14 күн бұрын
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5 ай бұрын
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@MelE33 3 күн бұрын
🥰😍😍
@MelE33 3 күн бұрын
60???
@lindal6178 5 күн бұрын
Thanks for this video Ann! I'm halfway through current BodySlims course and we were asked to carry around our weightloss so far for 30 minutes, 12 lbs for me, which didn't sound like much till I put it into 2 shopping bags and hauled it around. Shocking 😮 😊
@AnnEvolving 5 күн бұрын
Isn’t it quite shocking to feel the difference?? I’m so glad you are doing well on that program!! Congrats for sticking with it - keep going 🤗💕
@justpassingby1094 7 күн бұрын
Really i did it for 3 months…nothing
@humblebee7979 7 күн бұрын
One day at time . . . so true.
@IARECupcakereptar 8 күн бұрын
Is it not redundant to say “no bread” if you are going to follow it with “no carbs”? I am genuinely curious.
@AnnEvolving 7 күн бұрын
I call out ‘no bread’ because it’s a single item that we struggle with, like alcohol. Carbs are a necessary part of our diet but aim for complex carbs - but we need to reduce simple carbs and aim for complex carbs. Here is a super article that may help say what I was trying to say. THANK YOU for your comment - it helped me bring clarity to this subject 🤗 www.womenshealthmag.com/food/g22560295/complex-carbs-list/
@andrewchiongsantillan2917 8 күн бұрын
Rice is life😅
@Imagination-x7s 11 күн бұрын
👍
@jamesbrickerzz 15 күн бұрын
Only thing that helped me is book called Plate of Health by Ethan Parker
@shahjehan 15 күн бұрын
Very solid advice
@mel-xu3qg 18 күн бұрын
Lovely advice! I work an office job and barely leave my desk, and when I get home I also don’t move around a lot. I always felt like exercise needed to be going to the gym and all, but it is actually much simpler, just like you put it. One hour of walking/cycling made a massive change in my life. And it did wonders to my mental health too!
@freyaf6637 18 күн бұрын
This doesn't work if you're underage in school working have insomnia or any Ed that makes you gain weight or if you can't control your diet because of financial issues or because someone else is feeding you
@AnnEvolving 17 күн бұрын
Let me know if you have a question - I’m happy to think through new ideas. 🙌🏻
@AbigailYoutube-y9l 18 күн бұрын
Thank you for this. For someone who is just starting and thinking that I'm doing it all wrong, this video is really helpful.
@AnnEvolving 18 күн бұрын
@@AbigailKZbin-y9l you are so welcome!!!! Just stick with it - you’ve got this🤗
@AlexaSaarenoja 18 күн бұрын
I have never heard of this product...but I love that it's not Botox or any other injective. Hmmm, very curious about it now. Thank you for sharing your experience and you look amazing! Natural or nothing in my book and this sounds like a great option. xoxo
@lindyd8837 19 күн бұрын
Very inspiring! You look great.
@AnnEvolving 18 күн бұрын
Thank you!
@betsymcmurray727 25 күн бұрын
This was helpful information, thank you! This is the first time I've seen a video....when you say "do what he says" who are you referring to?
@betsymcmurray727 24 күн бұрын
Are you going to tell me who "he" is?
@AnnEvolving 24 күн бұрын
@betsymcmurray727 Gerard Moran is the coach of BodySlims online program that I talk about - it’s the program I did to lose 30 pounds at age 58!!!!
@dakeli Ай бұрын
Thank you for posting - I'm loving seeing these as I'm in BodySlims right now for the 1st time. There's something comforting about an extra set of support videos from you, so I really appreciate it. May I ask you a couple of questions? What was or is your source for accurate calorie counting? I'm using an app called Lose It!, the free version. It's very flexible in that it lets us adjust portion size to a tenth of an ounce. However, the databank of calories is a mix of accurate brand names and calories and user-generated calories - and sometimes they're really wrong. I understand weighing raw meat is more accurate, but in doing that, this app seems off. I'll then google it, but there are wild differences in the answers that come up there too. My second question is, if you know, about metabolism. I saw online that when we drastically reduce calories, our body can think it's about to starve and slow its metabolism way down. In two weeks of measuring, weighing, not having any extra foods or drinks and even if my calories are sometimes slightly off, it's not by several hundred, I've lost 1.5 lbs and 1 pound. Any thoughts?
