Bench session with Kj ( Kj9107) - 260 PR -
3:08
Tuesday Check in- Childhood Reflection
13:10
Bench Press and deadlift session(sumo)
5:32
Friday- Snow Day Check in
8:13
Күн бұрын
Reverse Grip Training!
4:16
Күн бұрын
Tuesday Check in- Day after surgery
5:26
Chest Day -1st Monday of 2025-
3:26
14 күн бұрын
First Monday Of 2025
5:38
14 күн бұрын
Sunday Check In- Animate Day 3
8:12
14 күн бұрын
Kevin Beale- Martial Arts instructor
31:24
Пікірлер
@DamgBros
@DamgBros 4 сағат бұрын
This is the best short that I have ever seen
@DamgBros
@DamgBros 15 сағат бұрын
This is such a great short. You are so inspiring. Thank you
@jaredlee7783
@jaredlee7783 Күн бұрын
With ease! Get it brotha!
@furkanSel37
@furkanSel37 Күн бұрын
🪒
@cpudude30k
@cpudude30k Күн бұрын
Bro your squats are like half good mornings
@GabrielVincenzo-q3c
@GabrielVincenzo-q3c Күн бұрын
Biscotto 🍪
@ThePipeiper
@ThePipeiper 2 күн бұрын
If you got kids, this was the dumbest shit in the world. If you don’t have kids, this was the dumbest shit in the world. Yall gotta stop being clowns for likes. That would have landed on your neck. That much weight dropping that far down on your neck would have ended you. And for what? A thumbs up from people you don’t know? You new MFs wild. Do better. I’d delete this silly shit if I were you.
@ThomasBizzarri-h4h
@ThomasBizzarri-h4h 2 күн бұрын
Bravissimo🎉🎉😂
@LegendsofStrength-y8p
@LegendsofStrength-y8p 2 күн бұрын
Easy. You have another 10-15 lbs in you.
@MasonSnow-i3i
@MasonSnow-i3i 2 күн бұрын
Nice work man Jesus loves you
@wes423
@wes423 2 күн бұрын
I stopped in your stream for a second hope you doing alright man life can be tough but don’t stress man, maybe I’ll catch your next stream
@Retrogains12
@Retrogains12 2 күн бұрын
@@wes423 thank you
@wagwanyute
@wagwanyute 2 күн бұрын
Usually the lifter counts down the lift off
@DumplinSawce
@DumplinSawce 3 күн бұрын
oh you def had more in you
@tg2956
@tg2956 3 күн бұрын
Tighten up that technique, you’ll be surprised how much more you can press
@jamarpatterson787
@jamarpatterson787 3 күн бұрын
Dats crazy!! Never seen dat B4!
@AadiThakur-t5n
@AadiThakur-t5n 3 күн бұрын
Bro i do same but only 45 kg
@Hi-ph5cj
@Hi-ph5cj 3 күн бұрын
Dam bro thats amazing, just hit 160 pounds today, and this just makes me want to work harder. Stay stong man
@nsparacino
@nsparacino 3 күн бұрын
A) lotta weight on a difficult lift. Impressive, bro! B)fuck you're brave... I'm sure you know what you are doing, but every time I see that grip it makes my teeth itch lol. I'd be horrified every second of the lift that the bar would implant itself in my neck at 9.8 m/s/s lol
@iseeyouu9
@iseeyouu9 3 күн бұрын
Nice job bro!
@jessejames2819
@jessejames2819 4 күн бұрын
Hahahaha bro don’t wear shorts anymore. Your little chicken legs when you were doing that half assed deadlift hahahahahaha
@ElonMuskellunge
@ElonMuskellunge 4 күн бұрын
DANG. I bet you could do 1 or 2 more as well!!
@Retrogains12
@Retrogains12 4 күн бұрын
Thank you!
@GandalftheWhite-i5g
@GandalftheWhite-i5g 4 күн бұрын
boy you lift light weight
@Retrogains12
@Retrogains12 4 күн бұрын
Yeah buddy!!!!!!!
