This man is really different

What a wonderful girl he chose for the demo!

Valuable insights!💡

Would that be a shoulder workout?

Sure sir👍👍

So what was termed wrong to do is now right.

🧢🧢

It works

Definately some bicep in there

Thats front delt...

Weighted CHIN UPS! I been tryna tell people. SMH

This is the exact press that Andrew Tate does

It helps to understand biomechanics and exercise science here… By supinating, more of the front delt is activated, however, this is a suboptimal exercise for the front delts as it completely eliminates the most important part of the range of motion; the loaded stretch or lengthened position. Unfortunately Charles Glass is from an era of lots of bro science and not a lot of real science, and most of what he recommends is suboptimal, as he almost always prioritizes the concentric or shortened position. Will it do something for the front delts, yes, but there are several better options.

Yes,,,, perfect form and perfect video shooting,,,,thnx

Charles is a Legend! Good !

This is a GOOD one! 💪🏾 ✔️

❤

Or just do the regular dumbbell overhead press and avoid the bicep activation completely 🙇

Would this work with dumbbells?

I'm so confused why do i get a better burn bringing just above level with my elbow in a seated position than the full movement then is the burn just lying to me 😢

yeah but you’re discounting linear resistance...gravity forces the shoulder to engage and detracts from the bicep...you’re trying to create rotary resistance in a limited linear environment...you need to have a way to pull the lever of the lower arm away from the shoulder as the humerus begins to approach parallel to the floor

Good advice but old news

Anything is gonna make you grow when you’re on gear these stupid exercises don’t do shit, bodybuilders will grow regardless but guys will claim it’s cause of the newly tweaked nonsense lol

The same mechanic as doing chin ups with your chin 1 ft away from the bar (gymnast style)

That little movement makes it 3times as hard

I have a big belly since 😢

Not very good advice. the muscle grows most in the most stretching position

Unbreakable

So what kind of work makes the front delt???

That's why reverse grip close pull down is the best exercise for biceps

Yes, this has been known for decades. He wasn’t able to articulate it, but he’s referring to hitting the short head of the biceps-which originates at the scapula. So, shoulder flexion at the top of the movement is needed.

Well said.

I could feel the tightness in the shoulders just watching 💪🏾

A front delt press huh🧐 Not to confuse it with a regular shoulder press.

You need to do both, different forces, different tensions. When you raise your upper arm, yes, you are putting a load on the upper parts too, but the tension on the elbow decreases as you raise your arm, because the torque on the lower arm decreases due to the changing angle of the upper arm relative to gravity.

I will do this.

Tbh - he’s absolutely right. wonder why no one talks about that elevated angle and just keep stressing on the supination part

😂 😂

Markus Rühl once said exactly the same thing but in german.

He’s right.

No disrespect, but are these not normal straps? Just curious

Stories guys. Its all genes. The genes make the sport.

Mr. Glass is still one the few "PILLARS OF BODYBUILDING"

This is what superficial info looks like. Take the example of tricep extensions. when you're about to reach failure your elbows start going away from your torso. The reason is that that is a stronger position for your body. The same reason applies here. That extra range of motion through shoulder flexion is gonna do shit for your biceps. Also instead of biceps it should be called Elbow flexors

Peak contraction

@BeastmodeJones316

He forgot more than I know about working out 🫡🫡

Amazing 🤩

Gotta try this!

So,is he telling that one should lift one's arm so that it's parallel to the ground and not perpendicular to the ground while doing bicep curls or dumbbell curls for bicep exercises to gain maximum gains?