Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@NigerianCel Күн бұрын
how do you prevent injuries. I tore both meniscus only doing it for 3 years
@BenjaminDang-i1f Ай бұрын
cool gym cool dAD
@lexi6081 2 ай бұрын
Wait the guy in red is 47 years old too? I thought he was in his 20s lmao.
@markbrandenburg Ай бұрын
Yup, I’m the guy in the red Iowa State singlet. I was an Iowa HS state champion in 1993 and wrestled at ISU for a couple years before retiring after my 6 concussion (most in HS football and wrestling.)
@NobutakaTanaka-pc6cc 2 ай бұрын
You think anyone in Dagestan does this? No. To get in wrestling shape, wrestle. Shadow wrestle. Roll around the mat with a partner at 25-50% intensity. Use bands to shadow wrestle. Outside of the wrestling room…maybe sprint hills. That’s it. Really dumb people spend all kinds of time outside of the wrestling room doing strength and conditioning sessions. Smart people wrestle to get wrestling strength and conditioning. Wrestle at varying intensities though. Practice your SKILL people. A big chest and big arms are cool, but that’s bodybuilding. The assault bike and SkiErg are cool, but that’s CrossFit. Are you a hybrid athlete or a wrestler? Look at Micic and Arujau’s arms. They are good because of their time on the mat. It’s a better investment if your time and money to find a better coach than the one you have and travel to train with him. Your coaching will make a bigger difference than a pull-up/burpee/box jump “conditioning”session.
@markbrandenburg Ай бұрын
I was an Iowa state champion in HS and received a division 1 scholarship from ISU before retiring from wrestling my second year in college after my 6 concussion sustained in football and wrestling. I know the Sandersons personally. Cody, Cole, and Cael were my teammates. I can guarantee they would disagree with you that Strength and Conditioning are a waste of time. I also have a degree in Exercise and Sports Science. Micic and Arujau are great wrestlers, but have recently lost to athletes who do strength and conditioning outside of the wrestling room. Ono smoked Arujau at the world championships and he has content doing S&C on social media platforms. He’s more powerful and explosive than Arujau and it shows. There are two major ways you can get faster refine your skills to make them more efficient and get stronger and more explosive through S&C.
@Atlas2040 16 күн бұрын
@@markbrandenburg spot on.
@AlvaroArredondo-ir6iv 2 ай бұрын
How do you get involved in wrestling at 50. I wanted to wrestle in high school, but my parents were a loud & hard “no.” Then I got into the military & did 16 years, then college… I got into bjj & while I really love it, in the back of my mind, I still want to wrestle. Good on you for still doing it!
@markbrandenburg Ай бұрын
If you want to get into wrestling I would recommend you watch some of the great wrestling content available on KZbin and then possibly volunteer to help coach a youth team if possible.
@capofodedor7399 3 ай бұрын
Adding this to my routine,thank you!
@BarefootedStrength 3 ай бұрын
Do you sungaze?
@MaryBrockway-rb2ck 4 ай бұрын
Just like my pool 2
@oriohoodlum 6 ай бұрын
Hey Mark! I was wondering if you offer consultation calls?
@markbrandenburg 3 ай бұрын
I do. Email me at [email protected] and we can set one up.
@BulletESV 6 ай бұрын
Great video! i feel like the best accessory's are things that work the stability side of things, Im for sure going to try the weighted step ups! i usually do some split squats after each squat session. I started doing incline paused dumbell press after each bench session a few months back my strength shot up way more than usual on flat bench when i got efficient and smooth at dumbell press.
@Gruff338 7 ай бұрын
Great job 40 plus years. Amazing shape.
@markbrandenburg Ай бұрын
Thank you I appreciate it!
@lxdesign1 8 ай бұрын
loved hearing the commentary... I would love to wrestle - but only in the gym, I'm not getting into any kind of competition. I am 51
@Gruff338 7 ай бұрын
Is 51 too old ? WTH . Can you run a mile in 7 minutes?
@markbrandenburg 6 ай бұрын
Yes, I probably can. The last distance run I did semi-competitively was a Thanksgiving Day run 8 K (so pretty much 5 miles) and I ran it in 36 minutes.
