Danke. Wirklich sehr anschaulich. Ich bin kurz vor dem Durchbruch 😂

Drawing on your body is awesome! I do that, too. Is the Extensor Carpi Radiolis brevis longer than the Extensor Carpi Radiolis long.

thank you for all the fitness help tykato, im glad I found you when I did

I do freeletics and I can’t do this without my hands

My hands feel like spiders now. Thank you so much

I just did my second yoga class. I liked it despite being the only old guy in a room of women. I just need core strength and flexibility/mobility work through active stretching/strength poses. I do like the breathing and mindfulness as it relaxes my muscles up and reduces stress. At the end of the class the teacher stopped me and asked how it went. She had been talking to another woman. They were both kind but I mentioned why I was doing this and got from both of these women that yoga is not for flexibility it for opening up your mind, but you may happen get more flexibility. It was off putting, it was clear my exercise goals didn’t jive with their ideal of yoga. The other woman said she did this for mental health, which is great, but I don’t understand why what I said ruffled their feathers. At the end, there was 15 min of relaxing on the mat while she played “singing bowls” which was rather uncomfortable in the studio’s acoustics. All that energy, gratitude, and spiritual stuff is not my jam. I would have much more enjoyed 15 min of meditation. I just bought a yoga mat and will do my “stretching” exercises at home. Lots of great KZbin content. A lot of the men content creators have great content without all spirituality.

Feels very nice!

What muscles should I focus on to be able to perform these movements?

i know this is very late, but as a new comer to squatting, would this help my problem when i squat deep i have a butt wink

These exercises are great. Do you have anything specifically for thumbs?

just started calisthenics and woke up with the worst DOMS I've ever had. Now I can actually straighten my arms again, so thanks for that lol

My hands, wrist are warm. My forearms are on fire lol

I play high ranked tetris and can barely play a round without pain hopefully this works.

1k comments O_ O

THIS IS REALLY GOOD THANKS!!!

My forearms were on fire, I will do this daily

4:05 Shoulder Backbend 6:31 Spine Backbend 9:35 Rear Hand Clasp 14:20 Lying Cross 16:58 Wrist-Biceps Stretch 21:43 One-Leg Pike 26:16 Kneeling Lunge 30:22 Pancake 32:25 Butterfly 34:49 Calf Stretch

Notes to self: 0:18 Warm-up (shake it out) 0:36 Exercise #1 1:09 Exercise #2 1:43 Exercise #3 2:36 Exercise #4 3:36 Exercise #5

dAY1

Thanks, now im gonna make that stream on Blue Zenith or smth <3

Don't know about building muscle, but definitely very fun, me and a few friends had them when we were kids around 2007 I think and used to compete for highest spin records and stuff, good times Anyways, you will develop grip and arm strength in general doing that (going for max) but there's probably more efficient ways. Also there's metal powerballs that will put up like 30kg resistance

It's actually worked !!

I am 38 and I’ve had arthritis like pain in both of my wrist since I was 35. I used to do weights but due to my wrist I stopped. I tried this and it really made a difference in flexibility and pain management. I also wake up with stiff hands and I did this before going to bed and woke up with very less stiffness. Thank you!

thanks plz pined my comment plz bro

Friend you are moving it too much slow

Thanks for this! I hope i can be able to just monkey around like i used to as a kid. I hope this works.

FEEL THE BURN 🔥🔥💪💪AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

I just found this video recently and I wish I found it sooner. It seems to be helpful for me. I'll be sharing it around a bit. Thanks for the instruction.

Would this be worth doing just at the start before using the computer? At the end of my workday it gets a little hectic and I might not be able to find time

Thank you for this video, doctor. My hands feel really great!

I did not know flipping the bird would be so intense.

Red deutsch oder Halts Maul

Just after finding this and doing the exercises the first time, hands and fingers feel amazing. Thank you!

Awesome for musicians too ! My hands thank you :)

When you did the finger stretches and said "This should feel good." I thought "What the hell!" Very useful by the way.

Oh god the pain the suffering my hands just showed me how old I am a minute into this video XD Thank you

Well in 2018/2024 whatever year you consider being toxic by considering the religious aspect as superior is actually dumb hahaha, even kids are starting to realize how religion is a human construct these days thanks to education and technology, there are just too many contradictory aspects in religions to believe them, well we are not all smart in this world I get it, but it doesn’t require a 130IQ to understand it.

Can do this but cant actuall false gril

Its fun workout and good community. If your goal is building muscle, then no

quede hecho mierda

daddy

Come back tykato

15:28 am I supposed to be feeling tension/ pain when I lay my chin down on my arm? It feels slightly uncomfortable

Everyone here plays some type of rhythm game lol But this helps so much before i had really weak grip strength but now it feels wayy stronger :D I also dont rust a ton after not playing for like 6 months

Ich muss mich den anderen anschließen, du bist zu langsam und du bewegst den ganzen Arm. Lass die Bewegung mal nur aus den Handgelenk kommen und halte eine höhere Geschwindigkeit (Licht=blau) für einige Zeit…

In the first exercise after the warm up I'm to inflexible to put my foot on my knee. Should I then put it lower than my knee? I tried that. I can do it but I'm not sitting straight. Any suggestions? Thx. Great video by the way.

i just hit radiant! thanks to this, top tier GOAT

useful

So good!