This is a lesson for life! Thank you for being an inspiration for fitness, help and training ❤ you are inspiration And I’m grateful for the bottom of my heart ♥️ God bless you
@shunwilliams618018 күн бұрын
Thank you so much for sharing this amazing video 🎉🎉🎉🙌🏿🙌🏿🙌🏿🔥🔥🔥🎊🎊🎊🎉🎉🎉🔥🔥🔥
@shunwilliams618024 күн бұрын
Dr Goldner is so amazing ❤❤❤
@junechristie249726 күн бұрын
Cam you wilt yhe kale first to make it easier to digest and also kill any bacteria that may not be removed by washing
@SheilaMore-l4v29 күн бұрын
I have auto immune disease where my body is attacking itself and I’ve been going through a very horrible time and I’m glad I got to see you on here. I was just thinking about start juicing when I seen your video that you had lupus and I know I most certainly am going back to doing some of these smoothies. I think it will help me in a long run like it did you hopefully thank you very much for sharing these videos. If you got more recipes, I’m gonna subscribe
@SheilaMore-l4v29 күн бұрын
Sounds good and if you got more recipes like that, all appreciate that too
@carolallison862Ай бұрын
Thank you 🇬🇧
@tamrakendrick9103Ай бұрын
Thank you so much
@j.a.0088Ай бұрын
Cold press Rapeseed oil has lots of Omega 3 .
@kimskitchen123Ай бұрын
I bought your book yesterday. I’m excited to see the change. I’ve been Wfpb sos free for about two years. I eat similar to the way Dr. Brooke eats… mostly raw some cooked in the evening meal. love you both! ❤️
@katalinmcewanАй бұрын
I must be the only person in the smoothie community who cannot take all that fruit. It makes me feel awful. I’m sipping my smoothie right now and it has all the greens (430g of kale and spinach) only half a banana, a couple of small pieces of pineapple and some blueberries and raspberries, flaxseed, lemon and ginger. Week 5 for me. 😀
@emilyk8Ай бұрын
I’m 8 years behind, but I very much appreciate this video! 🎉
@SnowWhite1352Ай бұрын
I’m almost 74. I haven’t exercised in years and I’m afraid to start and put my focus on what helps me. I’m almost WFPB but have a husband that loves meat. I want health and need to lose about 60 pounds. Is there a place that tells me what the smoothieshred requires of me. I hate to start and not follow through. Thus my condition. Can you advise me? Is this for me and have others started at such a late time in life?
@ahvamarton5579Ай бұрын
My partner makes Sourdough bread made from scratch,with wild yeast from the mother. Only, water, flour and salt is in the bread. This is a fermented Bread , no other like it. It also contains seeds of variety. Much better than Ezikiel Bread from the store. I've seen that you give that bread to your kids at Breakfast . What about adding that to your above mentioned breakfast? And, do you also drink the 24 oz kale based Smoothie as well??
@candyclaypole4932 ай бұрын
Hello Thomas, my husband is 63 and was diagnosed with Parkinson’s in 2020. We eat a plant base diet, no dairy or meat, he works out 3 days a week and is losing weight. He wants to build more muscle and is concerned with his weight loss. Any suggestions
@usaf18042 ай бұрын
The vegan roided body builder… Fanboy on the phone, no active video of this convo,lol…Monday morning, I inject, then swallow a few pills, ooops, I mean vitaminas, I get at a strict guy in a pharmacist is centered, he reallyhelps me a lot because we both really care… You should too, because I’m special, like ed and k …
@JorjaFox662 ай бұрын
I prefer to get and store mine chilled. The omega 3 are very fragile, go rancid easily.
@daniellesickini6752 ай бұрын
Hi! How can I get the info in thus email? I haven't received any of this information.
@roysangoe55133 ай бұрын
Very good talk Thomas and Dr G :-)
@centexsucks13 ай бұрын
whos shooting in the background, sounds weird. it doesnt matter what THEY ate. they were pro bodybuilders, they were born for that. to be an olympic pole volter you have first be a pole volter!!! you dont become that. why dont people attribute michael jordands ability to fly to his diet. Pro bodybuilders are born with thos genetics and muscle mass and done density and structure and most importantly ablilty to pack on muscle is not due to what they put in their mouths. just like any other amazing athlete.
