4 күн бұрын
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@DavidJordan-yc7ft 4 күн бұрын
Admire all of you But fire burns me too
@RyanRunsFar-1738 4 күн бұрын
Let it ignite greatness!
@TristanHinckson 5 күн бұрын
Nice set up!
@RyanRunsFar-1738 5 күн бұрын
Thanks! It has worked through 2 50K and 1 100K race too Lots of training in between
@MegaExtremByte 9 күн бұрын
Es ist möglich alles zu tun und nichts davon hat einen Effekt. Denn sobald du aufhörst und etwas anderes machst, wird das Alte vergessen sein und das Neue starten. Egal was du tust, du bist sowieso jederzeit in Bewegung.
@RyanRunsFar-1738 27 күн бұрын
If you’re feeling low and unable to get started, just plan to do 5 minutes. EVERYONE has 5 minutes in their day available
@RyanRunsFar-1738 27 күн бұрын
Dads can do so much if they just get after it 💪🏻💪🏻
@RyanRunsFar-1738 Ай бұрын
What’s your favorite place you’ve gotten to explore while running?
@RyanRunsFar-1738 Ай бұрын
This was taken during my time in San Francisco I got to run the Embarcadero, fisherman’s wharf and all around Market Street I had to dodge human feces and needles but that was all part of the experience 😅
@memetsb Ай бұрын
Ahh yes. I often have a swimming pool to throw kids in at random places during my run 👍
@RyanRunsFar-1738 Ай бұрын
You don’t carry a 5ft deep inflatable pool on your runs?! 🤔
@D1sater_BBN Ай бұрын
So true!! ❤
@RyanRunsFar-1738 Ай бұрын
What’s your favorite recovery activity? 🤔
@RyanRunsFar-1738 Ай бұрын
As a dad, it’s going to be playing with the kids. But also I fully enjoy a leisure walk
@Lil-DB Ай бұрын
Does fishing count?
@RyanRunsFar-1738 Ай бұрын
Sure! It may be better to get a bit more movement like a walk or light bike. But with fishing you’re mildly active. At the least you’re outside and low HR.
@callmetheplaylistman Ай бұрын
does breathing until you feel too much oxygen work too?
@RyanRunsFar-1738 Ай бұрын
Only if you get to near asphyxiation 😂
@SpeedStackingHuman Ай бұрын
Swimming is not recovery. Sleeping is
@RyanRunsFar-1738 Ай бұрын
Swimming is absolutely active recovery Sleep is also extremely important
@mistermunch Ай бұрын
All sleep is rest but not all rest is sleep. Rest includes what it known as active recovery. (When you’re sore, a dr will tell you to stretch and move around). Any low impact movement is usually good active recovery. Swimming is one of the best active recovery exercises because the bouyancy of water drastically decreases the impact on your joints and muscles. Also swimming increase blood flow. Essentially, you can move more freely in water with less force and…impact. That is why it is such a highly recommended activity for overweight people or those with joint or muscle disease (like arthritis or muscular dystrophy.) I also advise you to look into the study done by the International Journal of Sports Medicine. They found that athletes who swam on just a single recovery day were able to work out longer than those who took it easy (aka your method:”sleeping.”)
@SpeedStackingHuman Ай бұрын
@@mistermunch I’m on the swim team and after practice I’m usually sore and I’m aware that it has health benefits but I didn’t think it was a recovery thing
@Thejudoka13 Ай бұрын
@@SpeedStackingHumanit's not if ur racing but if your just swimming laps slowly or wading it's a very good form of recovery
@RyanRunsFar-1738 Ай бұрын
Or just throwing the kids around in the pool 😂
@Joemama-uf4mw Ай бұрын
taking attendance Who’s over 13 years old ? ⬇️⬇️
@RealBrokenBottle Ай бұрын
PR 18:55
@RyanRunsFar-1738 Ай бұрын
Wow! What an amazing time. Any big tips?
@RealBrokenBottle Ай бұрын
@RyanRunsFar-1738 On every mile I did I tried to keep a consistent pace of a mile I felt like I could keep for at least 3 miles, and then just always give it your all and let yourself know that you can do it or what I do is listen to music, and that helps tremendously for me, however since I'm a senior in HS they don't let us run with headphones in for a race 👍
@RyanRunsFar-1738 Ай бұрын
I go no headphones anyways, but yea I tend to go out just a touch too hard and that 3rd mile is brutal for me.