@lxdesign1 6 ай бұрын
@@Gruff338 me no -- my mile is probably about 14 minutes with a knee brace on.
@julienofitness 8 ай бұрын
You really proved that you can be very lean & still gain strength at the same time. Restricted eating surely kept you young and healthy!
@markbrandenburg 8 ай бұрын
It’s a balance between very modest increases in calories for 3 to 6 months followed up by 3 to 4 months of losing the gained body fat and maintaining LBM and ultimately strength. Over 30 years of repeating this method you get really jacked and strong. It’s not really flashy or exciting, but it almost always works. Be thoughtful and consistent with training over a long period of time and stay patient.
@Super_Sonny_D 9 ай бұрын
Keep at it brother
@BrandonHemminger 11 ай бұрын
I'm 38 I would like to wrestle again
@markbrandenburg Ай бұрын
Go for it, life is short.
@Leonidas-eu9bb 11 ай бұрын
I'm happy i found your channel. I try to get very strong and explosive but without gaining much weight. Except for the posteiror chain (glutes). I'm also a big fan of unilateral squats with the SSB. But those exercises are killing me. What are your go to exercises to built strong/powerull glutes?
@billjackson1317 Жыл бұрын
SHRINKAGE 😮
@markbrandenburg 8 күн бұрын
The "shrinkage" is real :)
@cesarfernandezlopez5063 Жыл бұрын
Rambo new movie in the north pole 😂😂😂
@markbrandenburg Жыл бұрын
That’s hilarious!! I mainly come up slowly because the ice has actually cut and scratched my skin up sometimes in the past.
@garryero6455 Жыл бұрын
I do the ice tub therapy and I don’t look like that when I get out 😂😂😂😂
@markbrandenburg Жыл бұрын
I’ll take that as a compliment. Lots of working out and eating right for almost 50 years.
@MrBunet1900 Жыл бұрын
Love the video, this is just great.
@markbrandenburg Ай бұрын
Thank you!
@Lift2Perform Жыл бұрын
What program you use man? Ive been doing candito 6 week, cube, and 531 my deadlift gone up by alot but my squat is super slow progress? If anything how would you program accesory lifts for the squat? (Rep range, percentage, and progression?)
@MarcoTrillion Жыл бұрын
Thanks awesome advice!
@MarcoTrillion Жыл бұрын
Great video thanks.
@BasedAFVids Жыл бұрын
great info, thanks bud. Amazing channel
@BasedAFVids Жыл бұрын
At 132lbs? holy fuk, absolutely insane
@markbrandenburg 8 күн бұрын
I competed in the 132 lbs weight class. I weighed 140 by the time I lifted.
@makingfuck Жыл бұрын
you're more pushing the planet down than lifting that up at that weight. beast!!!
@damionjackson1743 Жыл бұрын
I love wrestling.
@jaycee_88 Жыл бұрын
what in the guai lou is this LMAO with the music hahahahahahahaha
@personofsomething6205 Жыл бұрын
that much weight without even pulling the slack? damn. dude if you learn to properly pull the slack out of the bar, you can add 10-30 more pounds
@markbrandenburg Жыл бұрын
Thanks. This lift was over 8 years ago. I did learn how to pull the slack out and cleaned up my form eventually setting National deadlift and total records in the UPA and USPA when I was still competing. It was incredibly hard do make 132 and to compete at a national and world level at 148 I'd have to start using gear. So I basically stopped competing, but still coach powerlifters.
@personofsomething6205 Жыл бұрын
@@markbrandenburg great achivement mate, glad you made it
@FayjulhaqueFahim Жыл бұрын
💪💪💪
@julienofitness Жыл бұрын
By far the best bench tutorial I've watched, thank you Mark!
@markbrandenburg Жыл бұрын
You’re welcome! I’m glad you liked it!
@baitsinthewater95 Жыл бұрын
Definitely in shape for almost 50. What cycle are you on?
@markbrandenburg Жыл бұрын
Usually an old Cannondale M200 or sometimes my Rogue Echo.
