Superman IYTs
0:42
Күн бұрын
Superman T's
0:14
Күн бұрын
Standing Bodyweight Hip Abduction
0:42
Standing Dumbbell Wood Chops
0:36
Swing Through Lunge
0:20
Күн бұрын
Glute Bridge March
0:23
Күн бұрын
Lateral Jump Squat
0:09
Күн бұрын
Shoulder Rolls
0:16
Күн бұрын
Reverse Plank March
0:36
Күн бұрын
Pike Pushup
0:13
Күн бұрын
Heel Elevated Hamstring Bridge
1:08
Pilates Roll-up
0:37
Күн бұрын
Rear Delt Shoulder Shrugs
0:47
Күн бұрын
Neck Rolls
0:43
Күн бұрын
Inchworm
0:24
Күн бұрын
Glute Bridge Walk Out
0:48
Күн бұрын
Half Kneeling Dumbbell Wood Chop
0:44
Elephant Walk
0:11
Күн бұрын
Bodyweight Sumo Squat with Pulses
0:41
Bodyweight Box Squat
0:54
Күн бұрын
Dumbbell Box Squat
0:40
Күн бұрын
Dumbbell Bulgarian RDL
1:10
Күн бұрын
Пікірлер
@benclark1753
@benclark1753 7 күн бұрын
Excellent video, gorgeous cat too! 😊
@tanmaynarang1759
@tanmaynarang1759 12 күн бұрын
Gssgfa
@majidulislam2323-gj2sc
@majidulislam2323-gj2sc Ай бұрын
Your videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a KZbin video SEO expert and would like to optimize your videos. Are you interested in this?
@pc7900
@pc7900 Ай бұрын
You go girl. I’m feeling your power!
@madisonkatecoaching
@madisonkatecoaching Ай бұрын
@@pc7900 thank you!!
@md__marup__4095
@md__marup__4095 Ай бұрын
Your videos are very good and your editing skills are excellent, but your videos are not reaching many people. The main reason for this is that your videos are not SEO optimized. I am a KZbin video SEO expert and would like to optimize your videos. Are you interested in this
@RewindGPs
@RewindGPs Ай бұрын
Caused by shitty girls? Yeah I agree it's all their fault
@Nonyabusiness911
@Nonyabusiness911 Ай бұрын
Are you meeting her❓
@baylee_baby_
@baylee_baby_ 4 ай бұрын
There's my daily gratitude thankful my body functions properly. Y'all are so patient and strong.
@madisonkatecoaching
@madisonkatecoaching 4 ай бұрын
Everyone has some sort of struggle! Pcos definitely makes you stronger. Good to be thankful for your body!!
@user-tx8dc5xe9p
@user-tx8dc5xe9p 4 ай бұрын
OMG sorry I don't even know what you are talking about but you have so white teeth. I woud give anyfing for your smile❤
@madisonkatecoaching
@madisonkatecoaching 4 ай бұрын
Haha thank you! I'm sure your smile is beautiful though!
@vrunner6793
@vrunner6793 4 ай бұрын
Go whole food plant based it’s amazing
@madisonkatecoaching
@madisonkatecoaching 4 ай бұрын
That may work for some people! For PCOS it's been shown that meat, especially red meat, is highly beneficial. It is difficult to get enough complete proteins when plant based and already cutting out things like soy (disrupt hormones), gluten, dairy, etc.
@TheFogIsComing.
@TheFogIsComing. 5 ай бұрын
Underrated ❤ I love this channel
@madisonkatecoaching
@madisonkatecoaching 5 ай бұрын
Thank you so much! Glad it’s helpful!
@NatalieGarcia-jv7bs
@NatalieGarcia-jv7bs 5 ай бұрын
The song stuck my head ❤
@creedcreed3849
@creedcreed3849 5 ай бұрын
those gorgeous glutes
@ironogre1254
@ironogre1254 6 ай бұрын
You’re very pretty ❤️
@stephaniebiley9318
@stephaniebiley9318 6 ай бұрын
Please Please PLEASE start doing workouts
@madisonkatecoaching
@madisonkatecoaching 6 ай бұрын
I will hopefully be able to do that soon!!