@AnnEvolving Ай бұрын
Thanks so much for taking the time to send this kind note! Appreciate it so much and am happy to hear you are breaking through!! 💕
@AntoinetteLau Ай бұрын
Hi Anne. Thank you for the inspiring video. I am nearly 70 and on my second round of bodyslims. Everything you mention here is absolutely true, the program truly works if you surrender to it. My first round, I was slightly skeptical (who is this guy? what's with all the stories?) but it started clicking after about a month. This time seems a bit easier as I already know it works if you do the work. And I so love every minute of the seminars and stories that are all there for a reason! Thank you for all the effort and sincerity you put into your videos. Know that you are making a touching lives. XOXO, Antoinette
@beautifulheart3849 Ай бұрын
Very useful reminder heading into week 3. Thank you 🙏🏻 ❤
@angelabroom2861 Ай бұрын
Well if you gained weight what did you think you gained if it wasnt body fat? It wasnt bone was it? It was obviously fat!!!. Nithing amazing about that! I would have thought that was obvious!!!!
@AnnEvolving Ай бұрын
My point was that the weight didn’t change much by the body fat did - my ‘weight gain’ wasn’t changing the scale but it was affecting my body composition. Understanding the value of calories - and not just counting calories - was the thing that made all the difference to me finally losing weight and being able to maintain the weight loss. Hope that more clearly explains the point I am trying to make. 🤗
@stephanieakers934 Ай бұрын
Retained water and increased muscle can increase weight without gaining body fat
@nicolebiglione3416 Ай бұрын
Thank you so much! This was so helpful. ❤ The weight isn’t coming off as fast as I’d hoped, but I’m going to focus on my non scale victories. You’re so inspiring 😊
@AnnEvolving Ай бұрын
You got this! Remember - you didn’t gain the wait in 70 days so be patient with yourself (don’t cut corners) but have patience to allow your body to transform. Do everything the diet says and you will completely change - it took me about 8 weeks to see it!!!
@nicolebiglione3416 Ай бұрын
Thank you! I will be patient and keep doing what he says. Appreciate your support and encouragement ❤
@GoingGreenMom Ай бұрын
Do the seminars get better? I was hoping it would help with the mental stuff, but the 2nd seminar just felt defeating because I bought a bunch of crap based around what I could work with on the 3 for 2 stuff, but my body is generally not happy with that kind of food, and so I feel like crap, and I knew going in I wasnt cutting out carbs when they went there because my doctors don't want me to do that because of my thyroid but when that and eat salad was basically the entire week of stuff.... oh, cant forget the quit making excuses type comments through Ger in the Air I am seriously second guessing what Im doing and how to make it work.
@AnnEvolving Ай бұрын
@@GoingGreenMom the only way to succeed in this diet is to do exactly what is prescribed. You can eat complex carbs. No one will advise you to eat simple carbs. This is critical to understand - complex carbs are veggies so that’s fine - but count all calories. Each week builds and if you are doing the diet you will start to feel better. Take a good look at things you ‘will or won’t’ do - that was my problem for years. My best advice is to do it all for 70 days. It’s 10 weeks. You can do anything for 70 days - you may not think you can - but you have to let go and have faith. 💕 it’s really the only way to succeed.
@NormaMartinez-tx6cd Ай бұрын
Hi! Ann. I bought the tracker on your page and after receiving the confirmation on 9/30/24 and my bank was deducted, I have not received any link to download the product or a physical copy through mail. I have tried reaching out to you on the “contact us” section on your website and the chat option. Please respond. I am very interested in the tracker. I just started my 2nd BodySlims program on 09/25
@AnnEvolving Ай бұрын
@@NormaMartinez-tx6cd I have been emailing you too - check your junk or spam folder and let me know if you find it. I did reimburse you because of all the trouble! If you still don’t see it I’ll definitely try again tomorrow!!!
@NormaMartinez-tx6cd Ай бұрын
@@AnnEvolving I got it. Thanks for your response and for your help. I’ll give it a go.
@lindal6178 Ай бұрын
I was so looking forward to your week 2 video - thanks Ann! I am 64, way overweight, struggled for 30+ years up and down the scale, getting heavier, each time, ever since I had children. I lost 5 lbs! And considering I have been determinedly losing weight myself all year (was down 15 on my own) - this is a remarkable result and I am all in. But I do know how defeating it can be when scale does not cooperate and your encouragement is priceless 😊
@AnnEvolving Ай бұрын
@@lindal6178 your encouragement is priceless to ME!!! Continue to let go and give in to everything and just keep at it. I didn’t see true transformation until week 8 - it was verrrry slow for me. One day at a time, all IN🤗💕 👏🏻 👏🏻👏🏻👏🏻
@beautifulheart3849 Ай бұрын
Thanks Ann, yes 1 week down, doing well so far. Onwards and upwards I say. ❤❤❤❤
@AnnEvolving Ай бұрын
@@beautifulheart3849 so happy to hear your update!!!! Keep at it and you will be so proud of your effort and result 🙌🏻💕
@joyclendening9908 Ай бұрын
I ordered the weight loss tracker download! How long does it normally take to receive the download link?
