Christmas is truly the most beautiful time of the year, and your podcast captures that perfectly, Sis. I love how you express this sentiment. I hope we can be together to play these games next year! My favorite game is Mr. and Mrs. Right.
@carmelleglemaud5 күн бұрын
Gigi, we are indeed what we eat. I can’t wait for part two. Thank you. It is very enlightening, as with all your episodes. I have made many changes since I hopped on your train.
@gisetteglemaud7408Ай бұрын
❤❤❤
@nadinevincent772 ай бұрын
Intéressant et inquiétant. Heureusement JESUS reviendra pour réparer notre planète en effervescence : Apocalypse 21;1
@gisetteglemaud74084 ай бұрын
Hop for better government ❤❤❤
@nadinevincent775 ай бұрын
Hmmm Nou pa pare pou anyen Sel pou detwi yonn lòt. Bondye pitye pou Haïti Nou Bouke
@nadinevincent775 ай бұрын
Haiti c'est vraiment toi que je préfère 💖💖
@jeffvincent51685 ай бұрын
Bon travail Gigi
@Gigi.Forever29Train5 ай бұрын
Merci
@gisetteglemaud74085 ай бұрын
La conscience chez les haitiens commence a se Faire sentir et c'est la plus belle chose qui peut arriver a Haiti.❤
@Gigi.Forever29Train5 ай бұрын
Oui, définitivement, merci pour ton commentaire, nous devons continuer à répandre l'unité, l'amour et le respect.
@nadinevincent776 ай бұрын
La paix mondiale c'est l'oecuménisme...
@Gigi.Forever29Train6 ай бұрын
Tu as raison Nadine. La paix mondiale et l'œcuménisme visent à promouvoir l'unité et l'harmonie entre les peuples. Alors que l’œcuménisme s’efforce de rassembler les différentes branches du christianisme malgré leurs différences, la paix mondiale vise à unir les gens de tous horizons pour une communauté mondiale plus pacifique et plus compréhensive. Les deux mouvements soulignent l’importance du dialogue, du respect mutuel et de la coopération pour surmonter les divisions historiques et promouvoir la coexistence pacifique.
@KenolRene6 ай бұрын
Un très beau sujet, merci à Gigi Gilbert !
@Friedfish-zm7fx6 ай бұрын
Why Haiti began and remains poor (pt 1 of 9). During its colonial days, Haiti’s slave plantations supplied over half of the world’s sugar. But after the slaves gained their freedom from the brutal regime and the country declared independence in 1804, sugar disappeared from the economy as small farms produced coffee, subsistence agriculture, and food for local markets. In 1950, when Haiti was at least producing some sugar, its exports were far behind comparable countries: sugar exports in Puerto Rico were 35 times higher, and in the Dominican Republic exports were 14 times higher. A common explanation for Haiti’s resistance to producing sugar is that Haitian culture rejected the industry because of the associated historical traumas. However Haitians went to the DR, Cuba, even Puerto Rico to harvest sugar cane so there was not much of a cultural stigma towards the sugar industry. A major contributor to Haiti’s failure to restore its sugar economy was historical property rights institutions that created significant transaction costs to starting large-scale farms. 3 post-Independence property rights institutions: (1) a large redistribution of the former French plantations; (2) inheritance patterns on peasant land that gave every family member a veto right to selling it; and (3) a constitutional ban on foreigners owning land in Haiti. But the property rights institutions in Haiti are important because they were not established by colonists; instead, they were created by a newly independent nation in reaction to colonists. These are post-colonial institutions. From 1900 to 1960, sugar accounted for 76 percent of Cuba’s export value, 51 percent of the Dominican Republic’s, 46 percent of Puerto Rico’s, and 26 percent of Jamaica’s. Sugar contributed only 5 percent to Haiti’s exports. Less than 10% of Haiti's sugar production was exported whereas for the other Caribbean countries about 90% was exported. Since 1987 (demise of HASCO) sugar in Haiti has been a cash crop raised by peasants rather than by large-scale plantations. Sugar Exported (Million lbs) ...............Haiti.......Dom.Rep.......P.Rico.......Jamaica.......Cuba 1900______1_______150________200_________2_______1,000 1910______1_______250________500_________3_______2,000 1920______2_______300________700________10_______5,000 1930______3_______550______1,000________50_______2,000 1940______4_______700______1,500_______200_______4,500 1950______5_______900______1,600_______400_______7,000 In 2014, on coffee: Country__________________Haiti______Dom.Rep.____Cuba______Jamaica Production (tonnes)______19,500_____13,500______9,000_____1,620 Export (tonnes)___________120______1,020________660_____1,320 Export/Production (%)_______0.6________7.6_________7.3_______81.5 Population (M)_____________10.4_______10.3_______11.3_______2.8 Area (1000 km^2)___________27.8_______48.7______110.9______11.0
