Low & Slow Air Fryer Pork Loin
1:33
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@snotrohmitabc123
@snotrohmitabc123 Күн бұрын
Just googled him. This is so cool!
@lmb1931
@lmb1931 Ай бұрын
Existence exists.
@hillarious2393
@hillarious2393 Ай бұрын
Phisical activity is strongly connected to our mentall balance in life and healtnss.
@GracefulReiki
@GracefulReiki Ай бұрын
As a gal and former client of Noah's, I appreciate you men having different temperaments and filtering through your perspectives and finding common ground in the discussion. I'd love to see Richard make space to let Noah and Andy finish their perspectives. The interruptions to expand on his personal stories takes away (a bit) from the further learning the viewers can gain from Noah and Andy. Thank you to the 3 of you for the conversation. Very interesting. :)
@FreeTheAnimal
@FreeTheAnimal Ай бұрын
That's why it takes us a few years between each round.
@MarjoMatikainen-s5g
@MarjoMatikainen-s5g Ай бұрын
Are Platinum .bio products good stuff, are they generic stuff? are they made in Thailand? can you name a pharmacy or place where to get that in Pattaya?
@FreeTheAnimal
@FreeTheAnimal Ай бұрын
Good stuff, yea, lots of guys use it. Not sure where manufactured. This one I get from a distributor many guys at Muscle Factory, Pattaya use. If you're here and use Line, hit me up at ID richard.nikoley and I can share the contact info. He uses Grab delivery to get it to you. 900 baht per 10ml. At most Pharmacies you can get 1ml ampules of Test E. Bayer for about 220 and another one (forget the name) for about 180. Platinum website is www.platinum.bio/
@ChrisAthanas
@ChrisAthanas Ай бұрын
Listening to this in 2024 and checking the trends
@FreeTheAnimal
@FreeTheAnimal Ай бұрын
And what did you find, Chris? A while since we recorded that and, of course, pre-Covidiocy...and that perhaps changed everything. Maybe I need to watch it again and check myself.
@ItalNico
@ItalNico 2 ай бұрын
I watched the whole thing on rumble. Thank you for sharing.
@peaceluv2009
@peaceluv2009 2 ай бұрын
Great piece about culturalism in the newsletter yesterday. I, too, became a culturist in the late 90s after working in Tokyo for 7ish months. I'll call bullsh*t on bullsh*t cultures (like the ones that mutilate girls' vulvas). I also tell people that I'm not racist, but race-aware. 😂 And every unique human brings something to the party. Bruce Lee - 'Adapt what is useful, reject what is useless, and add what is specifically your own.'
@HughTube-ni6kb
@HughTube-ni6kb 2 ай бұрын
I remember flying the Champ, trying to make progress into a strong head wind, and realizing the old guy walking his dog on the road below me was making better progress.
@jmhuffpuff
@jmhuffpuff 2 ай бұрын
Hi Richard, glad it was all sorted out and in fact has taken an even more positive turn.
@clairerobsin
@clairerobsin 3 ай бұрын
Miss Rand completely rejected the 'Libertarian' movement.
@clairerobsin
@clairerobsin 3 ай бұрын
I think it was around that time She came up with the phrase: 'Good luck and Good Premises'
@clairerobsin
@clairerobsin 3 ай бұрын
Just like both of you guys, it is thanks to Miss Rand I have any interest at all in what the hell it is you are talking about.
@vanhalen45
@vanhalen45 3 ай бұрын
Nice condo my friend. Great swimming pool I am coming out to the Phils this October and will make my way out to BKK and Pataya, etc. I actually want to do that 30 day hard workout...hope it does not ruin me. Ok, see ya then.
@FreeTheAnimal
@FreeTheAnimal 3 ай бұрын
Look me up. Reach out. I did PI for the 1st time in 35 years last Jan for a week. Rented a car, made all the rounds. Let's just say I'm very glad I picked Thailand to get stuck in for the Covidiocy in 2020 and decided to make it home. The Condo is $285 per month. Large Studio (35sm).
