Women 200m Dash - HBCU SHOWCASE 2022
3:37
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@alinto84
@alinto84 14 күн бұрын
Keep it up!!!
@usieff4866
@usieff4866 18 күн бұрын
got mine for $120 😁
@adrn8604
@adrn8604 26 күн бұрын
You're right about the processed food here in America, as a Cuban Mexican i have been trying out Jamaican recipes for performance and this morning I made green plantain porridge with manuka honey and bananas and it gave me so much energy at the track! I usually make 2 egg muffin Sandwiches each morning with boiled eggs and use whole wheat English muffins and a thin slice of cheddar cheese and it usually gives me energy as well with a side of papaya. But I will definitely try to make saltfish with boiled plantains and dumplings 💪🏽💯
@sexymarris
@sexymarris Ай бұрын
Write me a program… trying to get rid of my gut & gain some ass
@alinto84
@alinto84 Ай бұрын
Looking good, keep it up!!
@thejamaicanempress
@thejamaicanempress Ай бұрын
What do you eat to build muscle?
@eastcoastathletics7814
@eastcoastathletics7814 Ай бұрын
I protein heavy meals
@MrJustcool86
@MrJustcool86 Ай бұрын
Great work
@tyhartman4195
@tyhartman4195 Ай бұрын
It would be wise to drop the weight and use a weight you can control with good from. I'm looking at your leg press and DB curl, but this applies to every movement. You can do half the weight on that leg press and if you milk the eccentric, get real deep in the stretch, and stop using your arms to press the weight up, your leg gain will thank you for it. As for the bicep curls, don't let your elbow drift forward. If the goal is to grow the Bicep, make sure your form promotes stimulation for the target muscle. The way you are doing those is involving a lot more than just your bicep. Just some food for thought.
@thejamaicanempress
@thejamaicanempress Ай бұрын
I need to build my muscles too
@sexymarris
@sexymarris Ай бұрын
Quitting is not an option… keep going! 💪🏾
@waynehollingshead8974
@waynehollingshead8974 2 ай бұрын
the first 60 meter sprint in the 400 is free energy
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
It’s called ATP
@waynehollingshead8974
@waynehollingshead8974 2 ай бұрын
everything track and field talk about everybody not just jamaican athletes! Americans to! 😂
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
Really now
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
It was to bad Thompson pulled out of the last dimand league they had a crazy wind there they had 1.9m per second following wind would have been a crazy time i herd Thompson felt something in warm up so did the smart thing as it wasn't a proper dimand league race as you don't get points maybe he's saved it for rome as you get points and maybe he wants to make the dimand league final
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
Yes, i think I've seen that before where if there's a tie, they both get the same medal....you are so right!
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I know the sport, and I do my research before I speak lol
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
Also, before the race, people were shouting USA, so he had a lot of people to pump him up...
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
Silence is a virtue, as I always say...but also i don't think people need to be humble all the time
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I agree
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
I heard that the lane draw has changed from how they originally did it, but I still think something is wrong
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
The assignment was wrong it was in favor of Noah
@CamWrong100
@CamWrong100 2 ай бұрын
Fam seek therapy. You sound like the same pale folks who hated on Muhammad Ali or Jack Johnson and many other black American athletes. “They not humble.” So what, if you don’t like it then shut them up instead of making grossly subjective slander regarding Black American parenting or the lack there of. I agree with the other commenter from your country. There appears to be a lot of anti-Black American feelings coming from the Caribbean and it’s not just subjugated around sports. Whether you like it or not, that Black American parenting did all the fighting so your Caribbean parents and grandparents could have a better opportunity in the States. Which it appears a lot take advantage of the opportunity until this very day. Let’s be real, if it was such great parenting and upbringing, your homeland wouldn’t be another Covid outbreak from becoming a full fledge third-world country (respectfully). But I digress, you said “Most Black American athletes aren’t humble.” (It’s in the video, so no need to lie about it). Name the Black Americans during this year’s track and field team who “hasn’t” been humble besides Noah. Don’t ignore the question…I’ll wait. In closing, your energy is consistent with the anti-Black American disdain from the diaspora I’m seeing on social media. The alleged lack of humility is an excuse. Feels like deep rooted jealousy passed from one generation to another. Although Black Americans have love for everybody in diaspora, we don’t seek to be like everybody in the diaspora. It’s what makes us unique. One day you’ll take a step back from your own feelings and appreciate Black Americans. Until then, stay humble because we’re going to talk our talk and back it up. In all sports…We’re not just one sport wonders. We’re the best in the world in most sports ✊🏿🇺🇸
@waynehollingshead8974
@waynehollingshead8974 2 ай бұрын
covid is a respiratory disease
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
It is but he don’t have it
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
You cant declare that you have COVID-19 after the race, you should’ve did that before the race. How do you think it’s gonna stick if you try to do it after the race. In my opinion, that’s just an excuse because he lost.
