Cutting off refined carbohydrates would probably help a lot to reduce inflammation. 😉

I've already been running in the direction of a toilet and must admit it does help indeed

Pineapple juice

Good job 👏👍👏👍👏👍👏👍👏👍

........Well, so long as he "KNOWS" what it is that he is doing!!!........😮😮😮😮😮😮😮

First of what kind of experience? Cardio raises your cortisol. Lifting weights lowers your cortisol. Running on a treadmill will never help you lose weight but weights will. Video not efficient.

I had this done on both sides so they had something to compare the results with . The damage was on the right side and they went into my wrist with a little camera and that had the ability to make micro cuts in the scar tissue and it could be extracted threw a little vacuum cleaner built into the camera .On camera it looks like a little round silver Pac-Man eating up those white dots but in reality it’s your scar tissue. I had some good results after that minor procedure but that was back in 2002 . I really didn’t experience any problems until last month when I fell thru a roof hatch 2 stories , I was able to get up and walk away with only broken ribs . I was at work the next day but the after all the swelling and bruises went away that’s when the numbness got real bad , now I can’t even put my right hand into my pocket without getting it yanked back giving me a deformed looking pinky finger.

what do I look for in a massage gun

these fixes are incredible. the main fix is fixin6your posture. you dont get these pains for no where or dropped out of the blue sky. your pain is because something is wrong.

No need for annoying background music. Good info, thanks...

All I know is that when my chiropractor did dry needling on me because I have a torn herniated disc I went through the freaking ceiling because of the pain! I am going back in today for another treatment and I'm hoping it's not going to be as bad as torn disc is taking a long time to heal.

Oh aren't we the peanut gallery over here. He's trying to help and for those not clear,(and he probably should've worded it differently) NOT strenuous exercise. Just move, stay in motion, for chronic pain. Gentle movements, gentle exercises, without weights. Stretch, purposefully walking. Get enough GOOD sleep. 💜n

What about dry needling this area?

tell me how to cure knot in ulnar nerve in elbow i am suffering since 2021😢

I did this and am severely sore and feeling a little pain so you know why?

i googled it and it says you cant do intense exporsises

Thank you.

My shoulder and traps are KILLING me 3 days after treatment. My pinched nerve in my neck is present still. I’m in worse shape than when I first went in.

1. The stretch that you showed is more suitable for stretching lats, not QLs. For stretching QLs, "ballerina" stretch is more efficient 2. In addition to stretching the QL, she will most probably need to stretch spine erectors on the right side. If she does not do that, she will still be stiff, and will have pain below the belt line 3. Stretches alone are not enough. They should be combined with deep trigger point massage. The right sequence is: a) Deep massage b) Heating (taking a hot shower or a bath or a hot compress) c) Stretching I got rid of my chronic low back pain and stiffness in just a week by following the above sequence

Hi! I have left face pain, sometimes it can be unsufferable for me. I have also cervical scoliosis and left side of cervical vertebra very enormous tight, i think c1-c2 dysfunction. I want to try this mobilisation. I wonder 'which side should i turn my head?' left (tight side) or right (poor side). thanks.

I have a muscle knot left side lower back three inches left of spine. Do I use the bullet tip ? Ty

Wow. I’m not here for the physio, just a random click. Dayumn, handsome sob!

Reps & Sets?

If you look at this KZbin channel and know what real dry needling is youll see VERY quickly these people have absolutely no idea what they're doing. This is like bottom of the barrel practice right here

Hey what can you do for something that's causing chest pain. I got a pinch in my sternum that's hurting whenever I lift my head up or move up and down real quick?

Bro wtf I did the wall stretch 3 times held for 3 - 5 min each and I feel brand new again appreciate it my guy

I do this every night, but I still feel like I’ve been in a car wreck every morning and I roll around all night trying every position possible to alleviate the pain. I think I’ll try sleeping on the floor.

One of the greatest doctors in the field right now.

Thanks for this!

It's basically Acupuncture.

I had this done to me after my spinal fusion surgery. I found it quite painful.

What do I do if I know I clench my jaw?

Love the fact that you backed it up with Evidence base articles 🙌🏾. Firm believer of Dry Needling

👏🏾👏🏾👏🏾

How heavy can I lift with this exercise? thanks

Please tell the crowd how adding more stress on your body reduces inflammation.

Where are you located?

And

I was so tired frimom chronic inflammation but after I exercised, I was no longer tired...lol

Is it good dry needling help ? To fix bones

Theres some people who have certain disease need to consult doctor to do this therapy, though not all applied. Another category of people who didn't have the listed disease should do it. Some like; not for everyone Anemia. A pacemaker. Bleeding disorders like hemophilia. Blood clotting problems, like deep vein thrombosis (DVT) or a history of strokes. Cardiovascular disease. Skin conditions, including eczema and psoriasis. Seizures (epilepsy).

worked for me .. felt good about 40-50% instantly

Why are you wearing a mask?

Promo*SM 😚

Cool , can feel this one

Well psoken and very informative. Definitely a very experienced Physio. Thank you for this video!!!!

Depayednonset muscle soreness tastes sour in my mouth

Love this content on dry needling I just started it in my physical therapy I'm trying to learn more about the benefits to understand what is happening

🎉❤🎉❤🎉❤🎉❤

I have tight stomach and pelvic floor muscles So I can't sh*t properly. will this help?