-hw2jr 3 ай бұрын
I struggle with cadence and never knew why. Im going to try this out. Thanks!
@theryandreyer 3 ай бұрын
thanks for watching!
@mattbank6292 3 ай бұрын
This is what its all about. Thanks for sharing these moments!
@theryandreyer 3 ай бұрын
Glad you enjoyed it!
@adamduersteler4531 4 ай бұрын
Ryan this really helped me get through a funk I’ve been in before my next race this weekend. Thank you
@theryandreyer 4 ай бұрын
thanks for watching bro!! enjoy the race! you will get it done
@trailrunningguy 5 ай бұрын
Enjoyed the listen. Fun hearing others' thoughts of/during the race. FYI, Antelope is SANDY, train accordingly. 🙂
@theryandreyer 5 ай бұрын
thanks for the tip!!
@jackoreilly 5 ай бұрын
Enjoyed this !
@theryandreyer 5 ай бұрын
thanks for checking it out!!
@joypaul7836 5 ай бұрын
😪 'promosm'
@Kyle-hw2jr 6 ай бұрын
Love it. So pumped for you guys!
@mattbank6292 6 ай бұрын
Mama I made it! I made it to the pros! This is so dope
@mattbank6292 6 ай бұрын
How is this free? A literal master class!
@Kyle-hw2jr 6 ай бұрын
What brand of tortillas do you get? Dont they typically have not so clean ingredients. Love the content!
@theryandreyer 6 ай бұрын
Thanks! I'm not sure the exact brand of the corn + flour ones I'm talking about in here. But there are lots of corn tortillas at Whole Foods that are just corn, lime juice and water. Here's a link to the ones I get: www.wholefoodsmarket.com/product/masienda-blue-corn-tortilla-9-oz-b07ckc2kk8
@Kyle-hw2jr 6 ай бұрын
Great conversation!
@theryandreyer 6 ай бұрын
Thanks for watching!
@Kyle-hw2jr 6 ай бұрын
Love the content! Do you do any strength training for hip flexor or tibialius? I feel like those get over worked in running. Also could you do some stretching/mobility videos?
@theryandreyer 6 ай бұрын
Thanks for checking it out! Yes, hip flexors and tibs are worked into my program. I go through 4 week blocks and each block has different smaller muscle groups that get focused on. Yes I can tee some stretching/mobility videos. Thanks for the suggestion
@trulyepic1 6 ай бұрын
Fantastic video Ryan thank you so much for all the helpful points you made!
@danielegan673 6 ай бұрын
Love it man. Inspiring me in my own journey. Keep hammering
@theryandreyer 6 ай бұрын
Thanks so much for checking it out dude!! Keep going