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
He’s a sore loser. Whenever he wins, he’s the best but when he lose, he’s sick or he make up some form of excuse as to why he lost stop finding excuses he lost because the other competitor is better than he is.
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
Noah Lyle’s is a better trash talker, but tebogo is a better athlete
@MosesMahomes
@MosesMahomes 2 ай бұрын
It was a cool show until I heard your perspective on Black American parenting. As a Caribbean myself, what you said was a harsh generalization. There’s good and bad parenting in Jamaica just like there’s good and bad parenting in the States. I believe your perspective is rooted from a deeper seed planted from birth. We know what’s been preached from our elders, however I’ve learned they’re far from truth. I get why the Black Americans are pushing for delineation. Our relationship wasn’t genuine from the start. Staying on topic, for every humble and successful Jamaican athlete, I can name 5 humble and successful Black American athletes. It should be celebrated by all. Nothing wrong with having pride in your country first but once you start degrading other black folks because they have a different upbringing, you’ve crossed the line. Especially when you live in the same country in which the blacks people you exclusively chose to degrade, are descendants of the same black folks who fought and died so everyone of melanin skin could have equal rights and the freedom to peruse their goals. Black Americans did that. One ✊🏿
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I don't talk about skin color. That's not my thing. I respect your opinion, but I also have my own opinion based on what I know, and most of the time, the truth always sounds harsh and is hard to accept. I don't wish to degrade anyone. I'm just sharing my opinion.
@CamWrong100
@CamWrong100 2 ай бұрын
@@eastcoastathletics7814 and the fact that he went to Coppin St, a HBCU built to educate Black Americans and have such a misguided perception is nasty work. When the grass is cut the snake will show 🤷🏿‍♂️
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
@@CamWrong100 my opinion is my opinion I’m entitled to it so it doesn’t matter what you think.
@CamWrong100
@CamWrong100 2 ай бұрын
Doesn’t mean your opinion is correct sir. Moses is right ✊🏿
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
I just watched a interview with Thompson he said in the future we will see him in the 200m
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
Same in the USA trials. They put Quincy Hall in lane 8, who had the fastest time, and he mentioned it. They gave Norman a better lane because thats who they want to win! So poltricks in track and field.
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
It’s wrong what they are going
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
I chose Kerr for the 1500m, but Hocker won, Kerr second, Yared 3rd....Ingebrigtsen came out like a pacer for the entire race...
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
Sad
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
A KZbinr, i think Erin Brown did a video about Lyles always choosing lane 7 to run. So i had to go back and check to see if he had lane 7 and tada...lol. He likes running from an outer lane...
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
So your saying rigged cause he shouldn’t be in that lane
@InfernoBLK72
@InfernoBLK72 2 ай бұрын
You are clearly delusional. Shelley Ann Frasier-Pryce was not ever going to win the 100m race. It was always going to come down to Julien Alford and Sha'Carri. Sha'Carri is a sprint queen because she is the current world champion. You are the one who is biased and ignorant like most West Indians. Your show is whack!
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
I really hope servile and Thompson takes up 200m in the next few years as I remember how good Blake was coming from 100 to 200 Thompson looks like he has that speed Blake had in the 100 plus servile and Thompson would benefit from the 200
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
That's a great thought
@RyuBlaze24
@RyuBlaze24 2 ай бұрын
NOAH LYLES OLMPIC CHAMP!!!
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
He is
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
@@RyuBlaze24 Noah lost. I told you guys that he was gonna lose the 200m
@RyuBlaze24
@RyuBlaze24 2 ай бұрын
@@eastcoastathletics7814 o well things happen, still an Olympic champ
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
@MrHurdleking24 I don't want to hear that 😂😂😂. I said he would lose. I told you Kenny would beat him, and you say no.
@RyuBlaze24
@RyuBlaze24 2 ай бұрын
@@eastcoastathletics7814 so? He’s still an Olympic champ. I don’t care what you wanna hear. You tryna celebrate a loss. But it’s a medal regardless. He’s the only one to medal in both events.
@freeyomindandyoasswillfoll6840
@freeyomindandyoasswillfoll6840 2 ай бұрын
Here after the Olympics 100, Noah won...still waiting for the 200. However this is not aging well so far .