@Friedfish-zm7fx6 ай бұрын
Why Haiti began and remains poor (pt 2 of 9). Marxists keep harping that Haiti was France's richest colony!!! Haiti, under the French, did produce 1/2 of the world sugar output. Wow!!! Them slaves were super-producers!!! Kick the French out and Haiti will remain super-producer and the sugar riches go to the former slaves (aka haitians)!!! Right? Well... No. The following shows coffee and sugar exports in 1785 (colonial times), 1800 (war of Independence), 1820 (16 yrs after the 1804 liberation): Exports from Haiti (Million lbs) Year__________________1785____1800_____1820 Sugar (Muscovado)______95______20________5 Sugar (Clayed)___________50_______0________0 Coffee__________________80______40_______25 Sugar exports fell from 145 Million lbs to 5 Million lbs, a 96% drop. What happened to Haiti, the sugar super-producer? When Haiti dropped out of the sugar game, Cuba took over the sugar commerce in a very big way. Haiti's fall from sugar had little long-term impact on the sugar market. France's economic might did not suffer much from the loss of Saint Domingue. But, but, but Napoléon had to sell the Louisiana Territories to the USA because the war in Haiti was so costly!!! Yes and No. Yes the war in Haiti was costly but so were the wars Napoleon was waging in Europe. Sorry, Marxist revisionists: even if France retained Haiti, the Louisiana Territories would still be sold to the USA. Why did Haiti go down the poverty road? 6 main reasons. (A) Sugar mills and supporting infrastructure were destroyed by J.J. Dessalines and his associates. Dessalines was very big on "coupé têt" and "brulé cay". Enough said. (B) The Haitian people were not ready for nation building. USA and Haiti. For the USA, first was Declaration of Independence, second was War. For Haiti, first was War, second was Declaration of Independence. BIG DIFFERENCE. Years before 1776, the founders of the USA debated, argued, counter-argued about the requirements, attributes, qualities needed for nationhood, thus slowly forming a proper mindset and proper temperament of the american people for eventual nationhood. In the case of Haiti, there was first Rebellion, visceral Anger, most Righteous Anger, blood-churning lust for Revenge against the French colonists. War was engaged and won by the Haitian slaves. A war engaged without aforethought, without afterthought akin to a fight initiated by a hot-headed person driven by righteous anger. The war won, what now? Declaration of Independence of 1804 was the only valid alternative because re-inviting French rule defeats the purpose of the war. The key point is: in 1804 the Haitian people was not prepared for effective nation building. (C) Voodoo. Take a couple steps back and look at North America versus South America. South America had a 100 year head start over North America in the colonization game. It did not take long before North America surpassed South America in economic and military power. How come? Answer: the culture of South America is based on Catholicism which emphasizes on obedience to the hierarchy and the culture of North America is based on Protestantism which emphasizes the work ethic and salvation through good works. Anglophone ex-colonies did better than ex-colonies of France, Spain, Portugal. Voodoo played a prominent role in the Haitian Revolution and haitian culture; Voodoo has much more in common with Catholicism than with Protestantism. Catholicism is the religion of the elite. Voodoo is the religion of the masses. (D) Land Reform. More precisely Land Redistribution. Land Redistribution in the early 1800's were politically driven, not economically driven. In 1804, at least 90% of haitians were newly freed slaves and they ALL want a piece of land. It is very understandable. Land Redistribution was inevitable because otherwise there was to be another peasant (former slave) revolt. However the land reform brought about the collapse of the agriculture economy as compared to the colonial-era economy. Under White rule Zimbabwe (formerly Rhodesia) was the breadbasket of Africa. Under Black rule, with Land Reform, Zimbabwe becomes a Food Importer. Land Reform in itself does not improve a country's economy, it needs to be supplemented with something else like an Industrial Reform. Post WW2 Taiwan had Land Reform (before WW2 Taiwan was a colony of Japan) SUPPLEMENTED with Industrial Policy.
