theschoolpsych

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@OmegaWaffle1235 12 күн бұрын

How tiring should these exercises be? Should I make them intense or just enough to feel something in my quads?

@theschoolpsych 12 күн бұрын

Medium intensity should be fine. Most effort should be on the last stretch on the table. It will likely do the most good for more immediate relief. The rest are for longer term strengthening around the knee.

@OmegaWaffle1235 12 күн бұрын

@@theschoolpsych Thank you for the response! Should I still do exercises on both legs if my issue is only in one knee? I need pretty immediate relief for an activity I'm in

@theschoolpsych 11 күн бұрын

@@OmegaWaffle1235 Yes. You want to have both legs strong so there’s no imbalance in terms of strength or stretch to cause further injuries.

@pennyharris446 16 күн бұрын

I like the cat actors stopping by.

@cleostraw9698 17 күн бұрын

I’m not sure that my form is correct on the final two stretches. Has anyone found any resources on these in more detail?

@Bm24567 Ай бұрын

I can’t do the 5th stretch as I’m not flexible enough. Anything I can do instead?

@theschoolpsych Ай бұрын

@Bm24567 Yes the last stretch on the table pretty much stretches the same area if you can do that one? Chad

@theschoolpsych Ай бұрын

7:11

@user-sb9vs2wt4n Ай бұрын

Just got done doing this to my charger. Just get you a black trash bag.....spray the window down with soapy water or windex and stick the bag to it....let it set in the sun about an hour for back window....maybe 20 mins for door windows.....timt will pull the moisture thru and tint and glu most of the time will come right off.

@rajeshrai8193 Ай бұрын

My first marathon is next week n I can’t run after 8 miles , I’ll try this now n hopefully I can finish .

@joshuahankins2613 Ай бұрын

Hey chad did you have pain sitting before these exercises? I have pfps sore if sit with bent knee to long will update if this helps ina few months.

@theschoolpsych Ай бұрын

Yea I had pain and these all helped greatly! Chad

@HaveFaithInGod 2 ай бұрын

Should have kept the hairdryer busy on the job. It would keep the glue attached to the film.

@missbeccalecca 2 ай бұрын

Thanks for making this! I made a spliced Version to remind me what exercise to do next. 😂

@theschoolpsych 2 ай бұрын

You are welcome! I hope they help! Thank you for taking the time to comment! Chad

@xav500011 2 ай бұрын

When using stop watch start and stop can it vibrate? I go for a run everyday and I need to stop and start the stopwatch when I get to traffic lights and have to wait before I can cross. I had a Casio G-Shock watch but it has a feature\bug that it will hang if vibrate is used "within a short time".

@ritikkamra870 2 ай бұрын

Hey bro, thanks so much for this routine and taking time out to reply to people for so long. I had two questions: I’ve been doing these for 2 weeks and now I find exercises 1 and 3 too easy to do hold for 45 seconds. Can I increase the time without it injuring my knees further? And can I interspace these exercises between my weightlifting sets to save some time?

@theschoolpsych 2 ай бұрын

Well, thank you for taking the time to comment. Unfortunately I’m not a physical therapist and just posted these because they helped cure my runners knee. So my advice is not from a professional standpoint, but I would think that you could possibly intersperse these within a weightlifting routine absolutely. I would try to wait and be able to do them all without any pain before you try increasing the length of each one. Are you using this to get back to running or just to cure your knee pain?

@ritikkamra870 2 ай бұрын

@@theschoolpsychGetting back to running. I started running just 2 months back and perhaps I pushed myself too hard and too fast so now I have runners knee

@theschoolpsych 2 ай бұрын

@@ritikkamra870 So yes I would do these for a week or so and then you should be good to go to get back to running. Makes sure you do the last "table stretch" right before you run for a while as you get back to running. That one will REALLY stretch out your IT band so it won't rub up against your knee when you run .... which is what causes the knee pain if you have actual "Runner's Knee" Chad

@ritikkamra870 2 ай бұрын

@@theschoolpsych I have been doing these since 2 weeks now. There is improvement but I still can't run without getting knee pain. Time to see a doctor I guess.

@HomiesBrownies 3 ай бұрын

13 years later and this video has saved me!!! My runners knee waa driving me crazy so thank u very much. Also is there someone screaming for their life in the background lol or is that some animal or something??

