Joe Cottam

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@rawdamatter1277 3 күн бұрын

حمسز ❤❤❤

@Patrick-Bateman_RBX 9 күн бұрын

💪👍

@joecottam 8 күн бұрын

🙌🙌

@Patrick-Bateman_RBX 9 күн бұрын

💪👍

@joecottam 8 күн бұрын

🙌🙌

@berdaxNiyazbekov 15 күн бұрын

Qassr

@NorthernAnt 29 күн бұрын

What gym is this mate? Looking good

@joecottam 26 күн бұрын

Thank you bro! And Ruskin whilst it was shut😂

@disclosure.imminent Ай бұрын

💪 whoa so happy KZbin recommended you on my face... I never comment like this but I had to say it....Bro you're a cutie actually a muscle hunk for real , like me 😊 you definitely have a very sweet and shredded + awesome physique and wow that sweet flexing, especially your chest.. your chest is awesome huge and perfect body again huge BTW.. perfect bro. huge muscle, with a Perfectly sculpted chest you got to start popping the pecs bro.. show off your hard work and your authority...shredded v-line and abs, im not gonna lie though..the up close flexing you did with your chest , almost made me nut 😅 we here in NYC love you king👑💪😌 new subscriber here by the way

@Westsider626 Ай бұрын

Joe, aesthetic posing!! You look amazing and your hard work in the gym evident!!

@joecottam Ай бұрын

@@Westsider626 thank you pal! Working everyday, upgrades will be on my KZbin videos💪

@simun8958 Ай бұрын

❤️💪

@joecottam Ай бұрын

🙌💪

@DJUnderWaterExperience 2 ай бұрын

get that shirt back on

@romeolarenzo3929 2 ай бұрын

😂

@ThePvPCyclop 2 ай бұрын

Lmao

@lilbasha9677 2 ай бұрын

Wdym he looks great

@romeolarenzo3929 2 ай бұрын

@@lilbasha9677 Still got a lot of work to do, before the shirt comes off for the internet😄

@joecottam 2 ай бұрын

Or what….

@PostFinasterideSyndromeNorway 2 ай бұрын

Absolutely not. just cut down overall calories, keep carbs as high as possible whilst in a decent caloric deficit. :) protein high, carbs high, fats medium.

@shanelemar 2 ай бұрын

Ive been eating no carbs for 1.5 weeks and im shredding fat like crazy. I only eat things like eggs, greek yoghurt, meat and fish, nuts, as much butter as i want. I sometimes eat 4000-5000calories a day and im like 70kg and still burn fat. I only eat between 12-6pm. At around 10pm im still full of energy, dont feel bloated at all and im not hungry either. Hope this helps for someone

@saqiib_khanYT 3 ай бұрын

Keep going young man

@joecottam 2 ай бұрын

Thank you pal!

@olivermills5021 3 ай бұрын

Thank you Joe!

@joecottam 2 ай бұрын

My pleasure, let me know any other videos you would like to see!

@NorthernAnt 3 ай бұрын

Looking ripped Joe 🎉

@joecottam 2 ай бұрын

Thank you Ant, 1% everyday!

@MindOfW 3 ай бұрын

Good job Joe 📈

@joecottam 3 ай бұрын

Thank you pal! Appreciate all the love and support you are showing🔥 let me know if there are any future videos you want like to see💪

@MindOfW 3 ай бұрын

Well said mate

@joecottam 3 ай бұрын

Appreciate it pal, new video in 5 minutes!!

@MindOfW 3 ай бұрын

@@joecottam Awesome thanks for the reminder

@JoshBrown_15 4 ай бұрын

Love the vid 🔥

@joecottam 3 ай бұрын

Thank you bro!!