@RealBrokenBottle Ай бұрын
@@RyanRunsFar-1738 I definitely feel that lol
@littlewisconsin_ttv2945 Ай бұрын
My PR is 19:35
@RyanRunsFar-1738 Ай бұрын
Dang, cracking the 20 mark is impressive
@fakepistonnotrealuser9 Ай бұрын
My best time was a 20:07 last year and i got a lot faster but I got shin splints bad for a month of no running and low walking and had to reset back over a year or 2 so i am a lot slower😢
@RyanRunsFar-1738 Ай бұрын
Aw man. It’s hard to give up those gains but you’ll be back in no time. 20:07 is a STRONG time too
@fakepistonnotrealuser9 Ай бұрын
@@RyanRunsFar-1738 Thanks it looks like your doing awesome! good luck on your races and training
@RyanRunsFar-1738 Ай бұрын
Thanks you too. Next up is a Trail 50K in November and my second trail 100K in January 💪🏻
@RyanRunsFar-1738 Ай бұрын
I PR’d at 20:23 back in April, which put me in the top 3% 7 years ago I couldn’t even break 35:00 Work hard you’ll do great things
@saaimafit Ай бұрын
I think kids are amazing but I don't think I'm capable of being responsible for one
@RyanRunsFar-1738 Ай бұрын
They give you no instructions for them. It’s a dangerous proposition
@n0a11yy Ай бұрын
what happens when you aren’t home to parent them😂
@RyanRunsFar-1738 Ай бұрын
I’m on my third house since they burned the first 2 down 😂😂
@maanihamskii6392 Ай бұрын
Kids being kids......wow this guy sucks 😂😂😂
@RyanRunsFar-1738 Ай бұрын
😂😂
@SilasKratoska Ай бұрын
Tf you mean bleeding nipples?
@RyanRunsFar-1738 Ай бұрын
You do nothing to protect them, after 6+ hours of running, sweating and rubbing up against your shirt…. Yea they will be BLEEDING
@Shevock Ай бұрын
You'll have to both run a marathon and see who finishes first.
@RyanRunsFar-1738 Ай бұрын
The advantage I have is that I won’t get as distracted by dogs, playgrounds and bugs
@Potatochipslay Ай бұрын
Pyjamas Kid definitely 👍🏼
@RyanRunsFar-1738 Ай бұрын
He kicks my butt every run 😅
@nexizi Ай бұрын
Second dude fr 😭❤
@RyanRunsFar-1738 Ай бұрын
Right?! 🥹
@lAmB0RED Ай бұрын
Definitely the first dude was better
@RyanRunsFar-1738 Ай бұрын
Idk the first dude is slow AF
@Onyxe_onpaws Ай бұрын
The definition of "I FORDGE MY OWN PATH"
@RyanRunsFar-1738 Ай бұрын
Oh if only you knew him. Forging new paths is all this kid does 😂😅
@ferozqurban7834 Ай бұрын
😂😆🤣😂😅😤🤮🤢🖕🏻👣🦵🏻🦶🏻
@AngelMeza-n5t Ай бұрын
💯
@RyanRunsFar-1738 Ай бұрын
So important to keep perspective
@dodgeram3773 Ай бұрын
Humidity in Florida be like..
@RyanRunsFar-1738 Ай бұрын
Texas is NOT much better 😭
@hasinik 2 ай бұрын
Nice!!
@RyanRunsFar-1738 2 ай бұрын
Just 3 great ways to do it Some people don’t have a track to do intervals Some people don’t have hills to do repeats But you can stil get plenty faster
@MelaniFlores-qw7sb 2 ай бұрын
Siri no me gusta ese video me ha gustado
@Shevock 2 ай бұрын
It doesn't get easier for sure.
@RyanRunsFar-1738 2 ай бұрын
Only way to make it “easier” is to work it every day
@Shevock 2 ай бұрын
@@RyanRunsFar-1738 Ha! It still didn't get easier. Lol.
@MegaRawBerry 2 ай бұрын
Preach brother! I've lost 40 pounds since January and every time I feel like stopping my runs, I think every extra mile is 1 more year with my girls.