@Friedfish-zm7fx6 ай бұрын
Why Haiti began and remains poor (pt 3 of 9). (E) Subsistence Economy. The old and recent historical data show that exports are a small part of Haiti's economy. Settling for a Subsistence Economy, a Survival Economy is OK. There are tribes living the Stone Age style deep in the Amazon forest and in the jungles of the Congo and Papua New Guinea for thousands of years. Subsistence Economy can be done. However the Planet is populated with Predatory Nations. Fortunately for the Stone Age inhabitants of the Amazon, Central Africa and Papua New Guinea, they have the military protection of the sovereign countries in which they live. The Amish lives in a somewhat Subsistence Economy and there is no Amish Nation: the Amish community is part of the USA and is thus protected by the USA. Trying to maintain proper military power with a Subsistence Economy cannot be sustained for long. Up to 1840, the Haitian military consumed 50% of the government budget, then the consumption went down to 25% by 1860. (F) The low trust character of Haitian society. The Haitian and French revolutions have a few things in common: they are both based on J.E.A.R. = Jealousy, Envy, Anger, Resentment. JEAR is the blood of Socialism and Communism. The concern for "equality" is the launchpad for JEAR. Words "equal(ity)", "democracy" appears _________________________________Equal(ity)____Democracy US Declaration of Independence_____1_____________0 US Constitution____________________0_____________0 French Constitution 1793___________3_____________1 French Constitution 1958__________10_____________4 Haiti Constitution 1805___________3_____________0 Haiti Constitution 1987___________7_____________4 All the freed slaves in Haiti were given a plot of land and then the fun began. The Ancients had it correct: give 3 people equal amount of money at sunrise and they will become unequal before sunset. Dessalines was on his way to deal with some land speculators when he was assassinated. The point is: large-scale farms are much more efficient than small-scale farms and cooperative farms in Haiti were difficult to establish and these rare cooperatives did not last long. Thus time after time, Haiti falls back to a Subsistence Economy. Are there today (2024 AD) large landowners (you know, them evil, nasty, greedy oligarchs!)? Yes. However, in 1950, 80% of the Artibonite Valley (where rice is grown) was still in the hands of the small farmers. The national economic dynamics is still dominated by small-land farmers. The Amish, again. Amish companies are usually no more than 5 employees. Yet said small companies frequently combine together for large tasks. The trust aspect of Amish culture is rare in Haitian society. Mind you, Amish runs a mainly Subsistence Economy, not an Industrial Economy. If Haiti were Amish country, Haiti would be in much better shape. Mind you, the Amish are not warmongers and they would not invade the Dominican Republic. >>>>> Summary: Saint Domingue was a super producer of sugar in the late 1700's because of large-scale farming. Then came Independence of 1804. Land Reform: everyone gets equal share of the Land. Consequence of Land Reform: small-scale farming which brings about at best a Subsistence Economy, a Survival Economy. Haiti thus lost the status of Sugar Super-Producer and started on the Road to Poverty. Constant political turmoil is characteristic of a low-trust society. The low trust nature of Haitian culture makes difficult the establishment of cooperative farming needed for economic growth. Some may say that Haiti is not poor, that Haiti is impoverished. Poor. Impoverished. The Merriam-Webster dictionary used as an example phrase: "a country may become impoverished after a devastating war". Yes, Saint Domingue was rich. Then Saint Domingue became impoverished after a devastating war. The impoverished Saint Domingue became Haïti. Haïti started poor and has remained poor for the next 200+ years. Since 1804 Haiti had a low-export economy, namely a Subsidence Economy, a Survival Economy. Low-Export = Poverty. High-Export = Prosperity. The Low-Export Economy was and is the wish of the peasant (ex-slave) class. Democracy at play: the majority class (the peasant/ex-slave) prevailed over the minority class (the elite bourgeois) on economic matters. The elite (the bourgeoisie) wanted, wished a High-Export economy but such an economy cannot be accomplished without the labor and consent of the worker/peasant (ex-slave) class. In Haiti, a Marxist Economy was achieved long before the foundation of Marxism was put on paper.