@baitsinthewater95 Жыл бұрын
@@markbrandenburg 😂😂😂
@iecrime Жыл бұрын
Damn dude, that's cool. Good for you. I'm five yrs older older than you but even at your age, I couldn't have imagined going back after so long.
@markbrandenburg Жыл бұрын
I definitely contemplated not doing it, but I’m still very quick and strong for my size. If I do it again I will definitely make sure I can practice more than drilling a couple times the week of the tournament lol.
@genkishooto Жыл бұрын
You can do jiu jitsu starting now.
@scrypt9095 Жыл бұрын
We should encourage more tournaments like this. There was the Paradigm Adult Only tournament this month in Houston and it got more than 80 competitors. Where was this tournament?
@markbrandenburg Жыл бұрын
It was in St Paul, MN. There was a 16 team tournament (6 weights each team) followed by an individual tournament right after. I believe there were even more wrestlers competing in the individual tournament.
@donnygiven Жыл бұрын
very impressive ....keep that up....more wrestling.....
@markbrandenburg Жыл бұрын
Thank you. I might do more now that I'm not powerlifting competitively.
@3pacz Жыл бұрын
i honestly didnt know people could be that fit and functional at your age. Props to you really. i Wonder if you ever had any struggles with your back or posture. Maybe working through a dysbalance or injury like that would be a interesting video . cheers
@markbrandenburg Жыл бұрын
Thank you. I'm challenging the common narrative that our health and athletic ability declines so fast that we are reduced to golf and other similar sports by the time we hit 40. I train a lot of middle aged adults to do the same in their respective sports. As far as injuries, they're inevitable and the best way to reduce or recover from them is to consistently strength train through a full range of motion and recover to the best of your capability between workouts.
@tsa6394 Жыл бұрын
Super fun to watch and hear your analysis! Nice to see these opportunities are out there too
@markbrandenburg Жыл бұрын
Thanks, I was considering not adding voice over because my kids, their friends, and my friends commentary was actually pretty entertaining as well.
@FayjulhaqueFahim Жыл бұрын
💪💪
@jj-qx1oo Жыл бұрын
this looks perfect for the mat, thanks!
@hardbodytraining100 Жыл бұрын
👍🏼
@DominiNostriJesuChristi Жыл бұрын
Saw this video in my recommended feed - figured I’d give it a watch. Thank you for making a short but detailed video about reverse resistance band squats! I’d love to see this channel grow.
@markbrandenburg Жыл бұрын
Thank you. Eventually I’ll put out more and more content. I’m not very proficient at putting out videos on KZbin yet, but I’ll figure it out.
@osmana8506 Жыл бұрын
Hi Mark What warm up exercises do you recommend for rotator cuffs/shoulder stability?
@joedimaggio3146 Жыл бұрын
Hi Mark, quick question: what time of day do you train? And do you ever train fasted?
@markbrandenburg Жыл бұрын
I train when I can (between clients.) Usually early afternoon. I don't mind doing cardio fasted, but I prefer to eat at least once before weight/resistance training. If I don't eat before training my workout intensity drops and I tend to recover slower. Even if I consume the same amount of food in the day, if that makes sense.
@joedimaggio3146 Жыл бұрын
@@markbrandenburg Cheers mate. I'm the same, can't do a proper strength session on an empty stomach. Keep pumping out the great content
@Ipleadthefif Жыл бұрын
Appreciate this!
@markbrandenburg Жыл бұрын
Thank you! You're welcome!
@osmana8506 Жыл бұрын
Do you have a video for performing pull ups for beginners?
@markbrandenburg Жыл бұрын
Here's one. kzbin.info/www/bejne/rnOUdaCcZ9GjfKs You can also contact me at [email protected]
@pulsarpilot7501 Жыл бұрын
Life in Minnesota 😂
@T.137-lmt2 Жыл бұрын
Very nice thanks
@markbrandenburg Жыл бұрын
You’re welcome!
@donkeystareatyou Жыл бұрын
W looking huge, King keep it up
@badbaboye Жыл бұрын
Great work
@markbrandenburg Жыл бұрын
Thank you!
@XrimsonRaider Жыл бұрын
ZERO! ZERO! ZERO!
@markbrandenburg Жыл бұрын
Lol chill out spaz