Josh Greenberg

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@BigRob783 2 күн бұрын

True!

@brockradford7144 8 күн бұрын

Ur normal not them they are just sheep

@JoshGreenbergFit101 7 күн бұрын

@@brockradford7144 hahaha 💪🏻

@bonbon8721 8 күн бұрын

I go for a cleaned out Hershey's chocolate syrup bottle. Really turns some heads

@JoshGreenbergFit101 7 күн бұрын

@@bonbon8721 😂😭

@mr.chimpo2687 8 күн бұрын

Stanley cups are weird tbh. I aint talking to no one with a stanley cup.

@NdEfOrYdOdKfI 8 күн бұрын

ignorant mindset

@JoshGreenbergFit101 7 күн бұрын

@@mr.chimpo2687 I think they’re aesthetically pleasing but, don’t do it for me functionally

@ikati-elihle 9 күн бұрын

I like my water room temp.

@acolyster650 8 күн бұрын

Brother euughhh

@JoshGreenbergFit101 7 күн бұрын

@@ikati-elihle honestly I think most people do

@chizzo6355 9 күн бұрын

Don’t forget the bag of pistachios you still haven’t managed to get thru yet lmao

@Leuhim 9 күн бұрын

Those last forever

@stevengarner2826 9 күн бұрын

Ay drink yo water and F those people. I'm the same way, except I also have a galon thurmos that I'll use if I want it to stay cold and that gets even weirder looks.

@BigRob783 10 күн бұрын

❤

@BigRob783 13 күн бұрын

Looks delicious.

@JoshGreenbergFit101 7 күн бұрын

@@BigRob783 it twas 🔥 Jersey pizza on a whole different level!

@mujtaba6717 16 күн бұрын

I aint readin all that

@JoshGreenbergFit101 7 күн бұрын

@@mujtaba6717 appreciate you letting me know 👍🏼

@mujtaba6717 7 күн бұрын

@@JoshGreenbergFit101👍

@BigRob783 23 күн бұрын

❤❤

@GooseGoosington84 Ай бұрын

Hear me out, water.

@JoshGreenbergFit101 Ай бұрын

Water stays at the top 👑

@sassytheclassy_rose9778 Ай бұрын

Idk either. U really can't tell the difference anymore.

@JoshGreenbergFit101 Ай бұрын

That’s what I’m saying!

@WaqasAmin-l1l Ай бұрын

Tell me the song...

@TypicalSullyEditz Ай бұрын

🤫🤫🤭

@cuberman6370 Ай бұрын

And have type 2 diabetes,high sugar,forget the taste of water and need a oxygen machine

@spycemyster Ай бұрын

But don’t lose 50% of your life trying to live an extra 10% Balance is key! Mix diet and exercise with having occasional fun and a treat.

@JoshGreenbergFit101 Ай бұрын

@@spycemyster 💯💯💯 love that take!

@BigRob783 Ай бұрын

💙

@JoshGreenbergFit101 Ай бұрын

@@BigRob783 🙌🏻

@BigRob783 Ай бұрын

Its how you feel, how you can live your life & enjoy it.

@JoshGreenbergFit101 Ай бұрын

@@BigRob783 not to mention how can you continuously find ways to improve your quality of life 💯

@BigRob783 Ай бұрын

Thank you

@JoshGreenbergFit101 Ай бұрын

@@BigRob783 glad to help Rob! 😄

@TazTom Ай бұрын

After returning to working out after an injury and pushing callisthenics too hard, not realising it was that effective, and needing to rest...i needed to hear this. Thanks

@JoshGreenbergFit101 Ай бұрын

@@TazTom happy to help Tom! 🙌🏻

@TazTom Ай бұрын

@@JoshGreenbergFit101 Thanks, I'm 2 weeks out from top surgery today, and had two months out with a TOS issue, so I'm doing alternating days of supersets with modified push ups and pull ups then floor DB chest press and flys, then HIIT on the other days with protien, collegen and amino acid supps (i have fibromyalgia and they seem to help with DOMS). I'm limiting the strength training to try and target the pecs as that's what i need most for the surgery and the cardio will cover the legs anyway, given its for just 2 weeks. I was doing everything in the lead up. I'll be out for a month to 6 weeks after then limited ROM from 3-6 months out and will just follow my physio's direction for that rehab.

@JoshGreenbergFit101 Ай бұрын

@@TazTom hoping for a speedy recovery Tom 🙏🏼 what’s the game plan for post physical therapy? Never too early to start, would be more than happy to help you start game planning the answer to the above!

@TazTom Ай бұрын

@@JoshGreenbergFit101 oh wow cool thanks! I'll be working on the physio's advice and I imagine very light start in and rebuild over time. I'd love to hear your thoughts and plan some ideas.

@BigRob783 Ай бұрын

What?!