@IceCreamMachine2
@IceCreamMachine2 6 ай бұрын
the flavour will probably be gone by bite 10
@madisonkatecoaching
@madisonkatecoaching 5 ай бұрын
The purpose is to start the digestion process so that the stomach doesn’t have to do all the work!
@IceCreamMachine2
@IceCreamMachine2 5 ай бұрын
@@madisonkatecoachingok
@zarawhyatt5526
@zarawhyatt5526 6 ай бұрын
Little things by One Direction yay love this song
@mackenziebiava3968
@mackenziebiava3968 7 ай бұрын
💘 *promo sm*
@rupinjeremiah9589
@rupinjeremiah9589 7 ай бұрын
Hi Coach Madison ma'am! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even finish 1 round when my arms completely gave up and stopped halfway through your biceps lesson 😟 My MIL used 12 lb dumbbells and did this full lesson powerfully for many rounds! She has tremendous power, thick bicep, and strength in every possible way and dimension! I feel really low and defeated.
@madisonkatecoaching
@madisonkatecoaching 7 ай бұрын
Yes, men can do this exercise as well!! Don't give up! It takes time and consistency to build up muscle and endurance. Start small and over time you will see a difference!
@rupinjeremiah9589
@rupinjeremiah9589 7 ай бұрын
@@madisonkatecoaching Hi Coach Madison ma'am! My MIL told me to try it again after a few days rest but to try without any weights to see how many minutes I can last! My MIL does this powerful exercise very regularly with her heavy dumbbells! I cannot even move her dumbbells from the ground 😔 I really want to build biceps if it is possible!? She told me your lesson is very, very hard training and done by very strong empowered women and that I should try without weights first. I tried an arm-wrestle test against my MIL's arm but I could not even move her arm even when I used both my arms together against her one arm 😟 As a man, I really want to feel confidence and self esteem in front of my MIL.
@mortenpedersen7813
@mortenpedersen7813 8 ай бұрын
Great. I have been searching for a exercise library like this. it's a cool thing to have, when you want to try a new workout rutine. keep up the good work.
@madisonkatecoaching
@madisonkatecoaching 8 ай бұрын
Glad to help!
@damienabbott9805
@damienabbott9805 9 ай бұрын
Just what the doctor ordered - absolutely amazing!!!!
@madisonkatecoaching
@madisonkatecoaching 9 ай бұрын
So glad it helped!
@damienabbott9805
@damienabbott9805 9 ай бұрын
Good luck with your KZbin channel.
@madisonkatecoaching
@madisonkatecoaching 9 ай бұрын
Thank you! @@damienabbott9805
@damienabbott9805
@damienabbott9805 9 ай бұрын
And thank you Madison for taking the time to provide for what so far looks like excellent and very useful content 🙏
@madisonkatecoaching
@madisonkatecoaching 9 ай бұрын
You're welcome!@@damienabbott9805
@rohinipalaraju4628
@rohinipalaraju4628 9 ай бұрын
Hi.i just subscribed to your channel. I am a gym enthusiast but recently had to move to a place where there's no gym. Hope your channel helps me with good posture to do home workouts.
@madisonkatecoaching
@madisonkatecoaching 9 ай бұрын
Thank you for subscribing! I hope so too! I will be posting how to/form videos for as many different exercises as I can so there will be something for everyone :)
@nithiyanandannithiyanandan5782
@nithiyanandannithiyanandan5782 9 ай бұрын
Please upload weight loss exercise
@madisonkatecoaching
@madisonkatecoaching 9 ай бұрын
I'll be posting lots of how to videos and form tip videos for strength training and mobility, but if you're trying to lose weight I would do 2-3 full body strength days and 3-5 days of low intensity to moderate cardio!