Taf Omeje

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@WillFitchet 2 күн бұрын

Pick either machine or barbell row, otherwise one is redundant-they have the same movement pattern.

@TafsOmeje 2 күн бұрын

I wouldn’t say it makes it redundant hence the use of the approach by countless coaches and successful bodybuilders, the burden on lower back and core is a huge difference, the machine grips also offer a different elbow path with prioritises different areas of the back (like my grip was neutral-ish on the machine and an overhand grip on the barbell,dictates elbow path/position from the body, so no the same exact areas aren’t prioritised in the back.) hope that helps

@marcosnunez924 9 күн бұрын

I'm tryna build my calves

@TafsOmeje 9 күн бұрын

Same 💀

@lionelharrison4117 9 күн бұрын

Very impressive! Great definition!

@TafsOmeje 9 күн бұрын

Thank you 🫡👊🏾

@thebabycakes 10 күн бұрын

Consistency

@TafsOmeje 9 күн бұрын

💯💯

@rayhanplayz968 11 күн бұрын

Who tf doesn't squat

@TafsOmeje 11 күн бұрын

lol a lot of people. A lot of legit alternatives (to be fair haven’t seriously squatted for leg growth in years myself)

@dedpul5071 10 күн бұрын

Its not essential but it is the bench press of leg exercises.

@Kaplappy 11 күн бұрын

Oh my god your quads are huge, tryna get like you

@TafsOmeje 11 күн бұрын

Much Appreciated! Make it happen 🫡

@Will-vz3yf 12 күн бұрын

Very true, but perhaps more important is consistency.

@TafsOmeje 12 күн бұрын

A fusion of both 👊🏾

@Elitevultures 12 күн бұрын

Looks Great

@TafsOmeje 12 күн бұрын

Thanks 👊🏾👊🏾👊🏾

@sack-z2k 13 күн бұрын

Respekt

@TafsOmeje 13 күн бұрын

👊🏾🫡

@leonfrancis3418 18 күн бұрын

He's training for taking down sundown towns.

@mulltit.assking 18 күн бұрын

E.T 2, init.

@jan-pcro 20 күн бұрын

uploaded to the wrong website? 😂

@TafsOmeje 18 күн бұрын

💀😂!!

@lovelesslies 20 күн бұрын

me at gym

@TafsOmeje 18 күн бұрын

💀💀

@nikehn6900 20 күн бұрын

Born in the wrong generation

@TafsOmeje 18 күн бұрын

I feel you 🤦🏾‍♂️

@Phase2rex 23 күн бұрын

Bros training for the emo convention 😂

@TafsOmeje 22 күн бұрын

Honestly I’m baffled as to what he could possibly be preparing for 💀

@CarolGamerCops 27 күн бұрын

Bro became Larry WheelChair

@TafsOmeje 26 күн бұрын

😂😂

@DrP_Diddler Ай бұрын

lean bulk all the way

@TafsOmeje Ай бұрын

Absolutely 💯

@hjw2029 Ай бұрын

Phonk. Specifically stuff by Moon Deity

@TafsOmeje Ай бұрын

Bro…🔥🔥, a fine option

@m.abdurrehmansyed8122 Ай бұрын

Uhh wait a minute wth bro Cbum is i mean just look hes bigger See the chest and arms bruh

@ShadowWolfe-t8n Ай бұрын

Heavy metal

@TafsOmeje Ай бұрын

OH YES 🔥🔥🔥😤

@thoughtfulalbatros9683 Ай бұрын

Techno

@Againmike33 Ай бұрын

esto tiene potencial

@lukmanlk6921 Ай бұрын

😂😂

@TafsOmeje Ай бұрын

😂😂

@prochick7582 Ай бұрын

😂first

@lukmanlk6921 Ай бұрын

😂😂

@TafsOmeje Ай бұрын

😂

@Lewiss7423 Ай бұрын

Natty? Dude is fatty. I'm guessing he did this as a prank, because he looks like he hasn't lifted a weight in months.

@TafsOmeje Ай бұрын

😂! From the post I seen he seemed serious

@alex.6030 Ай бұрын

Mostly ⚙️ tbh, unlikely for someone natty to get a pec tear

@TafsOmeje Ай бұрын

To that degree I agree, but many naturals (especially strong ones) that lift weight they know they haven’t earned usually earn a partially torn/ruptured pec, still a major one to come back from fully

@nhathuy9258 Ай бұрын

Insane

@TafsOmeje Ай бұрын

Thank you bro!

