The reason why im waching this Video is that i will learn the The Grinberg Method. The biggest Voice calls me to learn,to handle myself and be free to do what im here for☀️❤️☀️ Thank you
@mustername55215 ай бұрын
Yes!
@roycewall36636 ай бұрын
🤦 *Promo SM*
@shainirs7 ай бұрын
תודה רבה
@shlomitsharoni24468 ай бұрын
תודה רבה. בדיוק מה שחיפשתי כדי לעבור את התקופה הקשה הזו
@GrinbergMethod8 ай бұрын
תודה, טוב לשמוע. כעת יש כבר שתי הדרכות: אחת להתמודדות עם פחד, שעלתה לפני מספר דקות והשניה להתמודדות עם כאב, עצב, אובדן ואבל. אני ממליץ לבחור בכל פעם את מה שמרגיש בוער יותר. וכדאי לחזור על ההדרכות שוב ושוב, בכל פעם ההתמודדות והחוויה עשויות להשתנות ולהתפתח.
@shlomitsharoni24468 ай бұрын
תודה. אני מתרגלת גרינברג כבר שנים, ורק עכשיו נחשפתי לסרטונים..
@GrinbergMethod8 ай бұрын
זה זמן משמעותי, טוב שמצאת אותם עכשיו. יש סרטונים רבים אחרים לתרגול, שצולמו בזמן שאבי העביר מפגשים ב פייסבוק לייב, בזמן הקורונה.@@shlomitsharoni2446
@saginna8 ай бұрын
תודה רבה לך!
@GrinbergMethod8 ай бұрын
אני שמח שאני יכול לתת, ומקווה שראית גם את ההנחיה הקולית שמתמודדת עם כאב, רובדן ועצב, ויכולת להתחזק דרכה. הנחיות נוספות יעלו בקרוב.
טוב לשמוע, רחלי. תודה. מקווים שרבים יעזרו בזה למצוא חוסן להתמודד. בקרוב הנחיות בנושאים נוספים.
@ClaudiaHenzlerHENZLERWORKS8 ай бұрын
So powerful. Thank you ❤🎉😊
@GrinbergMethod8 ай бұрын
Happy to hear. Thank you. We hope you tried the trainings too, as the methodology is a lot about the actual experience. We've just uploaded a Guided Experience to train to relax into fear.
@ronspi Жыл бұрын
Fear is the best teacher!
@GrinbergMethod8 ай бұрын
It really is. Not gentle, but on our side :). We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here kzbin.info/www/bejne/iX-pZnRneJmErcU
@christianpancher Жыл бұрын
Thanks a lot
@GrinbergMethod8 ай бұрын
With pleasure. We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here kzbin.info/www/bejne/iX-pZnRneJmErcU
@ekk.k Жыл бұрын
I'm curious about this journey of recovery from Parkinson's disease
@DieAerzteFreak17175 Жыл бұрын
"most of the world is nonverbal, it's still real." 37:44 Those words of Avi create warmth in my chest and I am excited to experience life in all of its beauty - without words & with A LOT OF LOVE. THANK YOU AVI, May your teachings reach every body 🤲🌱👣 🧡, Amabel
@GrinbergMethod8 ай бұрын
Beautiful. Thank you. We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here kzbin.info/www/bejne/iX-pZnRneJmErcU You may want to try it.
@dorishammer785 Жыл бұрын
Thank you, that helped me. I shall repeat this more often.
@GrinbergMethod8 ай бұрын
So glad to hear that. Thank you. We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here: kzbin.info/www/bejne/iX-pZnRneJmErcU
@julietteviger4335 Жыл бұрын
Last night I was completely sick with a cough, sore throat and a cold, giving me asthma and awakening a never ending panic. I got up and did this training with the sentence «I am a mother and an entrepreneur and I can’t do anything good because I’m sick. » . The training was really powerful. I started to feel my belly relaxing. All my symptoms almost disappeared, leaving me with a slight snotty nose. But I was so relieved and I went back to bed and had a wonderful 2 last hours of sleep.
@GrinbergMethod8 ай бұрын
Amazing. Thanks so much for sharing this. Our body is so powerful and able when we allow it.