@Cedricbennettjr
@Cedricbennettjr 4 күн бұрын
Good stuff
@MAJOR_223
@MAJOR_223 4 күн бұрын
When the grass is dead on the other side just water it
@11Ale21
@11Ale21 4 күн бұрын
505 up next 💪🏽
@mathewjohnson9670
@mathewjohnson9670 5 күн бұрын
I understand the gains, but how do you bail, if?Needed
@Retrogains12
@Retrogains12 5 күн бұрын
@@mathewjohnson9670 I pray 😭😭
@mathewjohnson9670
@mathewjohnson9670 5 күн бұрын
@@Retrogains12 noted
@Craig_Esteves
@Craig_Esteves 5 күн бұрын
Not a fan of those bars that make you go deeper than a normal barbell. I feel like it would tear up my shoulders. Still very strong though.
@Retrogains12
@Retrogains12 5 күн бұрын
@@Craig_Esteves thank you! I like “different” this bar is different so that’s why I use it 💯💯
@gallopwave
@gallopwave 6 күн бұрын
But sometimes it don't!
@ClintFarris-c3r
@ClintFarris-c3r 6 күн бұрын
Proper
@michellebolton9300
@michellebolton9300 6 күн бұрын
Ok now!!!! you go head wit cho bad self!!!! How much is that?
@dariusdarden9670
@dariusdarden9670 7 күн бұрын
Nice sneakers 👍
@Retrogains12
@Retrogains12 6 күн бұрын
Thank you
@sr.gimenez8603
@sr.gimenez8603 7 күн бұрын
120 kilos?
@Retrogains12
@Retrogains12 6 күн бұрын
I think so
@Head0fTheHerd
@Head0fTheHerd 7 күн бұрын
Nah bro...great
@trujefe7367
@trujefe7367 7 күн бұрын
Dont ask us silly questions
@Retrogains12
@Retrogains12 7 күн бұрын
@@trujefe7367 imma do it again 😭😭😭
@thrasher2168
@thrasher2168 7 күн бұрын
Ur creasing tf out them 4s
@Retrogains12
@Retrogains12 7 күн бұрын
But what about my bench though 😭😭
@carolharris2357
@carolharris2357 7 күн бұрын
She was someone's cat before.
@Retrogains12
@Retrogains12 7 күн бұрын
@@carolharris2357 how can you tell??????
@pauladams6100
@pauladams6100 8 күн бұрын
Hard to tell from this angle, but it looks like you’re just hitting parallel. Which means it’s good enough for competition.
@Retrogains12
@Retrogains12 8 күн бұрын
@@pauladams6100 thanks!
@pauladams6100
@pauladams6100 8 күн бұрын
Looks like a solid 375 lift, maybe 370 either way it was well controlled… your squat and deadlift must be insane huh?
@KeyScents223
@KeyScents223 8 күн бұрын
Time under tension. Slow and controlled. Keep working.. Keep going... Blessings
@Retrogains12
@Retrogains12 8 күн бұрын
Yes! Thank you!
@EmilyFunez-b2q
@EmilyFunez-b2q 8 күн бұрын
AWWWW SO CUTTTEEE❤❤❤❤❤
@Retrogains12
@Retrogains12 8 күн бұрын
@EmilyFunez-b2q thank you
@Shelled7488
@Shelled7488 8 күн бұрын
Probably 5 seconds
@Retrogains12
@Retrogains12 6 күн бұрын
That's what I thought too
@spiritruilwood3716
@spiritruilwood3716 8 күн бұрын
I definitely struggle to find peace when I had fallout moments. It is not easy, but I block and move forward to find new people that match my vibe. I try to go for runs when I have alot on my mind. Kinda like an outlet I have.
@PuffyRhys
@PuffyRhys 8 күн бұрын
Dude that’s comp standards and everything
@Retrogains12
@Retrogains12 6 күн бұрын
Definitely will keep practicing
@C5ZDad
@C5ZDad 9 күн бұрын
Great lift
@julioojeda1383
@julioojeda1383 9 күн бұрын
No good , that's perfect 👌
@Tempestni02
@Tempestni02 9 күн бұрын
Yes
@cb8326
@cb8326 9 күн бұрын
Try lowering the weight to your chest, then pressing it up
@Retrogains12
@Retrogains12 7 күн бұрын
@cb8326 will do 🤝🏾
@Gb23213
@Gb23213 9 күн бұрын
Super clean what are you weighing bro
@Retrogains12
@Retrogains12 9 күн бұрын
282
@Han_Cholo420
@Han_Cholo420 9 күн бұрын
That was super clean 👌