2 жыл бұрын
Пікірлер
@donpetering5142 4 күн бұрын
Maybe push back into your headrest while driving
@resilientbeing447 3 күн бұрын
That can work too, I've tried it! Not as effective as standing against the wall though.
@bloodeater 7 күн бұрын
foam roller between the legs is a good addition for tight hips and lower body
@BCSerna 9 күн бұрын
so good!
@resilientbeing447 9 күн бұрын
@@BCSerna glad to hear this was helpful! 🙌🏽
@brokeheartwolf3733 9 күн бұрын
Yay!❤
@resilientbeing447 9 күн бұрын
Thanks for watching!
@s3ash311z1 10 күн бұрын
❤❤❤
@resilientbeing447 10 күн бұрын
Appreciate the support!
@s3ash311z1 9 күн бұрын
It's very inspiring I like your lines. I used to do butoh dance and love dance
@resilientbeing447 9 күн бұрын
@@s3ash311z1neat!
@beverly4285 13 күн бұрын
Thank you.
@resilientbeing447 12 күн бұрын
Glad it resonated 🙏🏽
@robinmarwick1982 16 күн бұрын
Feeling noticeably better after only one 30 second trial. Thanks.
@resilientbeing447 16 күн бұрын
@@robinmarwick1982 glad to hear this helped!
@fantastiv 16 күн бұрын
Today is going to be a good day! Thanks you for the amazing video. Looking forward to the next one :)
@resilientbeing447 16 күн бұрын
@@fantastiv yes it is, because it is what you make it! Glad you enjoyed this 🙏🏽
@olenairl 14 сағат бұрын
Nice to have this day with you 😊
@resilientbeing447 4 сағат бұрын
@@olenairl thanks for joining!
@AjBrann-s3x 17 күн бұрын
This is the best neck and posture video I found on KZbin. Subscribed. Please more videos like this
@resilientbeing447 16 күн бұрын
@@AjBrann-s3x glad you found this helpful! If you have any specific requests let me know and I’ll see if I can address them.
@christinet5074 18 күн бұрын
I did it for 30 seconds and it felt wonderful. My whole body was tingling!
@resilientbeing447 17 күн бұрын
@@christinet5074 so glad to hear this! Keep it going!
@SubzeroCage 22 күн бұрын
Thanks so much for this video how many times a week/day should we do this you think? That last part is where I can feel the knee pain in my right knee its very hard to do 😅
@resilientbeing447 22 күн бұрын
You’re welcome. Definitely modify or hold off when you’re feeling any sharp pain. You can do most of these corrective and core exercises regularly even daily. If you’re getting knee pain on the reverse lunge it’s likely due to glute not being engaged enough.
@evoo6 23 күн бұрын
Very well said.
@resilientbeing447 23 күн бұрын
Glad it resonates 🙏🏽
@evoo6 23 күн бұрын
exactly.
@OshnDesigns 23 күн бұрын
Wow!! Beautiful video!
@resilientbeing447 23 күн бұрын
@@OshnDesigns 🙌🏽
@dashiellbarber7690 23 күн бұрын
Very beautiful!!
@resilientbeing447 23 күн бұрын
@@dashiellbarber7690 thanks brother!
@JehanGodrej 23 күн бұрын
Fantastic watch! Thank you for the insightful video
@resilientbeing447 23 күн бұрын
Glad it was helpful!
@Y.unalesca 23 күн бұрын
I have been in chronic pain for ten years. Pinched nerves head to toe. Not a disease, a muscular skeletal Issue. I cannot make it stop. I am exhausted. I am listening to the signal. I have taken many, many actions. I have ignored it, and i have dived into it. I don't know what else to do.
@resilientbeing447 23 күн бұрын
@@Y.unalesca I feel for you. This type of pain will require you to surrender and listen even deeper. To trust there are answers that you will find. It’s an invitation to begin healing on many different levels and take back your health.
@evoo6 23 күн бұрын
Check: Total biology , recall healing, Roberto Bernai.
@4refgwergdfg 23 күн бұрын
Yeah you've never actually dealt with pain. God woo-woo people are exhausting.
@resilientbeing447 23 күн бұрын
@@4refgwergdfg Thanks for sharing your thoughts. I know that life can be really tough at times for all of us. While my approach may not resonate with everyone, it’s something that’s helped me navigate my own challenges-even if they aren’t always visible to others. As for the ‘woo woo,’ I get it-it’s not everyone’s thing. But sometimes a little ‘woo’ can do wonders when life gets heavy. Whatever you’re going through, I hope you find what brings you peace and strength. Wishing you the best on your path!
@Girlzoo4u 25 күн бұрын
would you like to get better thumbnail. tell me i will provide you a free thumbnail
@SurajKumar-bc5dv 28 күн бұрын
I could barely walk after my long run yesterday due to my knee pain. Planning to see an ortho and start PT asap, but just did this routine in the gym this morning and it SIGNIFICANTLY helped to reduce the pain. Thanks for posting 🐐
@resilientbeing447 27 күн бұрын
It’s incredible to hear this turnaround for you! Keep up the work and doing these type of strengthening exercises 💪🏽
@fantastiv Ай бұрын
I will be working on this. I need to work on my stability and strength overall for the knees. For example the plane exercise is not going well for me at all!
@resilientbeing447 Ай бұрын
@@fantastiv it’s a tricky one! Keep it up and you will notice improvement!
@JehanGodrej Ай бұрын
Thank you for this excellent video!
@resilientbeing447 Ай бұрын
Glad you found it helpful brother!
