Keep it up!!!

got mine for $120 😁

You're right about the processed food here in America, as a Cuban Mexican i have been trying out Jamaican recipes for performance and this morning I made green plantain porridge with manuka honey and bananas and it gave me so much energy at the track! I usually make 2 egg muffin Sandwiches each morning with boiled eggs and use whole wheat English muffins and a thin slice of cheddar cheese and it usually gives me energy as well with a side of papaya. But I will definitely try to make saltfish with boiled plantains and dumplings 💪🏽💯

Write me a program… trying to get rid of my gut & gain some ass

Looking good, keep it up!!

What do you eat to build muscle?

Great work

It would be wise to drop the weight and use a weight you can control with good from. I'm looking at your leg press and DB curl, but this applies to every movement. You can do half the weight on that leg press and if you milk the eccentric, get real deep in the stretch, and stop using your arms to press the weight up, your leg gain will thank you for it. As for the bicep curls, don't let your elbow drift forward. If the goal is to grow the Bicep, make sure your form promotes stimulation for the target muscle. The way you are doing those is involving a lot more than just your bicep. Just some food for thought.

I need to build my muscles too

Quitting is not an option… keep going! 💪🏾

the first 60 meter sprint in the 400 is free energy

everything track and field talk about everybody not just jamaican athletes! Americans to! 😂

It was to bad Thompson pulled out of the last dimand league they had a crazy wind there they had 1.9m per second following wind would have been a crazy time i herd Thompson felt something in warm up so did the smart thing as it wasn't a proper dimand league race as you don't get points maybe he's saved it for rome as you get points and maybe he wants to make the dimand league final

Yes, i think I've seen that before where if there's a tie, they both get the same medal....you are so right!

Also, before the race, people were shouting USA, so he had a lot of people to pump him up...

Silence is a virtue, as I always say...but also i don't think people need to be humble all the time

I heard that the lane draw has changed from how they originally did it, but I still think something is wrong

Fam seek therapy. You sound like the same pale folks who hated on Muhammad Ali or Jack Johnson and many other black American athletes. “They not humble.” So what, if you don’t like it then shut them up instead of making grossly subjective slander regarding Black American parenting or the lack there of. I agree with the other commenter from your country. There appears to be a lot of anti-Black American feelings coming from the Caribbean and it’s not just subjugated around sports. Whether you like it or not, that Black American parenting did all the fighting so your Caribbean parents and grandparents could have a better opportunity in the States. Which it appears a lot take advantage of the opportunity until this very day. Let’s be real, if it was such great parenting and upbringing, your homeland wouldn’t be another Covid outbreak from becoming a full fledge third-world country (respectfully). But I digress, you said “Most Black American athletes aren’t humble.” (It’s in the video, so no need to lie about it). Name the Black Americans during this year’s track and field team who “hasn’t” been humble besides Noah. Don’t ignore the question…I’ll wait. In closing, your energy is consistent with the anti-Black American disdain from the diaspora I’m seeing on social media. The alleged lack of humility is an excuse. Feels like deep rooted jealousy passed from one generation to another. Although Black Americans have love for everybody in diaspora, we don’t seek to be like everybody in the diaspora. It’s what makes us unique. One day you’ll take a step back from your own feelings and appreciate Black Americans. Until then, stay humble because we’re going to talk our talk and back it up. In all sports…We’re not just one sport wonders. We’re the best in the world in most sports ✊🏿🇺🇸

covid is a respiratory disease

It was a cool show until I heard your perspective on Black American parenting. As a Caribbean myself, what you said was a harsh generalization. There’s good and bad parenting in Jamaica just like there’s good and bad parenting in the States. I believe your perspective is rooted from a deeper seed planted from birth. We know what’s been preached from our elders, however I’ve learned they’re far from truth. I get why the Black Americans are pushing for delineation. Our relationship wasn’t genuine from the start. Staying on topic, for every humble and successful Jamaican athlete, I can name 5 humble and successful Black American athletes. It should be celebrated by all. Nothing wrong with having pride in your country first but once you start degrading other black folks because they have a different upbringing, you’ve crossed the line. Especially when you live in the same country in which the blacks people you exclusively chose to degrade, are descendants of the same black folks who fought and died so everyone of melanin skin could have equal rights and the freedom to peruse their goals. Black Americans did that. One ✊🏿

I just watched a interview with Thompson he said in the future we will see him in the 200m

Same in the USA trials. They put Quincy Hall in lane 8, who had the fastest time, and he mentioned it. They gave Norman a better lane because thats who they want to win! So poltricks in track and field.