@theschoolpsych 3 ай бұрын

Haha. That was my daughter’s battery powered Barbie car driving through the yard I think. Thanks for taking the time to comment!

@mikefobear589 3 ай бұрын

This works.

@magdalenaniemiec9527 3 ай бұрын

Thank you for this video!!! Did you take any rest after being diagnosed with runners knee or did you just keep running?

@theschoolpsych 3 ай бұрын

I rested, and did these stretches while not running. I did them for about a week and then got back to running. Once I returned to running, I did the table stretch right before I ran each time.

@magdalenaniemiec9527 3 ай бұрын

@@theschoolpsychthank you Chad, that’s very helpful! I’ve been struggling with my knee for almost three weeks now.

@NastyaDyachuk 3 ай бұрын

Hello! I am glad to find these stretches. However I have always had a question: for example i have my right runner knee - and if i do the step down exercise should i go through the little pain in my knee or not? There are many people talking about strengthening but …

@theschoolpsych 3 ай бұрын

I’d hold off for few days until There is less pain.

@francescagillen 3 ай бұрын

Hi, thank you so much for this video! Quick question, are your knees meant to bend when you do exercise 5 or are you meant to try and keep them straight? Thanks!

@theschoolpsych 3 ай бұрын

@francescagillen It’s meant for legs to stay straight so the IT band stretches. If that one is too difficult the last stretch on the table works on the same area so if you are able to that one it should be fine to replace the other with it.

@francescagillen 3 ай бұрын

@@theschoolpsych Thanks!

@bimsytech9135 3 ай бұрын

Love your videos, Keep it up!

@Ja-rz9fq 3 ай бұрын

5:41 stretch is hard AF. I almost died trying to do this properly...

@theschoolpsych 3 ай бұрын

Yes the last one on the table is stretching the same area so just do that one if you can and eliminate the one at 5:41

@HaydenBily 4 ай бұрын

Do you think this would help with IT Band Syndrome as well?

@theschoolpsych 4 ай бұрын

Definitely yes.

@HaydenBily 4 ай бұрын

@@theschoolpsych do you still do these to this day? If so, what part of the day?

@theschoolpsych 4 ай бұрын

@@HaydenBilyI only needed to do these for about two weeks in total to feel better. The only one I still do is the last table stretch right before running two or three times a week.

@HaydenBily 4 ай бұрын

@@theschoolpsych thanks for the info man! Adding these to the regime lets hope it works. You do any other type of strength training?

@Hang411 4 ай бұрын

Thankyou for your wonderful video brother By doing these exercises how many days it takes you to recover from ITB SYNDROM?

@theschoolpsych 4 ай бұрын

You should feel relief in a few days. Some feel relief pretty quickly after doing that last stretch on the table in the video. Make sure you do that table stretch if you can right before you run for a while. That will get your IT band loose so it won't rub the outside of your knee when you run.

@NisalPeriyapperuma 4 ай бұрын

My knees hurt a lot when I start running and on long drives. I just did these after a four hour drive and I feel so much better already. You're a lifesaver!

@theschoolpsych 4 ай бұрын

Awesome! Glad they’ve helped relieve some knee pain! Thank you for taking the time come back and comment!

@JustyleR 4 ай бұрын

heat the tint before pilling it off and you will have no trouble with glue sticking to ur window.

@PartyBoyBerto 4 ай бұрын

Thank you brother. Been doing these exercises 3 days a week. I tried waiting for my knee to get better since Nov., but there was little to no improvement. I hope your exercises will help cure it. Thank you for sharing and I can’t wait to run again. Update: Started going on the treadmill and stopped completely running outside for 2 hours 3 days a week. Also hit my goal weight of 170 lbs 5’11.

@theschoolpsych 4 ай бұрын

Thank you for taking the time to comment!

@taiuqsab 4 ай бұрын

Been following this routine for nearly a week. After 2 days I felt an improvement and on day 5, I feel completely ready to take on weighted squats again. I used to be able to do 540 on the leg press 3 years ago until I started getting knee pain. I was still strong, but very scared so I stopped lifting. I feel more than ready to get back into it after doing these exercises. Thank you mister man!

