Janet Dee The PT

7:56

Better Balance Standing On One Leg From PT for Seniors, After Hip, Knee and Ankle Surgery

Ай бұрын

5:59

How To Kinesiotape A Sprained Ankle By A Physical Therapist

Ай бұрын

1:31

How To Kinesiotape A Knee With Arthritis And Pain By A Physical Therapist

Ай бұрын

3:23

Is Casper A Good Pillow To Improve My Sleep? Physical Therapist POV

Ай бұрын

6:34

Computer Desk Exercises to Reduce Back Pain, Improve Posture By A Physical Therapist

2 ай бұрын

3:34

Shower Safety Products To Reduce Falls By A Physical Therapist

2 ай бұрын

10:03

Exercise From The Couch: Beginner Leg Exercises By A Physical Therapist

2 ай бұрын

9:23

Shoulder and Core Exercises From The Couch By A Physical Therapist, Beginner Level

2 ай бұрын

1:22

How To Get Up From An Armless Chair Safely By A Physical Therapist

2 ай бұрын

4:23

Is Your Pain Good or Bad? What To Do From A Physical Therapist

2 ай бұрын

3:14

Stubborn Plantar Fasciitis Physical Therapist Tricks For Foot Pain

2 ай бұрын

3:35

Self Massage Your Plantar Fasciitis Foot and Heel Pain At Home From A Physical Therapist

2 ай бұрын

3:09

Sprained Ankle Brace Options, Physical Therapist Review

2 ай бұрын

1:21

Nervive for Nerve Pain ? Neuropathy? Physical Therapist Review

2 ай бұрын

3:05

Plantar Fasciitis, Foot and Arch Pain Relief Alternatives to Shoe Inserts From Physical Therapist

2 ай бұрын

2:36

Want to Sleep Better? Try Magnesium In These 7 Different Ways! Physical Therapist POV

3 ай бұрын

1:22

Which Magnesium Version Is Best For Your Sleep? Product Review from a Physical Therapist

3 ай бұрын

0:59

Drink This To Lower Your Cortisol, Stress Hormone from Physical Therapist

3 ай бұрын

2:35

Balance Exercises With A Cone, Beginner and Advanced Options From A Physical Therapist

3 ай бұрын

0:36

Neck Pain? Try this ! Self- Stretch and Gentle Trigger Point Release Shown By A Physical Therapist

3 ай бұрын

3:08

Sleep Better For Rotator Cuff, Shoulder, Back and Hip Pain From A Physical Therapist

3 ай бұрын

0:45

Our Body Is Amazing AND Mechanical Chicago Field Museum Exhibit

3 ай бұрын

3:05

Lower Cortisol and Stress Eating In The Grocery Store, Physical Therapist Review

3 ай бұрын

6:55

Core Exercise With Breath Work For Beginners, Technique From Physical Therapist

3 ай бұрын

4:45

Why Do I Have Belly Fat? What Should I Do?

4 ай бұрын

1:06

Senior Items Found At Goodwill By A Physical Therapist From Medical to Fitness Equipment

4 ай бұрын

5:03

Baker's Cyst Kinesiotape for Comfort, Pain and Support from A Physical Therapist

4 ай бұрын

2:45

Ice Beanie for Migraine Relief, Tension Headache from Physical Therapist

4 ай бұрын

4:12

Sprain or Broken? Learn the Difference from a Physical Therapist

4 ай бұрын

Пікірлер

@seagle111 19 сағат бұрын

Fantastic who would have thought to sit down facing front… So clever!

@laurad1953 Күн бұрын

OMG, lame. Just providing a list on a whiteboard is not helpful.

@PM-gx2bp 2 күн бұрын

The gait belt is supposed to be placed higher than what you show. It’s supposed to be at the center of person’s gravity just below the chest. Correct me if I’m wrong.

@janetdeethept6259 Күн бұрын

it is better to have pelvic/core control with the belt vs below chest level as the belt usually slides up with use. Thus the belt below the chest ends up at breast or nipple level instead of core control.

@bongekilesibiya8736 4 күн бұрын

Is there anyone knows SPASMALIR is it good for knee arthritis nd joints because it didnt work for me nd is so expensive

@jacquelinemarter7439 19 күн бұрын

Nice job! I’ll try it.

@sherrylechaton6924 21 күн бұрын

Supplements help many conditions.

