Gold

Question #2 asks about "gaining 8lbs". Based on the information provided about increasing calories by 500, wouldn't you assume a daily caloric excess of 500 calories? Then the math would be 3500kcal * 8lbs = 28,000kcal. Then 28,000kcal / 500kcal = 56 days or 8 weeks.

in second class you mean seated calf raise ?

this is such a good video. Really hard to find videos about this. Thank you for making it.

Underrated video

You said late flight involves eccentric hip flexion but my cscs 4th addition here says concentric hip extension

Hey , what would be an easier way to divide such a big number in the end ? its pretty time consuming

Thanks for the help!

Great video, thank you

wow so helpful, thank you!!!

How do you do the long division for the second question to get a percentage without a calculator ?

Can you please tell more on third class lever on biceps like on biceps curls where is fulcrum

Thanks for info

Thank you!

Hey Dan! I like you, and as a DPT certainly subscribe to the 'more knowledge is more' school of achievement. Just a couple of suggestions: 1. Get the sound quality up on your videos. It's really hard to hear you when driving/running outside etc. (which is often when I listen to lecture material). 2. Correct mistakes/slips-of-the-tongue before posting content. 3. Make us REALLY want to purchase ADDITIONAL content. There are great CSCS coaches out there (Matt from The Movement System, Dr. Jacob Goodin) - everyone wants our paid attendance. You've got a great approach - just polish it up a bit. \m/

In the scenario of lets say, a QB catching a snap from their snapper. They then have to look down the field and make the correct pass. Would that be Broad External?

Thank you for the post man! Wonderful video and great insight.

How is question 5 the gastroc? With this logic, the triceps would be the primary muscle in an eccentric curl contraction. False? I get the gastroc concentric contraction is the same movement pattern as AT dorsi flexion. Put a dumbbell between your feet as you hang from a bar. Do dorsi flexion, then lower it. The eccentric dorsi contraction is primarily governed by anterior tib. If I’m wrong, please explain

just because you go from eccentric to concentric, doesn't change the primary mover. Eccentric is lengthening of the muscle, the tibialis anterior in a concentric contraction does doors flexion, if you are doing an eccentric contraction, it's still the same muscle. Answer is still the tibialis anterior.

Number 3 is not sagittal.

Your red letters can't see clearly

moment arm, mechanical advantage etc

I saw that in the CSCS textbook ,strength/power athletes are recommended to consume 5-6 g/kg carbs perday , why does it become 6-8g/kg carbs/day , is it become he /she is bulking?

I took my CSCS exam today and was able to pass it. I just want to say thank you for your videos they were extremely helpful

7:48 I think you may have this backwards. Wouldn't your feet move further away (laterally) when you externally rotate and closer together (medial direction) when you internally rotate?

You are doing amazing Keep up the good work❤️

Hey, thanks for the practice, awesome video. I was wondering if you could explain the lat question a bit more. My understanding was that in eccentric muscle actions we would still consider the prime mover to be the one controlling the movement. In your example, it would still be the tibialis anterior controlling the eccentric dorsiflexion unless it was active plantar flexion?

Thank you!!!!

How to solve this: What is the minimum amount of carbohydrates that a 132lb (60kg) competitive triathlete should consume on a daily basis? a. 120g b. 480g

why the carbohydrate recommendation for basketball player is 6-8 g per kg body weight but not 5-6 g?

I definitely agree too. I didn't do anything related in undergrad and have spent more time teaching myself the material than I had hoped. I scheduled my first exam when I wasn't ready just because I had been comparing myself to everyone else's study timeline and failed. Staying on my own track would have changed my experience a lot. My biggest piece of advice would be to not be afraid to take your time and make sure you're confident before even scheduling it!

Brilliant!!

Why didn’t you just ask an actual sprinter to do the demonstration?

So these questions aren't directly from the NSCA??

thanks, my Prof has basically abandoned us this semester.

Looking for more questions? Head to thestrengthcoachtutor.com now and join my Online Classroom!

I agree. While studying I started telling myself that I shouldn't be afraid to fail; that I needed to be more confident in what I know and to be patient with what I am learning. This video was right on time. THANKS

This is so amazing, thank you soo much! For making this video. Just want to know Do they ask mathematical question on vo2 max ? Or some other calculations apart from nutrition ?

Legend!

Do you have the PowerPoint that was used in this video that you wouldn’t mind sharing?

Very useful ! Thank you 😊