Thank you @sanjayjainhit!

I'm sorry to hear this @Dodger-87. If your doctor said your shoulder is fully healed and has no precautions, I suggest doing external rotation stretches on your shoulder to regain external rotation. If you were on a sling or your shoulder was immobilized for a period of time to help the shoulder heal, it will be in an internal rotation position. This will make you lose external rotation. Without doing that movement it will be difficult to get it back. Check out my channel for some videos I created shoulder shoulder external rotation movements such as using a wand or using the wall/door frame. Do it multiple times a day and see if those help. I wish you the best. 🙏

Thank you very much @mahalakshmirajput695!🙏

Good question @Wendy-qq8cq. It varies from person to person. If it's a lot, it can take weeks. To make it go away faster, apply ice and elevate the leg. It will still take time. I wish you the best. 🙏

@@restorepluspt Thank you very much for your prompt reply.

Good question @user-zp7uv4vm4n. It most possible can be the reason. If the quads are not activating, I like to have my patients start with basic quad sets. If you are going to a physical therapist, using electrical stimulation can help you activate the muscle in the initial stages. I hope this helps.🙏

You're welcome @JC-jt3zb!♥

You're welcome @god563616! I'm happy to help.♥

You're welcome @aureapatron5040! I'm happy to help.

You're welcome @aureapatron5040!♥

Good question @disguisedmonkey_6758. Some people cannot extend the elbows fully same as some can hyperextend it. If you did not sustain any injuries to it, and it does not affect your daily activities, I recommend just monitoring it. Usually in your age group, most people will have full extension. If you want to try to get more extension, you can try doing the stretch in this video 2-3x a day and see if it helps.

Good question @JohnAdegboye. Dry or moist heat will both help. Although most people find moist heat to be more comfortable.

Good question @OfficialNazeer. The time frame depends on a few factors such as how much you do the exercises and how quick your body progress. It can range from a couple of weeks to a couple of months. I have seen patients who did not do their exercises and never regained full range. My tip is do the stretching as much as your doctor or physical therapist prescribed. I wish you the best.🙏

I'm sorry to hear this @abubakarshettima8862. As a physical therapist, I'm not allowed to prescribed medications. I suggest consulting your doctor regarding this. I wish you the best.🙏

You're very welcome @lavettepitts994!

I'm really sorry to hear this @leroybrown8713. I am careful in stretching the elbow aggressively because there is a possibility of nerve damage. Couple of stretches I suggest that is more "aggressive" is using weight on the wrist while extending the elbow in extension (similar principle to prone hangs on the knee) and hanging on a pull up bar. You have to be careful with how much weight/pressure you exert on the elbow. Using heat and doing soft tissue work on the biceps and doing the stretches a lot of times throughout the day may help. With your case, because of the time, we don't know if these will or how much. Last resort is the surgery like you said. I wish you the best.🙏

Good question @lorraine8723. The time frame depends on how your skin heals. When the scar is fully closed and the scabs come off, you an use the cream. I hope this helps.

Thank you @MariaHelena-kn6pt!

You're welcome @rosaspanjol673!

That will be very helpful @joesallustio5748! I wish you the best.

Thank you @GG-un7nr! That helps a lot.

I hope this helps @manojshrestha757. The length of time makes it difficult to expect increase in range. You can try using a weight on the wrist to give your elbow more stretch or to hang on to something to stretch the elbow. You have to be very careful in how much weight/force you exert on the elbow to avoid injuring your elbow or the nerves. I wish you the best. 🙏

I'm sorry to hear this @livelovelaugh7431. You can also try the straight leg raise and the terminal knee extension to strengthen the quads. I have videos of them in my channel. I wish you the best. 🙏

You're welcome @Bamagator52! I'm happy to help.

I wish you the best @makeupbyreyna1530!🙏

I hope this can help.🙏

You're welcome @benedettocracolici197. I hope this helps.

I'm sorry to hear that you have this pain for this long @danijelmaerek4406. From what you described, it seems like it is back related. And since you have been experiencing this pain for a long time, it is more likely back related compared to kidney. Most of the time, it would have gotten worse if it is from the kidney. To be sure, I would recommend seeing a specialist because of the duration of your pain. I wish you the best.🙏

Thank you for sharing @elmerojefe909. I hope you are doing better.🙏

Good question @SamA-xu9gy! I think they are good for cardio and they are easy on the knees compared to running on a treadmill. They do not help increase the knee bending though. I think the bike is better for that. I hope this helps.

I'm sorry to hear this @corazon1873. It sounds like you pulled your back. I suggest suggest icing the back to help with the pain and using heat if it feels tight. Using OTC anti-inflammatory can help as well. Feel better.🙏

Good question @ohgeeesyy. Without trauma, usually the buckling is because of weakness on muscles stabilizing the knee. I suggest monitoring it. If it gets more frequent, I suggest seeing a specialist to find out what is causing the buckling. Work on strengthening your knee muscles in the meantime and see how if that helps.

You're welcome @madeleinewatkins7517! I'm happy to help!♥

Thank you for sharing @captainjazzbo8368! I'm happy to hear that you are feeling better.

I would love to sit cross legged, which boron did you take and how much?

I'm sorry to hear this @SandraEnang. Kidney problems can cause the pains that you mentioned more so than the back. If it gets worse, I recommend seeing a specialist. I wish you the best.🙏

You're welcome @BaiMary-n1q. I wish you the best.🙏