Did you work out during the all protein and water diet 5 years ago??

Question What if I drink the powder form with water I just don’t like the taste of the milk so I always use with water but will that mess with the protein intake amount? Please and thank you 🙏 ❤

@1:58 You need to fix your weight Grimace.

Good job bro 💪🏾

Watch some Andrew Tate my bro

your lucky you have a choice, I only have a 4oz stomach

I am also going to try this kind of diet. I am 5,7 feet tall and weigh 265 lbs. The protein drinks I have contain 35 grams of protein and is 224 kcal per bottle.

Thats very funny and I liked mouth move! What do you think dino move tail or blink?

Nice!!!

Btw I use texturepowder. It gives good results but your hair will feel course or dryer and it removes the shine.

I don't think it will grow your hair faster because that has to do with genetics. It looks fuller I have to say. Looking good! But either way if you at some point in the future do decide to shave your hair. It wil suit you as well. It's all about the shape of the face and you are blessed. ;) Thx for the review!

I wonder how he feels knowing that he's known around the literal planet as the vermin that he is.

Good morning. Why don’t you weight first thing in the morning without clothing? That will be you real weight

keep it up!!

Good video, thanks. I don’t have hip replacement, but my left hip is a little bit out of place that causes pain after long day walking. One day I was getting out of the car, I set one foot out and put all my body weight on one side of my left hip to get out of the vehicle and this is when it happened. First I pulled my muscle around the hip, I was limping, not because of hip pain, but the muscles that surround the hip. Now my hip shifted against the socket that causes pain. Doctor said to cut it and replace it with titanium hip. I won’t do it. I started to wear hip brace by Bodymate, stretch and do inversion hanging, using straps around my ankle. It does help, but I noticed that after my injury, my left leg became a little bit shorter that causes uneven walk. This is my third time doing such exercises, I hope it will help with more exercises.

I know I didn't listen so maybe you already know this, but I'm now making this comment after you said that there may have been some energy issues. Of course! And that weakness comes from having no fuel. For our body, the main fuel is carbohydrates. And when it started going to purely fat because you just don't have the carbon tank with protein shakes, you are a bit weaker and your muscles a bit deflated. Which is why bodybuilders will do this, get into ketosis, and then the day of competition they will drink a heavy syrup. And a bunch of it. And their muscles will fill full of glycogen! And for every molecule of glycogen you need three molecules of water so then they don't drink almost any water, just a little bit. And then get all fake tanned and greased up for the show. And then right after all that's done and the day is complete they go and drink a ton of water because they are thirsty! That's what gives that extra vascular look even when you are already low body fat. But this is really no different than doing a full-on Keto diet. Only difference is you need to supplement sodium magnesium and salt.

Try some water fasting. Many health benefits. Do it in 72-96 h bursts. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased. Thymus is regenerated, which suppresses aging and renews the immune system. Fasting increases nitric oxide. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Losing weight through intermittent fasting shows greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity! The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ pubmed.ncbi.nlm.nih.gov/29727683/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ pubmed.ncbi.nlm.nih.gov/31877297/ pubmed.ncbi.nlm.nih.gov/23707514/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.

Consume Aloe Vera/Isabgol as well for Fiber

Would using that green bubble sucker help? You know the one you use to clean their nose.

I’m going to be the first to comment and I wanna say congratulations on all the progress that you’re doing I was wondering myself doing keto and learning different diets in different food changing things but you have to learn it it’s a process I was wondering was 10 ounce meal even a would it produce weight loss because I know I’m greedy always have been greedy but I’ve always been able to lose weight it didn’t bother me losing but I needed to learn to control and cut back and not be as greedy and to be satisfied.

I love your honesty. “ I hate ‘em” had me rolling 😂😂😂

I like that you are experimenting and sharing the results. I'm overweight but not much. I made a huge list of items I commonly eat and worked out how much protein and calories there was in each portion. I then divided the protein by the kcal to work out which foods have the best and worst ratios of protein to calories. This chart has changed my life and shown me a lot. They say Americans don't lack protein but if you want to feel full and keep muscle when you lose weight, you're going to need around 160-180 grams a day. Good luck Brother. :)

So when you were doing 4 shakes a day, what time was your first shake and how far apart was you waiting until your next shake?

Dude you don't want to drink four of those a day, fruit juices are loaded in sugar. That's simple carbs, you want to be resting 60g of complex carbs like sweet potatoes and brown rice, quinoa or something. Watch those sugary juices bro

It happens. I'm in my journey too.

looks very BUSSIN 😋 scrumdidlyumptios:::)))))))))))

love ur video.You give on protein shakes.I drink gallon water n 3 shakes.I weigh once a week.Ive come 263 to 225

quit it

Great video. I just watched. Started mine today. Can't wait to the pounds go off.

I got my machine to work 2X better by fixing a DESIGN FLAW kzbin.info/www/bejne/mIu4nYawhs-CppY

Way to go

Good morning. How much have you lost in total from starting your weight loss?

Just a heads up 1 tortilla of flower has about 450 calories i would stick with corn tortillas they only have about 60 calories per 1. I been doing the special k diet i eat my first meal at 2:00pm i eat a hamburger lettuce wrap and at 6:00pm a speacial k cereal and at 9:00pm another bowl it works i lost 2 pounds in 1 day im gonna do it for a whole 2 months good luck to everybody on their journey

👍

Your Doing Great Keep Up The Good Work

LETS GOOOOO RANDAL

Do you drink enough???? I drink after each meal One cup of green tea 🍵 🥰🥰🥰

Today I had an Omelette too With Hamm and 20 grams of cheese 🧀 I had 3 eggs 🥚 as an omelette To lunch I will have 200 grams of chocolate protein pudding 😅😅😅

88.3 Kilos 🥰🥰🥰🙏

omellettes look yummy

You eat???? 4 meals per day??????

Greetings from Germany 🇩🇪

O.M.G.????? You are eating cake???? I just look 👀 Arcturus cake & will gain weight 🥲🥲🥲

What is this in Kilos please?????

Grapps Are very high in Sugar 🥲

Hallo Nice to see you again 🥰🥰🥰

How many kilos did you loos please????? Iam 89.5 Kilos & by August 29 Th ??? I would have liked to be between 80 & 82 Kilos 🥰🥰🥰 God bless you My husband has 168,0 kilos 🥲

looks yummy

I learn to weigh just once a week.Everyday gets depressing

I only weigh once a week cause everyday got me depressed