Did you work out during the all protein and water diet 5 years ago??
@veronicasanchez6962 ай бұрын
Question What if I drink the powder form with water I just don’t like the taste of the milk so I always use with water but will that mess with the protein intake amount? Please and thank you 🙏 ❤
@TheFriendlyPsychopath3 ай бұрын
@1:58 You need to fix your weight Grimace.
@elijahpeck59224 ай бұрын
Good job bro 💪🏾
@123jethro5 ай бұрын
Watch some Andrew Tate my bro
@stayhomedad5 ай бұрын
He’s probably the one I seen that made me think of this. I might if I remember and find some time
@HobbyHippies6 ай бұрын
your lucky you have a choice, I only have a 4oz stomach
@backendhandyman6 ай бұрын
Yeah my wife had that gastric sleeve. In your case it would be eating every 2 hours
@HobbyHippies6 ай бұрын
I eat 4x a day , 3 meals that are meat only and 1 meal of veggies@@backendhandyman
@SilverBlackBird19898 ай бұрын
I am also going to try this kind of diet. I am 5,7 feet tall and weigh 265 lbs. The protein drinks I have contain 35 grams of protein and is 224 kcal per bottle.
@stayhomedad8 ай бұрын
Good luck. I wouldn’t do it again personally
@Antonio_86810 ай бұрын
Thats very funny and I liked mouth move! What do you think dino move tail or blink?
@queensheeba179111 ай бұрын
Nice!!!
@a.n.328411 ай бұрын
Btw I use texturepowder. It gives good results but your hair will feel course or dryer and it removes the shine.
@a.n.328411 ай бұрын
I don't think it will grow your hair faster because that has to do with genetics. It looks fuller I have to say. Looking good! But either way if you at some point in the future do decide to shave your hair. It wil suit you as well. It's all about the shape of the face and you are blessed. ;) Thx for the review!
@Some_Guy6 Жыл бұрын
I wonder how he feels knowing that he's known around the literal planet as the vermin that he is.
@tomassabrown7738 Жыл бұрын
Good morning. Why don’t you weight first thing in the morning without clothing? That will be you real weight
@TheAverageStoner Жыл бұрын
A lot of the times it’s because I forgot, I usually weigh myself before breakfast, but always dressed
@eeshapatel5539 Жыл бұрын
keep it up!!
@stayhomedad Жыл бұрын
It’s an easy routine I got this! Thank you though!
@ivanguban7143 Жыл бұрын
Good video, thanks. I don’t have hip replacement, but my left hip is a little bit out of place that causes pain after long day walking. One day I was getting out of the car, I set one foot out and put all my body weight on one side of my left hip to get out of the vehicle and this is when it happened. First I pulled my muscle around the hip, I was limping, not because of hip pain, but the muscles that surround the hip. Now my hip shifted against the socket that causes pain. Doctor said to cut it and replace it with titanium hip. I won’t do it. I started to wear hip brace by Bodymate, stretch and do inversion hanging, using straps around my ankle. It does help, but I noticed that after my injury, my left leg became a little bit shorter that causes uneven walk. This is my third time doing such exercises, I hope it will help with more exercises.
@stayhomedad Жыл бұрын
You need a chiropractic appointment , you need straightening out, I use this when it pops out because it pops out quite often due to leaving it out of socket so long. Your sciatic nerve is getting pinched.
@ivanguban7143 Жыл бұрын
@@stayhomedad My hip does click when I stretch and I can push it back inside, but eventually after a long walk it come out of the socket. I don’t know how to keep it inside.
@stayhomedad Жыл бұрын
@@ivanguban7143 have to keep it back in side more than out, and try and take it easy on it for a bit, after you get it back in place ice pack may help… eventually hopefully the muscle will learn its place again
@ivanguban7143 Жыл бұрын
@@stayhomedad Thank you for your advice. I had once dislocated my shoulder and it was easy to fix it because I can let it rest and heal without having it in motion. Hip is a different story, it is constantly in motion and hard to keep it motionless. I will start doing such exercises before I go to bed, it will let more time to heal. Thank you.
