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@lizbeardmore4473 4 сағат бұрын
Day 23 was fun, got my heart going and took me to my appropriate edge! Thank you Caro. Namaste xx
@veronicamolinar7352 8 сағат бұрын
I am 36 and new to yoga and today was my second day after finding your videos! Thank you for helping me destress and relax from my daily routines! I started with hopes of helping my chronic back pain. I have been in a total of 8 car accidents( both minor and major), 5 years of high school cheerleading back in the day where I threw up stunts and caught girls from the air, and I am over weight( which I am working on). I researched that yoga could help and I do feel the stretches happening! I look forward to continuing my journey with you!!
@dulcecardoso8570 10 сағат бұрын
👋 Carol started this series today thank you 😊🙏
@KerryWhite82 11 сағат бұрын
My favorite part of the day! Thank you, Carol!
@Shdowolfe 11 сағат бұрын
I enjoyed the first day!!
@debrafryatt7586 15 сағат бұрын
Moving on to Greatest Holiday Hits now that I've finished the Active Challenge - this was great
@BottomsDown 12 сағат бұрын
@@debrafryatt7586 Great choice! Keep it up.
@linott27 17 сағат бұрын
I’m 76 & have done mat yoga off & on since I was 16. I was getting very frustrated with all the aches & pains limiting what I could do on the mat so thought I’d try chair yoga. I’m up to date 3 & I think I’ve found a great substitute for the mat. Thank you Carol, for the yoga & for being free.
@BottomsDown 16 сағат бұрын
Welcome to Bottoms Down! And as I say, we do yoga - we just don't get up and down off the floor. I'm so happy the classes are working well for you. Keep it up and I'll see you tomorrow.
@richardwernsmann6332 19 сағат бұрын
You have a high arch , what kind of shoes do you get to feel good? I think you are awesome!
@BottomsDown 16 сағат бұрын
I'm so glad you are enjoying the classes. The shoes I use for walking, aerobics, etc are the Brooks brand. They work well for my high arches. See you tomorrow!
@patriciam8398 20 сағат бұрын
Thank you, excellent stretches today, especially in the lower back and upper legs. And the hamstring stretch is wonderful. Last week I was helping our daughter move apartments and this was great for stretching my back muscles from lifting boxes. See you tomorrow! 💕
@BottomsDown 16 сағат бұрын
You're so welcome! I'm glad that it's making a difference in how you feel. Keep it up and I'll see you tomorrow.
@janetblakeney9743 21 сағат бұрын
Just starting your 28 day challenge so I can gain some flexibility in my old, arthritic hips! Hoping I can stick to it. Day one feels fantastic! Thanks for sharing your videos!
@BottomsDown 16 сағат бұрын
Welcome to Bottoms Down! You're going to do great. As I say, the hardest part is just getting to your chair every day. Make it a priority! Keep me posted on how it's going. See you tomorrow.
@Neldamae 22 сағат бұрын
Finished this yesterday and forgot to thank you for a terrific series, so thank you very much! Going to do a mindful Monday now.
@BottomsDown 16 сағат бұрын
You're so welcome! And I'm thrilled you are going to continue. Mindful Monday's is one of my favorites. Enjoy!
@lizbeardmore4473 Күн бұрын
Day 22 was another spot on practice! I'm often shaky when settling down, so the opening gentle stretches and breathing work wonders. The warrior and gate poses are really opening up my intercostals, which have been so tight for so long. Thank you Carol. Namaste xx
@BottomsDown 23 сағат бұрын
Thanks for sharing!! I really appreciate you. Keep it up! Namaste
@ΡΑΝΙΑΝΤΙΚΙΚΟΥ Күн бұрын
Thank you Carol! I begin my day with you and I feell very good all day!!😊
@BottomsDown 23 сағат бұрын
That's Wonderful! So happy to hear that you feel good after doing Bottoms Down classes. Keep it up and I'll see you tomorrow.
@rebeccagaines5308 Күн бұрын
Carol, I just wanted to say thank you soooo very much for your kindness & goodness! I followed along with you EVERY day on the 28 day yoga challenge! I was ecstatic that I finished, and yes it was a great fulfilling accomplishment!!! You’re the best! Your calm, patient, encouraging voice is second to none! I’m new to yoga, and I was sore for a while. I could definitely tell a difference in a number of ways from my energy level to my flexibility and other assets in between. I will be sticking with you on other videos. So….thank you again for what you do!
@BottomsDown 23 сағат бұрын
Congratulations on completing the 28 day challenge! That's so great. I hope you'll keep it up by selecting another Bottoms Down series at kzbin.info. There are over 550 classes to choose from including more challenges. Keep up the great work and I'll see you tomorrow.
@KerryWhite82 Күн бұрын
I look forward to your class every evening...so relaxing and I feel so good when completed! Thank you!!