@markjohnson46
@markjohnson46 3 ай бұрын
WHAT DID YOU DO TODAY TO ADVANCE THE LIVES OF THOSE PEOPLE IN YOUR LIFE THAT YOU CARE ABOUT? adding that to my daily 'reminders'...also new longer hair suits you. :)
@MarkKap
@MarkKap 3 ай бұрын
Thanks for sharing Richard to articulate the truths that you realize in your engagements with other people in more abstract terms, talking about deeper principles you see, without naming names and giving out personal details may be more useful and productive indeed but hey, don't be hard on yourself for sharing what you learn along the way, you do it because you care, because the truth is important to you by the way, what you say around 12:00 resonates sounds to me you wouldn't mind committing to a place, and to certain people, that you may call 'home' Best wishes from Hungary
@TheBraveFriend
@TheBraveFriend 3 ай бұрын
I thought I am the only one in Hungary that follows him :)
@MarkKap
@MarkKap 3 ай бұрын
@@TheBraveFriend kicsi a világ
@FreeTheAnimal
@FreeTheAnimal 3 ай бұрын
Dude, my recent post a couple of days ago is principally about one of my heros. He happens to be your Prime Minister. My dream is that in the not too distant future, Orban, Trump, Putin...and hell, maybe even Xi, get together and talk realities and save the world from what the depraved West is trying to do to it. Cheers.
@FreeTheAnimal
@FreeTheAnimal 3 ай бұрын
It's surprising, but on the other hand, not so much. You have rational governance in Hungary. I may be an anarchist at heart, but I'm happy to shut my mouth when shit goes down as it ought to.
@gerardmillar1680
@gerardmillar1680 3 ай бұрын
I took Psilocybin around 6 months ago. And decided then and there to stop. And I haven't felt the compulsion since, during my trip it came so clear that I wanted to stop and I could just stop. Bare careful there Richard. I stopped for a year prior to this and convinced myself I'd cut down. I remember watching when you stopped and thinking "why can't I get into that mindset again?" .To be sure I did cut down when I resumed. But it did and may creep back into your life without you really knowing it. For me I very, very slowly went back into my old habits of 30 std drinks a week.... its the only drug I know in which it take decades to become addicted. It is incredibly patient and may slowly creep back into yours.
@lisztiano1
@lisztiano1 3 ай бұрын
wow you stil pratice GYM, good !!! You know? you are so similare actor Geoffrey Rush
@marxthe.2651
@marxthe.2651 4 ай бұрын
Can you get it online and have it delivered in Thailand?
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
You can get T right over the counter in many pharmacies.
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
HGH too, but that has to be always refrigerated. I use a pharmacist in Bangkok who ships it cold storage to Pattaya.
@DagwoodsThailand
@DagwoodsThailand 4 ай бұрын
Nice to see more videos from Mukdahan! I gotta check out that lake Utayan. What's the name of the Western restaurant near the end of the video?
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
The name is in Thai. But here it is on the map. maps.app.goo.gl/FToNBaT76vp6EPvs7
@DagwoodsThailand
@DagwoodsThailand 4 ай бұрын
Looks like the name is "Lakeview." Appreciate the coordinates, I'll be through that area in a couple months and definitely stop by.
@rustyrelicsfarm2406
@rustyrelicsfarm2406 4 ай бұрын
I havent had this in years. Im thinking of making buscuits and gravy with ground chorizo sausage.
@joshuaalexander3804
@joshuaalexander3804 4 ай бұрын
Con una dieta baja en carbohidrato se puede poner en remisión o "revertir" la diabetes?
@bhakti.exchange
@bhakti.exchange 4 ай бұрын
she talks just like Maharaj - I wish you well with your channel - nice!
@noodleboy9
@noodleboy9 4 ай бұрын
Keep it coming brother! Great content.
@peaceluv2009
@peaceluv2009 4 ай бұрын
Superb post, Richard and Zon! Self-mastery for the win! I'm going to plant another acronym in my brain (like OODA) from Zon in your newsletter: FIHAAT (I'm pronouncing it "fiat") = "Fully Integrated Honesty At All Times". Keep up the excellence! (USAF veteran here, follower of FTA since the late-aughts)
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
Great comment and thank you very much.
@jasonthomasmt
@jasonthomasmt 4 ай бұрын
Great Interview, thanks for getting Doolittle on! 😊
@eric81766
@eric81766 4 ай бұрын
11:58 The Pattaya sign is cool. Everything seems so clean and I didn't see any homeless people menacing about. Every time you show that payment system it's wild that we don't have that in the USA. From some quick googling, it seems the government got involved in making the payment system and it didn't wind up with the government taking a huge cut of the transactions for itself.
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
It's basically all over Asia. They have always been cash based. Even back in the day when I lived in Japan (late 80s) there was no check writing (so no "float" for the banks to use). Big companies in Tokyo had guys riding bikes with huge amounts of cash crisscrossing the city to settle invoices. So to an Asian, "paid" means it's not mine anymore and it's yours, and right now. It's not "I give it to the bank, the bank keeps it for 3-5 days, then gives it to you." Totally foreign concept to them. So, when they finally did electronic systems, they leapfrogged and everything is instant settlement 24/7/365.
