Charles Mulliner

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@denisbeaulieu5600 2 ай бұрын

thanks

@thebeyonder4113 3 ай бұрын

The first 2 reps of that first set of 160 off blocks by Maligov were done that way to reduce leg fatigue

@Pogosoke 4 ай бұрын

If you’re talking during a set…there is not enough weight on the bar 😂

@alaapsarkar 5 ай бұрын

You almost got it!! How's the progress?

@alaapsarkar 5 ай бұрын

read from your latest comment that you got it! Congrats!

@charlesmulliner 5 ай бұрын

Thank you so much! Yeah I've now snatch 115kg, although nothing beats the feeling of hitting 100kg

@alaapsarkar 5 ай бұрын

@@charlesmulliner oh that's great!!! Genuinely awesome, keep progressing! RN my snatch is 30kg lol, just a noob, hopefully I can reach there too!

@martimpires9059 7 ай бұрын

What would you do before this program to prepare yourself to it? How would you increase your work capacity

@charlesmulliner 6 ай бұрын

The main thing would have been to be training consistently 4-5 days a week for the last 3 months without any injuries. Base building with hypertrophy, pulling and pressing etc

@lol-wv1hv 7 ай бұрын

Watch that right ankle otherwise nice

@ClaudioDavidTibi 7 ай бұрын

Completely agree,. There is a free e-book/guide that helped me a lot with pain: "Recovery Strategies - Pain Guidebook - Greg Lehman" (you can easily find it on Google or other search engines). In hindsight, the main issue for me was catastrophysing the situation: it must be damage, I'm "broken" and there is no way to fix this. Accepting the idea that pain does not equal damange and continuing to exercise by adapting the movements and load got me out of pain.

@FiveDollar69 8 ай бұрын

Thanks for the video, I dont really have pain in my shoulder anymore, just some popping when I reach my arm across my body sometimes. Should I do exercises that make it pop in the same way as well?

@o-neil 8 ай бұрын

Great video, currently rehabbing a nagging hip/hamstring injury. Pin squats for the win!!

@charlesmulliner 8 ай бұрын

For sure, partials are the way to go along with some isolation work for the muscles around the hip/ham and you'll be back to full speed in no time

@abnerabreu8214 8 ай бұрын

'Promo SM'

@KwisBwown 9 ай бұрын

one of the coolest channels out there! my diet is embarrassing LMAO. great inspiration for eating more / healthier. you are a proper athlete. great video man!

@charlesmulliner 9 ай бұрын

Thanks dude, appreciate it as always! What's wrong with your diet?

@robertjackson2002 9 ай бұрын

My goodness me. That is quite the squat.

@charlesmulliner 9 ай бұрын

Thank you! I was pretty happy with it

@JimboVigilante 9 ай бұрын

Well done mate! I'm doing the opposite where I need to lose weight, because I was eating similarly to how you do without training. Turned me into a right fat ba5tard lol, and so now I'm training hard but having to restrict my calories somewhat to lose weight. All going well, slow and steady wins the race for me. PS, Some eerie looking clouds/chemtrails out there when you were out there rowing!

@charlesmulliner 9 ай бұрын

This much food with no training would be lethal, good stuff with the weight loss though, keep it up!

@toonfroeyen5300 9 ай бұрын

How do you get the money lol? don"t go out much?

@charlesmulliner 9 ай бұрын

A life of crime

@charlesmulliner 9 ай бұрын

I joke, I have a full time job and work in the evening and weekends on this stuff and coaching for extra money. Then I don't actually have time to go out so all my money goes on rent, food and gym memberships

@nielslammertyn9266 9 ай бұрын

Could you tell me how you came to calculating your marcro's?

@charlesmulliner 9 ай бұрын

Of course so with protein I was aiming for 1g per pound of bodyweight which is 205 but I constantly overshot due to the amount of food so I bumped that up. Fat I was initially aiming for 0.5g per pound but I find it so hard to eat enough that basically I have as many carbs as I can and fill in the gaps with fats. Since fats have 9 cals per gram it's way easier to eat enough. After a few months of trial and error I found these to be sustainable

@nielslammertyn9266 9 ай бұрын

@@charlesmulliner thx so much!