@Friedfish-zm7fx6 ай бұрын
Why Haiti began and remains poor (pt 4 of 9). Response to some Marxist objections. (1) In 1804 there were embargoes against Haiti by France, England, USA. However these embargoes were quite porous since private merchants (English, French, American, Spanish) were still doing commerce with Haiti. In 1807 English abolished TransAtlantic slave trade and in 1808 England ended the Haiti embargo; by 1814 more than 80% of Haitian trade was with England. Besides in the 1800's England and Spain were at war with France so little military naval effort was focused on Haiti. Haiti had no military navy, no merchant marine so Haiti had no capability to pursue merchant trade, no capability to project military naval power on its own. Haiti was at the mercy of others for maritime trade. (2) Many nations, when newly established, were not given a "welcome basket" by the community of Nations. England embargoed the USA for decades after 1776. The USA recognized the USSR in 1933 and the USSR was established in 1917. And yet there was USA-USSR trade before 1933. The USA recognized the People's Republic of China in 1979 and the PRC was established in 1949. And yet there was USA-PRC trade before 1979. These trades occur despite ideological differences. These trades occur because the USSR and the PRC had goods/services to offer to the community of Nations. By 1804 Haiti utterly wrecked its economic infrastructure and had little to offer to trade with the community of Nations. (3) The American Occupation of 1915-1934 did not impoverish Haiti. On the contrary, the Americans built up Haiti's degraded infrastructure: 180 bridges were built; the Péligre Dam (source of up to 1/2 of the electricity) was started; Port-au-Prince was the first city in Caribbean/Latin America to have an automatic dialing phone system; General Hospital of Port-au-Prince was built; 10 more hospitals built outside of Port-au-Prince; 1000 miles of roads were built; the first Agricultural College was established in Damiens; Jacmel was the first town in the Caribbean to be electrified; US Navy built some 150 rural clinics; lighthouses were built; harbors were dredged; etc.. Yet, from 1915-1934, Haiti was still a low-export economy. There were a few American companies present such as United Fruit but their operations were small compared to their operations in Central America. 3 main reasons: (a) Legal restrictions on foreigners owning land in Haiti (b) most cultivated land was owned by small farmers (c) the small farmers did not work with American companies. In Central America most cultivated land was owned by a few oligarchs and said oligarchs worked with the American companies. Yet, from 1915-1934, Haiti's per capita exports compared to the rest of the Caribbean more than doubled from 8% (1915) to 18% (1934); said ratio is 60% (1820), 5% (2005). (4) Conflict of visions between the populace (ex-slaves) and the Haitian elite (White, Mixed, Black). The ex-slaves wanted nothing more than a piece of land and cultivate it for their basic needs. Essentially the ex-slaves wanted a Subsistence Economy, a Survival Economy. Nation building was not on the mind of the ex-slaves. Nation building was on the minds of the elite who knew fully well that Haiti cannot be totally self-sufficient and thus needed to rebuild the economy to produce goods/services to trade with other Nations. The elite wanted to rebuild the plantation system and the ex-slaves wanted none of that!!! Henri Christophe (Black) was able to impose the plantation system in the North but at the cost of raising anger of the peasant (ex-slave) class. The peasant anger became so great that Henri Christophe committed suicide in 1820. Ironically, Northern Haiti under Christophe (Black) became wealthier (relatively) than Southern Haiti under Pétion (Mulatto) who pushed for Land Redistribution, not Plantation system. (5) Marxists sweep under the rug the occupation of the Dominican Republic. Why? Because it does not fit the narrative of Haiti being a victimized innocent. Haiti occupied the Dominican Republic from 1821 to 1844. Haitian president Boyer confiscated all church property, all lands owned by Whites, and deported all foreign clergy. Oh, but that was the second invasion by Haiti; in 1805, the Haitian Army invaded the Dominican Republic, reached Santo Domingo, and made a fast retreat using the destroy and burn tactics much favored by J.J Dessalines. Why the retreat? There were reports that a French flotilla was coming towards Port-au-Prince. Even after 1844 the Haitians did not give up; for the next 12 years there were several minor military excursions into the Dominican Republic. Militarism, combined with Subsistence Economy, deepens Poverty. But, but, but Haiti did not invade the DR, Haiti occupied the DR by INVITATION!!! Yep. In 1915 the USA occupied Haiti by INVITATION. In 1938 Germany occupied Austria by INVITATION. In 2014 Russia occupied Crimea by INVITATION. Independence Day in the DR celebrates independence from Haiti, not from Spain. (6) Reparations to France: the Marxists' favorite bugaboo. Were the reparations the fundamental cause of Haiti's poverty? Answer: NO. Haiti was already entrenched in Poverty by 1826 when France demanded reparations. Mind you, the 1826 reparation demand was the THIRD request; the previous 2 were made to Christophe (refused), to Pétion (refused). The third time was the charm for France. Haiti's 1821 invasion of the Dominican Republic (DR) was a strategic error. Military adventurism and a moribund economy made for a very bad mix. France was not stupid. After 5 yrs of Haiti being stuck in the DR quagmire, France popped up (again!) and made the reparations demand. Haiti cannot fight both the French and the Dominicans. Haiti decided to pay reparations. France asked only for 1 year's worth of colonial output. In 1820, Haiti's output was only 1/40 of colonial output; that it took Haiti more than 100 years to pay the reparations is no surprise. From 1826-1844 Haiti plundered the DR of its wealth to pay as much as it can for the reparations. (7) Often politically driven programs do not bring Economic or Societal Progress. What feels good usually does no good. Embracing victimhood (politically popular as of 2024 AD) brings no kind of prosperity. Become a victim and win a prize!!! Victims of the World, Unite!!!
