I do not at this time. But you are welcome to email any questions you have.

Thank you so much for commenting and for the compliment. I actually have a couple of clients who identify as introverted which is why I started researching it. I am thrilled you found it helpful and please don't hesitate to reach out with any additional questions. 😊

@theadhdmompreneur Thanks! I'd love to hear your thoughts on the idea that for some introverts/masking people, they look the opposite of what people expect for ADHD. E.g. i have difficulty knowing when it's my turn to speak, but I don't interrupt, I instead wait for a gap in the conversation that never comes. People find me a calming presence rather than frantic, because the hyperactivity is mostly internal. I am generally diligent and thorough, triple checking for mistakes, because I'm hypervigilant to the shame of getting things wrong, but I take twice as long as others to do some things because I'm overwhelmed by all the details and don't trust myself to get everything right. Does that kind of thing fit with your clients' experiences? I also gather that this kind of masking is more common in women, so as a man it can be challenging as there seem to be so few other men with similar experiences to me.

@@horrisnorris6478 Yes...I totally have heard it's like the hyperactivity happens inside. Which can be exhausting, right? And the fear of failure or mistakes is also very common. Some may be due to self esteem issues (because ADHDers often have lower sense of self esteem due to a plethora of reasons) and also because of rejection sensitive dysphoria (we feel pain and criticism deeper than neurotypicals). I did do a video about masking that may answer some of your questions... kzbin.info/www/bejne/hnTblWmnobeAo5I

@@theadhdmompreneur That's helpful, thanks! I got diagnosed this week, and videos like yours played a big part in realising I should get assessed. So thanks, really appreciate what you're doing!

I'm so sorry to hear that you or someone you know is feeling this way. So much of my work is centered around more of the goal setting/productivity side of ADHD and I do not have any training as a therapist/counselor. I can speak from personal experience though and some things that have helped me personally when I feel low include: 1. Starting a gratitude practice - It's so easy to focus on the negative or what you don't have, especially when you're feeling low. Making regular practice of recognizing what I do have, even simple things like my cats or flowers in my backyard, helps me recognize that even when times are tough, I am very blessed. 2. Celebrate even the smallest wins - Again, it is so easy to focus on negativity or what we haven't accomplished. I think part of this is because ADHDers are big picture thinkers. So we don't see a "win" unless the entire original plan is completed. Instead, I like to focus on celebrating all the steps that help me along the way. Even something as simple as crossing the item off a to-do list can help you feel like you are making progress and moving towards your goal and where you would like your life to be. 3. Talk to someone - Whether it's a trusted friend or family member or a trained professional, it is really important to discuss what you are feeling with someone else versus keeping it bottled up inside of you, eating away at your mood and confidence. Life can throw challenges at you at any time so having a sounding board to help you process is so essential. In terms of books, I am not going to lie...my ADHD keeps me from reading much. 🤣 But one book that comes to mind is "You are a Badass" by Jen Sincero. It does, as the title suggests, have some language (just a heads up in case that doesn't jive with you) but I think the message of the book speaks to your initial question about feeling low and dealing with uncertainty. Good luck and let me know if you have any additional questions.

@@theadhdmompreneur Thanks a Million !! 💚 😊

Oh yay! I'm so glad you found it helpful and enlightening. It was truly such a light bulb moment for me when I started to work with my chronotype. Not just in terms of productivity but also in motivation (or lack there of) and negative self talk. Good luck on your dolphin journey! 🐬🐬🐬

@@theadhdmompreneur Thank you, dear!!! I recently found out I also have an autoimmune disease 😭 So we'll see how/if that changes things. But I'm definitely working on managing my energy! Sleep is still hard... I keep waking up a lot in pain =( But I'm doing what I can!!

Oh wow! Yes...you are absolutely correct that energy management is important with autoimmune diseases. I have a client with POTS that I discuss this with a lot. You may also want to look into how hormone fluctuations can impact your energy also. I know that along with working with her chronotype, knowing where she is in her cycle has a huge impact. And estrogen is important in the creation of dopamine so hormones can impact ADHD also. So much to consider! Sending you lots of positive energy as you embark on this journey...