@eric81766
@eric81766 4 ай бұрын
@@FreeTheAnimal It seems the essence is: If you start with honesty, then it's too noticeable when someone tries to inject dishonesty so it doesn't happen. Whereas in the USA there's layers of dishonesty that have been piled upon previous layers of dishonesty so nobody feels bad adding a little more dishonesty to the mix. (Ex: Nobody knows how much badness is wrapped up in Buy Now Pay Later schemes because they don't show up in reports.) The broken windows theory applied to transactions.
@eric81766
@eric81766 4 ай бұрын
It's like they're all on a client list or something and have to say the same thing or else.
@janeorganizes2024
@janeorganizes2024 4 ай бұрын
I am going to pray for that hour -:)
@NinjaRai7
@NinjaRai7 4 ай бұрын
Is 35 too young to start? I’m tired of being a skinny fat low energy beta lol
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
If that's a serious question, I would say yes, it is too young. Because, supplemental T shuts down your natural production, so your best bet before age 50 or so is plain old diet and exercise...target protein, heavy weights, and hit some cardio too, like brisk walking on a 4-6% incline.
@NinjaRai7
@NinjaRai7 4 ай бұрын
@@FreeTheAnimal it was a serious question. For now I changed my diet to no sugar, more meat, and less carbs. Starting lifting heavy weights in gym 3 times a week. I’ll be in Bangkok late July next month for a new job/life. I’ll hold off on the testosterone supplements thanks for the advice
@JohnDuffy-bq8wg
@JohnDuffy-bq8wg 4 ай бұрын
​@@NinjaRai7 I see a lot of people in the gym thinking they are lifting heavy but they are just going through the motions you have to lift like your life depends on it no half efforts, I got to my strongest at about 50, strongest shoulders at 55, no juice, best body shape probably at 40ish, now 57 and after a lay off due to shoulder injury ( none training) I'm finding it hard to find the energy to start again so I may go down this road, I wish you the best in Thailand hoping to retire their myself in 3 years, let me know how you find Thailand and training , eat eat eat
@rainbowsprankles6085
@rainbowsprankles6085 4 ай бұрын
Dog trainer man thinks people can be taught to have increased agency at a civilization level scale. Aren’t we the dogs? Would the dog master allow his dogs to organically increase their own agency and replace him?
@thruthehayes
@thruthehayes 4 ай бұрын
Dog trainer man knows humans can increase their agency and learn to cooperate at scale; as there are examples throughout history of this and we're experiencing a rapid, though haphazard version of this right now via the integration of communications tech. Yes, you're the dogs in the example of needing to be trained but y'all aren't dogs are you? You're people, therefore you've people potential not puppy potential. Humans need to raise their replacements because they die off. I'd suggest doing it with those of like kind. Try good faith instead of bad and asking questions instead of making assumptions... also chocolate jimmies are superior to rainbow sprinkles; they are the supreme ice-cream topping.
@RICHIE_RICH89
@RICHIE_RICH89 4 ай бұрын
I landed on hills before 😊
@thepunadude
@thepunadude 4 ай бұрын
SHOULDA BEEN THERE 55YRS AGO, SWEET PEOPLE(OUTSIDE BANGKOK)BANG SAI, PRACHAB, HUA HIN .. NOW TOO DEVELOPED
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
Most of rural Thailand still has its eternal charm. Never a fan of Hua Hin.
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
And my first visit was 1986, 38 years ago.
@SierraTango-ld4lv
@SierraTango-ld4lv 4 ай бұрын
Sound quality is poor Richard due to background noise. I'm interested in the road trip as a beautiful Thai lady who I was involved with for four years, comes from Sisaket, which is her home town. Please take the noise comment in the spirit in which it was meant as I'm sure you'll do your best to sort it out. It's a thumbs-up and a sub from me. 😀👍
@FreeTheAnimal
@FreeTheAnimal 4 ай бұрын
Sorry about that. It is what is sometimes but thanks for the kudos.
@davidgifford7748
@davidgifford7748 5 ай бұрын
Smart people can be so stupid. It's all in Peanuts. Lucy holds the football, Chuck Brown goes to kick it every time. Every time she takes it back. Oops.
@davidgifford7748
@davidgifford7748 5 ай бұрын
Devastating.