@RyanRunsFar-1738 2 ай бұрын
Totally. Every pound lost is a moment you gain with them!!
@7325tellthetruth 2 ай бұрын
I quit 19 yr of addiction. Fenny h ,c,hard,glass you name it i was doing it..until god blessed me with a daughter..now im hoping and working on being around just only for her
@cmanenarwhale 2 ай бұрын
nah
@couturenoble8954 2 ай бұрын
Never hard it before, thank you for sharing.
@stevensdad4877 2 ай бұрын
I'm 42, my teenagers can't keep up with me! I can still outdo them with my old XR650, I can still outrun them in swimming and diving... kids are not like they were when I was one!
@RyanRunsFar-1738 2 ай бұрын
Gotta motivate them to be better!!
@LeafyCamoPoncho 2 ай бұрын
This hit hard. I have a 6 month old daughter. Going to the gym after work now.
@RyanRunsFar-1738 2 ай бұрын
Go get it 💪🏻💪🏻
@josephperreault2063 2 ай бұрын
Never fall sleep after you eat great way of getting fat at least do some jumping jacks
@RyanRunsFar-1738 2 ай бұрын
Knock out a 15min walk even. Huge benefits I try not to eat past 6pm. It’s so key 💪🏻
@brianroscher6287 2 ай бұрын
Thank you sir.
@RyanRunsFar-1738 2 ай бұрын
🙏🏻
@felipeochoa-jackson8426 2 ай бұрын
🎉🎉🎉 I’m 43 and been grinding for the same reason. It been hard. I feel alone sometimes wife doesn’t understand. But I feel better and can play longer with my kids. I can carry them pull the wagon on long walks. My son drew a pic of me and when I saw the 8 pack I had in is Drawing it make it all worth it. I don’t care what the say about a “Dad Body” it not how I want my kids to remember me!
@RyanRunsFar-1738 2 ай бұрын
Yupp I’m with you! It can feel pretty lonely doing it - watching our friends go the other route
@felipeochoa-jackson8426 2 ай бұрын
@@RyanRunsFar-1738 stay strong man
@Patrick-pt2yd 2 ай бұрын
Between 8 and 10 pm depending on when I see my last client/ finish work! In the fall, I may do a reverse and try 10 am (and see clients in the afternoon)... its been hard with consistency, but I like your videos- they inspire me to prioritize my health. Cheers!
@RyanRunsFar-1738 2 ай бұрын
Love it. We find time when we can We have to eat We have to sleep We have obligations But finding that time Even if it’s 30min increments Is soooo worth it long term 💪🏻💪🏻
@xman7688 2 ай бұрын
damnit... ok
@toest1315 2 ай бұрын
My father died in his 50s because he never took care of himself, if you saw him youd think he was 70, for the majority of my childhood he used a cane bc his knees got so bad. Take care of yourself as best as you can, if not for yourself then for the ones you love
@RyanRunsFar-1738 2 ай бұрын
Yea loving our family means being all the way there for them. Including healthy, not making ourselves a burden
@Neosapien11 2 ай бұрын
I had to ask myself that question too. I want to be the best damn grandfather too, need to have a healthy body for that, so I've been eating good, working out, and seeing a therapist lol
@RyanRunsFar-1738 2 ай бұрын
100%. I need to add back in the mental / emotional health
@traxx314 2 ай бұрын
At 52 I go to the gym with my 17 year old. We enjoy the time together.
@RyanRunsFar-1738 2 ай бұрын
What a great way to share time with them!
@cw8958 2 ай бұрын
I did the responsible thing and had my kids at 19. My kids will be grown by the time I'm 40 brother.
@RyanRunsFar-1738 2 ай бұрын
😂😂
@cw8958 2 ай бұрын
@@RyanRunsFar-1738 lol I was in the Air Force when I had a kid so everything was paid for and covered for him for free. I got lucky and never felt the negative effects of having a child early, other than divorce 😂
@runescapeaccount8701 2 ай бұрын
Love this
@RyanRunsFar-1738 2 ай бұрын
🙏🏻
@cdnbcn6164 2 ай бұрын
Being 40 with a 5 year old. This lands home 🙏
@RyanRunsFar-1738 2 ай бұрын
I got a 5yr old and an almost 8yr old I want to be able to play with them til they have kids!