Excellent work! I don't want to overload you with feedback, as there is much that you could improve on. You've already identified stance as something you need to work on, and that is good. Ultimately, one of your guiding principles should be a deep appreciation of body awareness. Connect with your own body, listen to your body, and try to move naturally through the moves. Like you said, sometimes you feel like you're rushing, and while I didn't see that in your performance, make each move feel smooth and natural and it's own time. Something specific you can work on: hip rotation and vibration. I felt like there were a lot of times where you could have turned your hip into a move (shuto uke at the end of Heian Shodan) but it's something that you were never taught, or that you have forgotten. I would suggest looking up Rick Hotton and watch everything he's got on his channel. His Karate is immaculate and will help guide your own journey. If you ever want to train, improve your kata, or build your Karate, let me know! I'd love to train with you. Take care, and walk the path. OSU!

Well done Jensen. Nothing like getting started early. I did the 100km, and the rain caught me on the last 20km. I doubt I will ever do the Classic again. A great day out for a LOT of people though.

Well done Jensen❤

Are there any drinking water supply stop on the route? I plan to do jogging along this route.

Excellent video. I have ridden this path by myself and with groups many time. It's one of the best rides in Melbourne. The west side of Melbourne has some great bike paths, but unfortunately not used by many bike riders.

This is fantastic Clem a great bonding experience and hopefully Jensen continue to enjoy the great outdoors and not having his head stuck on mobile or laptop

19:06 that is the IEV (infrastructure evaluation vehicle) that measures the track condition as well as the overhead wires for damage- i believe its actually quite rare to see so that's cool you got to see it!

Great channel to watch! Are you doing the Around The Bay ride tomorrow?

Great video! The Show is such a great place - such a fun day! My favourites are always the dogs, the unexpected food you find, and the alpacas.

Love your positive vibes bro keep it up

its wood-end, as it is the end of the woods/forest (which you rode through)!

I was cycling in Melbourne earlier this year and took so many wrong turns. I wish I could have watched some of your videos.

I am lucky enough to live in this beautiful town. I transferred to the police station here in 1989 for a better quality of life, and it’s the best thing that I ever did! The whole family ended up here, even my grandparents. I lived in Bendigo for 10yrs and was never happy, it was never my home. Came back here in 2019 and now have peace in my soul, thank you for this.

You did not have the best day, but sometimes the wind and a bit of rain makes it a more memorable. The roads around Hanging Rock are wonderful cycling territory. You should come back and do a "'round the mountain" video. It is about 70km to do the full circuit of the base of Macedon and most of it is quiet sealed backroads with wonderful views. It is my backyard.

All of the track was removed in 1916

How come you are not cycling

Amazing facts you have discovered I think you should send this to all the TV News networks

Good work Clem. I have lived here most of my life, but there were lots of tidbits I did not know.

Nice! When you get back on the bike you’ll see a lot of improvement in your power due to strength training 💪🏽

Hey ! i'm thinking of getting the same, but I have a question as I've seen there are 2 versions : standard and XL. It seems that you got the standard version : does it leave enough space to charge your wahoo bolt (I have the same gps) with a right angle usb cable while riding ?

Oh and bring your Elbows when you are doing bicep curls More forward to get more out of it

Hey just going to say slow your reps down and get more tension on your squat and for your triceps pushdowns I would say slow the reps down be more controlling on the way up it would help to lower the weight for it

Great video Clem and educational, stay warm out there

Thanks Clem for your authenticity. You're such a big personality with so much to offer. My partner and I are such big fans, and we hope you take us on lots more adventures.

Good to learn more about you. Sounds like you pack a lot into your life. Good job!

Great video

Uncle Beng 💪

thanks clem good video

Might have to check this out sometime

Great video

Tickets checked at gate or not

I have ridden this quite a few times and you make it interesting with your historical stuff keep up the good work

Great video Clem, looks like a nice trail!

Thanks Clem, I'll check it out

You survived Cooper Street!? How!?

A fun ride, always nice to race the train from Box Forest Rd past Coburg if lucky

Hi Clem, Nice review! Question, is the bmc slr seven fine to ride in skeleton creek trail given it has 25c tires? I also live around the area by the way. Looking to purchase this bike as it is on sale now

Actually I think they also secretly put some black chilli in all these GP 5000 tyres.😄

Hello Clement, it’s auntie Angie Very nice and wonderful family trip. ❤awesome 🎉

hi Clem, I am about to buy a bike (after not owning one for about 30 years). I have noticed that you have a mountain bike and a road bike, which do you think is best for riding Melbourne's trails? (thanks for your vids).

fabulous vid Clem!

Hilarious , bmc should give you a free bike after that review

That section beside Green Gully Road is atrocious. I rode it the other way, and had to walk my bike DOWN the hill as I felt it was too dangerous (steep, corrugated and loose rocks) to ride down. The rest of the trail is not too bad, but that slope is to be avoided!!