Apparently, due to some problem, I wasn't able to do the dumbbell press, so I wanted to shift to something that would still work my upper chest. I did a little research on GPT based on my issues, really scooping out all the info, and I found some great tips for doing inclined dumbbell pullovers instead. I tweaked my technique a bit by setting the bench at a slight decline and keeping my hands close together and near my head-this really helps me focus on my upper chest. I make sure not to stretch my arms out too wide or move the weights too far from my head; instead, I keep them in a controlled, straight motion, moving the weight smoothly up and down. The burn I feel in my upper chest is intense, and honestly, it feels even better than the dumbbell press! If the involvement of the upper chest is 60 to 65% in the dumbbell press, this exercise gives me about 80%. Just wanted to share what I've been doing in case it helps anyone else. Oh, and I recommend pre-fatiguing the lats a little to minimize their assistance
@beesunarasimha483Ай бұрын
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Sharing with my Personal Trainer!
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