21 күн бұрын
Ай бұрын
2 ай бұрын
2 ай бұрын
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@maritapensa9224 9 күн бұрын
🎉🎉🎉🎉🎉🎉😮😮😮❤❤🎉🎉🎉🎉🎉😢😢
@maritapensa9224 9 күн бұрын
❤❤❤❤
@Timsvirturalobitual 23 күн бұрын
Sounds very truthful. And so real- crossing over in a new mindset is a challenge a good challenge!
@RayNOBL 26 күн бұрын
She's on point 💪🏻👑
@biancabaumgartner6641 27 күн бұрын
🎉
@Timsvirturalobitual Ай бұрын
Making time for the peace in such a universe is soo challenging. It’s like swimming in a river against the currents at times…
@Timsvirturalobitual Ай бұрын
Not just watching your movement- this song 🎧 is soo … mesmerizing-like… you actually introduce me to new artists ( unintentionally I’m sure- but I like it!) thank you
@thagama Ай бұрын
thanks
@FlowByLaura Ай бұрын
You're welcome! 🙏🏽
@Timsvirturalobitual Ай бұрын
May I say I like the TUNE- a little more… - okay I like it a lot thanks for selecting it ( I gotta find it!) 😊-
@atrapforfools Ай бұрын
Thanks for the routine! Gonna do this as much as I can all month to see my progress with the splits :)
@FlowByLaura Ай бұрын
That sounds great! You're welcome ☺️
@김란-i6h Ай бұрын
음악을 다시 넣어 봐
@CarlyD02 Ай бұрын
Hi! Thank you for your routine! I need a piece of advice...when I stretch my legs I always feel like I an hurting my knees...when I complete the stretch session I always feel a strange sensation in the knees, what could be the problem?😢
@FlowByLaura Ай бұрын
Hi! Thank you for your comment! That strange sensation in your knees might be caused by tension in the gracilis or other muscles and tendons around the knees. It's important to avoid putting too much strain on them during stretching. Here are a few tips that might help: 1. Extra Support: Place a yoga block, cushion, or folded towel under your knees for additional support. This can help reduce pressure on the joint and surrounding muscles. 2. Modify the Stretch: Instead of going into a full middle split, you could try the *frog pose* (knees bent, feet pointing outward). This position can take some strain off the knees while still targeting the inner thighs and groin. 3. Engage Your Muscles: Make sure to engage your legs and keep a slight activation in your quads to protect the knees. Never let them 'collapse' or go completely passive in a stretch. 4. Listen to Your Body: If any movement causes pain or discomfort in the knees, ease out of it immediately and don't push too far. Always prioritize comfort and safety, especially when stretching areas that feel sensitive. Let me know if this helps or if you'd like more tips!
@CarlyD02 Ай бұрын
@Flow.withlaura Thank you so so much for your answer and tips! I will follow your advice and let you know! Thank you againn💖
@margreetrodenburg6849 Ай бұрын
Jij bent zo dapper! Ik ben heel trots op jou!!!❤
@federicacirillo6264 Ай бұрын
Thank you so much for this post 💞
@FlowByLaura Ай бұрын
You're so welcome!
@wawe1512 Ай бұрын
Good routine 💯💯💯but u can't do a full middle splits yet,right? (Super close? 🤔🤔just curious haha
@kellydaniels4116 Ай бұрын
If your going to post about God do not use this song, it's lyrics are not very good at all
@Timsvirturalobitual Ай бұрын
Just remember too God created everything, EVERYTHING… To see something come out of a lyrical, and upbeat tune… I think and bet God will forgive.
@יעלניאזובאבאייב Ай бұрын
😂😂😂
@יעלניאזובאבאייב Ай бұрын
😂😂😂
@NinochkaJones-n5b Ай бұрын
Thanks!!!♥️♥️♥️ Like this video
@FlowByLaura Ай бұрын
You’re welcome!🧘🏼♀️
@Timsvirturalobitual Ай бұрын
Ok- I got back into watching your videos and this one I will have to actually try some of those exercises out( leg lifts in school were the ones I never looked forward to doing) I better change my mind about them! Wow!