@joehall3040
@joehall3040 2 ай бұрын
What happen you said Noah would lose he won to gold 😂😂
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I did say that and he won
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
The one thing Thompson proved everyone was saying he's going to be like asafa and he can't run fast outside of Jamaica he proved he can run fast anywhere yes he tied up but proved he's the real deal if he can run that time when tied up he can run much much faster and going on the inview he sounds like he feels really disappointed and honestly being disappointed coming second should motivate him is the world championships next year if they are i think Thompson will be on a mission plus he's the only guy in 2 years to run 2 9.7s in a just over a month
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
@@DG-iu8ck I totally agree
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
I can't believe how long they held the start i was watching it must have been more than 5 minutes especially considering how tense it was they all came out then they held them for ages
@ZainabDada-kl8hk
@ZainabDada-kl8hk 2 ай бұрын
I was tensed to my bones,I can only imagine how they felt 😢
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
@@ZainabDada-kl8hk in my opinion that caused a lot of problems i seen when Thompson sat in his blocks he wasn't settled properly he was moving his feet honestly I was most disappointed with the time even though 9.79 won it i know it sounds strange saying that but going on semis they could have easily ran that time in semis but what happened to servile
@ZainabDada-kl8hk
@ZainabDada-kl8hk 2 ай бұрын
@@DG-iu8ck I was wondering about Seville too like did he get injured towards the end?cus Kishane had to pull him up afterwards
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
@@ZainabDada-kl8hk im hoping Thompson doesn't let this get to him and he gets a chance to race lyles again on the dimand league to prove he can beat lyles still think holding them for so long effect them definitely effect Thompson but servile after the semi's i watched him walk of the track something was bothering him with his feet maybe was a problem
@sleepymusic3879
@sleepymusic3879 2 ай бұрын
From shelly nuh get fu run di vibes nuh right cause thedemonic spiritual realm is highten in a france. Evil to the core. Tek up a standard mighty god against the evil powers thats in operation inna france.
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
🤷🏾🤷🏾🤷🏾
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
Just found out safp has pulled out of the 100m semi she must be injured
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
Yes I'm aware. Apparently she did not get to warm up properly so that's why she pulled out.
@MsLWade-wr1tk
@MsLWade-wr1tk 2 ай бұрын
I think since Kishane hugged Jenell Lyle head mash up. sleepless nights
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I don't know
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
Looking like we get a erler race between lyles and servile both are in the same semi servile can put some doubt into lyles if he beat him again
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
True
@rogercarr6046
@rogercarr6046 2 ай бұрын
🎉
@stevemann1299
@stevemann1299 2 ай бұрын
There'll be no doubt if we were going on this Fred Kerley and Kung Fu Kenny are gonna be fighting it out for gold.
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
​​@@stevemann1299did you actually watch how easy Thompson ran that 10 while shutting it down around 50m if they want to win they have to run 9.7 plus remember servile already beat lyles this year imagine if servile beats him again and losing 2 rounds in a row
@fender1000100
@fender1000100 2 ай бұрын
​@@DG-iu8ck It doesn't matter. It will be GOOD if he beats him again. The only thing that matters is THE FINAL. They nah give out hardware in the semis scene.
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
I watched all the races live this is the first time i think lyles actually looked nervous to me he did is nomal nomal jumping things but I seen nervous on his face and did anyone noticed Thompson did a roar before getting into the blocks
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I agree
@stevemann1299
@stevemann1299 2 ай бұрын
Round one means NOTHING. Your Job is to get to the semis. Nothing starts till the semis. Any sprinter going sub 10 now is a FOOL. And will pay for it IF they make the final. It's like in the women's 100. That Talou NEVER learns. She ran a 10.87 yesterday in round 1. By the final its another 4th place for her at best..
@afrikanjamaicangrl2077
@afrikanjamaicangrl2077 2 ай бұрын
Facts ..even how he ran
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
​@@stevemann1299trouble is lyles didn't look his normal self and he had to use more energy than the others getting second
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
@@DG-iu8ck I agree
@CAROLYNCHANG-k3s
@CAROLYNCHANG-k3s 2 ай бұрын
SEVILLE WILL NOT REASONS BEING ❤HES WAAAY 2BUSY DOIN A LOT OF SIDEBARS WHILE SPRINTING 🏃 SMART TALKN LOOKN BK I HOPE HE DONT FALL
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
That's not a reason why he wont win
@waynehollingshead8974
@waynehollingshead8974 2 ай бұрын
3x9 is 27
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
@@waynehollingshead8974 what are your talking about
@petulasunflower6230
@petulasunflower6230 2 ай бұрын
At first I was wondering why was it echoing
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
@@petulasunflower6230 not sure
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
I'm glad I'm in the uk preliminary for 100 start around 9 in the morning for me France is ahead 1 hour for us then 10.50 in the morning for first round but I'm glad it's completely free on our TV
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
That's great. I guess I need to migrate to UK.