@keelanwakdock6327 9 ай бұрын

The man studied an entire sport science degree as a hobbie

@charlesmulliner 9 ай бұрын

Yeah but that degree only takes an hour a week 😛

@rowe.fitness 9 ай бұрын

@@charlesmullinerouch

@Pogosoke 9 ай бұрын

Lol for me its the opposite i struggle to get enough protein in without ending up in a higher weight class 😅 Mhh those cookies sure look tasty 🤤

@charlesmulliner 9 ай бұрын

😂 it's so funny how different people are. My whole family are like me but I loved with guys who were my weight/height and trained similar that literally ate half what I did. Sometimes I'm jealous food is expensive but getting to eat cookies is nice

@charlesmulliner 9 ай бұрын

@Pogosoke appreciate you watching and commenting

@mathiasburkhardt8718 9 ай бұрын

That is quite an amount of food. Are you on the juice or something?

@charlesmulliner 9 ай бұрын

I drink quite a lot of orange juice yeah. Only way to get lots of carbs in without eating more food

@TDace25 9 ай бұрын

💪

@charlesmulliner 9 ай бұрын

Cheers dude! Appreciate you consistently watching

@Perti0 9 ай бұрын

Cool

@charlesmulliner 9 ай бұрын

I wasn't super proud of this video tbh but thank you! Have a great day

@Perti0 9 ай бұрын

@@charlesmulliner Yeah well it's not easy to make good content consistently but i really liked the why behind everything...

@charlesmulliner 9 ай бұрын

Thanks dude, I appreciate it. Have a great day

@bulletproof_ben 9 ай бұрын

sex: often 🤣🤣🤣🤣🤣

@TheGhostnearyou 9 ай бұрын

Quads looking huge

@charlesmulliner 9 ай бұрын

made my day. Cheers, hope you have a great one!

@miguelangelrap2 9 ай бұрын

next time ill study in squat position, nice vid bro

@charlesmulliner 9 ай бұрын

Imagine if you could hold it for that long while studying, would be a game changer, you'd have the most unreal squat in the game

@ronnieplumper6047 9 ай бұрын

Thanks dude, this is super helpful as I’m working on improving my back position in weightlifting

@charlesmulliner 9 ай бұрын

Amazing, glad it helped!

@budgetlifter 9 ай бұрын

my painful and stiff hips thank you!

@charlesmulliner 9 ай бұрын

You are very welcome!

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

See my 190kg on my page Great form and lift In this video. Love seeing people doing squats much more impressive than bench press IMO

@charlesmulliner 9 ай бұрын

Thanks dude, yeah I love watching a well performed squat

@jacobhudson4044 9 ай бұрын

Get some flat shoes

@charlesmulliner 9 ай бұрын

Why? I had flats on in the first video

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

I squat in normal trainers what's the difference to squat shoes please Go see my 190kg on my page

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

Yes mate ! Impressive

@charlesmulliner 9 ай бұрын

Thanks man

@chrisgreen7680 9 ай бұрын

You look the same

@charlesmulliner 9 ай бұрын

I think I changed a bit

@Temp445 9 ай бұрын

Yessir ez

@charlesmulliner 9 ай бұрын

Thanks dude, have a good one!

@gogogogomon1374 9 ай бұрын

Nice

@charlesmulliner 9 ай бұрын

Thank you!! Have a good one

@gaxyhunter2205 9 ай бұрын

165? Solid squat

@charlesmulliner 9 ай бұрын

Yeah 165kg, thank you!

@xyrussalii 9 ай бұрын

🔥definitely a few more kilos in there🙌🏾

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

Agree

@charlesmulliner 9 ай бұрын

There has been many more kilos since, thanks dude

@natashalim3964 9 ай бұрын

*birds chirping* "FUCKIN HELL"

@charlesmulliner 9 ай бұрын

Hadn't realised I shouted that. Sorry mum

@carpetgymolylifting 9 ай бұрын

I would die

@charlesmulliner 9 ай бұрын

What's life without a little risk

@carpetgymolylifting 9 ай бұрын

@@charlesmulliner I guess so...I just would try to turn over on the rings and fall forward and break my arm and neck at the same time...or something like that lol

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

An get a belt on m8

@charlesmulliner 9 ай бұрын

Overrated

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

It's about keeping yourself safe

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

Yes mate top job add between 5 an 10kg each week that's my target be looking for 190kg myself next

@charlesmulliner 9 ай бұрын

How long do you reckon you can add that much per week. Doesn't seem very sustainable

@GavTaylor-tiktok-gavtaylor 9 ай бұрын

Till its not possible anymore I got to a 1rm of 260kg about 2008 wen was about 31years old

@Lucas-e6k8d 9 ай бұрын

can you make the music louder please?

