2 жыл бұрын
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@sunitabiyani-dz5yb 4 ай бұрын
Sunita Biyani
@manjudurairaj8804 Жыл бұрын
Thank you for this. Please could you suggest the songs that go with this sequence. Thank you.
@shubhangisinkar Жыл бұрын
वाह व्वा... बहोत खूब विदी... अपना डान्स याद आ गया....
@VidyaNahar Жыл бұрын
Thank you Kit 🥰. Yes, I remembered you all at every step 😍
@Ana-ns8fs 2 жыл бұрын
What a great lesson! Great explanations and guidance with patience. Thank you so much!!
@VidyaNahar 2 жыл бұрын
Thank you Ana for your kind feedback. Glad you enjoyed the practice. 🥰
@Ana-ns8fs 2 жыл бұрын
l love, love this lesson!!! It lengthened my spine and I feel so limber. I also feel as if I had had a great workout and relaxed at the same time! Thank you so much!!
@VidyaNahar 2 жыл бұрын
Thank you for your kind feedback, Ana. Glad you feel elongated and more limber in your spine, exercised and energized after the practice. Keep up the practice. Love and Laughter, Vidya
@LeafyIsHereIndia 2 жыл бұрын
Yoga background place very pretty stair,budha statu
@VidyaNahar 2 жыл бұрын
Thank you.
@Ana-ns8fs 2 жыл бұрын
Thank you so much Vidya! This is a great class. I love how you start on the floor first which allows the student to feel comfortable and safe. 🥰🥰🥰
@VidyaNahar 2 жыл бұрын
Thank you for your feedback, Ana. Glad you liked the practice. Love and Laughter, Vidya
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
I have been doing ENEMAS, YOGA AND PILATES for Hair loss, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
@VidyaNahar 2 жыл бұрын
Wonderful.
@Ana-ns8fs 2 жыл бұрын
Hi Vidya! This was such a great lesson!! I got to use my bolster, my strap and my blocks in such an efficient manner. Thank you so much for making these lessons available to us!!!🥰🥰🥰
@VidyaNahar 2 жыл бұрын
Thank you for letting me know, Ana. Glad that you enjoyed the practice with your bolster, strap, and blocks. Keep up the good work. Love and Laughter, Vidya
@AS-fo6pt 2 жыл бұрын
Thanks for starting this much needed scientific research. Really appreciate you!!
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
I have been doing ENEMAS, YOGA AND PILATES for hair loss, scalp detoxing, total body and mind detoxing, fitness, health and wellness since 1995 when I was 13 years old.
@VidyaNahar 2 жыл бұрын
Wonderful.
@Ana-ns8fs 2 жыл бұрын
What a great lesson!!! I love using the door frame to keep the poses aligned. And I also appreciate the little meditation and laughter at the end. Nicely done. Thank you so much for all the work that you do!!
@VidyaNahar 2 жыл бұрын
Thank you Ana for your kind words. Door frame is excellent for practicing alignment. Glad that you loved the practice. Laughter is the best medicine. So the little dose of laughter along with meditation at the end of each practice is always healing. Love and Laughter, Vidya
@florenceobura3328 2 жыл бұрын
The class is the best yoga one ever.
@VidyaNahar 2 жыл бұрын
Thank you, Florence, for your kind words. Glad you like the practice. Keep up your practice. Love and Laughter, Vidya
@kajalverma4306 2 жыл бұрын
Mem kya aap 1 hour ke liye bhi yoga provide krte h online..plz🙏 reply
@VidyaNahar 2 жыл бұрын
Yes, please check this playlist for my one hour class videos : kzbin.info/www/bejne/ioC9c6SImqtmgZY . You may sign up for one week free offer for unlimited live yoga classes with me at sites.google.com/vyayam.com/vyayam/vyayams-one-week-free-unlimited-online-yoga-class-offer .
@vaghelakrunalsinh4880 2 жыл бұрын
Thankyou it's really helpful
@VidyaNahar 2 жыл бұрын
Glad it helped. Shubh Navaratri.
@marileecampbell3943 2 жыл бұрын
This is a lovely, well rounded practice. The transitions are imaginative and fun.
@VidyaNahar 2 жыл бұрын
Thank you for your kind feedback. Happy practicing.
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for hair health, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
@VidyaNahar 2 жыл бұрын
Wonderful.
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
@@VidyaNahar Thank you.