@DG-iu8ck
@DG-iu8ck 2 ай бұрын
@@eastcoastathletics7814 I really hope safp has a 10.6 or 10.7 left in her women side seems to have had a massive injury problem this year its the first time in years iv been more exited about the men's side Thompson looks scary i didn't realise how much bigger than the rest he was
@debbiecoombs3388
@debbiecoombs3388 2 ай бұрын
The USA bring 8 athletes for the relays
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I figure that much
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
They also argued about sending 17 doctors. They wanted to send 14 and coach mills had to argue with them about the whole thing.
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
He agreed of disagreed
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
@@eastcoastathletics7814 He said smaller countries had more doctors and 17 is the limit he wanted, so I guess he won eventually
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
Briana Williams didn't make the team because of performance purposes. Also, the number of athletes they can bring has also changed....its now less than before. They didn't add Kemba simply because the Jaaa is cheap...but they could have bought Kemba.
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
I completely agree with you
@cosmicwisdom999
@cosmicwisdom999 2 ай бұрын
@@eastcoastathletics7814 They have now added Kemba Nelson. She was still in Spain, so it wasn't a long flight to Paris
@Objectivity-w5j
@Objectivity-w5j 2 ай бұрын
Listen....Shericka has been dealing with an injury from the begining of the year. She made the decision for the 200 because it gives her MORE days for treatment as well as its the best chance for an injured Shericka to possibly get a medal. As for Kishane and MVP not showing their hand to the "fans/social media". Chill.... We dont question the Guru (Franno). The fans are the least important part of this equation.
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
Ok
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
Ok
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
Tye fans are not the least important part of the sport because without the fans the sport wouldn't make money
@Objectivity-w5j
@Objectivity-w5j 2 ай бұрын
@@eastcoastathletics7814 Dont get me wrong. I'm not saying the fans aren't important. I'm saying in THIS scenario the least of his concerns are what the fans think or feel.
@reynoldsalatoa331
@reynoldsalatoa331 2 ай бұрын
Bro your are too confusing in your comments by jumping from men,women to JGatlin vs UBolt he did beat him in 2017 in World Championships what is your really point looks like you don't know how to make your point. If you don't know their full stories then stop confusing people around the world ,don't say 'I Think about athletes timing.No hard feeling but be accurate with your comments and predictions. Good luck
@eastcoastathletics7814
@eastcoastathletics7814 2 ай бұрын
He beat a injured and unfit bolt
@MariaWalker-m3i
@MariaWalker-m3i 3 ай бұрын
They all good keep that way
@eastcoastathletics7814
@eastcoastathletics7814 3 ай бұрын
What you mean
@stevemann1299
@stevemann1299 3 ай бұрын
Both her and Elaine damaged their bodies trying to break Flo Jo"s records.
@eastcoastathletics7814
@eastcoastathletics7814 3 ай бұрын
So let me guess only Americans can break that record
@stevemann1299
@stevemann1299 3 ай бұрын
@@eastcoastathletics7814 Nobody is breaking that record. The 80s were a dodgy decade. Drug testing was lax. And certain records were set using PEDS. and slipped through. 800M 400M 200M 100M Are all suspect. Plus when Flo Jo set that record the wind instruments were off. And had they been working. Its very unlikely the time would have stood. Everyone that day was setting PBs they never touched before or since. It was incompetance at its worst.
@MariaWalker-m3i
@MariaWalker-m3i 3 ай бұрын
Lol
@stevemann1299
@stevemann1299 3 ай бұрын
@@eastcoastathletics7814 Nobody in this era is breaking those records.
@stevemann1299
@stevemann1299 3 ай бұрын
Nobody is breaking those records around today. They are suspect anyway. The 80s was a decade where alot of PED records were set and still stand. 100m 200m 400m 800m All suspicious..
@DG-iu8ck
@DG-iu8ck 3 ай бұрын
I think was right thing to do as if she thinks her body isn't good enough to do both hopefully it doesn't mean she misses the relay
@eastcoastathletics7814
@eastcoastathletics7814 3 ай бұрын
Not really
@SpannaBanna-e4e
@SpannaBanna-e4e 3 ай бұрын
Oblique aint taking no Gold..Kishane is
@eastcoastathletics7814
@eastcoastathletics7814 3 ай бұрын
Do you have any clue of Kishane is ok for the near fact that so much secrecy is going on
@SpannaBanna-e4e
@SpannaBanna-e4e 2 ай бұрын
@eastcoastathletics7814 dawg di man faster than Oblique by far...KT may be 2nd only to Bolt in terms of raw speed...Oblique is very good but there's levels to this..Its hard for me to see anyone besting Bolt's WRs but KT is definitely on Blake/Asafa levels and maybe ahead of them