@BottomsDown 23 сағат бұрын
You are so welcome! I'm happy to hear that you are enjoying the classes. Keep it up and I'll see you tomorrow.
@dulcecardoso8570 Күн бұрын
👋 Carol could not do it yesterday family visiting, did it now thank you ,on Saturday I finished 28 day challenge ,will start a new one tomorrow 🙏🧡
@BottomsDown Күн бұрын
Great job! Love your commitment and dedication. See you tomorrow.
@colleenhall1660 Күн бұрын
Looking forward to this. 😊
@BottomsDown Күн бұрын
Welcome! I'm so glad you're joining us. See you tomorrow.
@SusanWilson-z9v Күн бұрын
I love your gentle approach. I look forward to the 28 days with this practice. Love your beaming smile! Thank you!!
@BottomsDown Күн бұрын
Welcome! I'm so glad you're joining the Bottoms Down community. Keep up the great work and I'll see you tomorrow.
@ТаняГеоргиева-э5м Күн бұрын
I am happy to do the practice for the third time.
@BottomsDown Күн бұрын
Way to go! If you get tired of doing the same series, remember that there are over 570 classes to choose from on the Bottoms Down KZbin channel at kzbin.info. Keep up the great work!
@ТаняГеоргиева-э5м Күн бұрын
@BottomsDown Thanks a lot. I will try them too.
@debrafryatt7586 Күн бұрын
Great ending to a great challenge Thank you so much for your instruction and encouragement!!
@BottomsDown Күн бұрын
You are so welcome! I'm glad you enjoyed it. You're doing great and I look forward to whatever classes you choose to do next. Keep me posted.
@ksyoga Күн бұрын
I have done mat yoga for years. Thought I would try chair yoga this month & WOW it's amazing, I can't believe how it really gets into the body just as well! I have a question when the hand goes to the back & side of the chair is it flat against the side of the chair or on the chair seat ? I can't see this & so just was wondering?
@BottomsDown Күн бұрын
Hey there - so glad you are joining us! The hand is flat on the seat of the chair. Hope that helps and I'll see you tomorrow.
@nataliethomasragoonanan5989 2 күн бұрын
Too much damn talking before just getting into the blasted session
@BottomsDown Күн бұрын
Sorry about that. The start of this series is for beginners, and then it builds. Maybe you could try another Bottoms Down class that would work better for you. Go to kzbin.info and check out over 570 classes. I hope you find one that works better for you.
@celinetheriault6852 2 күн бұрын
Still loving this series!
@BottomsDown Күн бұрын
Yea! That makes me smile. Keep it up and I'll see you tomorrow.
@joanneirving5216 2 күн бұрын
A really great class! Thank you.
@BottomsDown 2 күн бұрын
You're very welcome! Glad you enjoyed it. Keep up the great work!
@debrafryatt7586 2 күн бұрын
This was a great Sunday morning workout for me - I can't believe there's only one more session left in this challenge ;-(
@BottomsDown 2 күн бұрын
More new classes are coming! In the meantime, check out the other 570 classes and see if there's another challenge or series that might interest you. See you tomorrow!
@sheriewindley5148 2 күн бұрын
I really love today's work out, especially the standing moves. Balance and breathing are helping me with my lungs. This is better than the physical therapy that doctor ordered. Thank you
@BottomsDown 2 күн бұрын
I'm so glad you are enjoying the classes. Keep up the great work! See you tomorrow.
@patriciam8398 2 күн бұрын
Nice gentle abs Work today! Tummy tight, shoulders down, hearts up. Thank you for your reminders for the best form! I found the leg lifts to be challenging not to lean back in my chair. See you again soon! 🧡
@BottomsDown 2 күн бұрын
@@patriciam8398 Great work! Keep going strong. See you soon.
@cadcamlab 3 күн бұрын
Great class 🎉Happy sunday! Thank you
@BottomsDown 2 күн бұрын
Glad you liked it! Happy Sunday and keep up the great work. See you tomorrow.
@MichaelFineMusic 3 күн бұрын
Another excellent class! Thank you, Carol
@BottomsDown 2 күн бұрын
You are so welcome! Glad you enjoyed it. See you tomorrow.
@malinosth9885 3 күн бұрын
Thank you so much for this 28 days challenge. I really love starting my day with you so I will continue for sure. (Sweden)
@BottomsDown 2 күн бұрын
Hey there from Sweden! I'm so glad you enjoyed the challenge. Keep up the great work. Let me know what you decide to do next on Bottoms Down.