@jackfox5738 Жыл бұрын
I know I didn't listen so maybe you already know this, but I'm now making this comment after you said that there may have been some energy issues. Of course! And that weakness comes from having no fuel. For our body, the main fuel is carbohydrates. And when it started going to purely fat because you just don't have the carbon tank with protein shakes, you are a bit weaker and your muscles a bit deflated. Which is why bodybuilders will do this, get into ketosis, and then the day of competition they will drink a heavy syrup. And a bunch of it. And their muscles will fill full of glycogen! And for every molecule of glycogen you need three molecules of water so then they don't drink almost any water, just a little bit. And then get all fake tanned and greased up for the show. And then right after all that's done and the day is complete they go and drink a ton of water because they are thirsty! That's what gives that extra vascular look even when you are already low body fat. But this is really no different than doing a full-on Keto diet. Only difference is you need to supplement sodium magnesium and salt.
@LTPottenger Жыл бұрын
Try some water fasting. Many health benefits. Do it in 72-96 h bursts. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased. Thymus is regenerated, which suppresses aging and renews the immune system. Fasting increases nitric oxide. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Losing weight through intermittent fasting shows greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity! The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ pubmed.ncbi.nlm.nih.gov/29727683/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ pubmed.ncbi.nlm.nih.gov/31877297/ pubmed.ncbi.nlm.nih.gov/23707514/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
@cloudarchitect2854 Жыл бұрын
Consume Aloe Vera/Isabgol as well for Fiber
@proceedingonwardinamerica2 жыл бұрын
Would using that green bubble sucker help? You know the one you use to clean their nose.
@stayhomedad2 жыл бұрын
I wouldn’t try it. Not really supposed to stick anything down in the ear canal, however they have ear cleaning solution at the store, see when you get older you actually know how to turn your head to the side to drain your ears, the problem is small kids don’t do the water stays in the ears and causes ear infections
@manimillner24552 жыл бұрын
I’m going to be the first to comment and I wanna say congratulations on all the progress that you’re doing I was wondering myself doing keto and learning different diets in different food changing things but you have to learn it it’s a process I was wondering was 10 ounce meal even a would it produce weight loss because I know I’m greedy always have been greedy but I’ve always been able to lose weight it didn’t bother me losing but I needed to learn to control and cut back and not be as greedy and to be satisfied.
@stayhomedad2 жыл бұрын
That’s the whole point of the routine. I’m not just greedy, I flat out pig out when I be getting eat. If you can train yourself to eat every 4 hours, and eat 10oz or even 8 oz it will slow and steady loose the weight… but it’s a commitment, you have to make sure that’s it. Personally I drink one soda or glass of juice a day and mix a big 42oz water bottle for drink in mornings, I haven’t quit the routine… I’m actually recovering from a 5 day binge eating I did on Independence Day. I was back up to 210, and I’m back down to 200LBS, this go around I’m doing 8oz meals to prove the theory. If I could stick to it without getting drunk and binge eating (when I go to concerts) or getting high and getting munchies. See food isn’t my only addiction. And when I throw in weed and alcohol really messes me up. But with this routine, there is so many more benifits than any other diet I’ve ever been on. For one the lack of the depression that comes with the other diet… the lack of energy that comes with other diets, the lack of wonderful tasty carbs and sugars that comes with the other ones. And shoot this eating routine you can still do those diets. All this is doing is limiting the intake to how much you can digest every 4 hours.
@arnoldalana332 жыл бұрын
I love your honesty. “ I hate ‘em” had me rolling 😂😂😂
@almor24452 жыл бұрын
I like that you are experimenting and sharing the results. I'm overweight but not much. I made a huge list of items I commonly eat and worked out how much protein and calories there was in each portion. I then divided the protein by the kcal to work out which foods have the best and worst ratios of protein to calories. This chart has changed my life and shown me a lot. They say Americans don't lack protein but if you want to feel full and keep muscle when you lose weight, you're going to need around 160-180 grams a day. Good luck Brother. :)
@stayhomedad8 ай бұрын
It’s all one big experiment isn’t it?
@joeherrera28002 жыл бұрын
So when you were doing 4 shakes a day, what time was your first shake and how far apart was you waiting until your next shake?