@warrenwhatford904 4 ай бұрын

Looking amazing Joe! Keep up the good work

@Researchthejoos 4 ай бұрын

Get off the booze and vape bro

@joecottam 4 ай бұрын

Don’t vape and only drink on occasion. Not optimal for the gains!💪

@Researchthejoos 4 ай бұрын

Start a cycle bro Get some test 250 12 weeks

@joecottam 4 ай бұрын

Natural for life bro💪

@mukhtar2904 4 ай бұрын

Keep up the grind 💪

@joecottam 4 ай бұрын

Appreciate it bro! New video EVERY Saturday!💪🙌

@raging_reaper3185 4 ай бұрын

🔥🔥🔥

@joecottam 4 ай бұрын

Appreciate the love you’re giving towards the channel🙌

@raging_reaper3185 5 ай бұрын

Love content brother

@joecottam 4 ай бұрын

Thank you bro! Videos every Saturday💪

@vanimiusrosamse 5 ай бұрын

nice vid bro

@joecottam 5 ай бұрын

Thank you pal

@provan02 6 ай бұрын

❤‍🔥❤‍🔥❤‍🔥❤‍🔥

@joecottam 4 ай бұрын

🤝🤝

@NorthernAnt 6 ай бұрын

Content definitely getting better mate, love this

@joecottam 6 ай бұрын

Thank you Ant, try to improve one thing in a video each time👏

@Liam_sibley 6 ай бұрын

Good Content bro, Keep It up 🔥

@joecottam 6 ай бұрын

Thank you bro, appreciate the comment and subscribe!🤝

@ΦώτηςΓεωργάκης 6 ай бұрын

how many sets and reps for the exercises?

@joecottam 6 ай бұрын

Each vary depending on the intention. All is explained in the video, but I am more than happy to explain anything specific in more detail!

@Someone19857 6 ай бұрын

Well balanced atletic physique

@joecottam 6 ай бұрын

Thank you! Continuously growing💪

@mahinarala9338 6 ай бұрын

Your doing great man... keep it up 👍💪

@joecottam 6 ай бұрын

Thank you pal, appreciate the support!🙌

@NorthernAnt 7 ай бұрын

You are hitting so many calories! I’d be a fat mess eating half of that

@joecottam 7 ай бұрын

I even lost weight after hitting it- insane!

@katiewhatford8913 7 ай бұрын

Slayinggg, Love my little screen time💖

@joecottam 7 ай бұрын

Just wait for the next video!

@NorthernAnt 7 ай бұрын

Top editing 🎉

@joecottam 7 ай бұрын

Thank you pal, a lot more where that came from

@grahameccleston973 7 ай бұрын

Joe amazing

@joecottam 7 ай бұрын

Appreciate it!

@TessaHillier 7 ай бұрын

Love this Joe, proud of you 💛😃

@joecottam 7 ай бұрын

Appreciate it Tess! Might make some more like this is the future!

@katiewhatford8913 7 ай бұрын

Awwwh this is amazing ! 💖

@katiewhatford8913 7 ай бұрын

Me in the background dying 🤣💖

@mike-wm9ji 8 ай бұрын

gratz

@Benthomas-t3c 8 ай бұрын

banging vid!!!!!!

@joecottam 8 ай бұрын

Thank you bro, ready for upcoming videos👀

@NorthernAnt 8 ай бұрын

Congratulations 🎉 now it’s time to get that size back on and get back smashing it!

@joecottam 8 ай бұрын

Back to the gym 6 days a week, eating all food in sight- dialled in 💪😅

@lauracochrane7766 8 ай бұрын

How’s your research going?

@katherinedelachica 9 ай бұрын

💪🏻

@joecottam 8 ай бұрын

🤝 how’s the journey going?

@PrimesClips 9 ай бұрын

good video bro 💪

@joecottam 8 ай бұрын

Appreciate it bro🙌

@Philliptrotter1954 10 ай бұрын

WOW! that was a workout and a half, intense 🥵

@joecottam 10 ай бұрын

Appreciate the comment, just wait for the next video! Taken my training to the next level💪

@Joseph-qc1mz Жыл бұрын

*Promosm* 🤤

@JackKirk-z9x Жыл бұрын

ear phones are iconic

@joecottam Жыл бұрын

Can pay for some knew one for me if you want...

@aliciavoce1533 Жыл бұрын

Your hat isn't straight

@joecottam Жыл бұрын

Neither are you

@jazzyjingles Жыл бұрын

Hi joe I’m the kid who said I will watch this at Jess party keep on posting 👍 (Dates are horribl)

@joecottam Жыл бұрын

Thanks for commenting mate, love that you're watching fitness videos!

@NorthernAnt Жыл бұрын

Good video, loved how you actually shown the volume you need to eat to get the calories, instead of just saying the volume

@joecottam Жыл бұрын

Thank you mate, I will always try and include things that others don’t!

@provan02 Жыл бұрын

Great video, very good tips !

@joecottam Жыл бұрын

Thank you bro!

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