This is a lesson for life! Thank you for being an inspiration for fitness, help and training ❤ you are inspiration And I’m grateful for the bottom of my heart ♥️ God bless you

Thank you so much for sharing this amazing video 🎉🎉🎉🙌🏿🙌🏿🙌🏿🔥🔥🔥🎊🎊🎊🎉🎉🎉🔥🔥🔥

Dr Goldner is so amazing ❤❤❤

Cam you wilt yhe kale first to make it easier to digest and also kill any bacteria that may not be removed by washing

I have auto immune disease where my body is attacking itself and I’ve been going through a very horrible time and I’m glad I got to see you on here. I was just thinking about start juicing when I seen your video that you had lupus and I know I most certainly am going back to doing some of these smoothies. I think it will help me in a long run like it did you hopefully thank you very much for sharing these videos. If you got more recipes, I’m gonna subscribe

Sounds good and if you got more recipes like that, all appreciate that too

Thank you 🇬🇧

Thank you so much

Cold press Rapeseed oil has lots of Omega 3 .

I bought your book yesterday. I’m excited to see the change. I’ve been Wfpb sos free for about two years. I eat similar to the way Dr. Brooke eats… mostly raw some cooked in the evening meal. love you both! ❤️

I must be the only person in the smoothie community who cannot take all that fruit. It makes me feel awful. I’m sipping my smoothie right now and it has all the greens (430g of kale and spinach) only half a banana, a couple of small pieces of pineapple and some blueberries and raspberries, flaxseed, lemon and ginger. Week 5 for me. 😀

I’m 8 years behind, but I very much appreciate this video! 🎉

I’m almost 74. I haven’t exercised in years and I’m afraid to start and put my focus on what helps me. I’m almost WFPB but have a husband that loves meat. I want health and need to lose about 60 pounds. Is there a place that tells me what the smoothieshred requires of me. I hate to start and not follow through. Thus my condition. Can you advise me? Is this for me and have others started at such a late time in life?

My partner makes Sourdough bread made from scratch,with wild yeast from the mother. Only, water, flour and salt is in the bread. This is a fermented Bread , no other like it. It also contains seeds of variety. Much better than Ezikiel Bread from the store. I've seen that you give that bread to your kids at Breakfast . What about adding that to your above mentioned breakfast? And, do you also drink the 24 oz kale based Smoothie as well??

Hello Thomas, my husband is 63 and was diagnosed with Parkinson’s in 2020. We eat a plant base diet, no dairy or meat, he works out 3 days a week and is losing weight. He wants to build more muscle and is concerned with his weight loss. Any suggestions

The vegan roided body builder… Fanboy on the phone, no active video of this convo,lol…Monday morning, I inject, then swallow a few pills, ooops, I mean vitaminas, I get at a strict guy in a pharmacist is centered, he reallyhelps me a lot because we both really care… You should too, because I’m special, like ed and k …

I prefer to get and store mine chilled. The omega 3 are very fragile, go rancid easily.

Hi! How can I get the info in thus email? I haven't received any of this information.

Very good talk Thomas and Dr G :-)

whos shooting in the background, sounds weird. it doesnt matter what THEY ate. they were pro bodybuilders, they were born for that. to be an olympic pole volter you have first be a pole volter!!! you dont become that. why dont people attribute michael jordands ability to fly to his diet. Pro bodybuilders are born with thos genetics and muscle mass and done density and structure and most importantly ablilty to pack on muscle is not due to what they put in their mouths. just like any other amazing athlete.

Best presentation I have seen on fat!!!!!! Thank you so so much !!!!!

This was very helpful! As an Insurance Broker, I do live appointments with my clients. Our agency "works" live via a zoom room as a team. I appreciate you sharing your setup. There are always new things to learn, right?

How can I get in your FaceBook group?

Helpful video!

I soak my Walnuts and then keep them frozen

Please wash greens I have had bugs in those packaged greens--but these smoothies change your life

I have to use the cold pressed, organic flax seed oil because of time management in the morning...

Is it only 1/2 cup of flax? I’ve been doing 1/2 cup of flax and 1/2 cup of chia.

Are you packing a carry on suitcase or making a green smoothie?

You are so much like me!!! Thanks for the video 🙏🏻👍🏻

Who’s here in 2024 😅

This was really encouraging! I have an excess of plums from a tree in my yard that I haven't been able to stay away from. :)

Hello

I started putting 1tablespoon in my smoothies and my hematicrit shot up!!! So much so that when went to donate plasma (which i have done regularly for years), they wouldnt let me donate, first time ever. Normally iits between 45and 47.that time it was 54.have you

Cocomut oil and mct oil provide no benefit?...come on...the benefits of ketones from coconut oil...especially in the elderly with denentia

What if loosing Weight no matter how much You eat raw and take Omega 3 s and Water

I wonder if it is the hormone change and the stress on the body that causes auto-immune disease to flair up. I had been diagnosed with Graves’ disease and it flared up after having my 6 child at 43. The markers came back but when I gave up wheat and juiced I was able to come off meds. Finally the markers for Graves are finally gone. I am doing your protocol with the green smoothies as covid has caused blood pressure issues when there is no medical explanation for the blood pressure elevation. Two weeks in and already I can feel my body coming alive. Thank you so much for giving out the cure for auto immune disease.

I’m watching in 2024

It’s 2024 & I’m watching “new new”

Amazing discovery Mr Thomas you have done on metabolism and autoimmune 💪❤️👍🙏🏻 huge!!!

Where are the workout videos?

But where are the workout videos? I dont understand

Help...She promotes avocados, which have a 13:1 ratio of omega 6 to 3???

Style of old times snake oil salesman. Your content may be valid, but the Bait and Switch, "I'll tell you later" approach is very off putting.

Please learn to edit!!! Wastes our time to listen to your technical trouble. Rude, I'm out

She has no clue what she is talking about. It is well documented that alpha lenolenic acid, which is the predominant fat in flax and chia seeds, are mainly used for energy and very little is converted to EPA, while none is converted to DHA. Thus, the notion that fat from these sources become part of our cells is based on thin air. Contrary to what she is pretending to be she is ignorant of nutrition, including fat nutrition.

Thank you for the pinned post

I did not get the email.

That looks like baby spinach