@charlesmulliner 9 ай бұрын

Next time

@taylormcclenny1416 Ай бұрын

Yeah, i cant hear what he’s saying most of the time.

@familypedro8 9 ай бұрын

Low key would like to see more CrossFit content

@charlesmulliner 9 ай бұрын

What specifically? I'm happy to make it?

@familypedro8 9 ай бұрын

@@charlesmulliner More in the perspective of burning out. For example, I've been doing CF since I was in high school in 2016 . I've had a few times where I felt very burnt out and would keep going to the gym to get better. However, I don't feel like I haven't proved as much. Have you been in a situation like that? If so, I would like to hear your experience. Thank you for responding btw. Keep up the great work!

@mikeychillz2392 9 ай бұрын

still a beta

@charlesmulliner 9 ай бұрын

Always have been

@dodgydodds 9 ай бұрын

Dude invest in some spotter arms for your rack. Having them will save you one day, especially lifting to limits

@charlesmulliner 9 ай бұрын

I still haven't 😂 couple of sketchy fails kzbin.infoA8az5mA_MuQ?feature=share

@Hiddengemsfactory 9 ай бұрын

So when your lifting the bar above your head like that is it text book for people to throw their legs apart to keep balanced like that? Just wondering cause I’ve seeen videos where it ends up making them run

@charlesmulliner 9 ай бұрын

The split jerk allows you to drop under the bar a bit and the split stance is typically more balanced than squatting underneath

@Hiddengemsfactory 9 ай бұрын

@@charlesmulliner thank you

@carpetgymolylifting 9 ай бұрын

British people always have potty mouths i swear 😂

@jon-kd5st 9 ай бұрын

Wtf is wrong with you. Like a butt plug to squat wtf is wrong with you. Now I use a squat plug I'm at the XL level.

@charlesmulliner 9 ай бұрын

Where do I purchase this squat plug?

@horizonforevergold 9 ай бұрын

How to break squat plateau: 1. 800 meters of frog jumps (Tian Tao method) 2. Recover for one week 3.??? 4. Squat PB +10kg Alternatively, you can do 1000m of lunges :) the best thing about this that you will never get sore legs ever again

@charlesmulliner 9 ай бұрын

Not sure I recommend this 😂. 1000m of lunges is brutal

@horizonforevergold 9 ай бұрын

I also did back-to-back repeats with 100m of lunges and 300 m sprinting, typically 4 laps total. It was rather useful for a trail run, where the last 200 m is minimum 30° steep. With weightlifting training I feel like I always have that extra bit in reserve, should I need it. 4x10 squats/pulls still brutal :D

@EnricoMarino13 9 ай бұрын

I haven't tried any of these yet. I do think that clusters will be great since it is time efficient. One thing I have done is doing a heavier weight with less ROM and the do lighter reps at full ROM. It has helped me with confidence which is my issue. Paused squats helped me build better mobility and confidence.

@charlesmulliner 9 ай бұрын

Clusters are my favourite for sure. I haven't messed around with low ROM movements much, I did heavy box squats in the past and they can definitely help with confidence which as I said in the video can be huge!

@EnricoMarino13 9 ай бұрын

Yes I have been doing basic strength progression I took from one Zach Telanders videos. I got to a 135 10 rm. My problem has been anything about 137 scares me so I had to ease my way in. Last week I did 150 for triples with good form. is a slow process. My fear comes from passing out while squatting in college, I lifted without any breakfast lol.@@charlesmulliner

@bulletproof_ben 9 ай бұрын

The journalist: That's very informative but can you now answer the question I asked? Do squat plugs work?

@charlesmulliner 9 ай бұрын

Work for what? They definitely work butt (get it) might not help your squat

@carpetgymolylifting 9 ай бұрын

Can you post the time you screamed/grunted the loudest 😁

@charlesmulliner 9 ай бұрын

Hmmm, I'll have to think when that was. But then yeah sure

@ruperthobson3297 9 ай бұрын

I know this is very random but I see you have a pair of white laces with your squat shoes and I was interested in what length you bought? I need to replace the laces for mine and idk the correct length

@charlesmulliner 9 ай бұрын

Not weird, but I have no idea, I actually bought the longest ones I could find and cut them 😂. It means the ends look a bit messy though

@Frequent_jits 9 ай бұрын

Harry potter out here Cleaning with perfect form

@charlesmulliner 9 ай бұрын

I don't know about perfect but I appreciate the comment. Have a good one!

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