@AnnEvolving Ай бұрын
@@joyclendening9908 oh no! You should have received it right away as a download! I’ll send it immediately. Thank you for reaching out - I will fix the link right away. 🤗💕
@lindal6178 Ай бұрын
Ann, I so appreciate you joining us on our BodySlims journey! I am a newbie, and found the amount of info overwhelming initially, but dived right in and am doing my very best to do my very best, if that makes sense lol 😊 Your videos and commentary are very calming and uplifting. ❤
@AnnEvolving Ай бұрын
Thank you for your kind words! I do hope to be helpful and encouraging. I’m so glad you’re here 💕🤗
@lindyd8837 Ай бұрын
I really like the idea of recording "wins" for the day. (My win today was passing up on my favorite banana muffins that were on sale for 1/2 price.) I am in my first week and am concerned about the lack of complex carbohydrates beyond fruits and veg. Thanks for such a thoughtful and inspiring video.
@AnnEvolving Ай бұрын
100% that’s a huge win!!! Try to let go of your worries🤗Hundreds have succeeded by letting go and giving in to the 70 days. If you can just trust the process you will have an amazing result. Remember it’s 70 days and you can anything for 70 days. 🙌🏻
@AnnEvolving Ай бұрын
Glad you’re here - you can do it!!!💕🤗
@AnnEvolving Ай бұрын
One day at a time is key! Let me know if you have questions or if there's a topic you'd like me to cover in a video:)
@jacquelinemartin9124 Ай бұрын
Hi Anne greetings from Dublin Ireland 🇮🇪 I started my 4th or 5th round last Wednesday. The struggle is real, trying to get my ID under control.
@GoingGreenMom Ай бұрын
The differences in food for some reason was unexpected to me. I was hoping for some help there and didnt even recognize most of the stuff on the lists. I'm plugging away at figuring out what works in the generally low lectin/low histamine realm.
@AnnEvolving Ай бұрын
Happy to help, not sure I understand the question - might need a little more info on this one …
@GoingGreenMom Ай бұрын
@@AnnEvolving oh, not really a question. Lol. I had heard so much about like the 3 for 2 and such I was hoping to find some ideas I could easily tweak to fit my dietary needs.... like subbing kale for spinach or that kind of thing, and I had to google most of the stuff on the list to even figure out what it was. The one that sticks out in my memory was some sort of porridge turned out to be oatmeal. Just didn't realize stuff had such different names or that it wouldn't be stuff that could easily be swapped for ingredients here (we are a high percentage of ingredient only household for meals).
@AnnEvolving Ай бұрын
@GoingGreenMom 100% - I had that same experience! And didn’t know a stone is 14 pounds? So when they talk about losing 10 stone WOW! Have you watched Half of Carla? She is vegan I think and may have some tips. My menu is similar to his if it helps at all:)
@GoingGreenMom Ай бұрын
@@AnnEvolving I have watched Carla! Unfortunately vegan diets as well as many of the options on your videos as well as his plans are high lectin, oxolate, and/or histamine which is problematic for me. I'm working on it. It might take me awhile, but I will figure out a good enough plan by the time I'm done I'm sure. Just not an instant transition because when I was adjusting diets before I wasn't paying attention to calories at all.
@GoingGreenMom Ай бұрын
I tried chick pea pasta and it tasted fine, but it completely fell apart in my pasta salad. My kids said it tasted grainy. I felt blah after anyway (chick peas are high lectin so not really a great option for me), but had high hopes for that 19 grams protein per serving.
@AnnEvolving Ай бұрын
Hmmmm I used the Barilla Protein penne pasta and it was so good! I cooked it just a little more than al dente:)
@GoingGreenMom Ай бұрын
@AnnEvolving I'm not sure what brand this was. If I happen to see the Barilla one I will give it a shot!
@gerardocantu5247 Ай бұрын
Bro
@Sam-kg1ft Ай бұрын
You look 35 .. how amazing ❤
@ItsJustMyWeigh Ай бұрын
Thanks so very much, Ann! Loving your vlogs, as usual! I can't believe that I am on day three of Body Slims already! Yay!
@AnnEvolving Ай бұрын
@@ItsJustMyWeigh Each day you are making progress - trust the process and stick to it!!!! The first weekend can be a challenge but you CAN DO IT!!!!! Women are so powerful and strong and mighty - do it for you, I know you can. 🙌🏻
@ItsJustMyWeigh Ай бұрын
@AnnEvolving Yes, I will do it. You are absolutely 💯 correct. Women are very powerful! We are in this together hugsxx ❤️ Roe
@beautifulheart3849 Ай бұрын
Day 3 of this program, going well so far 🤞🤞🤞
@AnnEvolving Ай бұрын
One day at a time - all the small right decisions will add up to a huge positive result!!!!
