YMCA of Silicon Valley

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@zomgpie2 8 ай бұрын

can this help lose fat?

@acekrstevski453 3 ай бұрын

No they will only strengthen your core and make your abdominals look more visible if you have a lower body fat percentage if your goal is to lose fat anything that involves cardio like plyometrics running and jumping will help.

@DanielMartin-nm2ch Ай бұрын

No. To loose fat, you need to burn more calories than you consume. So basically less junk food and a lil more cardio or just use more energy any way you feel like. If you use more energy and cut down on food in general (preferably junk food), your body will use fat as an energy resource. Kinda like when people starve and get skinny.

@MuichiroAme Жыл бұрын

Thanks for this video, i was training everyday just to be strong and to protect myself. And i am also learning 3 martial arts at once

@stephaniedoan7114 2 жыл бұрын

@louiecottam9514 2 жыл бұрын

Tryna prepare for royal marines this was helpful as im just tryna get fit

@vikctorrkreedd6418 Жыл бұрын

I wouldn't recommend twisting, just do side, middle side, and the small angles in between side and middle.

@juturtaur298 2 жыл бұрын

Thank

@jeykogilberto1983 2 жыл бұрын

Thank you sir

@doreenh3991 3 жыл бұрын

I loved working with a personal trainer during the pandemic and the virtual sessions had such a positive impact on my health. I'm looking forward to personal training in person!

@CodFishOfficial 4 жыл бұрын

Campe Diem!

@kingvudoo1773 5 жыл бұрын

Is this is better for you then regular sit ups?

@23beats28 4 жыл бұрын

King Vüdoo there both effective but this way is work both your left and right side of your abs helping you get that six pack you want. But you still want to do regular sit ups as well. When I work out I do 5 sets of 15 in regular sit ups and 4 sets of 10 with the twist sit ups

@Cuntroller Жыл бұрын

Only if your doing it right.

@alexditto6683 6 жыл бұрын

I wish I had a good experience while working at the YMCA but if anything I didn't feel like at all. You say feel like a place you belong but I didn't experience that at all. I went through a lot of stuff when I was working at the YMCA and if anything I went through panic attacks because of it. I hope people have positive experience at the YMCA as far as myself I wish it was different.

@beccas.7762 6 жыл бұрын

I miss swimming at the Y. Good times!

@rhiannonangell6828 7 жыл бұрын

I learn about workouts thanks to Unflexal.

@wombataldebaran9686 8 жыл бұрын

David: Ohhhh There´s a place I know that´s fa away, a place where you and I can stay were we can be to laugh and play and have adventures every day I know it is hard to belive but guys and gals it´s true Camp Campbel is the place for me and- Gwen: The kids are gone

@jerilynjund4136 8 жыл бұрын

Go Elisa Perez! What a beautiful story. These kids are lucky to have you in there life!

@abineshsrinivasan886 8 жыл бұрын

Flexion with rotation pushes the nucleus pulposus - the jellylike center - of the disc posterolateral (back and to the side), which is precisely where discs tend to herniate.

@LLara-ej3eq 6 жыл бұрын

Abinesh Srinivasan Translated: I try hard at sounding smart.

@krneel128 6 жыл бұрын

Refrigerator !!! If you understood it, it's really not too intellectually demanding. It's more matter of fact.

@otrfitness4878 6 жыл бұрын

No, its not to intellectually demanding. Matter of fact, I don't think he finished what he was trying to say. Read it again. There is no conclusion but just describing the movement from an anatomical view...that's it. lol

@kevinmanzano2895 10 жыл бұрын

Very useful, thanks!

@shilpagoel 11 жыл бұрын

Its a lovely video Barani and Akari!

@andriysikorski8289 11 жыл бұрын

Hi! I'm Megan.I did -40 lbs past 2 weeks.Open hawght.so

@TheMkmermaid 11 жыл бұрын

Thanks for this - a good idea to provide some great videos!

@gabybec100 14 жыл бұрын

my mom is in there! BLACKFORD!!!!!

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