@DieAerzteFreak17175 Жыл бұрын
"Pain is an effort of your body to heal." 🤲 “So respect for pain, giving it the space, allowing it to be, a lot of the times it's enough." German translation: "Schmerz ist die Bemühung des Körpers zu heilen." 🤲 „Respekt vor dem Schmerz, ihm Raum zu geben, ihm zu erlauben zu sein - ist oftmals genug.“
@GrinbergMethod8 ай бұрын
We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here: kzbin.info/www/bejne/iX-pZnRneJmErcU While it's not about pain but fear, they are both forces that are with us through life. The more you learn to allow one of them to flow in the body, the more it will affect how you respond to the other.
@c.e.karembuena4620 Жыл бұрын
Sería muy interesante poder disponer de subtítulos en español. Gracias
@DieAerzteFreak17175 Жыл бұрын
Passivität üben 1. Das "geschnatter" im Kopf, los lassen 2. Körper halten bewusst sein & los lassen 3. Atem Muster bewusst sein 4. Angespannte Körperregion wahrnehmen, spüren und los lassen 5. Körper spüren, bewegen, fließen lassen.. In die Passivität schmelzen. 🤲✨👣 Love, Mabel
@GrinbergMethod8 ай бұрын
We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here: kzbin.info/www/bejne/iX-pZnRneJmErcU. You may want to give it a try.
@carmensanjuas704 Жыл бұрын
Excelente gracias 👌👋
@GrinbergMethod8 ай бұрын
You are welcome. The video was created while we filmed the Footwork course. You can find some more video and the course itself here www.footworkonline.com
@BalletOperaDeGuerra Жыл бұрын
I lose trust when I compare myself. I am a dancer so I forget my own gifts nd strengths when I think I don’t look like anyone else. But the point is not to be like anyone else. Thanks Avi! 🫶🏽
@GrinbergMethod8 ай бұрын
Thanks for that. You are totally right, we are individuals with individual abilities. As you said you're a dancer, you might be interested in a new masterclass that Avi Grinberg is teaching in collaboration of a Chinese martial art grandmaster. It's called Movement into Power. You can find information here: www.movementintopower.com/
@DieAerzteFreak17175 Жыл бұрын
My bodys energy went from I have to survive.. -> I can survive!
@GrinbergMethod8 ай бұрын
Beautiful!
@annaalm18 Жыл бұрын
Very interesting! I submitted the form using the link but received no email back. Disappointing. Please send me the free class thank you!
@happybodyinstitute-mirjamk9328 Жыл бұрын
Dear Anna, I offer the sMove! class weekly on Tuesday, 7:30-8:15 pm. If you like, feel free to contact me and I will send you a link!
@rul45222 жыл бұрын
Yes!!
@GrinbergMethod8 ай бұрын
If you loved this, you may want to try the Guided Experience with Avi Grinberg that was just uploaded to our KZbin channel. It is about training in to relax into fear and gain the energy it brings. You'll find it here: kzbin.info/www/bejne/iX-pZnRneJmErcU
@DieAerzteFreak171752 жыл бұрын
I was not aware of how many things have happened that closed my heart.. Dad hitting mum came up My brothers death came up Me failing to go to art school I am empathic with me right now and with my heart and am happy I opened a small door for it to breath again. The heart is waving out of the little door with love - thank you avi!
@GrinbergMethod8 ай бұрын
Good to know. Thank you!
@sanjosunshine70912 жыл бұрын
Thanks i just did this again and fell asleep. So now i can go to sleep and am way more relaxed.
@GrinbergMethod8 ай бұрын
Wonderful. Thanks for sharing this with us. As dealing with uncertainty is basically to deal with you, you may want to try the new Guided Experience with Avi that we've just uploaded to the channel. It's aim is to train to relax into fear and gain the energy it brings. You'll find it here kzbin.info/www/bejne/iX-pZnRneJmErcU
@sanjosunshine70912 жыл бұрын
Just got back to this video as i felt i need to relax. Thank for having done them.
@GrinbergMethod2 жыл бұрын
Always good to hear that. Thank you!