@farabiahmed165 Ай бұрын
Hello Brother It is very good that you have crossed 2k subscribers on your KZbin channel. Your videos are very qualitative. I observed your videos and saw that the videos are not getting many views. You are not getting as many video views as you have subscribers. The reason why your videos are not getting views is because your videos are not ranking on KZbin and are not reaching the audience. If you want to get views on your videos then you need to pay special attention to KZbin SEO. Because your KZbin SEO score is very weak. If you are interested in KZbin SEO then I can help you. Let's collaborate on implementing these tactics to grow your channel organically.
@evoo6 Ай бұрын
i like this one , thanks :)
@resilientbeing447 Ай бұрын
Glad you like it!
@VivaLaSocialista Ай бұрын
Gay
@juliagibson8516 Ай бұрын
I really felt a difference thank you
@resilientbeing447 Ай бұрын
You are welcome!
@Christine.Czajka 2 ай бұрын
🔥 🔥 🔥
@radopotepuh3458 2 ай бұрын
Always from heels bouncing 🙏
@resilientbeing447 Ай бұрын
@@radopotepuh3458 yes keep up the bouncing!
@999sgirl 2 ай бұрын
hope you upload more soon
@uwumsg 3 ай бұрын
I know u are serious...but why does it look like double meaning stuff
@Mike-do8bc 3 ай бұрын
Smh...
@maggiebloom7586 3 ай бұрын
I’ve been doing this stance for the past week. By golly I’ve never felt so grounded and in control of my life🙏 luv u bro and the stuff u do never stop doing what you love
@resilientbeing447 3 ай бұрын
Appreciate the love!
@thezenden9814 3 ай бұрын
It felt like my body was vibrating and buzzing when I stopped!
@resilientbeing447 3 ай бұрын
Yes! It’s a neat side affect!
@MiroBG359 5 ай бұрын
so i've done this a few times because i noticed it felt good, usually listening to music, or feeling amped up, without knowing it was actually called something. And youtube just randomly suggested this video. What a funny synchronicity
@resilientbeing447 5 ай бұрын
Neat how that works ;)
@xxxsaraHelloxxx 5 ай бұрын
🌹🌹🌹👏🏼👏🏼👏🏼🦾🦾🦾
@riccardog2902 5 ай бұрын
Thank you for your generosity and your wonderful exercise! Very simple and very effective!
@resilientbeing447 5 ай бұрын
I'm glad this was helpful for you!
@gregbailey2203 5 ай бұрын
I love how short and to the point and informative this was, most videos are to long and full of unnecessary fluff.
@resilientbeing447 5 ай бұрын
@@gregbailey2203 appreciate the support!
@lindaloischurchill2089 5 ай бұрын
Fantastic …. Thank you!!
@resilientbeing447 5 ай бұрын
@@lindaloischurchill2089 glad you found this helpful!
@Alexx.Designer 5 ай бұрын
Nice video sir 👍 your content is impressive but I saw your videos thumbnails need some improvement I am thumbnail designer ✍️ already working with Dr. Tanvi Mayur Patel (361k), Dr. Sahaj Joshi (215k), and Healthy Forever (77k). I'd love to help elevate your channel’s visual appeal. Looking forward to your response 😊
@michaelj8460 5 ай бұрын
I started something like this one morning as I always watched my dogs shake first thing when waking, then follow by stretching. It made sense and does help. Dogs are great teachers.
@resilientbeing447 5 ай бұрын
Yes, very true! If you watch animals, they are great at shaking.
@mikeneidlinger8857 5 ай бұрын
This is an interesting Qigong. KZbin has been great for me for broadening my scope.
@resilientbeing447 5 ай бұрын
Yes, this a bit different than a normal qigong routine, but it's a very important exercise!
@lifeisjusthowidream9414 6 ай бұрын
Where is this beautiful place??? 😊
@resilientbeing447 5 ай бұрын
California!
@999sgirl 6 ай бұрын
Loved this so much - thank you for uploading! Hope you post more soon
@resilientbeing447 6 ай бұрын
Glad you enjoyed this!
@jcmick8430 6 ай бұрын
Neck plank!? Clicked immediately im a posture and rehab exercise junkie
@resilientbeing447 6 ай бұрын
@@jcmick8430 awesome! Let me know how it goes!
@adrianp891 6 ай бұрын
Thank you for sharing this.
@resilientbeing447 6 ай бұрын
@@adrianp891 glad you took the time to listen!
@ME-hv9kx 6 ай бұрын
Is this exercise good for the lymphatic system as well? I am 70 and was pretty comfortable .. Thanks!
@resilientbeing447 6 ай бұрын
@@ME-hv9kx it’s great for the lymphatic system as well. Loads of benefits with this exercise.
@brittanybates5438 6 ай бұрын
Thank you for sharing! Loved hearing your story and it’s so funny and amazing how similar the experiences are but still different and unique to the individual. Discovering true self is so wonderful and I’m so overjoyed for you. It’s really hard to put into words but I’m sure you understand what I mean. Keep doing what you’re doing and following your heart. I love and appreciate you so much friend 🫶🏼
@resilientbeing447 6 ай бұрын
Thanks so much, and yes I definitely understand. We all have unique experiences but feel many similar things on a deeper level. I'm glad this resonated with you!
@marynunziata3528 6 ай бұрын
Great thanks !
@resilientbeing447 6 ай бұрын
welcome!
@shirleydouglas9978 6 ай бұрын
I like this, it does seem to help, thank you!
@resilientbeing447 6 ай бұрын
Glad it helps! Keep shaking and breathing!
@simonhampson5082 6 ай бұрын
.....errrrr.....put some music on? Invite some friends?