Beautiful interpretation

❤سر خوش زندہ آور مسکراتے رہوں ❤

اندر سے ختم کرنے والی بیماریاں

Blood pressure and suagr both same.

Agreed 💯💯💯💯

😊😊😊😊😊😊😊

Great info sir

اسلام علیکم ، سر میں معدہ کا مریض ہوں اور معدہ کافی کمزور ہے، سارے دن میں دو یا تین روٹی سے زیادہ نہیں کھاتا، کیا یہ بھی زیادہ ہے؟ وزن کم کرنے کے حوالے سے، پلیز جواب دیجئے گا، جزاک اللہ خیرا

10 WEIGHT LOSS STRATEGIES WHEN TO EAT? 1. Eat less often. Do not snack. Eat only two meals per day Morning meal 7 to 8 am. Post noon meal 3 to 5 pm. Do not eat after sunset it is opposite to your circadian rhythm. HOW MUCH SLEEP? 2. Regular night sleep of 7 to 8 hours. HOW MUCH PHYSICAL ACTIVITY? 3. PHYSICAL ACTIVITY ATLEAST 150 MINUTES PER WEEK. WHAT TO EAT? 4. DO NOT USE ( 4 Ss) SUGARS, STARCHES SEED OILS SWEETNERS. THESE ARE ULTRA REFINED AND HIGHLY PROCESSED. SUGARS cane sugar jaggery, brown sugar, honey. FRUIT SUGARS( FRUCTOSE) 😢 Fruit juice, 😢 Dry fruits, eg, dry date, dry fig dry apricot, dry plum etc. 😢 High corn fructose syrup, 😢 agave nectar, 😢 maltitol STARCHES 😢 FLOURS All types of flour. Wheat flour, chick pea flour Products made from these flours, 😢 rotti, bread, naan, kulcha, russ cake, pappa, all bakery, biscuits, cakes, cookies, doughnuts, etc 😢 All crap and deleterious fast food, pizza, French fries, burgers and bunns. 😢 WHITE RICE 😢 POTATOES/ FRENCH FRIES OR CHIPS 😢 ARTIFICIAL SWEETENERS SACCHARINE, ASPARTAME SEED OILS Cotton seed oil VTF VINASPATI Corn seed oil Palm oil Sunflower oil Soybean oil Canola oil Safflower oil 5. EAT MEAL SLOWLY ATLEAST OVER HALF AN HOUR. HOW MUCH TO EAT? 6. STOP EATING WHEN 60 TO 70 PERCENT FULL. 😂 7. EAT ALL THE VEGETABLES. LEAFY GREENS AND COMPLEX SLOW RELEASE FIBROUS CARBS. MAKE YOU PLATE HALF FULL WITH COOKED VEGETABLES IN EACH M EAL. KEEP NET CARBS LESS THAN80 TO 100 G PER DAY. 😂 8. USE AT LEAST 30 G PROTEIN PER MEAL TO MAINTAIN MUSCLE MASS AND SATIETY. 😂 9.DO NOT FEAR QUALITY FATS. OLIVE OIL, COCONUT OIL, BUTTER, DESSI GHEE, CREAM, ANIMAL FAT, SUIT, BULL FAT. USE FATS ATLEAST 120 TO 130 G PER DAY. THESE DO NOT MAKE YOU FAT. 10. Follow weight loss program aiming to lose 2 to 3 kg per month. 😊 FINAL GOAL SHOU LD BE THE IDEAL WEIGHT AND WAIST CIRCUMFERENCE. FOR MEN= HEIGHT IN INCHES+ 5 FOR WOMEN HEIGHT IN INCHES - 5. WAIST CIRCUMFERENCE= HEIGHT IN INCHES÷ 2 IT SHOULD NOT BE MORE THAN 38 INCHES FOR MEN AND 34 INCHES FOR WOMEN.🎉❤ WISH YOU BEST OF LUCK ON WEIGHT LOSS JOURNEY. DR. JAVED IQBAL CHIEF CONSULTANT SURGEON AND WHOLISTIC DOCTOR WITH 3.0 MEDICINE.

Flying drone ☹️ o bhai drone flying hi hota hai😂

U are such a great man

I m ur new subscriber

Allah pak ap koajar dy

Good information sir agr pait ki vjha sy kmr mein drd ho to phir kya krna chahiye

Yaha to bijli Kay bill he nahi mann

Mera feti livar tha boht wazan tha 80 ab 50 se nhi badhta do sal se doctr sharaf ko folo karti hun ab to mitha bhi khati hun lekin gud wala i love doctr sharaft ali

In backache "muscle spasms is blessing from God". This is a positive affirmation. Thank you sir.

Ab banda apne ghar mein bhi mehfuz nhi, koi bhi flying texi ghar tod kar ghar mein ghus jaayegi

😢😢😢😢😢

He copies dhruv rathee content

Please sir guide working ladies Jo k late at I han gher WO kese apna weight km kren

Jazak Allah ❤

alhamdulillah ma na tradmil sa 10 kg wait lose kia ha mitha chor dia ha roti aik time ma aik 4 age brake fast ma 2.5 months ma countiniously insha Allah target 70 kg ic time 90 kg ha jo k 100 kg tha

imformative Video

Simplest form of carbohydrates like sugar, dizzy drinks, chocolates, baked goods, sweets, desserts Reduce all those product's which converts to flour like atta, Maida etc Eat more fibre like salads, fruits etc Exercise is very important to lose weight at least 1 hour a day

Very well explained, thank u Sir Jazak Allahu khair

❤❤🎉🎉😅😅😅

Is me bethay ga kon? Yaqeenan wohi jis k paas faltoo time or pesa hoga.

Thanks for great information

sir mera bhi wt ka issue hy pcod ki patient ho babies nahi hain age 40 above ho gae hy IVF recommended hy bt wt reduce ka khty hain wph kum nahi ho raha hy sir dosra mughy bhttttttt ziada paseena ata hy hathspecially fingers sun ho jati hain plzzzz sir guide karain

اللہ پاک آپ کو جزائے خیر عطا کریں۔ اور جو لوگ کِسی بیماری کی وجہ سے وزن کم کرنے کی ازیت سے گزر رہے ہیں اللہ پاک ان کی مدد کریں 😢💔

Please reply karain

Nice

Assalamualaikum sir BP or shugr ki mareez hun mujhy ap ki sarai batain bohat achi lagin main 2 months sy rozana 4 meel walk krti hun laykin wazan km nahi ho raha is ki kya waja hai or main wazn km krna chahti hun please reply karain

Boht hi achi tra samjya ap sir

Good sir bot achi batin batai apny

Yes Sir please tell us

Ye Abdul dubai main hai

فروٹ ؟

Allah pak ap ko achi jaza dain.

What about steveia sweeten drinks and food?

Insaan Apni Mout ka Samaan Khud Tayar kar raha hai or karta he jaraha hai.😂😂😂😂😂😂

Very bad bad bad

Assalamu alaikum

(Bmw buton buton fly defly modearators )

yeh sirf show tk hai ur nai sakta yeh Pakistan main

ماشاء الله سبحان الله العظیم

Very true

Wow😊

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