Energise Coaching

Energise Coaching

ENERGISE are a team of 1-2-1 and online coaches who specialise in health, fitness and physique optimisation.

We are based on the Isle of Man in the UK and coach 'in-person' locally, but also coach individuals around the world via our state-of-the-art mobile coaching app.

'Energise' is owned by Steve Hinds, who has over 35 years working/training in the industry.

Steve has an impressive portfolio of transformations and testimonials, as do the junior coaches that he mentors.

Steve currently specialises in helping males and females over the age of 30, become the fittest, healthiest and leanest versions of themselves and now works solely online helping individuals from all over the world achieve their goals.

The team currently consists of Steve, Sarah Wignall and Alfie Crowe, with another online coach currently working his way through Steve's mentorship process - he will be ready to go live in Q4 of 2023.

Unilateral High Curl (Cable)

2:28

Unilateral High Curl (Cable)

10 сағат бұрын

Unilateral Curl (Cable)

2:42

Unilateral Curl (Cable)

11 сағат бұрын

Supinated Curls (Cable)

3:05

Supinated Curls (Cable)

11 сағат бұрын

Prone Row (Dumbbell)

2:48

Prone Row (Dumbbell)

12 сағат бұрын

Unilateral Row (Machine)

2:53

Unilateral Row (Machine)

12 сағат бұрын

Unilateral Pulldown (Machine)

3:08

Unilateral Pulldown (Machine)

13 сағат бұрын

High Pulls (Cable)

3:43

High Pulls (Cable)

14 сағат бұрын

Progressive Overload Series: Top Set

2:46

Progressive Overload Series: Top Set

4 ай бұрын

Progressive Overload Series: Warm Up

1:53

Progressive Overload Series: Warm Up

4 ай бұрын

Progressive Overload Series: Back Off Set

2:16

Progressive Overload Series: Back Off Set

4 ай бұрын

Progressive Overload Series: Feeder Set

1:40

Progressive Overload Series: Feeder Set

4 ай бұрын

Quadriceps Release

2:23

Quadriceps Release

5 ай бұрын

Hamstrings Release

2:21

Hamstrings Release

5 ай бұрын

Iliotibial Band (ITB) Release

2:42

Iliotibial Band (ITB) Release

5 ай бұрын

Glute Release

3:30

5 ай бұрын

Seated Cable Ab Crunch

2:20

Seated Cable Ab Crunch

6 ай бұрын

Kneeling Rope Crunch

2:04

Kneeling Rope Crunch

6 ай бұрын

Hanging Leg Raise

1:55

Hanging Leg Raise

6 ай бұрын

Ab Wheel Roll-Out

2:18

Ab Wheel Roll-Out

6 ай бұрын

Assisted Dips (Chest bias)

1:32

Assisted Dips (Chest bias)

7 ай бұрын

Assisted Dips (Tricep bias)

1:33

Assisted Dips (Tricep bias)

7 ай бұрын

Assisted Pull-Ups (Lats)

2:00

Assisted Pull-Ups (Lats)

7 ай бұрын

Assisted Pull-Ups (Upper Back)

2:00

Assisted Pull-Ups (Upper Back)

7 ай бұрын

Converging Chest Press

2:52

Converging Chest Press

11 ай бұрын

Tricep Dip Machine

2:22

Tricep Dip Machine

11 ай бұрын

Seated Calf Raise

3:10

Seated Calf Raise

11 ай бұрын

Standing Calf Raise

2:38

Standing Calf Raise

11 ай бұрын

Preacher Curl (Machine)

2:11

Preacher Curl (Machine)

11 ай бұрын

Nautilus Glute Drive

3:36

Nautilus Glute Drive

11 ай бұрын

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