I chose Kerr for the 1500m, but Hocker won, Kerr second, Yared 3rd....Ingebrigtsen came out like a pacer for the entire race...

A KZbinr, i think Erin Brown did a video about Lyles always choosing lane 7 to run. So i had to go back and check to see if he had lane 7 and tada...lol. He likes running from an outer lane...

You are clearly delusional. Shelley Ann Frasier-Pryce was not ever going to win the 100m race. It was always going to come down to Julien Alford and Sha'Carri. Sha'Carri is a sprint queen because she is the current world champion. You are the one who is biased and ignorant like most West Indians. Your show is whack!

I really hope servile and Thompson takes up 200m in the next few years as I remember how good Blake was coming from 100 to 200 Thompson looks like he has that speed Blake had in the 100 plus servile and Thompson would benefit from the 200

NOAH LYLES OLMPIC CHAMP!!!

Here after the Olympics 100, Noah won...still waiting for the 200. However this is not aging well so far .

What happen you said Noah would lose he won to gold 😂😂

The one thing Thompson proved everyone was saying he's going to be like asafa and he can't run fast outside of Jamaica he proved he can run fast anywhere yes he tied up but proved he's the real deal if he can run that time when tied up he can run much much faster and going on the inview he sounds like he feels really disappointed and honestly being disappointed coming second should motivate him is the world championships next year if they are i think Thompson will be on a mission plus he's the only guy in 2 years to run 2 9.7s in a just over a month

I can't believe how long they held the start i was watching it must have been more than 5 minutes especially considering how tense it was they all came out then they held them for ages

From shelly nuh get fu run di vibes nuh right cause thedemonic spiritual realm is highten in a france. Evil to the core. Tek up a standard mighty god against the evil powers thats in operation inna france.

Just found out safp has pulled out of the 100m semi she must be injured

I think since Kishane hugged Jenell Lyle head mash up. sleepless nights

Looking like we get a erler race between lyles and servile both are in the same semi servile can put some doubt into lyles if he beat him again

I watched all the races live this is the first time i think lyles actually looked nervous to me he did is nomal nomal jumping things but I seen nervous on his face and did anyone noticed Thompson did a roar before getting into the blocks

SEVILLE WILL NOT REASONS BEING ❤HES WAAAY 2BUSY DOIN A LOT OF SIDEBARS WHILE SPRINTING 🏃 SMART TALKN LOOKN BK I HOPE HE DONT FALL

3x9 is 27

At first I was wondering why was it echoing

I'm glad I'm in the uk preliminary for 100 start around 9 in the morning for me France is ahead 1 hour for us then 10.50 in the morning for first round but I'm glad it's completely free on our TV

The USA bring 8 athletes for the relays

They also argued about sending 17 doctors. They wanted to send 14 and coach mills had to argue with them about the whole thing.

Briana Williams didn't make the team because of performance purposes. Also, the number of athletes they can bring has also changed....its now less than before. They didn't add Kemba simply because the Jaaa is cheap...but they could have bought Kemba.

Listen....Shericka has been dealing with an injury from the begining of the year. She made the decision for the 200 because it gives her MORE days for treatment as well as its the best chance for an injured Shericka to possibly get a medal. As for Kishane and MVP not showing their hand to the "fans/social media". Chill.... We dont question the Guru (Franno). The fans are the least important part of this equation.

Bro your are too confusing in your comments by jumping from men,women to JGatlin vs UBolt he did beat him in 2017 in World Championships what is your really point looks like you don't know how to make your point. If you don't know their full stories then stop confusing people around the world ,don't say 'I Think about athletes timing.No hard feeling but be accurate with your comments and predictions. Good luck

They all good keep that way

Both her and Elaine damaged their bodies trying to break Flo Jo"s records.

I think was right thing to do as if she thinks her body isn't good enough to do both hopefully it doesn't mean she misses the relay

Oblique aint taking no Gold..Kishane is