Becoming the observer has been so important to my own self regulation. As I started to do this, I have found that I am not defined by the emotions or reactions that I’m having. As I practice this more and more, and right now it seems to be after I have the reaction or response but I am noticing almost immediately and attending to my inner needs and desires right away instead of letting them pile up within me.

Wow thank you for this ❤❤❤ , this makes so much sense . I had to subscribe, thank you for all this great information

Or we can just be adults and understsnd that sometimes we are not going to get our way...

Thank you 🙏🏼

Thank you ❤

I just learned ‘how to’ alchemize and it has changed my perspective and am now able to stop myself mid ‘story’ and change course with my thoughts that are now intentions. Still practicing and in amazement when I see my progress. It’s all so exciting, invigorating and terrifying (ok, dramatic word, but I am Pisces 🤣) all at the same time. Who knew all this higher self knowledge existed. At 58, I’m learning a new gentler and softer way. Learning to truly know what it means to love myself, not with my ego but my higher self. Thank you! 🙏🏼🙌💓♾️

Learning about the patterns is so helpful in understanding yourself and others better. 💜 Thank you!

Great!!!!

Great thank you so much

What a wonderful meditation. I perform mana movements as part of my daily yoga practice and it has made such an impact on how I process my emotions and move all that energy and helping it process out of my body. I love being able to connect to my body now and I know I’ve only tapped the surface. 💓💫

Thank you! 🙏🏼 In one of my meditations a month ago it was revealed to me that I experience ‘Power’ as something outside myself and I’ve just playing dodge ball all my life. Through these meditations and breath work, I am finding my inner power, and that’s a whole new ball game. I can’t believe how quickly my universe changes once I find a block and then practice and create a new highest and best self. I am so incredibly grateful! 💓💫🙌

I’m learning so much and healing so much! This is powerful stuff. I love how you said this isn’t easy but it is simple. So true 🙌🦋

I feel this so passionately and am so excited to be learning these new practices. 🙌🦋💫

Great! Tk👍

I have to go and journal right now to get out ALL that I just experienced. Holy Mackerel!! 🤯 I can’t wait to hit replay…💓

And I love that I don’t have any residual feelings afterwards. I feel a deeper calmer. I had so much fear facing my childhood traumas on a cellular level. I can’t wait to see what else will be revealed. 💫

So the exercise that you lead me through was a tremendous discharge. I love having the language that supports my feelings. Thank you Kimberly for walking me through something so tremendously healing. I am so thirsty for this training. Divine timing! 🙌💜

Love this. Thank you 😊

I love how we followed the breath all the way into the body while being with myself and trusting the wisdom of my body to release all old energies! 💕🧘‍♀

Prayers for one going through it. It's needed.

Beautiful meditation! Thank you, Emily. 💜

I love how you added the chakras to the Heaven and Earth practice, beautiful! 💕💕💕

❤This fun and calming 😂

Thank u 🙏 for this lovely and powerful meditation 🤩🤩🤩 I have begun to focus on my connection to abundance and prosperity. Having grown up in poverty, abundance has been a very challenging concept for me to embrace. The image of my own pot of gold was easy and fun to connect with. Thank you, dear one! 🙏💛🙏💛🙏

That was very good,thank you

I love this SO much!

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Thank you for showing up in my recommendations.

Nice concept 🎉🙏🙏

"My profession is now more holistic. It's my profession, my spirituality, it's my energy exchange, it's my physical well being...all of it is nurtured with this work."

Blessings of Love ❤️ with happy grateful thank you's from my heart, mind and Spirit. Twas after the passing of my beloved eternal Soulmate ( after 36 years together & more than 1/2 our lives, this time around. That was too soon followed by my wonderful ☺️ mother... and our sons Grandma did pass 💙 I went numb for almost 12 years. I 'acted normal' enough to carry on, but not to help or heal myself or our only child, re: what i now know would be a far better choice if I'd realized how not to freeze the numbing of our heartache. He was 19 when he discovered his father wasn't breathing.) We never have sat down to speak heart to heart or shared these emotionally deep experiences but for intense glimpses and gut wrenching attempts to understand one another thru all those years. By now, 14 years later, I'm so grateful to add, we're very close yet there are a few more layers to liberate. I lovingly affirm and degree only the Highest & Best uplifts our lives, individually and united with ourselves as well as the whole world! No matter what, where or who. Thank you again for these words joined with a sacred object. I can now see more clearly that overcoming numbness can require a great deal more than than first recognizing what's happened. Since I now see that this unknown behavior began in adolescence. My blessed, happy, honest and true marriage allowed me to forget i still had some important de-thawing to realize I'm longing to complete. Now I'm striving to upgrade and pay close attention to this tendency i am determined to uproot and to plant more roses. For their perfect beauty & divine fragrance can override the thorns. Which at present ,mostly serve as wake up calls in reuniting my inner heaven on earth~ almost all my days,nights and beyond. Sorry for so lengthy a message but I truly appreciate 💗 this video of yours bringing it all up and out of my mind and heart ~ ❤️ 💙 💜 More Love and thanks. To you and our family humanity who we share this shift with as we swiftly evolve back to our Core of Creative Source❤❤❤ We are One Beyond all horizons~ Namaste😊

This is a beautiful channel. This is the 1st exercise I have done here. Beautiful & gentle

Thank you for the video❤ would be really helpful if the camera showed your whole body 😊

Lovely meditation ❤ thank you for sharing 💛

How do we clear headache energy? Thanks

Love this, as a survivor of cancer, Alma's story touched and resonated with me. Thank you, x Marcia.

Thanks, nice video. This is where I’m working to grow. Head heart balance, so important. 🕉️

❤❤❤

This is lovely. Thank you. I knew Laura Fine. So great to see her work living on through Somagetics.

Thank you for sharing this! As someone who works with folks a lot, having a practice like this is really important.

This is so wonderful! 🙏🏼💜

Short and sweet and to the point! Very well done.

This video with all its content is amazing! Thank you for sharing such valuable info!

Then, from your heart, lift that love, peace, warmth, tenderness, sweetness, and inner light above your head, into the heart of God, and feel the oneness. From there you have clear, accurate perception and live your life as the higher soul in control

I LOVE THIS

This is super helpful! Thanks!