@IsisBenford-2 23 күн бұрын

WOW !!!! Thank You ! 🙏🏽

@sabrinagerideau972 24 күн бұрын

This video was very helpful. “Eat the frog”, where is that colloquialism from?

@janetdeethept6259 22 күн бұрын

It means to do the most difficult item of the day first, so you have the momentum to achieve more in your day

@robertzeng7825 26 күн бұрын

Hi! I had herniated disc from before. Back pain mostly gone for everyday activities but would have flare up sometimes after sports activities. Which one would you recommend? And should I apply right after or the next day? Thank you so much for your insight!

@janetdeethept6259 26 күн бұрын

@robertzeng7825 go icy hot for a flare up when it happens.

@robertzeng7825 26 күн бұрын

@@janetdeethept6259 thanks! Should I also use biofreeze every time after sports activities for pain prevention or is icing good enough for the job?

@janetdeethept6259 26 күн бұрын

@robertzeng7825 don't use cream in anticipation of pain. You find be surprised by how your body heals itself

@robertzeng7825 26 күн бұрын

@@janetdeethept6259 thank you 🙏🏼

@Mike-pu2ph 26 күн бұрын

Thank you for your information, sweetheart. That’s why I told my mother-in-law she doesn’t move. She doesn’t do anything. She’s in bed thank you.

@janetdeethept6259 25 күн бұрын

I have a video on bed exercises. Have her check it out!

@daviddrumright2223 27 күн бұрын

Thanks! I tried it and it works like a charm.

@Cravenn5 Ай бұрын

Thank you for the video was going to get for my dad for indoors when he comes to my house❣️

@janetdeethept6259 Ай бұрын

Do you have any questions of how to make your space easier for him?

@mikepotapa5773 Ай бұрын

I’m dealing with tennis elbow. I am working on exercises/stretches along with correcting my improper form on my backhand but what would you recommend for when I’m felling pain from it? Biofreeze or icy hot?

@janetdeethept6259 Ай бұрын

Biofreeze. Also check out your form as your shoulder might be causing the tennis elbow

@hyperswivel Ай бұрын

Okay.?.okay

@jacquelinemarter7439 2 ай бұрын

This is great, Janet. I’m going to give this a try.

@AnasAnasco 2 ай бұрын

Pls how can I get this chair to buy from you

@janetdeethept6259 2 ай бұрын

I believe I attached a link in the description box

@HALOBOSS93 2 ай бұрын

Thank you!

@rublejessica89 2 ай бұрын

Ive been having Achilles pain for over a month now when i walk- ive made an appointment but unfortunately its 2 months out for a regular dr. Visit Not sure if i need a dr. Referral to visit a foot dr.? But any recommendations on what to use in the mean time- which would be better? Ive been using roll on biofreeze 4% menthol and its not doing anything

@janetdeethept6259 2 ай бұрын

I would start with the biofreeze definitely. Depending on what state you live in, if it has direct access, you could see a physical therapist in the next day or so while you wait for the MD appointment.

@rublejessica89 2 ай бұрын

@@janetdeethept6259 thank you

@georgekafantaris7807 2 ай бұрын

get the turbo extern afo

@holalale4613 2 ай бұрын

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

@salachappy 2 ай бұрын

It is horribly HARD. I cannot sit on it for more than a few minutes. They need to have a fitted cushion as an option, at least.

@MangeTak-t6n 2 ай бұрын

I learned something new each time then.

@janetdeethept6259 2 ай бұрын

Thank you! I really do give practical, real advice

@wabisabi6875 2 ай бұрын

Helpful, thanks.

@janetdeethept6259 2 ай бұрын

Glad to help!

@EmilyAllanPoe 2 ай бұрын

I have found lazarus naturals cbd topicals to work better than voltaren for pain.

@floswason8776 2 ай бұрын

Recently crippled with bah pain always used benguay this week bough

@floswason8776 2 ай бұрын

Bought nervana seems to be working.

@janetdeethept6259 2 ай бұрын

What else are you doing to take away your back pain?

@bennybenitez2461 3 ай бұрын

Outstanding 👍🫡🇺🇸

@brendasnyder6915 3 ай бұрын

How much are they?

@janetdeethept6259 3 ай бұрын

Prices vary but I've seen 88-98$

@lilys7431 3 ай бұрын

Yes even a year later this brought some clarity, thank you.

@janetdeethept6259 2 ай бұрын

Glad it was helpful!