@beautifulheart3849 Ай бұрын
Love this, day 3 of BODYSLIMS!!! So far so good.
@AnnEvolving Ай бұрын
I’m going live today at 12cst if you’re interested!!
@monicafornaro3424 Ай бұрын
Ann, how do you push beyond plateaus? Did you experience them on Body Slims or was your weight loss steady? Thanks for your videos!
@AnnEvolving Ай бұрын
I do seem to get stuck at a certain weight and it can be super frustrating. I’ll do a video about it because there’s a lot to share about this! Thank you for your question - I’m so glad you’re here💕🤗
@beautifulheart3849 Ай бұрын
My first day of new season BODYSLIMS, feeling confident ❤️❤️❤️❤️☘️☘️☘️☘️
@AnnEvolving Ай бұрын
Whoo hoo!!!! You’ve got this 💕
@louferguson7048 Ай бұрын
Ann do you still maintain 1200? Coming from a short 53 yr old, menopausal gal I just can’t lose it
@AnnEvolving Ай бұрын
Here’s a video that gives some insight to my approach - I take an 80:20 approach to my weight loss maintenance - in other words 8 out of 10 meals are ‘just right’ and on target for 1200 calories, and maybe 2 meals out of 10 are not - maybe I have a baked potato or pizza! Glad you’re here - I know what it’s like to S T R U G G L E 😬💕🤗 kzbin.info/www/bejne/rmGbn3Sqbqahfqcsi=E57YPuy25QxW6f6v
@ItsJustMyWeigh Ай бұрын
Hi Ann! Today is day one for me on Body Slims! I started my day watching your videos. I'm just seeing this now. Thanks so much for posting it! Hugxx ❤Roe
@AnnEvolving Ай бұрын
@@ItsJustMyWeigh You can do this Roe! I’ll be here cheering you on 💕🤗
@ItsJustMyWeigh Ай бұрын
@AnnEvolving thanks so much, your support means a lot to me xx
@ItsJustMyWeigh Ай бұрын
Hi Ann! Interesting vlog! Ty! I start Bodyslims tomorrow. You & your videos convinced me to try it. I just turned 64 and a lot of what you talk about in your videos really hit home. I gave you a shout-out in a video that I put up today. Thank you again so much for your help! I will keep watching hugsxx ❤Roe
@AnnEvolving Ай бұрын
@@ItsJustMyWeigh oh my gosh I AM SO EXCITED FOR YOU! Thank you for the shout out - I am truly grateful for your comment and support 🤗💕
@ItsJustMyWeigh Ай бұрын
@AnnEvolving I am enjoying the video you just posted this morning! So helpful. It's great 👍 to know that someone close to my age was successful in doing this program. We are in this together! Ty again! Hugsxx ❤️ Roe
@mjebc Ай бұрын
Have you found it challenging to maintain? I notice you said you’ve done the program three times? Thanks for sharing your experiences and insights!
@AnnEvolving Ай бұрын
It’s challenging to change bad habits that I’ve been doing for decades, but it really is more about self discipline, self control and creating a routine that reinforces my goal to do the next right thing. Like only buying groceries that are good for me and not popping into Starbucks etc 💕 I haven’t returned to my pre-weight loss weight so I can quickly jump right back in step now that I know what works. Before this program, I would lose and gain and gain more each time. BodySlims has changed my entire my health!
@mjebc Ай бұрын
@@AnnEvolving Thanks so much!!
@beautifulheart3849 Ай бұрын
Love this one, it makes sense ❤
@AnnEvolving Ай бұрын
@@beautifulheart3849 thanks for saying so, I struggled with it,so I appreciate your feedback!
@fragmanize Ай бұрын
Hi! Thanks for the video. One note- I think the nutrition info for the bacon looks a little off. 74 cal and 40g protein would be amazing!
@AnnEvolving Ай бұрын
It should read 7g per slice 🥴 Must be a typo on screen? You are so kind to tell me / thank you thank you🤗
@louferguson7048 Ай бұрын
Hi Ann! Just found your content! Curious! How tall are you? Wondering if the 1200 would work for me at 5’2
@AnnEvolving Ай бұрын
I’m 5’11”💕 What Should Your Calorie Deficit Be? A good rule of thumb for healthy weight loss is a deficit of about 500 calories per day. That should put you on course to lose about 1 pound per week. This is based on a starting point of at least 1,200 to 1,500 calories a day for women and those assigned female at birth, and 1,500 to 1,800 calories a day for men and those assigned male at birth. It can be unhealthy to take in less than that per day. Talk to your doctor about the minimum calories you need. Found this at Web MD 💕
@beautifulheart3849 Ай бұрын
I’m binging on all your videos ❤ thank you so much.
@AnnEvolving Ай бұрын
Waking up to your comment made me so happy! 💕