RunDNA

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@zonephysicaltherapy 6 күн бұрын

We love our RunDNA Helix to help people analyze their gait in various shoes to figure what’s best for them.

@rundnasystem 6 күн бұрын

If you told me 3-5 years ago that shoe selection would be a huge benefit for Helix 3D, I would have been shocked. Now, it is a staple!!

@vacronda Ай бұрын

This is an amazing interview! Just bought the Wahoo Kickr run and wanted some more information and stumbled on this interview. I've learned a lot and really enjoyed it! Thanks for sharing this conversation!

@rundnasystem Ай бұрын

@vacronda What do you think of the treadmill?! Thanks for checking out the interview!

@hello-fp6ss Ай бұрын

FUCKING SHIN ALWAYS

@mrghostlover319 Ай бұрын

I'm runner I have Ankle pain' 😢 what I do

@newtech4169 2 ай бұрын

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@newtech4169 3 ай бұрын

Hello, I hope you are well. I saw your KZbin channel. Your channel and video content is very good

@rundnasystem 2 ай бұрын

Thanks for visiting!

@ryanwiesman9921 3 ай бұрын

What about calf raise where you are targeting more the soleus?

@mmgubler3 3 ай бұрын

will this incorporate use of the helix3D system?

@Adamad33 3 ай бұрын

The Helix can be used to evaluate walking gait, but the course does not require any specific technology to be used! Here is another video about the Helix kzbin.info/www/bejne/ipu5eGlvadRlhaMsi=ojTaONZr17BoL3xN

@mmgubler3 3 ай бұрын

@@Adamad33 We currently utilize the Helix3D system for runners; I would love more info on utilizing it for walking gait as well!

@georgeadams3285 3 ай бұрын

This is a no brainer for improving your clients health.

@黄-j8g 3 ай бұрын

I'm interested in participating, please give me the link

@RT.unkown 3 ай бұрын

is this good for sprinting and hurrdling

@michaeljenssen8976 4 ай бұрын

Strong stride mechanics first 😊

@rundnasystem 4 ай бұрын

Couldn't agree more, always good to start with form!

@brendahenderson6071 5 ай бұрын

How about aging knees/arthritic for knee extension machines. Do you adjust the ROM while loading.

@rundnasystem 5 ай бұрын

Hi Brenda! Yes, you can adjust the range of motion for the knee extension machine. If you have pain deep in a squat, you will start the extension in less of a bent position (~60 degrees). If you have history of injuries like ACL you may want to limit how straight the knee goes. 60-30 is generally a safe range if you have pain, but the general rule is to make it painfree. Here is a great video for people who do not have access to a knee extension machine. kzbin.info/www/bejne/o4PQY2WGrLude7s

@Sunflower55720 5 ай бұрын

Thank you! Very informative

@redbowtie7060 5 ай бұрын

did you put a blanket because you didn't want to clean your room? 21:08

@redbowtie7060 5 ай бұрын

whats worse a knee injury or an ankle injury

@redbowtie7060 5 ай бұрын

@Jillwillrun 5 ай бұрын

I am really eager to try the Kickr treadmill. If they had a testing day here in Las Vegas, I’d be there. I was so tempted to reserve one when it opened up, but my current treadmill isn’t broken yet, so it seemed kind of impulsive to do that. LOL Great interview!

@bullfrog6926 9 ай бұрын

This is a great perspective. Definitely healthier to be fit to run you nailed it with how running does not build muscle in the same way resistance training does nor does it increase bone density the way resistance training does. As a physical therapist primarily working with older athletic individuals, I can tell you firsthand that those that claim to be healthy and state things like I've run 5 me every day since I was 30 or something along those lines, tend to be fairly unhealthy, too thin, week, arthritic. VO2 max is a key component of reducing all cause mortality cause mortality but it should be one slice of the pie with a bigger slice and a pie being resistance training packing on is much muscles as you possibly can because believe me the older you get the harder it is can you put it on in the harder it is to keep it on

@rundnasystem 9 ай бұрын

As someone that is squarely in the "Masters Runner" category now I find myself having to do. more and more to stay healthy so that I can get out and run. Totally agree that VO2 is a single piece, although a big one, of our health profile! Thanks for listening!

@CleanCutt 9 ай бұрын

In the end it's all about endurance ... and the only way to run longer and faster is to put in more milage. You have to run more to run better. Simple, huh??

@rundnasystem 9 ай бұрын

Running more mileage is one way to get faster and run farther, but it takes consistency with doing this to really see gains. To achieve consistency, you need a balanced training program that incorporates strength, mobility, nutrition, recovery, and even some cross training. Thanks for watching and for the comment!

@_martinulloa 9 ай бұрын

Mint

@mitakis_bg 10 ай бұрын

I love the 4 stages, nicely summarized! As a stage 4+ myself, looking forward to learn more about your experience with wearable data

@rundnasystem 10 ай бұрын

Awesome, thank you!

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