@lizbeardmore4473 3 күн бұрын
Day 20! I can't believe it! The increasing challenge is just the right amount for where I'm at at the moment. So grateful for these classes. Thank you Carol. Namaste xx
@BottomsDown 2 күн бұрын
Great job! Keep going strong. See you tomorrow! Namaste
@msjamiewv 3 күн бұрын
Thank you so much for this series! I used to do yoga regularly but haven’t for years. I have a bad knee and hope to have a knee replacement next year but in the meantime I was looking for something I could do to get back into practicing. This series is perfect. Namaste! 🙏🏻
@BottomsDown 3 күн бұрын
You're so welcome! I'm glad that the classes work well for you. Keep it up and I'll see you tomorrow.
@brianavillarrubia1730 3 күн бұрын
Amazing set of asanas thank you namaste
@BottomsDown 3 күн бұрын
You're welcome 😊 Namaste
@lizbeardmore4473 4 күн бұрын
I'm loving the increased challenge - Day 19 leg stretches were certainly that! I managed all the standing poses, including small attempts at balance (definitely improving!). Thank you Carol. Namaste xx
@BottomsDown 3 күн бұрын
Way to go my friend. Keep up the great work. See you tomorrow. Namaste
@patriciam8398 4 күн бұрын
Perfect gentle stretches for the day after Thanksgiving! Thank you🦃🧡
@BottomsDown 4 күн бұрын
@@patriciam8398 You're so welcome! Keep up the great work and I'll see you tomorrow.
@debrafryatt7586 4 күн бұрын
Perfect work out for after Thanksgiving - thank you so much as always.
@BottomsDown 4 күн бұрын
@@debrafryatt7586 You're so welcome! Glad you liked it. Keep up the great work.
@angelasnyder8076 4 күн бұрын
Carol, thank you so much! This is becoming an almost daily practice (goal is daily), and I'm loving your videos. I've been recommending them to others, and on a Facebook site I am on for intermittent fasting, called Simple. This is such a great thing for someone like me with very limited mobility - I'm proud of myself that I am even doing the standing poses!
@BottomsDown 4 күн бұрын
You're welcome and thanks to you for sharing! I believe that daily movement is so important and Bottoms Down chair yoga is a great way to accomplish that goal. I'm also an intermittent faster and absolutely love the lifestyle. Keep up the great work and I'll see you tomorrow.
@SoniaBarreraRealEstate 4 күн бұрын
Great Class Carol... Thank you..
@BottomsDown 4 күн бұрын
You're so welcome! Glad you enjoyed it. See you tomorrow.
@lizbeardmore4473 5 күн бұрын
I was quite shaky this morning as I started Day 18, so focussed on the breathing. I appreciated the ongoing abs work and was able to do all the standing poses - although with one hand on the chair! Thank you Carol. Namaste xx
@BottomsDown 4 күн бұрын
One hand on the chair is just fine! The chair helps us continue to build strength and confidence. Keep up the great work. Namaste
@KerryWhite82 5 күн бұрын
I truly enjoy my time doing chair yoga. You have such a calming voice and you keep it at a nice challenging pace. The fact that it's Thanksgiving and I made it to the chair is a WIN!! Thank you for making this something I look forward to plus I sleep so soundly too!
@BottomsDown 4 күн бұрын
Yea! What a win for sure. I didn't make it to my chair on Thanksgiving....but I'm super proud of you for doing it. Keep up the great work and I'm thrilled you are enjoying it so much. See you tomorrow.
@debrafryatt7586 5 күн бұрын
Awesome!
@BottomsDown 5 күн бұрын
@@debrafryatt7586 Glad you like it. Go get 'em!
@deloresmerrick7165 5 күн бұрын
I love this program. First time doing yoga. Thank you!
@BottomsDown 4 күн бұрын
Wonderful! So glad to hear you are enjoying it. Keep up the great work and I'll see you tomorrow.
@SoniaBarreraRealEstate 5 күн бұрын
Great class Carol...!! feeling much better..
@BottomsDown 5 күн бұрын
Great job! Keep it up and I'll see you tomorrow.
@Neldamae 5 күн бұрын
Happy Thanksgiving! I’m very thankful for your classes! It’s made a huge improvement in my life! Thank you, see you tomorrow.
@BottomsDown 5 күн бұрын
Thanks so much for your comment. I'm thrilled Bottoms Down is making a difference in your life. Keep it up!
@lizbeardmore4473 6 күн бұрын
I loved the focussed challenges of Day 17! I do so need focussed attention to my pelvic floor muscles and now need to get leg strengthening. Thank you Carol. Namaste xx
@BottomsDown 5 күн бұрын
You're so welcome! Pelvic floor muscles is an area where we all can use some focused work and attention. Keep going strong my friend!
@dulcecardoso8570 6 күн бұрын
As always grate workout gratefully thank you so very much 😅🙏🧡
@BottomsDown 5 күн бұрын
You're so welcome! You are so dedicated to your yoga practice. Really makes me smile.