@kajalverma4306 2 жыл бұрын
Hlw mem, amazing video bt i have question that i can't di seersasan si can i do sarvaangasan fr 5 min Nd can i also add extra min in... Shsaankasan ... 5 or 10 min Balayam ......10 min Nd can i add balaasan in this yoga fr 10 min.. Nd plz tell me where can i add this. Plz ans mem cause i m only 23 nd i have lots of hairloss. Plz ans mem
@VidyaNahar 2 жыл бұрын
Sure, please feel free to modify as you wish. Whatever you decide, please practice it consistently at least for 8 weeks, 4 times a week.
@kajalverma4306 2 жыл бұрын
@@VidyaNahar ty so much mem.
@VidyaNahar 2 жыл бұрын
You are welcome.
@claragranata7463 2 жыл бұрын
Shall I send you the questionnaire?
@VidyaNahar 2 жыл бұрын
Got it. Thank you.
@claragranata7463 2 жыл бұрын
I will join with you
@VidyaNahar 2 жыл бұрын
Thank you.
@A3NMedia 2 жыл бұрын
Wonderful video 👌
@VidyaNahar 2 жыл бұрын
Thank you for your kind feedback. Happy practicing.
@nancygraney2435 2 жыл бұрын
Your instruction is good the phone interruptions were distracting.
@VidyaNahar 2 жыл бұрын
It was not the phone, it was my timer. I set the timer for a minute, as each move is done for a minute, and then we transition to the next move.
@hew195050 2 жыл бұрын
👍👍👍👍👍👍👍👍👍
@VidyaNahar 2 жыл бұрын
Thank you.
@chiefcooknilesh 2 жыл бұрын
Hi maam good afternoon, I like your video, thank you so much for this video, I big fan of yours
@VidyaNahar 2 жыл бұрын
Thank you for your kind feedback.
@sayalimore4226 2 жыл бұрын
Hello mam I am beginner from which video should I start learning garba and how long in a day I should practice? Please reply
@VidyaNahar 2 жыл бұрын
1) 1 clap garba : kzbin.info/www/bejne/r2HGk6Gvh9-FeZI 2) 2 clap garba : kzbin.info/www/bejne/mGmWkIaiq8SgiNU 3) 2 clap - 8 step garba : kzbin.info/www/bejne/ooGZZ5eGpKqWqsk 4) 3 clap garba : kzbin.info/www/bejne/nJ-2gIOujN56r80 5) 5 step dandia : kzbin.info/www/bejne/j32ugKV6fsx1g7M 6) 6 step garba with Vidya Nahar : kzbin.info/www/bejne/rWiUhGqcfpKBbJI 7) 6 step - 1 spin garba : kzbin.info/www/bejne/aZCYZIKgpt6Kjqc 8) 6 step - 3 clap garba : kzbin.info/www/bejne/h6O8Z4SvZ6iArpI
@radekswiecicki5448 2 жыл бұрын
Thank You!
@VidyaNahar 2 жыл бұрын
Glad to be of help.🙂
@Ana-ns8fs 2 жыл бұрын
OMG Vidya!!! Another great lesson. Thank you so very much!!
@VidyaNahar 2 жыл бұрын
You are so welcome! Glad you liked it.
@sharada2010 2 жыл бұрын
Very nicely conducted session. I loved it ! Thank you so much !
@VidyaNahar 2 жыл бұрын
Glad you liked it!
@Ana-ns8fs 2 жыл бұрын
So I have been sewing all day as I am making my daughter's wedding dress. And my hands were getting tired. So I said to myself, "go find one of Vidya's videos to get a good break." Well, I did. I decided to do this one: Strengthen inner thighs to support your knees with this block flow - full class with Vidya Nahar And it was the perfect one!. My hands feel so great and so does the rest of my body. You are amazing! I am going to learn this lesson and teach it one day. Great lesson. Good for you for creating these lessons for the world.
@VidyaNahar 2 жыл бұрын
So glad I was able to help you with this video. Happy to see you in classes again. See you soon in class. Love, Vidya.
@MargaridaMaria. 2 жыл бұрын
👍🙌👋
@rajeshwarivarsha 2 жыл бұрын
Beautiful!
@VidyaNahar 2 жыл бұрын
Thank you!
@carolyndauncey7474 2 жыл бұрын
This was really great, thank you.
@VidyaNahar 2 жыл бұрын
Glad you liked it. Keep up your practice <3
@Ana-ns8fs 3 жыл бұрын
This is awesome!!! Thank you so much!!!
@VidyaNahar 3 жыл бұрын
Glad you liked it. Love, Vidya
@betula-pendula 3 жыл бұрын
Thank you very much for the great practice!
@VidyaNahar 3 жыл бұрын
Thank you for your kind feedback. Keep up the practice <3
@ummhussain159 3 жыл бұрын
This is the best video I found on KZbin that suits my well-being needs. Thank you!