@Friedfish-zm7fx6 ай бұрын
Pourquoi Haïti a commencé et demeure pauvre (partie 6 sur 9). Haïti et le riz. >>>>> Les Clinton ont détruit les riziculteurs haïtiens!!! <<<<< Accuser les importations de riz d'Haïti des tarifs de riz forcés réduits de 50 % à 3 % (en République dominicaine, le tarif sur le riz est de 20 %) semble être un peu déplacé. Importations d'Haïti, par année (A) = total($Milliard); (B) = Pétrole($Million); (C) = Tissus($M); (D) = Huile de palme($M); (E) = Blé($M); (F) = Riz($M); (G) = Voitures($M); (H) = Viande de volaille($M); (I) = Sucre($M); Année_____(A)_____(B)________(C)______(D)_____(E)______(F)______(G)______(H)_____(I) 2018_____4.18_____317______391_____118_____106_____254_____121_____100_____87 2019_____3.84_____292______384_____111_____143_____237______77_____103_____85 2020_____3.75_____240______294_____147_____108_____297_____129_____101____103 2021_____4.12_____295______413_____168_____112_____248_____170_____156____109 2022_____5.93_____525______275_____126_____160_____256_____126_____112_____91 Beaucoup de focus sur le riz. Les États-Unis sont la principale source de riz pour Haïti. Cependant, on oublie les déficits d'Haïti en huile de palme, viande de volaille, sucre : les Clinton gagnent-ils de l'argent avec ces produits? La production de riz haïtienne est restée essentiellement stable depuis les années 1970, à environ 70 000 tonnes/an. Il y a eu des pics de production de 90 000 tonnes en 1985, de 80 000 tonnes en 1996, de 77 000 tonnes en 2011. L'année 2011 est intéressante car l'épidémie de choléra en Haïti s'est produite dans la vallée de l'Artibonite (région productrice de riz) en octobre 2020. La production de riz en Haïti en 1960 était de 40 000 tonnes, augmentant progressivement à 68 000 tonnes en 1970. Oui, la production de riz a augmenté sous le méchant, cruel et tyrannique Duvalier. Je ne suis pas fan de Duvalier, mais il faut rendre à César ce qui appartient à César. Pendant ce temps, les importations de riz ont commencé à augmenter en 1985 à 700 tonnes (au même moment que le pic de production de riz en Haïti), à 80 000 tonnes en 1990, à 150 000 tonnes en 1995, augmentant progressivement à 300 000 tonnes en 2015. La réduction forcée (par l'administration Clinton en 1996) des tarifs à 3 % n'a apparemment eu AUCUN effet sur la production de riz en Haïti. De plus, il est impossible d'augmenter la production de riz en Haïti de 4 fois (= 300 000/70 000). À aucun moment de l'histoire, Haïti n'a produit 300 000 tonnes de riz par an. Il faut regarder la gamme des cultures alimentaires en Haïti et la consommation alimentaire en Haïti. Avec le maïs, les haricots, les tubercules et les bananes plantains, le riz a une part croissante dans le régime alimentaire de base en raison de son coût relativement bas. Les Haïtiens consommaient du riz une fois par semaine dans les années 1980. La demande alimentaire accrue induite par la croissance rapide de la population et les tarifs d'importation réduits mis en œuvre à la fin des années 1980 pour répondre à ce besoin ont fait des importations de riz l'une des sources de glucides les moins chères. En conséquence, le riz est devenu un aliment de base aujourd'hui. Les bas prix du riz importé ont contribué à changer les habitudes de consommation de certains consommateurs, les incitant à intégrer le riz comme source