@TheAverageStoner2 жыл бұрын
Around 7 , 12, 3 and 6 approx if I remember right
@TheAverageStoner2 жыл бұрын
I would advise every 4 hours your awake now though.
@joeherrera28002 жыл бұрын
@@TheAverageStoner thanks!
@Lancer78x2 жыл бұрын
Dude you don't want to drink four of those a day, fruit juices are loaded in sugar. That's simple carbs, you want to be resting 60g of complex carbs like sweet potatoes and brown rice, quinoa or something. Watch those sugary juices bro
@BosslifeP2 жыл бұрын
It happens. I'm in my journey too.
@rustynmayo36822 жыл бұрын
looks very BUSSIN 😋 scrumdidlyumptios:::)))))))))))
@daviddamron97292 жыл бұрын
love ur video.You give on protein shakes.I drink gallon water n 3 shakes.I weigh once a week.Ive come 263 to 225
@stayhomedad2 жыл бұрын
Yeah that diet sucked. Lol I like this one, eat whatever I want, and lose weight just fine. It’s slow loss, but that’s the best way
@jaxendorscher20902 жыл бұрын
quit it
@janetapate15402 жыл бұрын
Great video. I just watched. Started mine today. Can't wait to the pounds go off.
@misterkota12522 жыл бұрын
I got my machine to work 2X better by fixing a DESIGN FLAW kzbin.info/www/bejne/mIu4nYawhs-CppY
@daviddamron93932 жыл бұрын
Way to go
@stayhomedad2 жыл бұрын
Thanks appreciate it man.
@tomassabrown77382 жыл бұрын
Good morning. How much have you lost in total from starting your weight loss?
@stayhomedad2 жыл бұрын
On this round, I’m down 50lbs but this is the 3rd time I’ve lost that same weight, however with this routine I’ve only lost 15lbs total so far. And I don’t really feel like it’s a diet at all.
@espigarcia37933 жыл бұрын
Just a heads up 1 tortilla of flower has about 450 calories i would stick with corn tortillas they only have about 60 calories per 1. I been doing the special k diet i eat my first meal at 2:00pm i eat a hamburger lettuce wrap and at 6:00pm a speacial k cereal and at 9:00pm another bowl it works i lost 2 pounds in 1 day im gonna do it for a whole 2 months good luck to everybody on their journey
@jaxendorscher20903 жыл бұрын
👍
@iamdaytime1013 жыл бұрын
Your Doing Great Keep Up The Good Work
@iamdaytime1013 жыл бұрын
LETS GOOOOO RANDAL
@iriseiselt9343 жыл бұрын
Do you drink enough???? I drink after each meal One cup of green tea 🍵 🥰🥰🥰
@stayhomedad3 жыл бұрын
I’ll drink a glass of juice with one meal, and then maybe a pop or glass of juice with one of the other meals. But I have a 64 jug of water I carry around, I drink 2-3 of those a day.. to be honest, soda pop just don’t even sound good very often anymore.
@iriseiselt9343 жыл бұрын
Today I had an Omelette too With Hamm and 20 grams of cheese 🧀 I had 3 eggs 🥚 as an omelette To lunch I will have 200 grams of chocolate protein pudding 😅😅😅
@stayhomedad3 жыл бұрын
Hey it works, one of my kids eats a bag of ramen noodles and a bag of popcorn every day for his after school meal. But I will say, the 200 grams should work great, that’s under the 8oz, however I wouldn’t go much lower, don’t want to starve your brain. I recently dropped to the 8oz too and it’s working amazingly for me, only two days so far down 3.5 pounds, or 1587 grams. Never stop energy. And mood is amazing. After 2-3 weeks let me know if your mentality has improved and you feel like getting out and about more. Thanks for watching!
@iriseiselt9343 жыл бұрын
88.3 Kilos 🥰🥰🥰🙏
@daviddamron28483 жыл бұрын
omellettes look yummy
@stayhomedad3 жыл бұрын
It was amazing lol.
@iriseiselt9343 жыл бұрын
You eat???? 4 meals per day??????
