Over The Hill Athlete

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@BrandonMeza-hi4ll Ай бұрын

Fuck yeah 👍

@OverTheHillAthlete Ай бұрын

Thanks!!!

@beafIsAposer Ай бұрын

i love apex skatepark, hope to see you there one day

@OverTheHillAthlete Ай бұрын

I plan on being there tomorrow morning

@OverTheHillAthlete Ай бұрын

**Why Strength Training is a Game-Changer for Middle-Aged Men** As we hit our 40s and beyond, maintaining muscle mass becomes crucial for overall health and longevity. Here’s why strength training should be a non-negotiable part of your routine: 💪 **Boosts Metabolism**: Muscle burns more calories than fat, even at rest. Regular strength training keeps your metabolism high, helping you stay lean. 🦴 **Protects Bones & Joints**: Lifting weights strengthens bones and joints, reducing the risk of injuries and conditions like osteoporosis. 🧠 **Improves Mental Health**: Strength training releases endorphins, reduces anxiety, and helps combat age-related mental decline. ⏳ **Slows Aging**: Resistance exercises promote better posture, balance, and mobility, helping you move like you're years younger. Invest in your strength today. It’s not just about lifting weights; it’s about lifting your quality of life!

@moviesynopsis001 Ай бұрын

Are you this fit from just skateboarding alone? Or have you always been fit due to genetics + diet?

@ChrisJonesStrengthJitsNC Ай бұрын

Great question. When I was 35 I went to college for exercise science and got certified as a fitness trainer when I was 36. I’ve been working as a trainer since. So to answer your question, no skateboarding is not why I am fit. I actually quit skating for about 30 years. But I was able to get back into it at around 50 because I was fit enough due to my training program.

@streetfightertwo 2 ай бұрын

🔥💯🔥

@Daily_Motivation_3650 2 ай бұрын

Bro what’s ur schedule I want to see u there sometime

@OverTheHillAthlete 2 ай бұрын

Tues mornings are my most steady days. I try to get there by 8:30 and usually leave by 11.

@beafIsAposer 2 ай бұрын

dude i was at apex park yesterday and some dude aired over 4 cones stacked it was crazy

@OverTheHillAthlete 2 ай бұрын

Damn!!!!!!

@Daily_Motivation_3650 2 ай бұрын

Yo is that Rodger’s family skatepark. Hope to see u there sometime

@OverTheHillAthlete 2 ай бұрын

It is. I usually skate a couple days a week in the mornings.

@tl2532 2 ай бұрын

Skate or Die!

@771shadowolf 2 ай бұрын

Hey looking really sharp in the bowl. Also Love how you went back and conquered the last obstacle 📈📈

@OverTheHillAthlete 2 ай бұрын

Thanks!!! I was so surprised I made it up the bank and on the manny pad that I forgot to lift up my nose when I was coming off 😂

@771shadowolf 2 ай бұрын

Getting a new trick is not a bad way to spend it

@OverTheHillAthlete 2 ай бұрын

Agreed!!!

@williambo5989 2 ай бұрын

lift your arms real high its all in the arms and the lower part will follow

@OverTheHillAthlete 2 ай бұрын

Thank! I will work on that.

@sathanas420 2 ай бұрын

Hell yeah

@scizophrenic2602 2 ай бұрын

yup

@RécupérationSquad 2 ай бұрын

Well done ! 🛹

@OverTheHillAthlete 2 ай бұрын

Thanks!

@Sk8StGeorge 2 ай бұрын

Nice! I am 53, too...got back on a board a year ago after a 20 year hiatus. Great way to burn the calories!

@ChrisJonesStrengthJitsNC 2 ай бұрын

@@Sk8StGeorge Nice!!!

@lolololol-e7z 2 ай бұрын

Move your front foot down below the bolts and you will ollie higher/better

@OverTheHillAthlete 2 ай бұрын

Thanks!

@dannybucklee6380 2 ай бұрын

👏

@beverleycammock3418 2 ай бұрын

I'm 76 and learning the rope flow. At 53 I was a teenager, at 63 could do 1000 sit up. You are not over the hill, you're at the start, keep going

@OverTheHillAthlete 2 ай бұрын

That’s awesome!!

@Himathyyy 2 ай бұрын

That’s my local park, Apex. I’ll skate with you and teach you some stuff, I ride for Endless Grind in Raleigh bro

@OverTheHillAthlete 2 ай бұрын

That would be sick!

@erich1070 3 ай бұрын

Damn this is dope😎

@OverTheHillAthlete 3 ай бұрын

Thanks!!!

@710Chri 3 ай бұрын

Keep it up brother! I ollied for the first yesterday time at 29

@OverTheHillAthlete 3 ай бұрын

Nice!!!!!!

@amco 3 ай бұрын

Rad one dude!

@ChrisJonesStrengthJitsNC 3 ай бұрын

Thanks!

@amco 3 ай бұрын

@@ChrisJonesStrengthJitsNC im give you a subscribe as thanks for respond =)

@amco 3 ай бұрын

@@ChrisJonesStrengthJitsNC I give you a subscribe as thanks for respond =)

@jairoortega9106 3 ай бұрын

yessirrr 🔥🔥🔥

@Sure2Skate 3 ай бұрын

Nice, chill line 🤘

@Sure2Skate 3 ай бұрын

Will be fun to try this with torn meniscus lol

@OverTheHillAthlete 3 ай бұрын

😬

@Sure2Skate 3 ай бұрын

Sir, that's rad move right there!

