28 күн бұрын
5 ай бұрын
11 ай бұрын
2 жыл бұрын
Пікірлер
@Smores4TheWorld 21 сағат бұрын
Wow thank you so much
@johnlashbaugh6194 Күн бұрын
What’s the difference between this unit and a Tens? I can’t afford to purchase every new gadget purported to improve one’s health.
@SantoshaSpirit 21 сағат бұрын
This device is designed specifically for vagus nerve stimulation and has been tested for safety and efficacy. You can read more about Nurosym and how it works here: care.nurosym.com/hc/en-us
@dechenthurman2708 Күн бұрын
This is a high quality affirmation video. Thank you very much for your healing intentions.
@somewhereinbetween 4 күн бұрын
thank you! im a guy in college that recently got diagnosed with hEDS and ive been taking the time to do these sorts of exercises and actually listen to my body after so many years of ignoring it this was very nice!
@user-yy1rq7zt7n 4 күн бұрын
Using these short break yoga sessions throughout the day..Thank you ❤
@augustafernandes9918 7 күн бұрын
Nice
@jeffpeat6909 8 күн бұрын
Very nice. Helped
@Ellajanette83 9 күн бұрын
This is very helpful. Thank you ❤
@Ellajanette83 12 күн бұрын
You have lovely skin. Whatever you're doing is working wonderfully 🥰
@Ellajanette83 12 күн бұрын
I'm autistic and have a monkey mind so I have to go wherever it jumps to. I've never been able to "meditate" but am great at sitting and ruminating instead. I have uncovered a lot of answers to problems and riddles while doing this.
@Ellajanette83 12 күн бұрын
This is a routine I did when I had terrible back pain, like sciatica, when I had covid. It really helps and I haven't had such bad pain again. I also do the more dynamic stretches after a short walk and finish with legs up the wall for 10-15 minutes. I read it may help with post exertional malaise, which I get if I overdo things. There's a theory that the veins returning blood from the legs after exercising aren't working well in people with chronic fatigue and need some help from gravity and that this may lessen PEM. Thank you for a great video ❤💕
@Ellajanette83 12 күн бұрын
What a lovely setting for this video. This is a great routine for me as I carry a lot of tension across my shoulders and my posture isn't the best either (working on it, though). Thank you 💕⚘️❤
@Glow72024 13 күн бұрын
I cried so much
@habacchus 15 күн бұрын
Love it but my right shoulder doesn’t rotate at the moment. Too painful. 😢
@SantoshaSpirit 14 күн бұрын
Aw! Sorry to hear that Audrey! Hopefully you can try it again once you’re feeling better ❤️
@meredithf.1022 15 күн бұрын
This is exactly what I need right now... Thank you! 💖🌟
@SantoshaSpirit 14 күн бұрын
Glad you liked it! 🤗💖
@jazzsoul1695 16 күн бұрын
It's very good: wording and music! Going through negotiations to move from Narcissistic landlord.
@user-jl6td5mb9e 17 күн бұрын
❤❤❤❤❤❤I love this!!!!! I feel so much better now. Thank you so much!!!!!!
@SaraSara-t8d 17 күн бұрын
I love these affirmations; thank you so so much ❤. I like that there isn’t a gap to repeat them, as it makes these feel more intense, and that’s what I need at this moment so it’s really welcome. Thank you 🙏🏼.
@SaraSara-t8d 17 күн бұрын
I love these affirmations; thank you so so much ❤. I like that there isn’t a gap to repeat them, as it makes these feel more intense, and that’s what I need at this moment so it’s really welcome. Thank you 🙏🏼.
@jennypenny 18 күн бұрын
Loved this…deal with chronic pain…anxiety and stress make it worse..this helped so much.plan to do it daily if not more. Thank u !
@patriciaherlevi6217 19 күн бұрын
I suffer from this disease too. My heart goes out to everyone with Lyme. This is one heck of a surreal disease. It's good to research. And there are people who have healed from the disease. I'm going to look into rewiring my brain. Homeopathy helps. That description in the book applies to me, plus, I wasn't good at setting boundaries.
@Sherry1092 24 күн бұрын
This is perhaps the best meditation advice I have ever heard. I’ve been to many med retreats etc and there is always this agenda of a quiet mind. But this is brilliant. The pressure is off not to not think. I can now think, just be aware of what I am thinking. I love it!
@reesekarns 25 күн бұрын
Yes, please. And also, for the curly (and wavy) girls, a hair routine video would be great.
@maryrodnogamesonlytruth2264 26 күн бұрын
Awesome thanks for these affirmations
@thedreamsoflifeTR 26 күн бұрын
I first start, i have pain in my arms. After one month no pain and meditation time is so short.
@jan3eyre 27 күн бұрын
I am not diagnosed with POTS but i do have a lot of the symptoms so i will be trying this after my pilates workouts and hopefully i see some improvement. i'll update in about a month. <33
@SantoshaSpirit 26 күн бұрын
Yes please! I’d love to hear how it goes for you ❤️
@parul420 27 күн бұрын
Thank you! I felt so good after doing this meditation. 😊
@gillianmorrison4206 28 күн бұрын
How do I start regulating my nervous system? What do I need to do?
