bahahahah challenge accepted! I was going to just go to my 5s again for pump curls and I kept the 10s! Weird faces and all! At the beginning of the workout I was like, oh yeah look at me going up to 30s for the chest press... well muscle fatigue set in and by the end I was like WHERE ARE MY MUSCLES?! Oh my goodness! I have to now go wash my hair for date night with my hubby for our 21st anniversary and I'm not sure I can do it! At least he can help me get my coffee in the morning if my arms decide to take the day off...

Great arm workout!!😮 Thank you!!

That last one 😢😢

Dang, this one killed me! Haha+

I have been loving this structure of workout! Haven’t missed one! 😅

Yesssss!!! 💪🏼💪🏼

Leg day is hard! I loved this one❤

love this workout!

Love these shorter workouts. So effective and so appreciated Kayleigh and Jason❤

I really like this one

Holy moly, after the other upper body set this week I am TOAST. Such a great combo though, this was awesome!! 🎉

Just did this workout! I feel so good! It’s my first time using a booty band and I loved the added challenge. Subscribed! Saved this video too. Great workout and thank you so much!

I was lying on the ground shaking and laughing at myself after this workout. Thank you so much for this amazing video, I can barely walk yet never felt better

One of my favorite things about your workouts is the praise! Thanks for making me feel good about myself and telling me your proud haha

Thank you for all your workouts and your great energy 🫶

Feeling the burn! Thanks KC❤

Killer! Feels good though 😀

Thoroughly enjoyed this upper body workout, thank you for showing up 😂

Thank youu love uu ❤❤❤

Love yeah ma'am❤❤🎉 another bomer workout🏋🚴💪

Loved that! This format has worked so well in the last couple of weeks for the upper and lower body. Thanks.

Will this help in weight gain

Day 26 - S C & S - Done. Finished workout, muscles are fatigued. Great night sleep coming up! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

And here I am following the dog!!!

I think my calves will hate you tomorrow but I still love you!❤❤❤❤

Great workout and so good you stress form as well so also educational.

thats a great stretch!! i needed it

Wow, this was intense😅 Loved those abs workout, thanks Kaleigh 🎉🎉🎉

Showing the abs some love today!! Loving it!! 🔥🙏🏻💥💪🏻🔥💜💜

I just kept singing to myself…”The HEAT is ON 🔥🔥🔥” 😂throughout the entire workout!! My upper body is BURNING !! I’m loving this! Such a good one to come back to! Thanks Kaleigh 💜

Just happened upon some of these workouts and been very pleased with them. I'm 80 years old and love the challenge.

I made the triade! 30 min chest an back, abs finisher and this dessert! Uhuuuu! You are my hero mood!

Best leg day ever. That flew by and the calf work seems to work my ankles too!

Fun workout 💪🏻❤

Ooof. Did this after the upper body one! Great workout! Like the hypertrophy style😀

Excellent

Hall Karen Walker Angela Garcia Helen

Great workout. Thank you!

Woozer 😅 That was intense! I made sure to stretch and took an Epsom salt bath afterwards bc I don’t know how I am going to be able to walk tomorrow! 🔥

Sweat is rolling!

This went by quick!!!❤❤❤ love this series

KC, this was such an awesome full body workout. Love no repeats and such functional moves! You are a beast and I love working out with you!

Awesome workout!! Super effective and fun. Loved it!!❤

Love your videos but this stretch hurts my knees, modifications?

loves it! One more day down

I love your stretches and the music you use! so relaxing

Ok so I was crawling across my floor to get to my towel and water. My hair looks like I was working out in a hurricane. Legs are maxed out!!! Whooooo!!

I am obsessed with this series/style! I felt like I was stuck at the same weights for a while now but I have PR'd twice this week! Also, thank you for the reminder to breathe. I tend to hold my breath when lifting heavy.😅

When I see these videos, I know I have to comment beforehand because afterwards I’m all shaky 😂

Excellent