I reccomend Dr Bill Petits videos, he also talks about the 3 principles, and low mood/depression. I reccomend Sydney Banks also, his videos might not make sense at the start thats okay. Also Michael talks about his depression/suicide thoughts a lot in some of his other videos because he actually dealt with them a lot and recovered. Also your english is amazing and try not to put too much pressure on yourself, you are built to heal :)

Yes, the 3P understanding can definitely help to overcome depression. But my experience is that it goes better if you dont look in the direction where depressive thoughts come from but the other way. Means: Dont try to figure that "depression" thing out. Look for where all thoughts come from, the deeper space, nice feelings. It's not your job to fix yourself, neither your thoughts. You're already whole underneath your thoughts. PS: the 3P are no "method" - dont use them as such. ❤

@@dominos1529 Thank you so much! I already checked his YT channel, and he is - as you said - talking about depression a lot. I'm definitely going to put his videos into practice. Oh, alright! Yeah, I actually knew that he had similar struggles because he was saying that at the beginning of some of his podcasts. I couldn't find a lot of videos that he's talking about, though. It might be because I was looking at the wrong place then, or either didn't put enough work to search them...- If it's not a problem for you, could you send me a link to like one, or two of his videos? Or if there's any playlist or something related to them? If it doesn't bother you, of course. If so, thanks in advance! And once again - thank you for the kind words that you wrote at the end. I appreciate it a lot. ^^ (I might have written too many "thank you's," but I genuinely mean it when I say this.)

@@dominos1529 Oh, and when it comes to Sydney Banks - I already had watched a few of his videos, and he really does say a lot of wise things. Although I've realised that watching those videos simply isn't enough, because I didn't put it into practice when it comes to my depression.-

@@BettinaRamm Thanks for the advice! So, as far as I understood, you have to not follow the thoughts that are depressive and try to focus more on the thoughts that cause us to feel nice feelings? With understanding how all the thoughts work, of course. I've also once heard a phrase, that "if a thought causes you pain, this isn't an objective reality, but rather subjective thinking (that simply does not represent the truth... or at least I understood it that way)" Oh! I see. If they're not a method, then what are they? More like a universal truth or something?

(Sorry for off-topic) I just wanted to say that I set myself up a goal to watch all of your podcast videos! Right now I am on a 28-th video ("Making sense of life in a whole new way"), and I have to say, that I already got so many little insights just from listening to them xd. That kind of state was also explained in the "Laser mind" episode (as far as I remember-) I'm doing this so I can hopefully get rid of my depressive thoughts. (EDIT: Maybe not get rid of them, but learning how to handle them-) If this will actually help me, then I'm telling you in advance that thank you for saving my life. And even if I'll still struggle at some point with depression, you already helped me a lot with your podcasts. Especially the "if the thought is causing you pain, don't think about that thought." part. I think it's very important since all my thoughts related to depression are causing me pain when I think about them - so that simply means that I should not follow them. One question, though: If I'm getting this right, can the "certain thoughts can cause pain when you think about them" concept be treated as our body reacting to physical pain, preventing us from feeling even more pain? (But the thing is that this time it isn't the body, but the mind). Technically, you said about it in your podcasts, but I'd simply like to know more about it. It's a very interesting topic, which I think I need some deeper level of understanding when it comes to this. (An insight in other words xd). Oh, and one last question, if you don't mind: maybe not in all circumstances, but can depression come from depressive thoughts? If so, will getting to know how to handle these thoughts help you start feeling happy again? (Also: sorry for any grammar/spelling mistakes, English isn't my native language)

exactly:)