@dr.camaled.7085 3 ай бұрын

I paid $11 for my Voltaren.

@kaseylockridge2992 Ай бұрын

18 bucks an it doesn't work! Ijs..

@develentsai3215 4 ай бұрын

This is version 2 it's much bulkier and heavier, the version 1 is much lighter and better

@janetdeethept6259 3 ай бұрын

I had no idea. Thanks!

@stefaniegranja4302 4 ай бұрын

So I followed your advice especially with the breathing and I really felt the difference during my cardio class. Thank you!

@janetdeethept6259 4 ай бұрын

Awesome! That's what I am here for

@stefaniegranja4302 4 ай бұрын

Excellent video! Finally I know how to engage without hurting myself. Thank you!

@EarthtonesCymbals 4 ай бұрын

Sketchers for the win! I love the black on black, slip in Summit's.

@Officialsleepyjan 4 ай бұрын

Does drinking Tumeric helps heal the open wound faster?

@janetdeethept6259 4 ай бұрын

Tumeric needs to build over time in your system in order to be "effective" and research says it takes 8 weeks of tumeric to assist wound care so its more conducive for chronic, diabetic wounds

@mab6619 4 ай бұрын

Can I replace the tip with a rubber quad bottom?

@janetdeethept6259 4 ай бұрын

Yep

@gaurav.malhotra 4 ай бұрын

You mentioned in the video about sketchers Go Walk however didn’t mention which is better and why.. slip in or go walk? I am confused - i need to buy for my mother who has gone through knee replacement surgery recently

@janetdeethept6259 4 ай бұрын

Great idea for another video. Go walk is purely an easy walking shoe like around the house vs slip in for outdoor and more active walking

@FooDandDrinkk 2 ай бұрын

@@janetdeethept6259Same situation with my mom also as @gaurav.malhotra, and I bought Skechers Go-walk arch-fit slip-ins for her. Hope they’ll be worth buying.

@dere2bdifferent532 5 ай бұрын

That's crazy my dearest loved one have a little hunchback at the top

@wadehamlin 5 ай бұрын

Was he good on crutches? Did you touch his crutches?

@janetdeethept6259 5 ай бұрын

He was impatient with the crutches and tempted to put weight on his broken ankle. I needed to find options that worked, the scooter was great. AND red light too

@wadehamlin 5 ай бұрын

@@janetdeethept6259 Was he in a cast?

@sherrywarren-biers3327 5 ай бұрын

Good shoes at first, but then the lack of firm support starts to appear. I feel they end up damaging your feet.

@janetdeethept6259 5 ай бұрын

Regular, daily use of shoes actually break down around 6 months

@darlalei4303 5 ай бұрын

Wow! Godsend.

@janetdeethept6259 5 ай бұрын

What else would you like to see or learn?

@rembo183 6 ай бұрын

These exact shoes are on sale often at “Shoe Station” and in “Marshal’s” so they are a real bargain at about 35-$40 on sale now.

@janetdeethept6259 6 ай бұрын

Wow. What's a shoe station?

@rembo183 5 ай бұрын

@@janetdeethept6259- Major national retail store that sells shoes

@rembo183 5 ай бұрын

@@janetdeethept6259 -national chain of shoe store use your computer and google it

@BigORat 6 ай бұрын

I bought my first pair of skecher slip ins about 6 weeks ago...and I'll be buying another pair when I wear these out.

@janetdeethept6259 6 ай бұрын

I totally believe in buying things that work and work well for you

@EarthtonesCymbals 4 ай бұрын

Get 'em now in case they discontinue them for some weird reason. That seems to happen a lot!!

@efrainvega2390 6 ай бұрын

I have been using a walking stick on my right side because I have osteonecrosis and ms spasticity and I felt like my right leg was giving out a lot and i was able to catch my self from falling using it on my right side. Is that advisable?

@janetdeethept6259 6 ай бұрын

In PT, we advise having a stick on opposite side of your weakness. This way the stick can redistribute your weight off the weak side.

@omaralemarah43 6 ай бұрын

You just need to push the button to open and pull it to close.

@walterchang6074 6 ай бұрын

What about the Atkins bar chocolate Carmel bar ? 15 g protein,,1 gram sugar, 10 g fiber 180calories sugar alcohol4 g total 17 g carbs 3 net carbs would you say this would be good

@janetdeethept6259 6 ай бұрын

It's not the "best " option but definitely better than candy or cliff bars