@@theadhdmompreneur thank you my luv! I do need to pay more attention to hormones as well.. esp for a 42 year old woman haha. I am also grateful for technology. Being able to look back at my restless nights and saying “ahh yes. I had bad sleep here. And ohh! No sleep here…” is so helpful. I also just found out about Visible and Gentle Streak. Both apps to help you pace yourself in everyday life and in workouts (respectively). I just got my armband heart rate monitor for Visible and I’m excited!!

Thank you so much for your honesty and sharing your experience. Energy management is such an important aspect of learning to thrive in a neurotypical world as an ADHDer. Here's to setting boundaries, learning to take breaks, and giving ourselves grace when we just can't get things going. ♥️

Yep. Pathetic.

I appreciate your comment and helping me reach more people. 😊

I appreciate that your negativity can help me reach more people that may need the support and message I am offering. 😊

Thank you for your comment. As a fellow mom of 13 years and ADHD thriver, my intention is not to discount the journey of any mom or ADHDer. I simply wanted to share that what are often referred to as "mom brain" symptoms like those caused by drops in estrogen after birth (which can cause lower dopamine levels resulting in executive function struggles) or lack of sleep (resulting in difficultly with focus & emotional regulation). If you watch the full video about whether it is mom brain or ADHD, I discuss that if these symptoms continue to persist for years after you've had your last child, you may want to seek an ADHD diagnosis because it is probably not related to what is traditionally though of as "mom brain".

I don't think everyone has ADHD. I do, however, think that everyone has times that they experience issues with their executive function due to disregulated dopamine uptake because they may be tired or stressed or hungry. The difference is that those of us diagnosed with ADHD experience these symptoms day in and day out, 24/7. Just like not everyone who has experienced sadness would be considered depressed or everyone that feels anxiety before a big presentation would be anxious, there are many factors that are considered beyond experiencing symptoms that go into the diagnosis of mental health.

@theadhdmompreneur i have asperger, im just so frustrated that everyone i know keeps coming out as neurodivergent like its some quirky character trait, sorry that i lashed out but im just so tired

@@tunderstorm2769 It makes total sense why you're frustrated. I will say a silver lining for my son's ADHD experience versus mine is that the his school is much more accommodating rather than just labeling him "lazy" or "a behavior problem". So hopefully all the attention and additional knowledge in society can help make life easier for us neurodivergents. Good luck to you! 😊😊

@@theadhdmompreneur you were lucky, they gave me ptsd by bulling me so hard they lost a lawsuit, i say that evil people will always be evil

This breaks my heart for you. I actually grew up in the era where girls didn't have ADHD so we were just bad and disruptive (lots of time in detention). It's my 11 year old son who is benefitting from the progress. Here's to future generations learning and growing from our struggles.

Thank you so much! That means the world to me...I always say "If I can just help one family then all the work is worth it!" Thanks for watching!

Thank you so much for watching and for the feedback. This is actually part of a longer video about ADHD and Introverts you can watch here: kzbin.info/www/bejne/kIKWp6SYhtd_jac

I'm so glad that you found it helpful! Good luck with creating your morning routine. 😊

YAAAAASSSSS! I love dance classes. And I've been known to try a hip hop tabata workout once in a while. Which I'm sure is hilarious for my kids to watch. 🤣

I do not believe ADHD (which I believe is a terrible misnomer, btw) is a disorder. I believe it is a divergent way we use our brains compared to what society has deemed "typical". And while I would love to live in a world where us ADHDers could just spend our days hyperfocusing on whatever sparks our interest or holds our focus at the moment, society in general just isn't there yet. And for my ideal clients who are moms and entrepreneurs with ADHD, there are times when hyperfocus traps may prevent us from seeing the success we desire in our work or cause additional stress in our home and family lives. My goal is to support my clients in using their unique skill sets in a world that wasn't necessarily made for them. Thanks for your comment.

