YAMUNABODYROLLING

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@silasohien7506 3 ай бұрын

What are you standing on?

@mv5742 4 ай бұрын

En español

@arthurpitts6204 6 ай бұрын

So Great to see you again😀🌈🍀

@danrusin4757 8 ай бұрын

Heard about this at a library program Thank you for your kids so I know what to expect. Q... what kind of ball do these classes use?

@YAMUNABODYROLLING 8 ай бұрын

A yamuna gold ball www.yamunausa.com

@Sweetp520 9 ай бұрын

❤ Thank you , I just joined . Happy to be here

@reneerichard510 Жыл бұрын

Isn't the motion of 'lifting up' the abs through the ribcage right up to the upper sternum an extension of the thoracic spine? When you're facing the camera, one could swear you were in full upper body extension, but sideways, it seems fine. How is that?

@trusharpatel99 2 жыл бұрын

Can this exercise be done by men?

@YAMUNABODYROLLING Жыл бұрын

Absolutely! They just move their jewels aside when needed.

@GinaMartina2023 2 жыл бұрын

How?

@YAMUNABODYROLLING 2 жыл бұрын

How what?

@GinaMartina2023 2 жыл бұрын

@@YAMUNABODYROLLING how do you change this issue with your neck?

@YAMUNABODYROLLING 2 жыл бұрын

Have you tried any of the work?

@GinaMartina2023 2 жыл бұрын

@@YAMUNABODYROLLING I have the total body DVD. I guess I’m just wondering if there’s any specific movements with the balls that you recommend for the turning of the head issue. I just went to a PT session and they measured that my ability to turn my head is less than normal so I want to improve it.

@reneerichard510 2 жыл бұрын

Noooo! The video cut before the exercise was shown...

@YAMUNABODYROLLING Жыл бұрын

Check our Facebook page for full videos

@leyaroldan1694 2 жыл бұрын

THANKS YAMUNA ! HUGS FROM SPAIN !!!

@cakerusk3976 2 жыл бұрын

DOES THIS WIDEN THE PELVIS AND GIVE YOU WIDER HIPS??????

@YAMUNABODYROLLING 2 жыл бұрын

It doesn't widen the hips but relieves pressure in the hips

@PilatesWithCicely 2 жыл бұрын

Is there an alternative to the DVD? Want to purchase but I do not have a DVD player

@YAMUNABODYROLLING 2 жыл бұрын

Absolutely. It is available via download!

@janekasdan3050 2 жыл бұрын

I am 70 with a rectocele . I was learning to pull up, contract, with the exhale; To relax with the inhale. In harmony with the movement of the diaphragm. You are teaching the opposite. Please tell me your thoughts on this. Gratefully Jane

@YAMUNABODYROLLING 2 жыл бұрын

In order to pull up you have to be able to push out. So as you inhale you lift and pull up

@MS-dh9gh 3 жыл бұрын

what kind of ball is this?

@YAMUNABODYROLLING 2 жыл бұрын

The Yamuna gold ball

@hamanamanama2263 3 жыл бұрын

??? and?

@tkimber4699 3 жыл бұрын

I was shocked at what a difference this made in how my sternum dropped so quickly after letting my feet relax and turn out the way they normally do. I had no idea! Thank you Yamuna. Just found you on the StyleLikeU you tube. You are my inspiration.

@shelleysolomon2228 3 жыл бұрын

Where do we get these balls????

@anjanasarkar4972 3 жыл бұрын

Advice me some knee pain problm

@BNJA5M1N3 3 жыл бұрын

When we get balls! LOL! Love it!

@codzombies212 3 жыл бұрын

I thought we were supposed to pull up on the exhale. Doesn’t our diaphragm go up on exhale?

@YAMUNABODYROLLING 2 жыл бұрын

We're dealing with the vagina not the diaphragm

@mayamindbody 10 ай бұрын

Was wondering the same because the title of video references the pelvic floor which is a diaphragm. And generally I suggest engaging and pulling up on the exhalation unless with a prenatal client then the opposite. Perhaps you or someone can elaborate.

@VAPSPRESENTS 3 жыл бұрын

What is actually happening? Is it widening the ischium bone?

@leyarolgar1273 3 жыл бұрын

QUE BUEN DESARROLLO EL DE YAMUNA !! ME RELAJO NADA MÁS VIÉNDOLO !! THANKS A LOT! FROM SPAIN WITH LOVE

@tanieishon 3 жыл бұрын

Yes, I was illuminated. I want to do your video in Spanish for my mom. Thank you for sharing your knowledge.

@ericam9768 3 жыл бұрын

thnk you

@baansidheraziele5000 3 жыл бұрын

What size ball is that? TY! 🌺

@YAMUNABODYROLLING 3 жыл бұрын

It's our black ball. About 4inches in diameter

@baansidheraziele5000 3 жыл бұрын

@@YAMUNABODYROLLING 4-inch black! Thanks very 🙏❤⭐

@ashinthadesilva1129 4 жыл бұрын

After a very bad car accident, it was finally Yamuna Body Rolling that helped me get my mobility back. This therapy was one of the best investments I've made in my health. I love the youtube routines too!

@SoularWindSong 4 жыл бұрын

Pre-ordered your book! Can’t wait!

@jamescoyne6266 3 жыл бұрын

where did you order it from?

@Charbythedesert 4 жыл бұрын

I did it! Felt great, thank you.

@cathysimpson9828 4 жыл бұрын

Thank you I just found your channel. I am experiencing a lot of pelvic floor and constipation issues and the big breathing pattern they have for me is one hand on the chest and one hand on the belly and as you inhale only feel the belly rise and do not let the chest rise. I have found that that has failed for me and after just watching your video and the breath pattern you give, totally changes things. Going to look for other pelvic video if you offer.

@YAMUNABODYROLLING 4 жыл бұрын

SO glad you found my work. Be sure to follow our Facebook page for a lot of information.

@olgabobrovska9940 4 жыл бұрын

!!!! !!!!

@tica506 4 жыл бұрын

Hi will this help to loose tight pelvic floor? Thanks

@YAMUNABODYROLLING 4 жыл бұрын

yes!

@lihlaygee 4 жыл бұрын

I rolled as instructed in this video maybe 2 or 3 times and since then I've been having clicking in both of my shoulder joints throughout the day, with more instances as the days pass. Any idea what could've caused this and how to make it stop? Thank you.

@yamunazake6859 4 жыл бұрын

Hi Lili, So sorry, I just saw this. I tend to not look on KZbin very often. Most likely this clicking is because you began to break the round shouldered pattern. What I would do because it sounds like you began to unwind your shoulders but ut was not enough info to make the full change. I would lie completely on your side and place the gold ball in your armpit and just breath and keep stretching out the entire side, arm and armpit. You can move the ball slightly backward and forward in the armpit but stay on your side. Then go back and do the routine that you worked on here. Make sure you always do both sides. Let me know if this improves it. Best to email me at [email protected]

@kamleshborkar2512 4 жыл бұрын

Please help stress can teeth aches and gums receding plz reply

@YAMUNABODYROLLING 4 жыл бұрын

Yes!

@amyb2971 4 жыл бұрын

Thank you! Helped bring my shoulders back without tension. Do you walk with feet parallel as well?

@YAMUNABODYROLLING 4 жыл бұрын

that's the goal!

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