I understand. Family issues are particularly difficult to deal with. Be sure to take very very good care of yourself as caring for your dad I am sure takes a lot out of you.

You are so welcome!

Yep. Sometimes we just gotta stop all the chit chat in our head and kick-butt.

Thanks Debbie! Failing forward is a secret sauce to winning. Navy SEALs don't even know what the word "quit" means. And neither do strong women from ME. :)

@@lauraeimancoaching You've got that right!!

Glad you like it. Regarding your request, kindly provide more information, the comedy website, etc. Thanks

Great Sarah. I'll be there to support you all the way.

" Laura's Banana Bombs" (predicted to taste like cement, but didn't!) Mix together: 1.5 cups Spelt flour. 2 tsp. ground cinnamon, 1 tsp. baking soda, 1 tsp. grated nutmeg,1/2 c, chopped walnuts, 1/2 c. raisins. In a 2nd bowl mix together: 1 stick grass fed butter, melted. 3 eggs, 2-3 mashed super ripe bananas, 2 tsp. vanilla extract. Blend the two bowls of ingredients and mix well. Bake in cupcake tins for 25-30 min at 350°. ENJOY!

Thank you, I look forward to trying this delish recipe out! I tend to use oat flour and stay away from regular flour because it’s not good.

Great question. The point of this journey for you is to remove all sweets from your diet for 5 days. I wish to have you give your brain, your body and your belief system a break from all sweets. The brain does't know the difference between cane sugar - honey - stevia. It gets lit up. Your taste buds get lit up and most people want more. With Stevia or any sweeteners in your diet, your mindset and taste buds can never begin to enjoy the sheer glory of how delicious an organic apple is, or a ripe avocado with sea salt is. Your brain and tastebuds can't compete with a sweetener like Stevia that is reported to be 200 x than sugar in the same concentration.