Fingers crossed! Thank u appreciate the words 🫡

thank you appreciate the tip ill get there each one will get better and Better glad you enjoyed it

Thank you!

Thank u

Send me ur ig page

Thank u bro 👊🏼

It’s more a mass builder as u see in the other movement I do there is a lot of stretching involved alot of negative resistance, this movement is more about the contraction and using all the heads at the same time , these mass builder type movements are this and dips , I find they work well

And with really heavy weight it’s best to be more safe then sorry , it’s better with cable movements to do more stretching type exercises

Says the no picture keyboard warrior , the fact you leave negative rubbish on someone’s KZbin who you don’t know shows your a proper sad loser in life with no better to do , it’s pathetic and sad , your the only clown here we out here making money doing what we love in Thailand, and where are you sat at home chatting sh*t on my page , u prob sign on you dosser , take a hard look at your self , your a dosser it’s actually funny coz we all know you are a sad little man with no life no gf and nothing going for you , the only type of men that write negative are like this , if you had anything going on then u wouldn’t be on my page talking rubbish , use this energy to go get a life , try getting a job or make some real money coz you are obviously a Brock ass loser , and in future you got nothing good to say don’t say nothing coz you only make your self look a loser

Thank you

Thank you

I’m glad u enjoyed

just seen your message if you leave me your number I can give you a massage and we can book in a consultation call how's that sound ?