@JoshGreenbergFit101 Ай бұрын

@@BigRob783 pretty brutal advice if you ask me 😅

@BigRob783 Ай бұрын

thanks Josh

@BigRob783 Ай бұрын

Got it Josh

@JoshGreenbergFit101 Ай бұрын

@@BigRob783 🤝

@SuperBC10 Ай бұрын

Arthur Jones did the Casey Viator experiment which confirmed that huge protein intake to build muscle is not needed. Look it up.

@JoshGreenbergFit101 Ай бұрын

@@SuperBC10 agreed - it’s definitely not needed! Just a sufficient amount of it 👍🏼

@apocalypticbean Ай бұрын

People eat more than 100g of protein daily? That is expensive af, no?

@JoshGreenbergFit101 Ай бұрын

@@apocalypticbean not necessarily! You can definitely find cheaper forms of protein & also depending where you shop save a lot of money on protein sources 👍🏼

@hagenzwosta Ай бұрын

Nope that is not very false information. You are just delusional. Ask any pro athlete or their medical advisors. They will all tell you the same.

@AleksandarPopivoda Ай бұрын

So, what is the BIGGEST Nutrition lie about the protein? I am trying to understand your point.

@JoshGreenbergFit101 Ай бұрын

@@AleksandarPopivoda that you need an excessive amount of protein daily!

@MeadeFatLoss Ай бұрын

What if you weigh 270 lbs?

@mrsuri33 Ай бұрын

eat a big steak than lolzz

@DuSeun Ай бұрын

It doesn't matter how much you weigh currently, its about lean bodyweight. The amount of fat you carry does not increase your need for protein, the amount of muscle does

@JoshGreenbergFit101 Ай бұрын

@@MeadeFatLoss you’ll want to eat a sufficient amount but, I’d say roughly 1g per lb of ideal body weight 👍🏼

@MeadeFatLoss Ай бұрын

@@JoshGreenbergFit101 so about 200 g of proteins.

@JoshGreenbergFit101 Ай бұрын

@@MeadeFatLoss depends on your goal! If you like to talk further though so I can better understand your experience to date then map out a game plan we can absolutely set that up via the link in my bio 👍🏼

@Name-zd5fq Ай бұрын

My body weight in protein. 84.000 grams. Bon appetite!

@JoshGreenbergFit101 Ай бұрын

@@Name-zd5fq ✅✅✅

@BigRob783 Ай бұрын

True

@JoshGreenbergFit101 Ай бұрын

@@BigRob783 💯

@MrBfort 2 ай бұрын

This is a good video, and I see were your coming form. But you also got to think about how you use milk and eggs in pan cakes so that adds to the protein. And if you want to add some yogurt on top. You could use a serve of buttermilk kodiak pancake mix and fair life milk, an egg, and some yogurt and that is 44 grams of protein, 10 grams of fat and 70 grams of carbs. So this isn’t just the best tasting breakfast but the best pre workout meal!!!

@JoshGreenbergFit101 2 ай бұрын

@@MrBfort it’s all about what works best for you! 💯

@MrBfort 2 ай бұрын

@@JoshGreenbergFit101true!! true!!

@BigRob783 2 ай бұрын

💯

@JoshGreenbergFit101 2 ай бұрын

@@BigRob783 🤝

@trying58 2 ай бұрын

Great flexing!

@JoshGreenbergFit101 2 ай бұрын

@@trying58 thanks!

@isaiasnascimento7026 2 ай бұрын

That hairy chest😍😍😍😍😍😍😍😍😍😍

@drqwyxz3588 2 ай бұрын

looking awesome 💪🤩🔥🤤

@JoshGreenbergFit101 2 ай бұрын

@@drqwyxz3588 thank you!

@efrainnunez9293 2 ай бұрын

Sexy 🥰

@BigRob783 2 ай бұрын

❤

@JoshGreenbergFit101 2 ай бұрын

@@BigRob783 👊🏻

@marcoferreira8048 2 ай бұрын

❤❤❤

@JoshGreenbergFit101 2 ай бұрын

@@marcoferreira8048 🤝💥

@BearsStrengthAndPower 2 ай бұрын

That hairline is fucking crazy

@JoshGreenbergFit101 2 ай бұрын

@@BearsStrengthAndPower hahaha classic case of bed head for me here

@BigRob783 2 ай бұрын

❤

@JoshGreenbergFit101 2 ай бұрын

@@BigRob783 🙏🏼

@davidrabtin4909 2 ай бұрын

Bro. You look phenomenal

@JoshGreenbergFit101 2 ай бұрын

🙏🏼 appreciate the love bro

@user-ep6gr4vt2f 2 ай бұрын

Hi bro

@JoshGreenbergFit101 2 ай бұрын

What’s going on bro?

@markokostic2402 2 ай бұрын

You are hot 😀

@alkankondo89 2 ай бұрын

Of ALL THINGS, I never expected to see my favorite amusement park, Hersheypark, on a fitness channel, haha! Candymonium is a great B&M hypercoaster 👍!

@JoshGreenbergFit101 2 ай бұрын

Hahahaha true health brings in all things that make you happy! Including chocolate themed amusement parks 🤪