@heidinapflin25823 ай бұрын
Best presentation I have seen on fat!!!!!! Thank you so so much !!!!!
@msclnelson3 ай бұрын
This was very helpful! As an Insurance Broker, I do live appointments with my clients. Our agency "works" live via a zoom room as a team. I appreciate you sharing your setup. There are always new things to learn, right?
@mskathleenkelly3 ай бұрын
How can I get in your FaceBook group?
@IsItHappening3 ай бұрын
Helpful video!
@JimKlein-p8r3 ай бұрын
I soak my Walnuts and then keep them frozen
@KoKogoddess3 ай бұрын
Please wash greens I have had bugs in those packaged greens--but these smoothies change your life
@ekmickley3 ай бұрын
I have to use the cold pressed, organic flax seed oil because of time management in the morning...
@brendapeter4462 ай бұрын
If you have a Vitamix & are making a smoothie, you can grind the flax seeds 1st before you add the rest of ingredients.
@tonymaurice4157Ай бұрын
Has it helped your condition because flax oil has a lot of Omega 6
@catherineapostolakis41324 ай бұрын
Is it only 1/2 cup of flax? I’ve been doing 1/2 cup of flax and 1/2 cup of chia.
@boschida4 ай бұрын
It's one or the other.
@Cooliewhistles4 ай бұрын
Are you packing a carry on suitcase or making a green smoothie?
@pauladavid39994 ай бұрын
You are so much like me!!! Thanks for the video 🙏🏻👍🏻
@sheilah98974 ай бұрын
Who’s here in 2024 😅
@vikilittle5264 ай бұрын
This was really encouraging! I have an excess of plums from a tree in my yard that I haven't been able to stay away from. :)
@annshackell31974 ай бұрын
Hello
@fondrees4 ай бұрын
I started putting 1tablespoon in my smoothies and my hematicrit shot up!!! So much so that when went to donate plasma (which i have done regularly for years), they wouldnt let me donate, first time ever. Normally iits between 45and 47.that time it was 54.have you
@fondrees4 ай бұрын
Cocomut oil and mct oil provide no benefit?...come on...the benefits of ketones from coconut oil...especially in the elderly with denentia
@wintersgreen75 ай бұрын
What if loosing Weight no matter how much You eat raw and take Omega 3 s and Water
@DarleneDeSilva5 ай бұрын
I wonder if it is the hormone change and the stress on the body that causes auto-immune disease to flair up. I had been diagnosed with Graves’ disease and it flared up after having my 6 child at 43. The markers came back but when I gave up wheat and juiced I was able to come off meds. Finally the markers for Graves are finally gone. I am doing your protocol with the green smoothies as covid has caused blood pressure issues when there is no medical explanation for the blood pressure elevation. Two weeks in and already I can feel my body coming alive. Thank you so much for giving out the cure for auto immune disease.
@Frankelmind15 ай бұрын
I’m watching in 2024
@Frankelmind15 ай бұрын
It’s 2024 & I’m watching “new new”
@doracarry-on54535 ай бұрын
Amazing discovery Mr Thomas you have done on metabolism and autoimmune 💪❤️👍🙏🏻 huge!!!
@rotflrotfl15 ай бұрын
Where are the workout videos?
@rotflrotfl15 ай бұрын
But where are the workout videos? I dont understand
@ekmickley5 ай бұрын
Help...She promotes avocados, which have a 13:1 ratio of omega 6 to 3???
@meman69645 ай бұрын
Style of old times snake oil salesman. Your content may be valid, but the Bait and Switch, "I'll tell you later" approach is very off putting.
@meman69645 ай бұрын
Please learn to edit!!! Wastes our time to listen to your technical trouble. Rude, I'm out
@MrRomucha5 ай бұрын
She has no clue what she is talking about. It is well documented that alpha lenolenic acid, which is the predominant fat in flax and chia seeds, are mainly used for energy and very little is converted to EPA, while none is converted to DHA. Thus, the notion that fat from these sources become part of our cells is based on thin air. Contrary to what she is pretending to be she is ignorant of nutrition, including fat nutrition.
@chrissyd7235 ай бұрын
Thank you for the pinned post
@daniellesickini6752 ай бұрын
Where can I find a copy of this? I haven't received any emails or been able to find this information anywhere.