@kw6e 2 ай бұрын

Do it over head waist height for better results

@TafsOmeje 2 ай бұрын

No this variation is better suited to load more weight & put less stress on the shoulders than if you were to do it as you suggested

@Shyven_X 2 ай бұрын

Good luckcbro 😂😂😂

@TafsOmeje 2 ай бұрын

Bro thank you 😂🫡

@DNA_LDN 2 ай бұрын

Even as a Skinny brer, I HIGHLY recommend this 1, as it REALLY BLOWS/SWOLES up ur Triceps! 💪🏾🔥👌🏾

@TafsOmeje Ай бұрын

Absolutely bro! Works damn well

@stevenbrowne4066 2 ай бұрын

I did these today! 🎉

@TafsOmeje 2 ай бұрын

Same! 🔥💪🏾

@babatundesoyeyejr.1120 2 ай бұрын

That's Da Crazy Hawaiian, he's actually heavyweight champ right now I believe

@TafsOmeje 2 ай бұрын

I can see why he’s the heavyweight champ, hands are HEAVY

@Medcursor 2 ай бұрын

Your determination is inspiring! Keep pushing yourself!

@TafsOmeje 2 ай бұрын

Much appreciated 🫡👊🏾

@Medcursor Ай бұрын

@@TafsOmeje Welcome

@laptopbroken5370 2 ай бұрын

If your gonna do a bro split, you need to atleast do it with high intensity

@TafsOmeje 2 ай бұрын

Absolutely, if it’s proven to work, it’s up to the person & what they put in 💯💯

@anthonythewarrior 2 ай бұрын

Black powa ✊🏿

@TafsOmeje 2 ай бұрын

👊🏾✊🏾

@Grahm124 2 ай бұрын

Every workout split works if you’re smart about it

@TafsOmeje 2 ай бұрын

Absolutely, all about the application 💯

@zxck.parrIG 2 ай бұрын

It’s because you got black man genetics (just kidding bro you’re lookin crazy, keep up the hard work)

@TafsOmeje 2 ай бұрын

Haha thank you my bro 👊🏾🫡

@cadenwalker8498 2 ай бұрын

Damn!

@TafsOmeje 2 ай бұрын

🫡👊🏾

@April-3Oth1945 2 ай бұрын

PPL>>>>>

@TafsOmeje 2 ай бұрын

Agree to disagree

@mr.g6168 2 ай бұрын

Not him, that’s for sure lol

@TafsOmeje 2 ай бұрын

I agree I’m not the pinnacle , I’m sure you look better though 100% 😁🙃

@UIBroshi 2 ай бұрын

What chest workouts do you do?

@TafsOmeje 2 ай бұрын

Flat bench, incline, cable flys/pec deck

@Monkeydluffygear005 2 ай бұрын

There isn’t one

@TafsOmeje 2 ай бұрын

Agreed 💯💯

@clashingwithodyssey1577 2 ай бұрын

It's funny how round black peoples muscles are.

@skaly7773 2 ай бұрын

like you see he is on tren..

@JGarcia-yr9fx 2 ай бұрын

@@skaly7773he aint even that lean tho

@TafsOmeje 2 ай бұрын

🤷🏾‍♂️ 👊🏾

@TafsOmeje 2 ай бұрын

Sure buddy whatever makes you feel better 😂

@TafsOmeje 2 ай бұрын

Naturally this is how you should be to gain muscle mass well

@angeldeleon550 2 ай бұрын

These IG kids be saying 5 years 😂

@TafsOmeje 2 ай бұрын

Social media got kids deluded as hell these days, agreed

@2heavy4udude 2 ай бұрын

You get what you put into it

@TafsOmeje 2 ай бұрын

Absolutely 💯💯

@HobiBelanjaOfficial 2 ай бұрын

The black limit

@TafsOmeje 2 ай бұрын

Whatever that is lol

@Glogloflex1n 2 ай бұрын

There’s a limit?

@Trentw1ns 2 ай бұрын

a place where people limit their intensity

@Glogloflex1n 2 ай бұрын

@@Trentw1ns never

@jibranbhat8711 2 ай бұрын

A limit to size. Not strength.

@TafsOmeje 2 ай бұрын

I don’t think there is a definitive limit

@Gillan2Cold 2 ай бұрын

No such thing

@TafsOmeje 2 ай бұрын

Agreed 💯💯

@laptopbroken5370 2 ай бұрын

When you bulk and cut (with enough protein) over and over again, and you can't gain anymore muscle.

@Yiorgos409 2 ай бұрын

cutting will lower your strength in exchange for a healthier and more anaesthetic physique

@idk9637 2 ай бұрын

@@Yiorgos409anaesthetics are what they give before surgery. Its just aesthetic

@Yiorgos409 2 ай бұрын

@@idk9637 i spelt it wrong chill

@idk9637 2 ай бұрын

@@Yiorgos409 thats not spelling wrong thats deliberately adding letters and choosing the wrong word lol. I was only trying to help in case u werent a native english speaker.

@TafsOmeje 2 ай бұрын

I’ll have to agree to disagree there, no proof of that claim

@House-of-masculinity 2 ай бұрын

Depands on your genetics

@TafsOmeje 2 ай бұрын

It’s all subjective to be fair

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