@theschoolpsych 4 ай бұрын

You are so welcome! So glad they have helped you with knee healing! Thank you for taking the time to comment. I can't believe this video is still helping people after 13 years! Thank you KZbin! And thank you viewers!

@amarg4732 5 ай бұрын

I'm unable to do the ITB Stretch #5 properly. When I bend forward i feel the stretch in my forward leg instead of the rear leg. Any tips on how to ease into doing this with correct form? Thanks

@theschoolpsych 5 ай бұрын

If you are able to do the last stretch on the table ….. that works on the same area of the IT band. Do that one right before you run. The rest ca be done anytime. Chad

@colonel3link 5 ай бұрын

Hey, have you considered re-recording this? Seems like a lot of people find it really helpful, but I struggle to follow along because of the low volume and background noise. Would also be cool to have it real-time (rather than saying "now do the other side", etc) so that people could do it without needing to pause.

@Michael-si9ci 6 ай бұрын

Continue to use the heat gun to get film and glue off together…

@lilatolouian 6 ай бұрын

Bless your wonderful heart for posting this video and keeping it up online for me to be able to find today!!! You are helping runners in pain in December 2023 and I could not be more grateful or hopeful!!! I unfortunately won't know if this has worked or not until my next run because my knee pain is a little brat that likes to behave completely normal until I'm on the road at the 1 mile mark. And then I have to walk back and tell myself I obviously need to rest it more, but then the minute I'm home, the pain vanishes, and acts like it was never there in the first place (ugh so annoying, but at least I'm not in pain all day every day!!) So I'm going to keep doing these exercises and stretches and just cross my fingers that the next time I try to run, it will have improved!!! Thank you in advance anyway, because I've got a real sure feeling this will definitely fix my pain issues from now on!!!!!

@theschoolpsych 6 ай бұрын

So hopefully they have helped! If your pain is on the outside of your knee then they should help. Make sure if you are able to do that last table stretch successfully that you always do that one right before you run. The rest can be done anytime. Chad

@lilatolouian 6 ай бұрын

@@theschoolpsych yessss!! Omg I don’t know if it was those workouts plus stretches plus I’ve added some of those, I think they are like wall-sits? Where you stand against a wall and sit as if you are in a chair without the chair and just hold for 30 seconds? Anyways, went on a shorter and lighter jog this morning with ZERO pain!!! Yes the last stretch is my favorite one! I’ll make sure to continue all of these in the coming days and hopefully won’t have any flare-ups!! Thank you again so so much!!!

@user-xq5zz1pu2h 6 ай бұрын

Wow! This was so insightful. Thank you SO much Chad. 😀

@theschoolpsych 6 ай бұрын

It’s comment like yours that keep me posting these videos! I’m so thankful my daughter has kind friends! Thank you for taking the time to comment!

@marcoperez6952 6 ай бұрын

Get the sensor that works with this kit. It turns it on at 32°.

@User39. 6 ай бұрын

I have a Skag too....I think they make a steel plate you bold on to the deck for mulching too

@theschoolpsych 6 ай бұрын

Yes the baffle can be raised and lowered on the front of the deck. Thank you for taking the time to comment! Chad

@spectacularangular637 6 ай бұрын

Are you using barefoot shoes?

@theschoolpsych 6 ай бұрын

I was at the time yes. But no longer. They caused stress fractures in my feet pretty quickly!

@--RSL-- 6 ай бұрын

If i had a zero turn id definitely start mowing my own yard again. Those things are game changers

@theschoolpsych 6 ай бұрын

They definitely are!!

@smokinajs 6 ай бұрын

Love the mulching blade setup

@theschoolpsych 6 ай бұрын

Definitely!!!

@add_the_l 7 ай бұрын

result of why u need to heat shrink the tint or the sun will do it for u

@d.n.3652 7 ай бұрын

So I don’t need a heat gun. Hairdryer works fine lol

@Ryan-rn7ck 7 ай бұрын

Knee pain flared up a bit and so glad I've been able to reliably seek out this video for the past decade!

@theschoolpsych 7 ай бұрын

Thank you so much for checking back in! I have had to return to these myself from time to time over the years Especially that last table stretch! Chad

@mtn.trouncerssocal784 7 ай бұрын

Thank you for sharing. I was hesitant about trying to install one myself but now I'm going to attempt it!