@theadhdmompreneur I'm glad to hear it, just one thing to add idk if you touch on this but hyperfocus isn't necessarily something we can't control, it takes some experimenting sure to figure out what triggers it for different people, for me boss fight worthy music and a closing deadline and of course a clear course of action works and heat and slowness of... well everything are weaknesses to my hyper focus, I learned these during 2 years working as a dishwasher, friday and saturday nights were stressful but also in a way my favorite (depended how long I had to keep hyperfocus up for at a time) party days were my favorite because dishes came back in waves like boss fights where I just had to keep the tubs from over flowing like the alien shooter arcade game, do with this information what you will

@@daenor7807 This is great! I love that you were able to harness the power of hyperfocus and use it in a productive way! That is really a great skill to have..to be able to tap into a hyperfocus flow when you need it. And I totally agree that you can create strategies to snap yourself out of hyperfocusing. Mine usually involves need to take or drop my kids off somewhere. 🤣🤣🤣

I'm totally the same! My feet are constantly tapping or bouncing.

I think awareness and understanding is so key for those of us with ADHD or those that are living with those of us with ADHD.

For me, it's about Perspective. I started being kind to myself. If I don't want to be Late -> I do myself a Favor every night, and set out the coffee cup, my clothes and whatever I need to take with me the next morning. ♡ One thing at a time. It's about Progress; not Perfection. 😊

Excellent question! Some things that have worked for me and my clients include: - Breaking tasks down into smaller pieces then set "due dates" for those pieces. For instance, if you want to paint a bedroom before guests come, you need to buy paint, check other supplies, have a large chunk of time to paint the space, etc. Create a task on your calendar for each task so that it becomes "now". - If the due date alone doesn't work, you could ask a family member or friend to check in with you to make sure you are making progress. "Hey John, I'd like to have the room painted before our guests come. I need to buy paint by Thursday this week, can you remind me Wednesday if I haven't done it yet?" - As the previous commenter stated, reduce any friction to the task. Every hurdle you perceive you have to jump through tells your ADHD brain "This is too much. We can do it later." If there is a way to prep things ahead of time to reduce the energy it takes to get started, you may be more likely to follow through.

Thank you. I appreciate the offer but I'm good for now. 😊

That's great that you recognized your need for an accountability partner. And that's a great idea for a future video...how to be an accountability partner to someone with ADHD. Hoping you can work together to help move you towards your goals! 😊

Thanks! @@theadhdmompreneur

Oooh, I've never heard of CozyPhones...I'll have to check them out. I do listen to binaural beats for focus but I hate the way ear buds feel when I'm trying to fall asleep. I'll have to look them up. Thanks for sharing!

@@theadhdmompreneur Looks like the adult CozyPhones are now called CozyBand. I just found that out. And the wireless version is now only $40 on sale (usually $60)!? What the what!? When I got my wired version, the wireless were wayyyyy more expensive than they are now. Like, $40 more expensive. There is also the Soundcore A10 sleep earbuds that are pretty awesome. They’re super tiny. I got them for my way-way-more-significant other for Christmas. A bit pricy but they are the only other earbuds beside Bose that are designed for sleeping. Lots of cool features and half the price as the Bose kind.

Awesome! I'm definitely going to check out the CozyBand. I'm kinda afraid anything super tiny would get lost for sure. I mean, I have to hide my key fob in my purse so I don't lose it...anything smaller than that might be in danger. 🤣

Hello! And great question...avoiding caffeine and sugar before bed falls into the general rule for MOST people with ADHD. But like with so many ADHD symptoms and behaviors, there are always exceptions to what works for others. I personally cannot have caffeine after about noon or else I cannot sleep (and I realized this long before my ADHD diagnosis). But if caffeine is able to stimulate your dopamine and allow you to relax and go to sleep, by all means get some sleep. 😊 I've even heard of people taking naps after they take their stimulant medications. Hopefully as the research gets more detailed into how and why we operate the way we do, we'll be able to better answer these questions as they pertain to specific people/types of ADHD. Thanks again for the thoughtful question...have a great week!

Love it! Quick, easy, and a shot of protein. 🧇🧇🧇

Elliptical machine and weights. If I don’t exercise every morning, my brain is sappy and groggy all day.

I am 100% the same way. It's like I need it to wake up my executive function and get it moving.