@VidyaNahar 3 жыл бұрын
Thank you for letting me know. Happy Practicing.
@hew195050 4 жыл бұрын
dtoo many ads
@VidyaNahar 4 жыл бұрын
Please subscribe to vimeo.com/ondemand/yogawithvidyanahar for ad-free experience. Thank you.
@keithhodiak8577 4 жыл бұрын
Well done! Very impressive, good to see.
@VidyaNahar 4 жыл бұрын
Thank you.
@vish52 4 жыл бұрын
Dhanashree Damle Ji: Aapke hindi bol se lagtha hai aap dilli vali hein as I am a Delhiite too, but living abroad. Bahuth khoobsoorthi se anchoring nibhaya apne. Grt!
@vish52 4 жыл бұрын
All Instrumentalists: Kudos to all! Good Job.
@vish52 4 жыл бұрын
Vidya, yar apne acha mc'ing kiya. Enjoyed!
@VidyaNahar 4 жыл бұрын
Thank you. Anchoring was done by Dhanashree Damle.
@vish52 4 жыл бұрын
Vidya - Pls convey my compliments to Dhanashree Damle. I could not catch her name. I thought it was you! Anyways your write up was detailed. Good effort!
@vish52 4 жыл бұрын
Jaydeep, u have good voice. Well done!
@vish52 4 жыл бұрын
Dhanashri, owesome, amazing, soulful voice! You have euphonious voice. God bless you!
@vish52 4 жыл бұрын
Dhanashri, excellent, amazing, soulful voice!
@dr.ravib.achaliya7351 4 жыл бұрын
Wonderful celebration by Wonderful Wife / Daughters / Grand Daughters for Wonderful Husband / Father / Grand Parents on this Wonderful earth!
@VidyaNahar 4 жыл бұрын
Thank you <3
@artswithdeepa9123 4 жыл бұрын
Happy 55th birthday Sanjay! Happy wedding anniversary to Aunty and Uncle.
@VidyaNahar 4 жыл бұрын
Thank you Deepa <3
@VidyaNahar 4 жыл бұрын
Tora man darpan : kzbin.info/www/bejne/kITTfJtviLxra8k Pukaarta chala hu mai : kzbin.info/www/bejne/kITTfJtviLxra8k Yeh hai reshami zulfo ka : kzbin.info/www/bejne/kITTfJtviLxra8k Ae phulon ki raani : kzbin.info/www/bejne/kITTfJtviLxra8k Kaun Aya ke Nigaho me chamak : kzbin.info/www/bejne/kITTfJtviLxra8k Aise to na dekho : kzbin.info/www/bejne/kITTfJtviLxra8k Thahariye hosh me aaloo : kzbin.info/www/bejne/kITTfJtviLxra8k Yeh sama sama hai pyar ka : kzbin.info/www/bejne/kITTfJtviLxra8k Na na karate pyar tumhi se : kzbin.info/www/bejne/kITTfJtviLxra8k Roka kai baar maine : kzbin.info/www/bejne/kITTfJtviLxra8k Aji rooth kar ab : kzbin.info/www/bejne/kITTfJtviLxra8k Ham ne to dil aap ke : kzbin.info/www/bejne/kITTfJtviLxra8k Paradesiyo se na ankhiya milana : kzbin.info/www/bejne/kITTfJtviLxra8k Hamdam mere maan bhi jao : kzbin.info/www/bejne/kITTfJtviLxra8k Gata rahe mera dil : kzbin.info/www/bejne/kITTfJtviLxra8k Are yaar meri : kzbin.info/www/bejne/kITTfJtviLxra8k Likha hai teri ankho me : kzbin.info/www/bejne/kITTfJtviLxra8k Laal chhadi maidan : kzbin.info/www/bejne/kITTfJtviLxra8k Tum se achha kaun hai : kzbin.info/www/bejne/kITTfJtviLxra8k Meri mohabbat jawan rahegi : kzbin.info/www/bejne/kITTfJtviLxra8k
@Jsundr 4 жыл бұрын
Congratulations to Sanjay Bhai , Aunty ji and uncle ji
@VidyaNahar 4 жыл бұрын
Thank you.
@shreyanborkar4591 4 жыл бұрын
Thanks
@VidyaNahar 4 жыл бұрын
Happy Navaratri
@prabhanshujain5573 4 жыл бұрын
Mam u are great
@VidyaNahar 4 жыл бұрын
Thank you. Happy Navaratri.
@anupanda7854 4 жыл бұрын
👌👍