I find that gaining weight makes it worse, being bloated makes it worse, being inflamed at all, PMS is when it flares up for me, to the point I have puked and passed out from pain. Pain after orgasm, during sex, after bowel movements, waking me up from sleep several times a night. Even with the medication I take for it, its often not enough (hyoscyamine) - I will have to also smoke marijuana AND take a hot bath. When it's really bad, it can be difficult to start to pee and maintain a stream. The pain radiated down my thighs to above the knees, in my bum, and lower back and internal/external lady bits. 🥺 I wish this condition were more well-known. It took quite a while to be diagnosed with. It can be completely debilitating. I was the pedestrian in a vehicle pedestrian accident, where I fractured my pelvis and believe this was the culprit for me. Plus years of PTSD, and living in a state of fear I assume can tense someone up a tad. This is not a pain I wish on anybody. Before I knew what it was, I thought it was something caused by my period or my girly, and even considered a full on hysterectomy. I am 36 now, and have never given birth and due to this condition probably never will.

My ass always tightens up especially first thing in the morning I started sitting by the heater so the hot air blows up my butt hole and soothes the aching muscles then I start to sing and reminisce on the good ol days

Gonna start doing few of these every day. Fearing I might have "too tight pelvic floor and have had some issues. Thank you very very much!

Could not focus at all due to music!

hello ma'am I have my urinary incontinence, unable to hold my urination

I'm here from Dr Arwa snap

هذي التمارين اللي تقصدها أروى الضلعان 😅. بس وش فايدة هالتمارين ؟ خاصة بايش. اللي تعرف ترد ☹️

Hello Krista! I'm a male but I believe I might be struggling with some form of PF dysfunction. I've been cleared by doctors as they did many tests (xray, MRI) and they have no clue what my problem is. I'm yet to see a PT specialist though. My issue has been happening for years now. Whenever I get se*ually aroused, I feel my entire perineum spasming up in cramp which is painful. It lasts for about a minute or two and then it goes away and I'm painfree for the entire day afterwards. The longer I go without any intimacy, the more it's painful once I get aroused again. Weirdly enough, this cramping pain also happened to me a few times while landing onto a hard surface from a reasonable height or stopping urinating mid-stream due to being startled by my colleague. Does any of this sound like a PF dysfunction to you please? Thank you for your opinion! ♥

Too.much talk

Thank you for sharing .

My boyfriend’s penis won’t fit, it hurts when he goes in past a certain point.

it can cause prolapse really? wow this really held me back on my exercises thats so scary. Can it be fixed?

Thank you. Very useful!

Thiank you for the link . Today

Excellent excercise

thank you so much!! you are amazing and you explain things really well,thank you so much you helped me alot i hope you always have a nice day

Difficulty doing a bowel movement. Sometimes I have to use a suppository to get the stool out.

This music is too terrible! Pity as I needed to hear this. Oh well. I'll look at another video about this subject without this terrible music. Had to stop it after 1 min watching. Can't continue.

The music, oh the music.

This makes sense. My lower pelvis feels so sexually stimulated and pressurized-it is so so unpleasant and my gut (God) was leading me towards pelvic floor problems

I'm currently trying to concieve and would like any tips on how to have intercourse when the penis can go in yet. Im dilating and making really good improvements though but really would like to be pregnant!

Back sound is very much disturbing, please look into it

Thank you for this video! How often would you recommend doing this exercise?

I'm almost 50. Was just diagnosed with hypertonic pelvic floor. And talk about pain and discomfort the last couple of months...wow!! I have the type that my muscles are tight all the time. I'll be start physical therapy soon. But until, wanted to do something on my own. My OB doctor prescribed a vaginal muscle relaxant... but it didn't work. Now I have been prescribed an oral muscle relaxant and I'm hoping it helps

Thank you for this 🥺❤️

I am a male with pelvic floor issues. I constantly feel like im comtracting the area down there which has unfortunately caused issues like ED and in the past rectal issues. What confuses me is the breathing. I can perform all the strecthes in the videos i watch, but breathing in theough the nose and exhaling through the mouth to relax the pelvic floor. When I breathe in, I feel like thats when I am clenching, and when I breathe out is when I feel like I am relaxing down there or opening up so to speak. But it should be the opposite, correct? Any feedback is appreciated. Thank you.

Canadian?

I had pt for a year. Helped. I have terrible Perineum pain. I’m working hard at home. I also have vaginal spasms!

So if we don't have a ball we use a chair? I have 8 kids n I know j watched so many of these videos this one is so well done I really like u

Why would anyone wonder this ? Who would even care ?

I used to think that this issue is peculiar to the Nigerian healthcare system but it's interesting and at the same time painful ti hear that is also a big problem in Canada and other developed countries. Even as a males physiotherapist interested in women's health, I'll keep raising my voice for advocacy

I hate how pelvic floor dysfunction is only looked at as a female problem, so most videos you try to find on KZbin are only addressed to girls

Thank you! Great info.

I note you dont give bladder inflammation patches as a symptom. Would the exercises help?

Thank you for sharing this. Your explanations are very clear and easy to follow.

Thank you for the exercises. You bring some real good tips. I have started having to urinate at night although mostly just once, I am wondering if this could be why, as I do feel some tension in my pelvic floor. 😊

Hi - why is it bad to have the legs up like a bridge position? You mentioned alignment, is it risking a posterior tilt? I've always exhaled fully via the mouth and sometimes felt the lower back touch the floor which I see you're avoiding? I'm a man if that matters - thanks 👍

Very helpful to explain positions and breath.

either talk.....or play bar-music. sheesh.

Hi Mam Im 21 Am suffering from frequent urination problem for 3 years past Its so muchh depressing and annoying me to get to the bathroom for 1 hour regularly. Im in mental pressure and i avoid taking trips and during about 3 hour examination im really very feeling this frequent urination. If i try to hold , this causes me pain in abdomen So im afraid of holding my pee. I have cheked lots of physicians but no result. I don't drink caffeine product nor take too much of salt. But i have developed convenience voiding due to this problem Which is now became a habit. Im from india Please give me some ideas and help.

Take the music out. Distracting from your word.

Im glad I come across this video. Hopefully this helps my problem indicative of hypertonic pelvic muscle tension.🙏

Us guys can use this info too!! Very useful , Thank you. Subscribed immediately

Thank you so much! This is very helpful! I even couldn’t try the smallest size of the dialator before I tried the visual relaxation technique …but now I can ❤

You made my day!! You can thank me later --> S M Z E U S!!!

Hi I have been having pain when having intercourse and been having problems with my gut health,but most of all it hurts when I have intercourse with my husband and if we do other positions it is very uncomfortable and I don't want to have intercourse with my husband,he has been very patient with me so far I need help

How many minutes a day should you practice this breath work if you are experiencing urge incontinence?

It's easy to talk when u have a strong body

Thank you. This looks very helpful. I will practice it every day. You explain it very well.

Fallen bladder what exercises can we do