Thanks, Tom! 🙌

Hi, yes absolutely. The RQF set by awarding bodies is regulated by OFQUAL, so they all have to meet the same standard. This satisfies all criteria for OFQUAL.

The treadmill was used as part of the warmup in this session, taking the client up to an RPE of 5 which for most people should be easy enough to continue talking. We'd recommend using the time during the warmup to continue building rapport with your client rather than leaving them to run in silence.

@@CreatePT Big Thanks! My bad. Im apologize! Congratulations for the informative video!

@@yanislavvalkov9884 💪

Glad to hear it Patrick!

Hi, glad the video was helpful! The weight you start at is all down to what you know about your client. If you have carried out a thorough consultation and they're experienced enough with lifting to know their 1RM then you can go off that. But if they're new to the gym you'll be building the weight gradually in line with what they're comfortable with. Start with an empty bar and gradually add weight.

Brill, thank you!!

Hi, to be honest I'd recommend speaking to a new trainer. Doesn't sound like a very effective program regardless of your goals.

@@CreatePT Thank You for the feedback. I saw his other client, each of his client has a different routine workouts. I thought at first that this it is just a begginer's workout that he gave depends on his assessment. But when I saw your feedback I have now a second thought about him. This are the examples of workouts that he gave me. Hip Bridge, Leg Back Hook, Hip Twist Jump, Squat Walk.

@@MzTmbng Many trainers are not very good, unfortunately.

Really glad it was helpful for you! Good luck!

@@CreatePT thank you very much, keep up the great work.

Hi Ally, strange they haven't given you much insight into what the assessment will include. Some general guidance: Try and be as relaxed/natural as possible and build a rapport with your client Remember to use the nasty principle for every exercise. Reinforce key teaching points and tell your client how well they are doing. If you can see a technique flaw, don’t be afraid to make adjustments

Thanks Jonny, glad you found it helpful

Yeah absolutely, if the movement and difficulty for the client require that you spot them then you should spot. In this video there is no way to spot a bent over row, and the dumbbell shoulder and chest press weren't heavy enough for the client to need a spot. But you may incorporate a squat or bench press into yours, possibly at a higher weight, so in those circumstances yes you should spot. And yes you should be walking around checking technique and body language from different angles like Josh does in this video.

The main CV component should be around 20 mins long, the first 2-3 mins gradually build up to around 5 RPE, then around 15 mins of maintaining an RPE of between 6-8, followed by another 2-3 mins of cooling back down to an RPE of around 3.

@@CreatePT thank you

@@CreatePT Also is it okay to use a manual treadmill for assessment one that is dictated by the pace of the individual you don't press buttons the pace is set by you and your stride. The gym i'm doing the assessment on'y has treadmills like this not any with buttons which adjust pace.

@@footballfollowthroughpodca639 Yeah absolutely, it just needs to be based on RPE

@@CreatePT thanks thats very helpful

Hi Tilly, for the level 2 one to one induction you don't actually have to do any free weight exercises if it's not suitable for the client you've written the programme for. Ideally you'd have a mixture of resistance machines and free weights but you want it to be suitable for your client. The group induction does require 1 free weight exercise that is spotted and 1 has to showcase lifting the weights safely from the floor.

Good luck John!

The body shape of a PT or any professional isn't reflective of their ability or knowledge as a coach. We teach our students to relate to clients from all backgrounds and abilities in a non-judgemental manner, if you're looking to become a coach this is something you should consider.

What a shit thing to say, firstly looks do not equal knowledge, secondly he is wearing joggers and a hoodie you can’t tell his physique from baggy clothing

Did Stephen hawking look like he completed nasa training? 🙄

Hes in better shape than me and I'm doing a course to become a PT...what you saying Lad

Hi Robert sorry for the late reply, missed your comment. You don't need to name every individual muscle, the client doesn't care if you're working the anterior deltoid, or the gastrocnemius. Just using generic terms like leg muscles or core etc is enough

Hi Johnny, yes absolutely. We recommend using the same person as your client for the practical that you write your programme for.

Great, glad it was helpful!

Yes this should get you a pass with flying colours with any provider. Obviously the exercises you use may vary depending on the program you've written but following these guidelines will definitely help.

Did you pass lol ?

How long is long duration?

Steady state cardio just refers to a consistent pace that you can hold for 20+ minutes. The "steady state" refers to the intensity being fixed, so perhaps holding a particular heart rate zone, or a set pace.

You are welcome!

some people play checkers, this man plays chess

bruh same 🤣🤣

Clever😂

Glad it was helpful!

Happy to assist

Hi Chris, currently doing my level 2, did you pass your assessment?

@@scottconnorzzzzz hello 😁 yes I did made a few mistakes but still managed to pass which I'm pleased about, just need to finish my level 3 now! How are u getting on with your level 2?

@@chrisbown317 congratulations on passing 👍 If I’m honest I am struggling, I passed my coursework, passed my physiology exam now have to self record my client consultation, then self record my 1-1, then it’s self evaluation, then I have to complete a self recorded 1-3 induction.

@@scottconnorzzzzz ohh I see what company are you doing it with? For mine almost all of it was online then for my practical assessment I had to book a slot to be assessed by someone and then that was it

@@chrisbown317 did you do yours with origym?

The consultation doesn't have particularly rigid assessment criteria, this is more just a guide of what to include. This would pass though, yes.