Do this without sneakers on so that your feet slide all over the place where you can't reach them.

Thank you for sharing! I am a DPT student at UIC and my professor shared your videos with us to learn.

More videos please

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Thank you for this clip. Very informative. I have a patient with T12 complete injury. His sitting static balance poor. Unable to sit up and maintain sitting position with out support. Please someone suggest, what should be the his goal?

How do you get your arms so big & strong being a quad?? I'm a C7 incomplete, is it possible?? I'm tryna have my arms the size of yours... That's awesome bro!! You a beast with ur technique!!! 💪🏼💪🏼💪🏼 Good technique man!!!

Great video demonstrations bro!

Hello!! Great bro!! I have type 2 salp lesion,they want to make me thenodesis, but I do not want to have popeye effect, where you inserted your biceps?, and it was with screw or button, I hope you answer me please, I am with depression for not retraining, I want to go back to the gym, but that does not look antiesthetic the biceps. and you can raise normal weights to make biceps, dominated etc?

Great ideas. Ever thought about speaking to an OT class?

Also a PTA student - really helpful to break it all down. Thank you for doing this.

I do more of a row...elbows back onto elbows behind me... then push up. C7

How did you get some of that movement in your hands back?

What is the wrist accessory you are using? Thanks.

This is excellent. thanks so much for sharing

Thank you! My PT first showed me your vids while in rehab. Looking forward to seeing more.

Great technique explained completely. Gave me the confidence to execute a pop over on my first attempt. Thanks.

I have similiar but better movements in my fingers.

The writing tip really helped me out a lot so thank you,

👏🏻👏🏻

Great video! Got a lot of useful techniques and helpful ideas. I'm A C-5,6 quad so not as strong but, overall extremely One of the best videos I've seen. Keep making them! Very helpful, thanks

thank you! great video...very well done. :)

Thank you for the videos. I workout but struggle with the why and what of each muscle group. What will shoulder shrugs help me do better? Do shoulder shrugs lead to better arm movements? Sorry for the dumb question

I just want to say, what an inspiration you are! I am a physical therapy student. We are just covering this in class and watching an actual person with quadriplegia use tenodesis furthered my understanding. Thank you for your positive attitude. What a blessing you are able to do so much!!!

How old are you

Yeah I like the video also that's the technique that I use when they first started teaching me but I'm pretty broad shouldered like you are and I wanted to ask you if you worked out after your rag to get that size or were you big before and then you worked out and just got it back because I was big before and I lost it and I've got some of my shoulder bag but I haven't got any of my chest and I would like to know what workout you do to build up your arms and chest for not having any way to get ahold of dumbbells or roids lol I mean I don't think you would do push ups or anything I don't think but I have my pic muscles my last. Come back first and then my right PEC muscle half of it was just there now I've gained it all back but I'm needin to work on pulling all of my PAC fat out of my arms and put it back into my chest so would you email me please at [email protected] I have never grew up and seen anybody in my situation or been around anybody like me or have got to talk to anybody really about it but I'm just now starting to ask instead of being stubborn and trying to do it my own way but it would be cool if you could give me a call at 573 260 2237 my name is Brady Stevens or comment me back and let me know your facebook name mine is Brady Stevens I'm from Missouri

put paper in between your finger and use tenodesis as you pull back, I "weave" my fork in between fingers I am a C6-7 quad 38 years.

if only i had working triceps. fml. nice video mate, goodluck with everything

Just wanted to say thanks for putting these vids out. I'm a PTA student and they've helped a lot. Are you a C7-8? Good videos! Thanks again!

wooowwwwwwwwwwwwww

Thanks for sharing Mat, Juneau,Ak/ Seattle,Wa.

Wow Dude,awesome video. 2011 C4-C5 Quadraplegic, my name is Armando by the way. thanks for sharing

This is amazingly helpful for me as a future Occupational Therapist - thanks so much for putting this together! Wishing you all the best. Keep up the great work and stay positive!

Nice. I'm a c5-7 quad. I do these with my wheelchair belt so it's my weight plus wheelchair. Try it !

Muy interesante.

This is a great video. Thank you for sharing. I am a PTA student and this helped me a lot understanding the process and learning about different techniques. It is much appreciated.

Im a new OT graduate and study to take my board exams, just your Tenodesis Vid and then went on your page, YOU ARE AWESOME man!!! True inspiration and a go-getter. I love it! Take care always. God Bless!!!

I'm your biggest fan! regards from Mexico!

AMAZING!!!

Thanks OccupationalThpy, glad it could help.

Great to hear! Thanks for the feed back. That's exactly why I wanted to make the videos.

Watched this video with a pt who is a C7 Tetra. Went from using a bed ladder and or leg loops for supine to sit and at the end of the session he went from supine to sit without assitive device in under a minute. Thanks for the help

Great video! C5/6 here looking to get motivated.

Guys the cuff are just ankle cuffs, you can buy them from most weight lifting store and even ebay. I just got two off ebay for 17.99 with free shipping.

Can you show a up close look at the cuffs you use on the machines. Great videos.

Hey, thanks for checking out the videos. If there's anything I can help answer or demonstrate let me know.

hello like a lot of your videos are inspiring. put more videos of exercises and stretching legs. thank you

Hell yeah brother nice work

pretty impressed by your workout, how long have you been a quad, what level

Mat your awesome......Carter from Ottawa Canada