@OverTheHillAthlete 3 ай бұрын

Thank you!

@LowEndMarauder 3 ай бұрын

Nice. Now do it from flatground.

@ChrisJonesStrengthJitsNC 3 ай бұрын

@@LowEndMarauder soon enough 👍

@pvgaming8243 3 ай бұрын

Pull your knees up, let the board pop up with you. It's easier than you think.

@OverTheHillAthlete 3 ай бұрын

I definitely struggle with that

@pvgaming8243 3 ай бұрын

@@OverTheHillAthlete That's the thing I noticed with new skaters, as well as myself when doing other tricks. It almost looks like they're trying to get the board back on the ground as fast as possible after popping. It's all a mind game. The easiest way to get over obstacles is to just suck your knees up. If you pop right, the board wants to pop up. It's our scared little stiff legs that prevent it.

@OverTheHillAthlete 3 ай бұрын

@@pvgaming8243 I have been working on hippie jumps to help with pulling my knees up and float more instead of putting down the landing gear right away

@LL-wc4wn 3 ай бұрын

You need to learn to ollie a line and a stick on flat then youll actually have em

@OverTheHillAthlete 3 ай бұрын

Already went through those steps 👍

@fastesteddiealive 3 ай бұрын

Impressive. Going fast gets scarier the older you get

@OverTheHillAthlete 3 ай бұрын

I’m more scared of jumping in the air 😂

@Deltron6060 3 ай бұрын

Shit, just standing on a board these days makes me nervous 😂

@OverTheHillAthlete 3 ай бұрын

@@Deltron6060😂

@trippytrigger 3 ай бұрын

Sick bro still learning how to Ollie myself

@OverTheHillAthlete 3 ай бұрын

Nice!!

@cubster6260 3 ай бұрын

the skate 3 photo sound is so nostalgic

@Russianhatgy_vr 3 ай бұрын

thats my local skate park

@OverTheHillAthlete 3 ай бұрын

Have you hit the new one in Hillsborough yet? Heard it’s a lot of fun.

@sdm74 3 ай бұрын

Get some !!!!! 50 this sept🥶🤙👍 Keep pushing bro

@OverTheHillAthlete 3 ай бұрын

50 is the new 20 😂 Happy Birthday!!!

@zuzawitczak5118 3 ай бұрын

LET HIM COOK

@OverTheHillAthlete 3 ай бұрын

I had no idea what your comment meant so I had to google it 😂. Thanks!!!

@rdbutler07011 3 ай бұрын

Let's go big dog!

@ccxfrank109 3 ай бұрын

wowwww gj

@vico805 3 ай бұрын

sick keep practicing then you be going over 2 boards in no time

@OverTheHillAthlete 3 ай бұрын

That’s the plan

@beafIsAposer 3 ай бұрын

im gonna try this soon maybe ill even go to apex park just for this

@OverTheHillAthlete 3 ай бұрын

Apex is definitely a fun park. Maybe I’ll see you there.

@wallingsean 3 ай бұрын

Hellls yeah! I'm 53 and back on board after an approx 20 year hiatus. Steep hill ahead but loving it all again like I did when I was a kid!!!

@OverTheHillAthlete 3 ай бұрын

Hell yeah!! I took about a 20 year break also. So glad I started again. Keep Pushing!!!!

@Darkendesire 3 ай бұрын

Hell yeahh

@KurtAxlLaqui 3 ай бұрын

let's go I'm 28 and recently got my first board 2months ago - still on processing of getting comfortable with my board :D

@OverTheHillAthlete 3 ай бұрын

That’s awesome!

@tbrowntech 3 ай бұрын

LETS GOOOO!

@tocowidzisz 3 ай бұрын

good ")

@geof900 3 ай бұрын

Nice start. I could clean that up for you in two minutes since you have the rotational sequence down if you'd be iopen to tips from a 78 year old with 4 years of daily practice. Bring your hands lower and closer to your body. What you're doing is a nice variation to open the chest and feels good but would not be considered a classic Dragon Roll and not conducive to transitions or developing skills like sneaks or hug. on the other hand it does't serve to be overly critical of beginner's form because the simple fact is that getting in reps leads to smoother flow. Every mistake is a lesson and the goal is to get better one day at a time.

@OverTheHillAthlete 3 ай бұрын

Thank you for the tips

@aRobustLife 3 ай бұрын

Excellent! I also find myself trying to convince folks that movement/training doesn't need to take all day, so many ways to keep ourselves fit and functional without spending 2 hours changing/driving to a gym/showering/driving back home. Seems most people don't realize that doing something like THIS daily is far more effective than doing something like that 3-4x per week, IMO, and can be gradually scaled up as progression for quite some time with either more reps, more weight, more sets, or less rest time in-between sets or reps. Thanks for this, keep up the great work!

@OverTheHillAthlete 3 ай бұрын

Exactly!!!!!

@771shadowolf 3 ай бұрын

Ayy, the nose slide was dope ! Thats a good trick

@OverTheHillAthlete 3 ай бұрын

Thanks!!!

@drunkviggo7263 5 ай бұрын

Ropeflow is fun.

@OverTheHillAthlete 5 ай бұрын

Couldn’t agree more

@aRobustLife 5 ай бұрын

Bro, your dragon roll has definitely come a long way since I first saw you! Well done!

@OverTheHillAthlete 5 ай бұрын

Thanks!!! I just started trying to learn the dragon hug yesterday. I’m about to post a vid of it later today.

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