@SammyC272 жыл бұрын
i am in such agony of loss, everything seems bleak and 'over' now. I see only how I could have loved my ex much more, and not let her go. Through the tears I'm finding these videos beneficial. What is the fear I've been running from all my life... Can I sit with it a while.... can I turn my life around... will there be another chance to love?
@GrinbergMethod8 ай бұрын
Hey, it seems like you've dealt with a lot of pain. Love often comes with it. When we give space to the pain, as you did when you followed the video, we avoid having it block our heart. Often times, we need to do it again and again. And then, with time, we are able to open our heart and allow it to love again.
@SammyC272 жыл бұрын
i've read the book, and watched this video, but still cant grasp what you mean by 'resist the pain' with mind or muscles. What is that effort/sensation actually about? where can I learn more about that specific point?
@GrinbergMethod2 жыл бұрын
You are looking for everything that you do in order not to experience pain, whether it is in your body posture, muscles you contract, feelings that comes with that, specific thoughts. You might find it difficult because normally, all this has become a habit that already feels natural and normal, as if you are not doing anything. That's the learning process that aims for you to get to know what you do, be able to do it voluntarily and then let go of it, so it stops being something that out of your control. Working with a Grinberg Method practitioner could help in learning how to do that. If you'd like us to connect you with someone, please write to [email protected]. On our channel there are many more videos, and there is also a new Book by Avi Grinberg called Becoming Yourself, that can be found on Amazon in Paper back and Kindle.
@almam.6880 Жыл бұрын
@@GrinbergMethod In this exercise there is no "real" pain (or intense pain) experienced. Parts of the body that are more tense than others, it's more of a discomfort than pain (at least for me) so to "resist" that pain or "take the attitude of being its victim" seems like an overkill, besides the facts that its very abstract instruction. I have no question though. It's just a comment
@bethguerrera67152 жыл бұрын
Is there anyone who teaches this in America?
@GrinbergMethod8 ай бұрын
Unfortunately not. But there are practitioners that specialized in giving online sessions. People often expect the Grinberg Method to be all about touch :). But the truth is, that it’s all about the body and attention. Since our core aim is to awaken your body’s ability to recover its natural abilities and health, the online sessions yield beautiful results. Write to us to [email protected] if you'd like us to connect you with one of the practitioners.
@DieAerzteFreak171752 жыл бұрын
YES It is legal.. I am allowed to be scared of having no money. I am allowed to fear death and not existing. I am allowed to wish that I'd rather be dead. I am going to die. I am lost without money. No one is helping & supporting me. FIRST OF ALL: Thank you 🙏 Now I want to share how I experienced this energy: I felt like I was a little girl sitting in a dark room in my Body - forever keeping her eyes closed. This Video.. made her & me open my eyes. & now I actually see myself as part of this world & not alone. After the video finished, I had a desire to move & make myself see, how big I am. I feel big, wide & in touch with the world.. nature & the universe. I am the Queen of my life & I get to choose! Thanks for making me see.
@GrinbergMethod8 ай бұрын
Thanks for sharing. It seems like you had a beautiful experience of growth.
@DieAerzteFreak171752 жыл бұрын
I am mistrusting & when I do, I feel like.. I am losing EVERYthing! I lose all the opportunities given to me, cause I can not trust in anything, I lose myself - because I won't get in touch with what I REALLY want. I want to show my creativity to EVERYone. I don't trust my abilities to do what I want.
@DieAerzteFreak171752 жыл бұрын
After doing this Video.. I felt free! I played around like.. when I was a kid, I used to love rolling on the floor as a kid. I never did that ever again... I wanted to do it. But i was scared at first & then i thought of the joy I had doing it as a kid. I did it and felt amazingly pure and free. Happy and fullfilled. THANK YOU & THANKS TO ME!
@DieAerzteFreak171752 жыл бұрын
I sent an mail to a course I want to do & told them that I don't have the financial resources to pay for it THEY ANSWERED! Telling me that they would love to get to know me & talk. I started feeling this heaviness in my tummy - it was painful So i looked through your videos & felt something inside responding to the words: "Uncertainty" The pain grew and grew when I let go - I felt peace, a short breath of freedom & then back to the pain in my tummy A sting came up After the second round, I felt my body trembeling But refused to let anything happen When you said: "It's okay to cry and let your body do what it wants to." I slowly let the sadness come up I cried & felt a sense of clarity I still feel the pain, but it keeps on changing.. I love to be. THANK YOU FOR YOUR EFFORT of putting this online & giving Thanks for the present.