@pkneeyahx 8 ай бұрын

Redo it putting your heated cable in the gutter underneath the gutter hangers, not overtop.

@beccalibur 8 ай бұрын

This helped me so much!

@theschoolpsych 8 ай бұрын

Awesome! Thanks to taking the time to come back and comment Rebecca! Chad

@Mytoekhandria 8 ай бұрын

I have a half marathon in 2 weeks. I couldn’t even finish my easy 3 miler today because the Paine as so bad. I’ll be back then with an update on the product. 🫡

@marlowe3800 8 ай бұрын

great video ,thanks for making a very informative and in such a way that even thiugh it is intimidating,it can be done.great job.

@theschoolpsych 8 ай бұрын

Thank you! Appreciate the comment. Chad

@teedtad2534 8 ай бұрын

Well explained with the things needed to get the job ✅ done!!! Your cat has a beautiful coat! Take good care of the cat!!

@theschoolpsych 8 ай бұрын

Thank you for the kinds words and taking the time to comment. Taking good care of the cat!

@innametaxist9767 8 ай бұрын

Time Stamps: 1:40 - Stretch 1 (hold 30-45 seconds, 2 reps each leg) 2:40 - Stretch 2 (30-45 seconds, 2 reps each leg) Hip Abductors 3:35 - Stretch 3, 2 parts (30-45 seconds each, 2 reps, each side) 4:40 - Stretch 4 (30 seconds, 2 reps) 5:40 - Stretch 5 (30-45 seconds) Illiotibial Band 7:10 - Stretch 6 (60 seconds each day before run)

@theschoolpsych 8 ай бұрын

Thank you for doing that!!! Chad

@bradypierce 3 ай бұрын

@@theschoolpsych The fact that you are still active on a 13 year old video is one of the coolest things Ive seen on KZbin. Thanks for making this!

@theschoolpsych 3 ай бұрын

⁠⁠@@bradypierceThanks! This was my first video posted. It’s so poorly produced and the sound is terrible but I’m amazed at how many people it’s helped. I think that’s why I’ll keep responding as long as KZbin leaves it up and I’m alive lol.

@Gilester93 8 ай бұрын

Just want to add to all the positive comments - I've been hobbling around the office all day with pain on the inside of my kneecap. I've just finished doing these exercises and I'm amazed at the instant results! I was expecting to have to do these for days or weeks to see a difference, but the pain is almost gone straight away. I know the relief is probably temporary (I plan to keep doing these all week and beyond), but I couldn't believe how much better my knee felt straight away. So thanks!

@theschoolpsych 8 ай бұрын

Thank you for taking the time to comment! Hopefully you are continuing to feel better and better each day. Focus on that last table stretch right before you do any running. The rest can be done at any time. Chad

@CantBeHammy 8 ай бұрын

Just did this and it all came off thank you so much

@theschoolpsych 8 ай бұрын

Awesome! Thank you for taking the time to come back and comment! Chad

@kim2388 10 ай бұрын

Will try this method today hope it works. Lots of sticky residue on my window 😮

@TheDaydjahy 10 ай бұрын

Still super relevant video. This one helped me get into running. Before I always had to quit running because I had a runners knee. I did these exercises for two months, which was obviously boring. But after that I was able to run without pain. Ran a marathon after a half year of training. Never stopped doing these exercises

@theschoolpsych 10 ай бұрын

@TheDaydjahy Thanks you so much for coming back and commenting! And congratulations on running the marathon! You entered an elite club when completing that! Chad

@lu-metal1232 10 ай бұрын

These stretches have been so helpful for me. I play a LOT of DDR plus I take Kung Fu, doing both was starting to become more painful for me which was distressing because I enjoy both so much. I've been doing these stretches for the past two-ish weeks and the pain has significantly lessened. Thank you so much :)!

@theschoolpsych 10 ай бұрын

That’s is so great to hear! You are welcome. Thank you for taking the time to comment! Chad

@LookSquirrel 11 ай бұрын

I'm scared to ask, but how is your fluffy friend doing these days after this video and it's cameo has been helping people for years?

@theschoolpsych 10 ай бұрын

@LookSquirrel Percy lived to age 11 and had a great life! He was a one-of-a-kind!

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