@SantoshaSpirit 28 күн бұрын
Gentle yoga and breathwork are great for regulating the nervous system! You can practice with me here on KZbin or visit santoshaspirit.com
@gillianmorrison4206 28 күн бұрын
Thank you for this yoga practice 🙏
@sarahgunstone1578 28 күн бұрын
Love your recent videos 🧘♀️ Thank you 🙏 Hope you’re doing well.
@basamiracz 29 күн бұрын
Thank you so much. I love your cat joining you. Cats seem to love Yoga.😊
@adventurewithsourav Ай бұрын
Where is patanjali yoga sutra book ?
@SantoshaSpirit Ай бұрын
These books are patanjali’s yoga sutras with additional commentary
@maddiseeley2379 Ай бұрын
I really liked this one, will revisit it every day until I’m better!
@ronburgundy1033 13 күн бұрын
Are you better ?
@hodornation6528 Ай бұрын
I've been suffering from a pinched axillary nerve for 3 weeks. Finally today I managed to loosen up the neck joint that was trapping it, leaving my spine immensely sore in the process. I was able to slap an ice pack on it and focus over the soreness, this is the first time in 3 weeks I have been able to meditate pain-free. I almost cried.
@prod.superior5434 Ай бұрын
What if that chronic illness involves brain damage which makes it impossible to look inwards, and you lose all of your mental barring as your life begins to fall apart because you can no longer function but everyone else assumes your healthy just because you look like it so they all treat you like garbage
@SantoshaSpirit Ай бұрын
I’m so sorry you’re going through this right now ❤️ People can be so cruel. This is just one of what I’m sure are many possibilities and perspectives. I don’t have a clear answer for you, but I hope that someday you may find peace and a higher purpose in all this ❤️
@Ellajanette83 12 күн бұрын
The lack of understanding and empathy is one of the worst aspects of having a chronic illness. Nobody believes you are sick and if you ever do manage to get out and do things, they think "Aha, I knew she was faking it". They don't see the weeks after when you can't do anything because you've crashed again. I now just don't care what people think, or try not to, and take care of myself.
@beesickle Ай бұрын
❤❤❤
@amirat8162 Ай бұрын
Thank you ❤❤
@basamiracz Ай бұрын
Thank you so much. This is very helpful. Just today I needed something like this. You know exactly which words are needed. I am so grateful about your work, also your yoga classes. Best wishes!
@SantoshaSpirit Ай бұрын
Thank you for practicing with me! So glad you’re here 🤗❤️❤️
@mirzafatic1663 Ай бұрын
It is great to see you back, Rachel ❤😊
@SantoshaSpirit Ай бұрын
Great to see you too! 🤗❤️
@jaimechaifetz8517 Ай бұрын
Love this!!! I’ve been wanting to do more yoga but traditional yoga makes me dizzy. Love this!
@SantoshaSpirit Ай бұрын
I totally get it! Supine yoga is a life saver 🙌🏼
@jaimechaifetz8517 Ай бұрын
@@SantoshaSpirit do you recommend any other resources or places to find supine yoga!
@SantoshaSpirit Ай бұрын
Have you checked out my online studio yet? I have loads more supine classes and training plans. You can learn more and sign up for a free trial here: spoonieyogastudio.uscreen.io
@jaimechaifetz8517 Ай бұрын
@@SantoshaSpirit thanks!!
@Khannajmah Ай бұрын
True
@Khannajmah Ай бұрын
Need this
@solitaremagnet Ай бұрын
I watch your other supine video nearly every day, so I was thrilled to see you had put out another one! Just finished and my stomach is gurgling a little because it did the job of getting things moving :)
@SantoshaSpirit Ай бұрын
Hahaha yesss love to hear that!
@KazminShante2012 Ай бұрын
Here every morning from Now on ❤
@skotka2000 Ай бұрын
11:00 😃😃🥰🥰
@cybelleburgess3571 Ай бұрын
Thank you for this video, it's so nice to listen to.
@lisagreenhalgh5326 Ай бұрын
I believe chakras exist , but if so how come we still get illness if we do this everyday ?? Thankyou for the help ❤xx
@SantoshaSpirit Ай бұрын
I’ve wondered the same thing and I actually talk about it in this video: The Spiritual Meaning of Chronic Illness kzbin.info/www/bejne/eoDKnpljpLytn7c
@lisagreenhalgh5326 Ай бұрын
Im from athe uk just been diagnosed with pots anything i can use in uk for migraine ?? Xx
@PTEmanuel Ай бұрын
i hate it when they act like a reall review but then chill there "discount" code in the end. Everyone knows its an affiliate link and your getting paid. Im doubting to buy this product and then seeing these kind of reviews are not helping
@SantoshaSpirit Ай бұрын
Hey, I get it. Influencers are always pushing something, so I understand why you’re skeptical. Yes, this video is sponsored which helps me keep the channel going. I only ever share products that I’ve tried myself and fully believe in. This is why I don’t do sponsored posts like this very often. This video is a short snippet from my full review which you can watch here: kzbin.info/www/bejne/p3vKZ2ibjryta9E I still use Nurosym every day. It helped me recover from Covid, and it helps me to manage my ongoing POTS symptoms. It’s backed by loads of research, and I don’t get any kickbacks if you choose to use my code. It’s just there for you to save a little bit on your purchase.
@elizabethpascalides5786 Ай бұрын
❤ Love this will listen again. It has helped with my chronic pain xx