de glucides moins chère. Mélanger le riz importé avec d'autres aliments féculents tels que le pain et les pâtes importées, et d'autres aliments de base comme les bananes plantains, la patate douce, le manioc et le madère est devenu une partie du régime alimentaire haïtien. Une histoire secondaire sur les bananes. Je me souviens d'avoir vu près de Jérémie un poteau en ciment avec une plaque métallique de la United Fruit Company (UFC). J'ai essayé de trouver la production de bananes de l'UFC en Haïti, mais je ne peux pas obtenir les informations pertinentes puisque l'UFC a fait faillite en 1970. La présence de l'UFC en Haïti a duré de 1930 à 1948. En 1949, le gouvernement haïtien a nationalisé l'industrie de la banane (a repris les opérations de l'UFC). Quelques années plus tard (1952 ?), l'entreprise nationalisée a fait faillite. Haïti a-t-elle exporté des bananes ces dernières années ? Probablement, mais je ne trouve pas les chiffres. Tout ce que je trouve, ce sont les exportations de fruits d'Haïti en 2022 = 11 M$. En 2022, les exportations de fruits de la République dominicaine, de la Jamaïque et de Cuba sont respectivement de 411 M$ (dont 267 M$ = bananes), 60 M$, 0,5 M$ (dont 30 K$ = bananes). En 2023, la production de bananes en kg/personne en Haïti, à Cuba, en Jamaïque et en République dominicaine est respectivement de 22,7, 23,2, 23,3, 117,8.
@gisetteglemaud74086 ай бұрын
Merci pour cette presentation.mais avec ces memes corrompus j 'en doute fort.,en tout cas j'espere qu'ils vont prendre un peu de conscience ❤❤❤
@sherlinedeller72057 ай бұрын
🎉
@Gigi.Forever29Train7 ай бұрын
Bienvenue à bord du train Gigi Forever 29 !
@nadinevincent777 ай бұрын
Hi
@Gigi.Forever29Train7 ай бұрын
I hope you had an enjoyable Mother's Day!💕
@jessg27857 ай бұрын
Excited to hear the plan for way overdue restitution and reparations! ✊🏾👏🏾
@nadinevincent778 ай бұрын
💖💖💖
@richarcg8 ай бұрын
This was very insightful!
@jeffvincent51688 ай бұрын
Map moute tren an
@Gigi.Forever29Train8 ай бұрын
Bienvenue ! Nous sommes ravis de t'accueillir. Ensemble, nous allons transformer Haïti en une zone bleue. , une zone bleue fait référence à des régions du monde où les gens ont une espérance de vie exceptionnellement longue, souvent attribuée à leur mode de vie et régime alimentaire sains.
@jeffvincent51688 ай бұрын
Je monte à bord !!!
@KenolRene8 ай бұрын
Bien dit, Doc Carlo!
@nadinevincent778 ай бұрын
💗💖💝
@KenolRene9 ай бұрын
Un grand merci à tout le staff de l'émission 29 for ever pour cette épisode bien spéciale.
@gisetteglemaud74089 ай бұрын
Bon travail ❤
@Gigi.Forever29Train9 ай бұрын
Merci Cousine !
@Gigi.Forever29Train10 ай бұрын
Are you ready to join the movement and board the Gigi’s Forever 29 Train? Our podcast celebrates life at any age and aims to help you stay youthful, healthy, and happy. While the train does have some simple rules, they are easy to follow. We aim for you to love yourself, the planet, and life. With science and common sense, rather than magic, you can be forever 29.
@Gigi.Forever29Train10 ай бұрын
Welcome to Gigi Forever 29! We're a community that believes in healthy living. Join us in saying no to smoking, drinking less, working out more, loving more, hating less, caring for the planet, and having fun with our podcast. Share your stories with us, ask questions, or be a guest on our show.