@davidgifford7748
@davidgifford7748 5 ай бұрын
omg I turn my back for six months and Richard is in PI? I spent a month one weekend in Olangapo in 1986 courtesy of floating city CVN-70 Carl Vinson as an nuke EM. This visit, especially the first day, blew my mind in about 14 different ways. I still can't get over it. Mobbed by dozens of cute women, kids cleaning my shoes with a toothbrush if I dared stand still, crossing over shit river while drunk (momentarily came to my senses), pickpockets, drop dead gorgeous girls with no teeth, killer pizza and beer, and watching some moving picture by myself in the movie theater on base there. My mind is still spinning like a top.
@FreeTheAnimal
@FreeTheAnimal 5 ай бұрын
Hey shipmate. First time Olongapo was '84. We ere stationed in Yokosuka, Midway battle group (I was on USS Reeves, then later 7th Fleet Staff, USS Blue Ridge). From '84-'89, dozens of trips to Olongapo. I lost count. Spiced up with trips to Manila and Angeles, too. I did a day trip drive Angeles to Olongapo with a 50/50 mix German / Filipina gal freelancer I met at breakfast that morning. She was born in Olongapo. Anyway, the place is a shadow of its former self. '86 is when I visited Pattaya for the 1st time. Not even in my field of vision this would one day be home. It's a lot more like the old Olongapo than is Olongapo, Angeles, or Manila. PI basically sucks, now.
@jamesresurfacing5399
@jamesresurfacing5399 5 ай бұрын
You can get a good conversation this way 😅🎉
@jamesresurfacing5399
@jamesresurfacing5399 5 ай бұрын
Good to see a video of you doing your beat to teach them.
@BadCarbNoDonut
@BadCarbNoDonut 5 ай бұрын
Dirty old man is all I get out of this.
@FreeTheAnimal
@FreeTheAnimal 5 ай бұрын
I hear your cry for help.
@Formed123
@Formed123 5 ай бұрын
Putting everything together
@jhvorlicky
@jhvorlicky 5 ай бұрын
Love how you aren't freaking out cos some kids aren't staring at you with their mouths open like the good little students the system wants them to be. And I love your work at FreeTheAnimal, Mr Nikoley. Kind regards.
@davegroves1924
@davegroves1924 5 ай бұрын
We'll never hear from this guy again. "Like New Orleans" my ass. Actually a mini Bangla Road. 600 prostitutes in 30 bars there on Angeles City's Walking Street compared to the 3,000 in 200 bars on Bangla Road in Patong, Thailand.
@FreeTheAnimal
@FreeTheAnimal 5 ай бұрын
Oh shut the fuck up, moron. Jesus, you little fucks who think you know something and scour around to prop up your self-esteem by taking shits on simple videos. I've been to the PI over 50 times, starting 1984 when I reported to USS Reeves for duty. Stationed in Yokosuka, we were frequent visitors and I flew into Clark a number of times and once spent a week in Angeles back in the day. After Reeves, I was a staff officer on 7th Fleet, embarked on Blue Ridge, also stationed in Yokosuka, also a frequent visitor to Subic. In addition to the dozens of ship visits over 5 years, I twice took extended leave of a month in the area (Subic, Barretto, Angeles, Manila). I also visited Thailand enough times and took enough leave to spend about 6 months in the country from '86 - '91. I used to prowl Bangla when it was a dead-end dirt road with about 6 beer bars, a couple of motels, and only 1 massage parlor, no happy ending. During 2021 (Jan 1) and 2022, through March 2023, I lived in Rawai, 20 min south of Patong. You could say I know Bangla pretty well. Prior to that, I lived in Chiang Mai, Si Sa Ket out in Isaan, and Jomtien. Since March 2023 I have lived on Pratumnak Hill right above Walking Street, Pattaya. It's 3 minutes down, on my MC. You're dismissed, you miserable, limp-dick fuck. And incidentally, the reference was to Bourbon St and SPECIFICALLY, getting a room above the all-night action, of at least until about 4am. And that was absolutely the case. Now fuck off.
@davegroves1924
@davegroves1924 5 ай бұрын
@@FreeTheAnimal Seem to have hit a nerve.
@FreeTheAnimal
@FreeTheAnimal 5 ай бұрын
No, you're just a fucking idiot and this is how I treat fucking idiots on the internet for 30 years already. Every fucking time.
@byteme9718
@byteme9718 5 ай бұрын
No one visits Angeles for a burger.
@FreeTheAnimal
@FreeTheAnimal 5 ай бұрын
What do you think you know? My first visit to Angeles was in 1986. How about you? Tell me all about it.
@byteme9718
@byteme9718 5 ай бұрын
@@FreeTheAnimal 1998. A long while after Clark closed. I've been told about what it was like then and seen what it was after.
