Trainwright Performance

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@SportsFan-gr8zx 3 күн бұрын

Great to get some tips on this. I wonder if you could do the first 2 mins of the video in less than 30 seconds in future. It's at the 2min mark that you get to the tips.

@trainwrightperformance Күн бұрын

Great suggestion, I’ll see what I can do, apologies for wasting 2mins of your time

@nakumiseken2 7 күн бұрын

this is how you run from shooter/archer

@Adam-je4dy 14 күн бұрын

Easy work

@doin_fine 14 күн бұрын

What weight?

@trainwrightperformance 14 күн бұрын

This was a 20kg

@doin_fine 14 күн бұрын

@trainwrightperformance for how many reps

@dalingdingaling827 14 күн бұрын

I do something similar- I have the heater on and air-conditioning. Temperature remains perfect.

@trainwrightperformance 14 күн бұрын

Hahaha don’t knock it till you try it

@DARAStreetFoodCambodia 20 күн бұрын

Hello brother thanks watching I like videos 🙏

@MySwordfish007 24 күн бұрын

Great video again guys. Looks like you’re having a blast. Looking forward to the next instalment.

@simpsfitlife 24 күн бұрын

What a lovely video. Looks like you had an awesome weekend and birthday!

@an.cr.9676 28 күн бұрын

Awesome set up ! Im just too scared to hoard a bit much of the equipment to do it😂

@trainwrightperformance 14 күн бұрын

You can do it!

@GoofyGoober4485 29 күн бұрын

Nice 👍

@lucasaitken4498 Ай бұрын

Liking the videos mate, I’m 6 months post shoulder op (SLAP tear) targeting first game in 6 weeks but feel I’m still 5% or so away from playing, do you have any programs that will help me get over the line and back playing?

@trainwrightperformance Ай бұрын

Hey mate you are in luck, if you head to Instagram bio their is a free contact ready shoulders programme, or even better weave the rugby performance program that you can purchase!

@charliewright4700 Ай бұрын

How was your shark and chippies?

@trainwrightperformance Ай бұрын

Very meaty brev

@olismith8829 Ай бұрын

Why not going to failure?

@trainwrightperformance Ай бұрын

not every set needs to be to failure - failure is good but know when to hit and when not to

@cac1504 Ай бұрын

Expensive place.

@trainwrightperformance Ай бұрын

It is but the salaries match it

@RCFamily1808 Ай бұрын

Welcome to Singapore! 🇸🇬 Enjoy your Trip

@abolition1889 Ай бұрын

Welcome to Singapore! 🇸🇬

@buckshot4569 2 ай бұрын

Superset those after squats or leg extensions 🤔👺🏆👍

@corneliusthecomic 2 ай бұрын

Great video.

@trainwrightperformance 2 ай бұрын

Glad you enjoyed it

@leonardo_85 2 ай бұрын

for what is this I'm curious

@Xxxtentasheo 3 ай бұрын

what is so special

@georgewatson2487 3 ай бұрын

I’m not going to be doing that

@caradoc_conditioning 3 ай бұрын

Yessssss king

@AlipateMonkey_679 3 ай бұрын

Semi randrandra

@denrichking35 3 ай бұрын

Name a springbok. Any springbok😂

@The_Otherone_1 3 ай бұрын

Ben earl