@iriseiselt9343 жыл бұрын
Greetings from Germany 🇩🇪
@iriseiselt9343 жыл бұрын
O.M.G.????? You are eating cake???? I just look 👀 Arcturus cake & will gain weight 🥲🥲🥲
@iriseiselt9343 жыл бұрын
What is this in Kilos please?????
@iriseiselt9343 жыл бұрын
Grapps Are very high in Sugar 🥲
@stayhomedad3 жыл бұрын
Only matters if you have health issues that require low sugar. This is the last diet I will ever be on. I feel amazing. If you truly want to lose weight and feel great, do this diet. All you have to do is eat 2.5 oz per hour your awake, and the more precise you can do the better you will feel. Like me for instance I try and eat at 8, 12, 4, 8 because I get up at 8 currently and go to bed at midnight, so I do 4x 10oz meals. Because I don’t have time to do 8 5oz meals every 2hours. I can barely make the 4 10oz meals because how energetic and active I am and feel. It sounds crazy but please try it… my wife and mom won’t try it because it’s hard to believe that eating more food will make a person lose weight. But I understand how the human body works I think, of course I’m no scientist but it’s working for me, and my 3 kids. Everyone’s issue is they are more worried about what they are eating (which doing it this way it don’t matter what you eat btw) then how much and when they are eating… I’m convinced the adult body can only digest 2.5 oz of food an hour, and if you give your body just enough for it to digest it’s like gas to a fire, as not enough food there is no fuel to feel motivated, and if you give yourself too much it’s smothering your digestive track and when you do that there is build up and your body turns the excess food that it can’t burn into fat… I’m serious, if I’m wrong let me know. So far every one I got to try it, seams like they are at least feeling happier and more energetic if not losing weight. If I’m right about this… the whole world is about to change the way they eat I bet ya.
@iriseiselt9343 жыл бұрын
@@stayhomedad Thanks so much for Explaining to me 🥰🥰🥰✅ Very kind of you Although I don’t know?? What Onz is I live in Germany 🇩🇪 & we have Kilos & Gramms God Bless You & all your family
@iriseiselt9343 жыл бұрын
Hallo Nice to see you again 🥰🥰🥰
@iriseiselt9343 жыл бұрын
How many kilos did you loos please????? Iam 89.5 Kilos & by August 29 Th ??? I would have liked to be between 80 & 82 Kilos 🥰🥰🥰 God bless you My husband has 168,0 kilos 🥲
@stayhomedad3 жыл бұрын
Do NOT do this diet…. It’s starving your body… makes you feel week, depressed, and you do still think of food all the time… please , please avoid this diet. Do the 10oz meals every 4 hours. It will fix not only your weight issues, but your mental issues, health issues (over time). If any.
@iriseiselt9343 жыл бұрын
@@stayhomedad You are a Treasure Thanks 🙏 so much for your time 🥰🥰🥰 I wish you & all your family speedy recovery from Corona Our Lord Jesus Christ is the healer A M E N 🙏🙏🙏 You are very Right ✅✅✅ Few years ago my husband and I did a diet program With Protein shakes for 3 months Every 4 hours we had a shake meal My husband had lost enorm weight 😅✅😅 Then came Corona and all the weight came back 🥲🥲🥲
@iriseiselt9343 жыл бұрын
@@stayhomedad I usually sleep 💤 At Or between 7:00 to 8:00 pm & wake up at Between 5:00 🕔 am to 7:00 am I love 💕 Sleeping 💤 We don’t have Children 👶 We have a mixed breed Dog
@stayhomedad3 жыл бұрын
@@iriseiselt934 eat about 283 grams or .28 kilos of food at 5 am, 9am, 1pm and 5pm if you are getting up at 5am, and go to bed at 9pm
@iriseiselt9343 жыл бұрын
@@stayhomedad Thanks 🙏 🙏🙏🙏 23.08.2021 88,9?Kilos 🙏🙏🙏 God is Good to All To You & all your family The Lords Blessings always 🥰🥰🥰
@daviddamron28483 жыл бұрын
looks yummy
@daviddamron28483 жыл бұрын
I learn to weigh just once a week.Everyday gets depressing
@daviddamron28483 жыл бұрын
I only weigh once a week cause everyday got me depressed