@FreeTheAnimal
@FreeTheAnimal 5 ай бұрын
@@byteme9718 It's basically Korea Town, now. I'm not super familiar with the post-Clark history or when it got revived again by tourists rather than stationed and passing through military...lots of retired military expats there still...and a number of them are calling it quits, moving to Thailand where I live (4 yrs+, now, and likewise, my first visit here to Pattaya was 1986). Until this visit in January '24, first in 35 years (1989 was my last), I was a Navy guy stationed in Japan for 5 years, '84 - '89. So, mostly it was Subic (dozens of times). I hit Angeles once on vacation for about a week and had a blast in what was a bit different vibe from Subic. Other times were just passing through, fliing into, or out of, Clark AFB.
@byteme9718
@byteme9718 5 ай бұрын
@@FreeTheAnimal Perhaps the word you're looking for is tainted. I've been to Subic a few times too. I'm not too judgmental, it is what it is. The far greater wrong is how the US destabilised the previously successful Philippine economy by deposing Marcos.
@NutritionPolice
@NutritionPolice 6 ай бұрын
Hey Richard, Great video / take on things in many ways. Personally I still feel like something's missing.... for lack of a better term, purpose. What's the point of building muscle? Mostly to be healthier / more attractive. What's the point of that? Mostly to attract women / get laid / have good relationships. What's the point of that? Well, to have kids really. It's hard to root for some old guy to get laid in Thailand. There's no point to it, except to get your rocks off / further spread western degeneracy (that's too strong of a word but you know what I mean.) I want to see you doing crazy cool stuff, with a purpose. Having 8 kids in Thailand. Having two wives in Thailand. Teaching your kids to hang glide over sone beautiful scenery, etc. Building 25 rentals in Thailand. That's stuff an audience can root for that's crazy and unique and cool. Not a boomer figuring out a good workout. Your biggest strength has always been your big picture philosophizing / great forecasting / instinctually great takes on societal idiocy. But your life is pretty boring for someone who wants to build a huge audience. Maybe I'm projecting a bit here, cause I'm gay and can't have kids easily, and it kills me... but I see the same things in your as so many older gay men... zero purpose beyond money and pursuing sex. It's sad and it never turns out well. Hope you see past any harshness in this post, not meant to attack you at all, been following you since no soap boing boing days. But you gotta start doing way more cool, purposeful shit if you want to be a legit influencer / have a great following. Staying fit and taking walks, well, you're just like anyone else. And the gym thing... I'm sure you've figured out something rad, but only <1% of people lift anyway. Not a huge draw.
@FreeTheAnimal
@FreeTheAnimal 6 ай бұрын
Lots of good points in that. I could do a whole post on it, at least explain a few things and what I'm up to, future-wise.
@FreeTheAnimal
@FreeTheAnimal 6 ай бұрын
I do basically have the two wives thing going. Both 44, both hot, good friends of each-other, and most sex is the three of us together, non les/bi...they just get pleasure watching each other with me. But kids are not in the works. They both have three of them, the youngest being in the 11-ish range for both and the other grown, almost grown. Neither have the slightest visual sign they had even one child. No saggy skin, breasts, or the "other stuff." Quite common with Thai women. ... Unfortunately, there's obvious limits about what I can write/show LOL.
@FreeTheAnimal
@FreeTheAnimal 5 ай бұрын
Ended up pumping out about 2000 words. freetheanimal.com/2024/05/my-answers-to-a-critic.html
@emilysaunt5748
@emilysaunt5748 6 ай бұрын
Yes, i am behind on several newsletters. Some of yours included. I like the way you're thinking going forward.
@MichaelHplus
@MichaelHplus 6 ай бұрын
At least you admit that you’re a sexpat. Though isn’t that a crime if you’re American?
@BilalAhmed-uj1ts
@BilalAhmed-uj1ts 6 ай бұрын
This plane name?
@jmm6917
@jmm6917 6 ай бұрын
That would have been interesting to see, but you film all too fast in the supermarket, can't see the products.
@FreeTheAnimal
@FreeTheAnimal 6 ай бұрын
Guess what? I don't give a shit. I live in Thailand and bang 20-somethings every day at age 63. You don't, so I can understand how your pathetic life in waiting causes you to complain about anything you can find to complain about and "bring up." Get a life.
@Aviation_Professional
@Aviation_Professional 6 ай бұрын
Interesting for sure... Cheers from SW Florida
@DanielWhyman-bz4uv
@DanielWhyman-bz4uv 7 ай бұрын
Trying to seek help from the enemy is a oxy moron.