Guided Meditations by A Little Solitude

A compilation of narrated meditations.

This is time for you. Time to heal, love yourself or just add some self care into your daily routine.
Meditation doesn't need to be difficult. Think of your thoughts as clouds in the sky. If you look forward they eventually disappear passing over your head and being behind you. Once they pass they are gone. Like a cloud moving over you.

Why did I start a Little Solitude? I have been searching for my purpose for many years and when things in life finally came to a head I made the brave decision to travel to Costa Rica for 8 days and attend an #ayahuascaretreat at #reunion. This experience has been life changing. I finally realized being a people pleaser is not helping people. Now I know how I am meant to help people!! Using my voice to help you!

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#meditation #guidedmeditations #selfhelp #spiritual #guidedsleepmeditation #gratitude #selflove

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@ericanthonywinkler 2 жыл бұрын

I love this Phil! You were born to do guided meditations, so calming and I felt I was cradled in your voice during the entire video. Please keep doing this! Proud moment as your coach.

@A_Little_Solitude 2 жыл бұрын

Thank you for your kind words and guidance Eric!!

Ең жақсы KZbin

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