🔥🔥

You're doing it well 👌😮

Respect young lady ❤

Before i finish watching...Congratulations, Shaun T and I were best mates over 10 years ago, before i had a child and I was very fit - and i still struggled. SO - WELL DONE TO you for completing the challenge! Next challenge you get into will be a walk in the park! x

Keep up the good work!!! I can definitely see the progress. I did insanity before and loss so much weight but then I fell off the wagon and gained it all back. You are my inspiration to get back into it !!!!! Thank you ❤

I'm with you don't give up ❤❤❤

In my head I am booking a holiday to Dubai and In my head i will be on plan the whole time - Reality is, I probably act like there is a femine upcoming! So - Well done for having a strategy and sticking to it!

Weiter so❤🎉

Weiter so❤🎉

😍😍😍😍😍

💜💜💜

Great video and gives such a good insight in how to balance weight loss and still enjoying your holiday 😍

You're already doing great. ❤ judt try thinking you are doing it fir your self and for your health, not for what others are thinkg about you. We are more than just a body ❤

Go Melissa. People achieve remarkable things eith discipline.

Keep going No Days Off 💕✨️

I don't go to scale, as I promised myself, untill new year. But I already feel the difference with my clothes and face on foto. Scale just support number. Also I don't judge my food. I just eat everything in moderation, counting, think and observe, how body response. Hunger, fullness, feelings, write about everything. It's helps clearly realize did some products, or way, how they cooked, harm me or actually not. Very interesting. Love your video and spirit ❤

Love you always looking forward to your videos

In begging it happens, don't judge your progress on it. For big people like us workouts even harder because of extra weight, so our mussels sometimes hurted too much. But recovery and long run on this way make progress. This year I started as person, who barely can walk, but now I can walk an hour. Still with fatigue and some pain, but it worth everything

First of all, you do very well. Little over deficit is totally not something, that you need to apologize. Number is really low, but if you feel nice, it's ok. And if you hungry, please, eat. Hunger is your friend, your provider to cool and healthy relationships with food. Good day, power of consistency. Very cool

Yeah, thank you. I spend twenty year on diets, and go from very healthy, but not "slim enough" body to underweight, and then, after my liver collapsed, to overweight so fast. ED catch me, and that was a rough road to freedom. I started my journey to more healthier weight a month ago, but before I check out all my thoughts and goals, because I don't want come back to hospital and ED. Thank you for this video, it's very important to see people with similar mindset

This video is nice to hear from someone who is currently going through a weight loss journey as well. I’m big right now I weigh 230 pounds which is 16 stone or 104 KG. Everyone around me is healthy and at a good normal weight and I always feel like a giant next to them. I do have someone who like to be harsh to me and make me feel small because of her own insecurities. One thing I have found to help me stay consistent the last few weeks is dancing, I just dance hard for like an hour or until I’m dripping sweat. It’s a lot easier than going to the gym and having to deal with that anxiety.

As she said don’t look at the scale. (Actually musscle weigh more. So when I workout I gain weight) But ofcourse I get a more toned body. I must say that I loose more weight by walking than by working out… I don’t run, I walk 1.5 hours normally. Around 10.000 steps..

I am slim and for me it is extremely hard to gain weight..because then I would have to eat 3 breakfast, lunch, dinner and fruit. And be still. (I eat healthy) I walk around 13.000 steps (2 hours) every other day plus workout at home every other day…. Today is my rest day so I’m in bed. Walked/Ran 3000 steps this morning. So I just want to sleep and eat today :)… It’s fun to move and you feel way better.. not depressed at all. So I get helped by living active, you would too.. i swear. Been depressed alot… But right now I’ve decided that I want abs 🥰

When on a weight loss journey don’t forget to take a multivitamin and electrolytes. Don’t give up. ❤

💕💕✨️✨️

Wow, well done! :D Meals look great! I love easy meals to warm up, it really helps to not get overwhelmed for me :)

Well done, Melissa❤ keep it up! I can’t wait to see you grow and your transformation in a few videos time

Keep it up! You got this 🎉🎉