@GrinbergMethod8 ай бұрын
Thanks so much for sharing! It is so rewarding to know that you looked among the videos to find the one that you could train with. Amazing!
@Alpha-iu2ny2 жыл бұрын
Fear should be a tool and way to become stronger in other words fear are the weights of the mind !
@GrinbergMethod8 ай бұрын
We've just released a Guided Experience to train to relax into fear and gain the energy it brings. You'll find it here kzbin.info/www/bejne/iX-pZnRneJmErcU. We hope you'll give it a try.
@DieAerzteFreak171752 жыл бұрын
YES! New Beginning: I want to be self employed & grow as a human. Dilemma: "I can't do it." - Shivers / Tears swell up Next step: Ask for money - Ask for support In the Body experience: I felt alive, when I allowed the fear to BE here with me. I felt a source of energy. 🙏
@alphom12 жыл бұрын
Yes. This is what I want to learn
@GrinbergMethod8 ай бұрын
Good to know. We've just released a Guided Experience with Avi Grinberg to train to relax into fear and gain the energy it brings. You'll find it here kzbin.info/www/bejne/iX-pZnRneJmErcU. And if you want to deepen your learning, check out our Movement into Power Masterclass www.movementintopower.com/ You're welcome to join us there.
@adinabotas92052 жыл бұрын
💖 feels bigger, looser and braver 🤗
@OdedSagir2 жыл бұрын
The past reminds us of karma and consequences that we feel we need to take into consideration when moving into the future. We in a way don't trust the present without using conscience beforehand at what we call past experience. So in a way there is an actual explanation why processing the past makes sense to us. So it's a balance and has it's cavets till one learns to master the power of being in the now, and for many sadly it never happens living the life of "ignorance is bliss".
@barbarabelli26572 жыл бұрын
Grazie, una nuova visione della paura..ho fatto l'esercizio ,mi sento meno tesa. 🙏
@joseyloraine34422 жыл бұрын
very effective, even without allowing myself to fall to the floor from the chair in the library
@luciasbriglio82452 жыл бұрын
grazie mille è la mia prima volta. Non siamo più in quarantena ma il periodo è ancora spaventoso. Grazie meraviglioso
@barebonelady2 жыл бұрын
Well I had to laugh at the end at the idea of the world being a purring cat ......
@DieAerzteFreak171752 жыл бұрын
I did not hear that and relistened and I very much appreciate you for it! Thanks love.
@barebonelady2 жыл бұрын
I am not sure what exactly made me close myself to love.....pain I suppose...I am just crying about it......being used, being abandoned ......... the disintegration of my family when I was 6 or 7 ....being a child and feeling responsible for my family.......being terrified
@MarcOhanaGrinberg3 жыл бұрын
thank you i felt it.
@SirYoris3 жыл бұрын
what struck me the most was that i am actually blaming myself the most. it felt realy sad how rude i would be to myself.
@MrBalko3 жыл бұрын
where can i send you a remark? just in the comments?
@MrBalko3 жыл бұрын
Thank you very much for this process, Avi. I go through a hard time these days and this really helps me to keep connected with myself.
@sanjosunshine70913 жыл бұрын
Thank you. I have used this video several times and it helps me to release tension. Yesterday I didn't manage to release my tension at all but with this video I could and slept immediately.
@GrinbergMethod3 жыл бұрын
That's sounds perfect, Sanjo. Thanks for letting us know.
@sanjosunshine70913 жыл бұрын
Thanks I am using this regularly now :)
@crazyrockyvids3 жыл бұрын
THANK YOU SO MUCH FOR THIS. I'm going to cry. I needed this so badly. I really appreciate your videos. They mean so much to me and are helping me through so much.
@selinadebeauclair29933 жыл бұрын
thank you so much!
@GrinbergMethod3 жыл бұрын
With pleasure, Selina. We hope you could experience results out of training with this video, and that you'd benefit further while training with the other videos.