@Timsvirturalobitual Ай бұрын
😊 … good question! Unfortunately I watch my life slip away…. But I’m trying to snap out of it- the way you set your videos up feels like you talk directly to me… But I know you reach through to many. I think I have more of a mental block “2025, I’m coming back alive Laura!” I’m just on that rough start… it’s gonna get better!! Thank you
@allyfin Ай бұрын
My hamstrings feel goooood! Namaste ❤
@Ccarloss12966 Ай бұрын
❤😊
@Timsvirturalobitual 2 ай бұрын
- I need the song in English… I’ll find it.. ;). Sounds really nice though!
@ruthmaisonneuve2010 2 ай бұрын
Great work 👏 thank you. I'll do it and I save it
@ClaytonBarnes-zz6cn 2 ай бұрын
❤
@Timsvirturalobitual 2 ай бұрын
Great song choice- wow- very cool you definitely can inspire!! ( it just becomes a matter of action on the other end.) thank you…!! I mean it
@margreetrodenburg6849 2 ай бұрын
Dankjewel Laura. Heerlijk om mijn lijf weer beter te voelen!
@Timsvirturalobitual 2 ай бұрын
Short and sweaty… good one! I am trying to catch up outside my driving life- I’ll get there-in time 😊
@rosalie6468 2 ай бұрын
Thank you, I think that was the best yoga morning stretch I’ve ever done on youtube!
@FlowByLaura 2 ай бұрын
You're so welcome!
@Timsvirturalobitual 2 ай бұрын
I will try… give me 6-12 months considering my age already… haha… I hope I don’t end up in the hospital trying some of these poses. But I think I can do at least some but not the elbow handstand scorpion pose- definitely feel pain just looking at that one… haha the others I will try certainly
@Timsvirturalobitual 2 ай бұрын
Love this title- you’re deep, fun, and so creative and cool! You’re AMAZING- your words are SPOT ON TOO! 😎👍
@Timsvirturalobitual 2 ай бұрын
Interesting song- haha-no wonder I got connected to you- (opposite attracts) 😂. I believe in God… why not? It is pretty catchy tune and lyrical though… just saying
@Timsvirturalobitual 2 ай бұрын
Yep … AMAZING
@Timsvirturalobitual 2 ай бұрын
Back tracking to catch up- haha - wow AMAZING PICS!! Thanks for sharing
@Timsvirturalobitual 2 ай бұрын
AWESOME amazing - the wrist stretches- I suppose truly everything needs some stretching very important!
@Timsvirturalobitual 2 ай бұрын
Very true!
@JohnRobertson-zu8gi 2 ай бұрын
Very beautiful
@Timsvirturalobitual 2 ай бұрын
You’re AMAZING to watch- personally I think you pick the greatest music… I should truly start listening to you even better! While I wait around and around for my work. ( making time when I can from now on yoga TEACH! )😊
@Timsvirturalobitual 2 ай бұрын
Yes. Sometimes I thrive in the wrong directions. But I’m working on the right direction. Thank you
@nats19911 2 ай бұрын
Well done🎉
@StarPathHealing 2 ай бұрын
I wanna practice! Thank you dear. I'm 60 and been doing yoga from videos since last July, so still learning.
@FlowByLaura 2 ай бұрын
Hi dear, welcome! That sounds incredible, good job! I offer 1 on 1 yoga coaching if you're interested, which can help you learn and grow on another level. If you're interested feel free to reach out to me on email: [email protected] Enjoy your practice dear and keep on going❤️
@Timsvirturalobitual 2 ай бұрын
Gotta ask… can you walk on your hands? ( back in junior high school- I seen a kid walk the full length of a basketball court on his hands- I would like to be able to do that- I think I am too old though. ( never too old right!?)
@FlowByLaura 2 ай бұрын
Yes I can! haha, I learned that at gymnastics it requires a lot of practice and balance but you're never too old to learn ;)
@Timsvirturalobitual 3 ай бұрын
Those no hand cartwheels are really amazing
@RabiaAwel-p5j 3 ай бұрын
👍
@RabiaAwel-p5j 3 ай бұрын
❤
@VaanRavi 3 ай бұрын
Lol no
@Timsvirturalobitual 3 ай бұрын
Wish I could be that fast at all my exercises… 😂… more time to… … lay around…
@bjay13-dj2od 3 ай бұрын
Cool ich habe die Übungen nachgemacht
@Timsvirturalobitual 3 ай бұрын
I didn’t hear- 🤔