Thanks for this. It is a windy and rainy day outside, and I only have a ~9sqft floor space to workout indoors. This was perfect. 😊

Thanks coach 🌻

Now this is really knee friendly, only one lunge to modify. Thanks! <3

Thank you, I did 8 minutes of it. I appreciate you.

Sweaty but I enjoyed it from beginning to end 🎉🎉🎉 Thanks ❤

Great workout ❤❤

Amen! You are are angel ❤

Well done Brian. Thank you 🥰

FIRE!!!!!!!🎆🎆🎆🎆 1,000 CALORIE RUNNING WORKOUT 👍🏽Coach Brian. It Was So POWERFUL!!!🎉 I CRUSHED!!! IT❤ It Really Keeps Me Strong And Builds My Endurance💃🏾Best Workout Videos On The PLANET 🌏 OH YES!!!💪🏾💪🏾💪🏾🔥🔥🔥🎊🎊👏🏽🙏🏽♥️

Thanks for giving a sense of direction! I started gym today and I did the cycling bike 35 minutes and tried my luck at the elliptical and my lower back was screaming! I couldn't get to the car fast enough. I told myself no elliptical tomorrow just cardio and maybe weights! I'm glad I stopped by your page. Thank you

عالی.عالی.تشکر.👏👏🙏🙏💯

Amazing 👏 ❤

:)

Great workout 👍👍. Thank you coach Brian ❤

Great

One the the best kettele Bell workout out there. No unnecessary talks, just straight to the workouts and they're great!! Thank you!!!

Great great workout, wow !!! Thanks a lot, Brian.

❤❤❤❤

Love watching, you're helping a lot of people! 😄🤗

Great workout as usual!! Much appreciated Brian!! 👌🤗

One of my favorite channels ❤ I enjoy your workouts so much. Thank youu

I will try this today. 08-08-24

So I can't slim my upper body with outworks, even the lower body need to slim😢

Thank you so much. I am currently 255 i saw your video and just started the workouts. I have to take breaks in between but this has motivated me to do better. Thank you for the motivation. I'll update in 2 weeks if i can remember😊

THANKS BESTIE!!!!!!! BE BLESSED❤🙏

❤

Just started this yesterday and i barely got thru it the first time but i was able to complete it the second time with no breaks. Such a great workout, thank you!! I feel like im already feeling results after 1 day 😂

👍😃🤗

Tnx❤❤❤❤❤😊

🔥🔥

Thank you! Solid advice on exercising because I kept getting hurt since I was doing too much too quickly. I will try your strategy :) have a nice day!

Hello Coach, I'm a complete beginner, and I often struggle to understand exercises and movements. However, I took your advice to heart and dedicated time to understand the workout. I’m happy to say that I succeeded! I tried all the moves and appreciated how you performed them slowly, making it easier for people like me to follow along. I also liked how you structured the workout with the harder moves first and the easier ones afterward. Thank you so much! I just completed the exercises, and I'm sweating-thanks to you! Thank you, Coach.

what workout group would you say this workout targets? (legs, arms,all body,etc)

Thanks Brian for all your workouts!!🫶👌💪

Thank you the best cardio ever 🙏🙏 really soft on knees and perfect Keep up ❤

Really good. Short enough. Intense enough.

Thank you so much for these Brian

Mission accomplished, thanks Brian. 💥💪🏼🤸🏿‍♀️

Gracias Brian

Por supuesto que apoyamos. Gracias por dar tanto a tantas personas 🎉

AWESOME!!!🎉🎉🎉STRETCHING WORKOUT👏🏽Thanks Coach Brian. I Appreciate The Floor Stretches Too❤ It's Really Restores My Mind And Body. And Gives Me So Much Energy!!! Best Workout Videos On The PLANET 🌏 YES!!!💪🏾💪🏾💪🏾🔥🔥🔥♥️🙏🏽

Dia 220 Good Morning Thank you

post daily videos to loose weight

Great short workout. Your smile says cmon this is fun you can do it 🙂

عالی شاد موفق .👏👏👏🙏🙏🙏

Excellent workout

Loved 😍 🥰 this one! Knee lifts ❤❤😘😘

Thank you Brother I have M.E so can’t do much strenuous exercise like jumping and running ! I will try this ❤

My guru❤Brian Brian fans assembly here Love you Brian sir❤😊

Thank you for staying consistent Brian. We really appreciate it